5 min Morning Affirmation Meditation

5 min Morning Affirmation Meditation - DAILY MEDITATION

Рет қаралды 519,107

2 жыл бұрын

A simple guided meditation with affirmations to help you have a great day!
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Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.
As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.
AFFIRMATIONS USED:
I radiate joy from my entire being
I feel so good in my body
I'm ready to begin my day with purpose and clarity
I'm mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I'm ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minmeditation #guidedmeditation #affirmations

Пікірлер: 585

@yogawithkassandra 2 жыл бұрын

You guys know my love for affirmations... so here's a brand new morning meditation with them!❤️ *Pair it with a 10 minute morning yoga class 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@laniechan1863 2 жыл бұрын

#ilovemyselftrulyanddeeply ❤️🙏

@missadventure7248 2 жыл бұрын

Thank you, Kassandra! You are amazing! You have an incredible gift and I’m so grateful to you for sharing it. I used to get uncomfortable during chants or OM’s following a practice, but after learning more about the meaning of OM through you I now welcome it, it rounds out my practice and I feel incomplete if I don’t do it! Im now starting to learn more about yoga philosophy, meditation, etc., LOVE IT, LOVE YOU! Namaste 🙏🏼❤️

@johannaperez680 2 жыл бұрын

Kassandra, some accounts offering porno are commenting people comments to your videos. I denounced one, please take action.

@murielhall1582 2 жыл бұрын

Excellent very encourageing.

@murielhall1582 2 жыл бұрын

@@johannaperez680 way

@SandhyaSanil 2 жыл бұрын

I just pen down..might help others 1. I radiate joy from my entire being 2. I feel so good in my body 3. I'm ready to begin my day with purpose and clarity 4. I am mindful of my body language when interacting with others 5. Even when things get tough I stay grounded and centered 6. I love myself truly and deeply 7. Good things are coming my way I'm ready 8. My playful attitude keeps me young at heart 9. Today I will prioritize my well-being 10. I see good in others and praise them for it 11. I am capable and competent I know my worth 12. I let go of control and allow ease into my life 13. I am always connected to my heart. Many thanks to Yoga with kassandra 💜✨🌼

@cynthiaolivio471 Жыл бұрын

Thank youuuu!!!

@crystalhayes852 Жыл бұрын

THANK YOU FOR THIS!!! I was just about to replay to write this down in my journal.

@navjyothora4034 Жыл бұрын

Thankyou so much 🙏

@suus_myself 10 ай бұрын

Thank you so much, have a wonderful day kind stranger💛

@lukitakito 9 ай бұрын

Thank you!

@sofia4098 2 жыл бұрын

“Good things are coming my way, I am ready.” I love that one, it really resonated with me😌

@yogawithkassandra 2 жыл бұрын

That's my favorite right now :)

@A_Sh7 2 жыл бұрын

Same, I don't know why, but I'm smiling because of this one, like happy smile)

@serenakoleno9338 2 жыл бұрын

Agee. May good come to all of us!

@kataginagulyas1211 2 жыл бұрын

@@A_Sh7 l

@nabihawaqar3721 Жыл бұрын

Same

@alyssacometto3917 2 жыл бұрын

"I let go of control and allow ease into my life" This is huge for me! Thank you, Kassandra!

@luciarangel4950 2 жыл бұрын

Same! Everytime i hear this one i cant help it but start moving from side to side kinda just like letting my body do its things. Do what feels right. Instead of staying rigid

@soccerfan881 2 жыл бұрын

This is a very good point. So much energy is waisted on trying to control things.

@juliavasquez3254 Жыл бұрын

i need to focus on this one aswell!

@marissajoyce8044 2 жыл бұрын

"Even when things get tough, I stay grounded and centered." Thank you, I needed that!

@roslynsalazar8589 2 жыл бұрын

“Today I will prioritize my well being” resonated, especially, but all of your affirmation/meditations, have helped to change my life! 64 is my best year yet! Namaste Kassandra and all yogis!

@yogawithkassandra 2 жыл бұрын

I'm so glad they have resonated with you!! ❤❤❤

@beautifulbeingsyoga9887 2 жыл бұрын

This one definitely brought a smile to my face

@cloudgoose 2 жыл бұрын

“I let go of control and allow ease into my life.” And “my playful approach keeps me young at heart” both really resonated with me as things I’m working on in my life. “Today I prioritize my well-being” is going to be my approach to the rest of today. Thank you for these. ❤️

@willstrohbusch5226 2 жыл бұрын

I'm ready to begin my day with purpose and clarity ❤️

@jennifermary2350 2 жыл бұрын

👍😀😍

@pragatijha2071 2 жыл бұрын

"I see good in others and praise them for it"I truly connect with these words ♥️

@dundermifflinthisispam3609 2 жыл бұрын

"I'm capable and confident, I know my worth" is just what I needed, as a person who struggles with imposter syndrome👶 Thank you Kassandra, you're a blessing

@janaoslancova4427 Жыл бұрын

Beautiful meditation❤️. My new great morning routine: your 10 minutes yoga workout and 5 minutes meditation ☺️. Thank you, Kassandra. I feel amazing🥰.

@adeliabatey5453 2 жыл бұрын

"I am capable and competent; I know my worth" - A perfect affirmation to set the tone for my day. Wonderful as always, love from Maine

@amycampbell3096 2 жыл бұрын

I love this one, too, especially since I am job hunting! Namaste ❤

@sonyaisonya 2 жыл бұрын

Could you, please, make a couple more videos on meditation. Your voice is so magnetic, love the yoga practices with you, would love to meditate more with you too! ☺️

@Eucalypta001 2 жыл бұрын

Your meditations and morning stretches are the best. For the first time ever I’m experiencing the ‘force’ of small steps and actually looking forward to doing them everyday (instead of feeling obligated or something). Namaste 🙏

@vincii_ Ай бұрын

Today I prioritize "solving the problems for myself, take care of myself, and the ease and good things are coming to me". Thank you for the class. :)

@briayazic616 2 жыл бұрын

I did one of your yoga videos this morning, and I chose "acceptance" as my intention for the day. Then I decided to do a follow-up meditation, which I rarely do, and "I let go of control and allow peace into my life" resonated so much I felt my back muscles relaxing. Thank you so much for all you do, Kassandra!

@judirobinson1891 2 жыл бұрын

I am ready to take on my day with clarity and purpose… really resonated with me ❤️

@weehaye164 2 жыл бұрын

"I see the good in others and praise them for it" I love this one very much❤

@luciagarcia-linares6357 2 жыл бұрын

The more I follow you, the more you inspire me, dear Kassandra. My sentence: I am mindful of my body language when interacting with others. Thanks again and good day to all the yoggies.

@moniquesalazar2497 2 жыл бұрын

These are my favorite to do in the morning. I started several weeks ago with the yoga and now do them daily with affirmations. I radiate joy from my entire being. I love the first one :)

@nobody.8116 2 жыл бұрын

My favorite one is “ I love myself truly and deeply” that really resonated with me

@cathyrivera5910 2 жыл бұрын

I love affirmations. They help stay focused and grounded.

@brooketucker3369 2 жыл бұрын

"I love my self truly and deeply" and "I am always connected to my heart". I love these affirmations!

@kavishjash3883 2 жыл бұрын

“I let go of control & allow ease into my life” - This hit me. I’m sometimes a control freak & having this affirmation soothes me. Thanks, Kasandra, I listen to your meditation in the morning & before going to bed.

@kavishjash3883 2 жыл бұрын

“Good things are coming my way” ❤️✌🏻

@teapotsandnotebooks 3 ай бұрын

Dear Kassandra. Thank you for being such an angel. Wishing you love and light ❤

@annalarsdotter3712 2 жыл бұрын

"Good things are coming my way - I'm ready". It is really happening, so exciting!

@Sam-vr2oo 2 жыл бұрын

I truly appreciate your content Kassandra. I’ve always wanted to practice yoga but as a beginner, I find it difficult to practice online but your videos never leave me frustrated lol your flow is gentle and amazing and I feel so accomplished afterwards! 💖💖💖

@jennfahnestock9886 2 жыл бұрын

I let go of control and let ease into my day. Thank you for this ☝🏻

@amieclark214 2 жыл бұрын

I love affirmations and decided to add one of my own before you began, because I really wanted to prioritize bringing happiness to others today. I decided to say "I radiate joy", and you can't even imagine the smile on my face when immediately after you began with "I radiate joy" as well :-D

@B_Y92 Жыл бұрын

Very meditative! Great start for the day! Thank you, Kassandra! ❤

@nabihawaqar3721 Жыл бұрын

Today, i will prioritize my well-being... Was the one for me... 🙏🥰

@cookingxmama11 11 ай бұрын

“I begin my day with purpose and clarity” stuck out to me, as my intention for the day is to be present and intentional 😊

@melissaquintero5457 2 ай бұрын

Thank you word and affirmation for today is order and organization !

@resourcequeenlifecoaching Ай бұрын

Thank you so much for everything you do Kassandra. You are the BEST youtube yoga/meditation teacher and I've been doing your videos for idk how many years now. I come to your stuff almost every singe day. There's a level of peace and ease in my life because of you

@dishaagrawal9007 Жыл бұрын

'good things are coming my way, I am ready for it' yes, this is the positivity I needed!

@muskanjaiswal2975 3 күн бұрын

I let go of control and allow ease into my life. Good things are coming my way, I am ready.

@HeikeWeinehl Ай бұрын

Thank you so much for the Yoga Videos and Meditation. I love these! My intention today is "connecting always with my heart"❤ thank you Kassandra

@ShraddaNiche Жыл бұрын

So wonderful thank you for all your free content. Making the world a better place

@sharinecheah5183 24 күн бұрын

I feel so good in my body... today I will prioritize my well being ❤

@rikkegrundahlolsen6320 2 жыл бұрын

Absolutely loved this affirmation meditation!

@amosskeets Ай бұрын

Good things are coming my way ☺

@hollyken3 Жыл бұрын

“I release control and invite ease into my life”- that’s my affirmation for today!❤

@pipoca982 2 жыл бұрын

I keep coming back to this one... so special!

@pattyschuyff1145 Жыл бұрын

Very nice beginning after your yoga practice! Thank you !❤

@fernandolspptagr7463 2 жыл бұрын

Thank you so much. Namasté.

@naomisweet8015 2 жыл бұрын

Your re such a beautiful soul, loved doing these affirmations, thank you

@steflewis9964 2 жыл бұрын

My word is professionalism, thank you so much, Kassandra, it means a lot to me practicing with you every morning!

@arianajoy1090 Жыл бұрын

I am always connected to my heart. Love is magic. I intend to have a magic filled day. ✨️

@vinnypapa6199 11 ай бұрын

Beautiful yoga morning 🙏🙏🙏 Thanks ❤

@Live_Inspired_Style Ай бұрын

Thank you. 🙏🏼 Namaste 📿

@jackierios2723 Жыл бұрын

It is Christmas Day and family is coming I took 20 minutes for yoga and affirmations thank you for getting me mentally and spiritually ready ❤️

@conniemuia3868 2 жыл бұрын

slow down and be centered - thank you for this great gift

@HiepNguyen-mc4qs Жыл бұрын

I'll start my day with purposes and clarity🥰🥰🥰thank you so muchhhhhh

@HRB431 2 жыл бұрын

Good things are coming my way - I am ready ✨🙌✨ Made me smile… 😸

@mariasoledadgonzalez9904 Жыл бұрын

Thank you. Happy day. Today is the first time I did your morning meditation and it was wonderful! ❤

@wendyreategui2615 2 ай бұрын

❤ Kassandra your yoga classes help me so much to get grounded stretch in the morning. Have a moment of peace and now I’m doing your five minute meditations my day in a positive way . thank you so much for sharing your gifts and you’re a blessing. I started doing yoga during the pandemic. I did your 30 day challenge. I fall off the wagon a couple times but I come back when I do. I feel so good. I’d love to become your instructor. Actually I think it would be so fulfilling and help me in my life to find more purpose so thank you so much for, opening my eyes to the possibilities and super excited about my journey to find the best way to accomplish my goal to become a yoga instructor. Have a blessed day sending you love!

@vinnypapa6199 11 ай бұрын

Morning,it’s always a pleasure to have yoga with you,in morning time ,makes me relaxed and happy day.Thanks 🙏

@joanlevis7857 2 жыл бұрын

I love your 10 minute morning yoga for getting me ready for my tennis matches! Good combo of stretching and intention. Thank you!

@veronicanyambok Жыл бұрын

i will start my day with purpose and clarity this is huge for me namaaste Kassandra and all yogis

@FreyaESV 2 жыл бұрын

Being joyful is my intention today, no matter what may happen.

@atremblay4056 2 жыл бұрын

Thank you for always including the written affirmations with these. I like to go back and write them down and keep my favorite ones. Namaste

@mariclaretpatton9412 8 ай бұрын

Good things are coming my way, I am ready. Kassandra, you are a "good thing" in my life and I appreciate you so much!

@yolieramirez3453 2 жыл бұрын

I am always connected to my heart.My heart guides me.Thank you..Yolanda in NYC🧘‍♀️❤🙏

@naslynavarro1030 Жыл бұрын

I am mindful of my body language when I interact with others” ; I am capable and I know my worth” Love them, thank you Kassandra you always make my start of the day great and all throughout ❤namaste from Toronto

@jenniferh933 Ай бұрын

Thank you Kassandra! These videos truly make a positive impact on my day ❤

@talitagandara4061 Жыл бұрын

I am from Brazil, and I do your meditations and 10 min Yoga every day. It’s been really good for me! I am glad I met you here. Namaste 😘🥰

@laurenparsons784 2 жыл бұрын

Good morning beautiful affirmations thank you so much have a blessed day xxx

@susanpiscopo1895 2 жыл бұрын

Thankyou Kassandra for sharing the peace

@natashaparry4468 2 жыл бұрын

I do your morning affirmation meditations every single morning. By doing these sessions, I got into meditation properly. Namaste from South Africa

@miafitzgerald4126 2 жыл бұрын

these videos are like little gifts from a friend i’m obsessed

@JustinKerstein 2 жыл бұрын

Since the 7 day I have been trying to follow one every morning. Also read a comment about liking videos. So every new video I make sure is liked. Namaste

@sujithpayyanur9624 2 жыл бұрын

Thank you❤ the pace was correct

@kasiasmusicandstudio Жыл бұрын

"I am capable and competent; I know my worth" this affirmation resonates today

@hasinakooreyshi4379 2 жыл бұрын

Thank u Kassandra, I’ve been following u since the beginning of lockdown 2020 and it has been life changing. I love the 10 min videos and meditation ones!

@marilahdenpera3201 16 күн бұрын

I've done many of your 5 min morning meditations and this one really was special for me in some way and made me feel super great today ❤

@jvcfilm1 7 ай бұрын

Thank you Kassandra for providing this meditation and so much more to all of us. :)

@janeybakarbessy2330 Жыл бұрын

Thank you so much. Sometimes I think I wouldn’t connect or hear it but today the affirmations resonated with me and before I knew it the meditation was already over. Thank you.

@sarkakulova5071 Жыл бұрын

Please more like this. I had done this probably 100 times already and still loving it. Thank you Kassandra ❤️❤️❤️

@philomenaanthony7526 11 ай бұрын

Thank you Kassandra. I needed those affirmations to start my day.

@amberbooler5840 2 жыл бұрын

Thank you so much

@NN-of6vl 2 жыл бұрын

“I see the good in others and praise them for it”. You are such a gift to all those you touch. My deepest thanks Kassandra.

@cheriebongosia3129 Ай бұрын

Thanks so much for this beautiful affirmation ❤

@glamsantos345 Жыл бұрын

I’m ready to begin my day with purpose and clarity thank you kasandra

@constanzavallve 2 ай бұрын

Joyful motivation

@missylay3189 Ай бұрын

I radiate joy from my entire being 💜

@v33nasoma Жыл бұрын

'I am ALWAYS connected to my heart!' - thank you Kassandra ♥

@siddharthsingh5169 Жыл бұрын

thanks kassandra for this cleansing meditation

@MissCATaylor Жыл бұрын

Namaste 🙏🏼

@kanikasachdeva4111 11 ай бұрын

I am ready to begin my day with purpose and clarity

@everythingisspiritual 2 жыл бұрын

Beautiful. Thank you, Kassandra

@mooncakespodcast Жыл бұрын

Simple and short meditation and highly effective. Melted away the tension in my body. I'm now ready to start my day on a good note!

@cat4strophe 2 жыл бұрын

This was lovely thank you 🦋💙

@gilescawley1966 2 жыл бұрын

Calm! Thank you Kassandra

@lorilippert6274 2 жыл бұрын

"I let go of control and allow ease into my life." Love this affirmation! I will carry it with me this week.

@habibollahmahmoodzadeh2085 2 ай бұрын

Wonderful meditation ❤

@B_Y92 2 жыл бұрын

Thank you very much Kassandra!

@soledadbadar5578 2 жыл бұрын

"Good things are coming my way, I'm ready." I can't help myself but to smile a little while repeating this in my head. I know that good things are coming my way, sooner. ❤