10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow - Yoga with Kassandra

Рет қаралды 939,947

2 жыл бұрын

Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up!
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Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.
No props are needed and we'll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child's pose. I'd say this is an all levels practice.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

Пікірлер: 881

@yogawithkassandra 2 жыл бұрын

Practice with me every day! BROWSE ALL MORNING YOGA😍👉 kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@jaysmith2151 2 жыл бұрын

Do you do guided meditation also? I'm asking because I love to meditate and you have a extremely beautiful voice which would be perfect for guided meditation. I am sure if you did it millions of people would agree.

@smileymanimal77 2 жыл бұрын

Thank you Kassandra, I love all of your videos. 🙏🏼❤ " I love and approve of myself " xx

@jaysmith2151 2 жыл бұрын

@@smileymanimal77 can't wait till I get to say that.

@angelauska 2 жыл бұрын

@@jaysmith2151 Hi, I´m sure you will get there soon! What are you struggling with? By doing yoga and meditation, you are on the best way!🙏🕉

@conn7125 2 жыл бұрын

Hi Kassandra. Could you please show a few ways to practise yoga when you have bad knees ? I have hyper mobility in my knees and quite often they pop out of their joints if I try to sit like you with my knees bent. Thank you so much for all your wonderful videos they really help me with my pain in my body as I have chronic pain and fibromyalgia 🙏🏻🙏🏻🙏🏻🙏🏻

@Tynadia999 2 жыл бұрын

This one ended up bringing some tears through towards the end 🥰 my word today was “healing”. 5 days sober & clean from a 8 year habit. ❤️

@kellyjobe3678 2 жыл бұрын

That is fantastic! You picked a wonderfully mindful and supportive space to help you through each day. Namaste. ❤️

@Tynadia999 2 жыл бұрын

@@kellyjobe3678 yes i did :)) thank you! Namaste ❤️

@user-fu7no1xu5b 2 жыл бұрын

Congratulations!!! That's so impressive and you should be incredibly proud of yourself. I hope you are doing well💖

@thirupathaiahyerramsetty6540 2 жыл бұрын

Fantasticc. Exercises

@thirupathaiahyerramsetty6540 2 жыл бұрын

Thanks

@Tae_flo Жыл бұрын

My intention is to just Simply “Focus” 🙏🏾 I’m 16 days sober from weed and I feel better than ever !!

@sarahgrajales9693 Ай бұрын

❤❤❤ I’m just seeing your comment hope you’re doing well I’m a yr clean from fenty

@red27jewelry 2 жыл бұрын

My word is EMBRACE, I cannot change the world around me, resistance causes suffering but if I can find a way to graciously embrace what is, I find peace.

@lynandrews4160 2 ай бұрын

I have been exercising at a gym. However, I find your classes relieve my back pain more than the gym classes do. You really have the gift of Yoga. Lyn

@hyojee3 2 жыл бұрын

Woke up feeling a bit scatterbrained thinking about all the tasks due today. This session has really helped ground me. My word today is “focus.” Thank you for another lovely practice!

@nomoreboringworkouts7525 2 жыл бұрын

thats my word everyday too when I practice Kassandra Yoga

@Lindsey.Kinzinger 2 жыл бұрын

That’s beautiful! Peace also brings focus ☺️ settling the mind will always get you there

@marymasavage6056 2 жыл бұрын

Earthing every night would ground you and more!

@stephenmcguire9934 Жыл бұрын

You're sunflowwr amazes me.

@jessicamiller8082 2 жыл бұрын

I find it mad that you’re someone I’ve never met, yet you’re part of my every day life :) thank you Kassandra for these wonderful yoga practices, they really have enriched my life

@sharonbuckland4353 2 жыл бұрын

I find it amazing how just 10 minutes of yoga can make such a difference to how my body feels each day. My word today is acceptance. To accept where I am at today and its okay.

@andreamelisa4750 2 ай бұрын

My intention of the day is CALM. The goal is to carry this sense of calm (that this yoga session has given me) into the day - through every interaction and every activity. C A L M.

@YssaRebe 2 жыл бұрын

My words for today were “calm” and “productivity”. Felt a bit anxious today about all the tasks I have to complete and meetings to attend to but this really allowed me to feel calm. Going to think about this headspace throughout the day! Thank you Kass ❤️

@jenniferpreston1 2 жыл бұрын

Beautiful morning stretch. My word today is “calm” since I have a big deadline this week. Thanks for a good start to my day!

@squishy8634 2 жыл бұрын

Thank you for this amazing practice, my affirmation today was, "I am accepting of my flaws", since I've catched myself trying to be perfect at every aspect every time

@yogawithkassandra 2 жыл бұрын

I love that!

@allknowingfreddybear9291 2 жыл бұрын

Caught*

@magzlomeli6110 2 жыл бұрын

Thank you. I'm currently grieving so today's intention is to remain present. Namaste 🙏🏽 🌞

@Being.Benedicta 2 жыл бұрын

My word for today is healing. I have been emotionally drained lately but I choose to heal from all the built-in pain. Thank you kassandra 🧡

@mynameisgervase 2 жыл бұрын

Days don't work if I don't start with Kassandra!

@Crystaline444 11 ай бұрын

The KZfaq algorithm has selected a new yoga practice for me the last 4 days. 😊 This was first on my home list and it was a great stretch. I feel more awake and mobile.

@janellison5011 Жыл бұрын

I return to this one often because it gives me such a good stretch. I play it at a slower speed so I can extend the poses.

@Speakyourmindgirly 2 жыл бұрын

Kasandra, I need to take the time to tell you that your practice truly has transformed my life. I love to see how your channel has improved, the camera angle effects give your videos a cinematic flair. Absolutely lovely! 😊💕 Thank you.

@kennethmontoya6731 11 ай бұрын

This is a wonderful flow thanks Kassandra this was perfect for the start of my week I really appreciate you keep up the great work see you tomorrow morning have a wonderful day thumbs up always see you

@nicolesiew7381 2 жыл бұрын

It is Sunday today and my intention today is "Relax". Thanks Kass, I love your 10 min morning yoga sessions.

@tobiasmorton4370 Жыл бұрын

I've been making my yoga playlist for 2023 and I've realized that I have been doing your yoga 10-min videos for almost 2 years now since Dec 2020! Ah time passes by so fast.

@noahkael444 Ай бұрын

my intention today is to care care of business! it feels so rewarding to take care of business! thank you kassandra

@exploringitalltogether7736 2 жыл бұрын

After doing your 10-minute morning yoga to start every single day for the last month, I can now put my chin to my chest after three years of not having that ability (not even close). I’m in my mid-thirties, and I am a textbook workaholic. I truly appreciate your 10-minute series because there’s no excuse not to spend 10 minutes doing something everyday that has already had such amazing results. I’ve focused on your hip stretching sessions, and I can’t believe how much it has helped my back and neck. THANK YOU!

@gajeturja2384 Жыл бұрын

My word today is health, after two years of undiagnosed seizures and another one yesterday. I'm new to the practice, but taking this time to myself in the morning is such an important part of my overall healing journey. Thank you ♡

@mariarooney183 2 жыл бұрын

My phrase for the day! I am grateful that my body serves me well.... ☺ Nameste 🧘‍♀️

@anamaria.condurache31 Жыл бұрын

That "let it go" at the end 😌

@mooyoungpark 6 күн бұрын

Thank you so much Cassandra for your help and positive energy. I start my day so much better. I start it with full of happiness, energy, acceptance, and gratitude. Keep up the great work!!!

@mariamasera6972 2 жыл бұрын

I just typed in morning yoga how I do every morning and thought that I would want a new one by Kassandra and guess what? It’s on the channel, a fresh one! Thank you! I’ve been loving to start my day with yoga ❤️ My intention for the day is: productive.

@constantin_von_knebel 2 жыл бұрын

Thank you so much, Kassandra! My intention for today is “flow” as I am choosing (as an artist) to base my lifestyle on intuitive flow. I also came up with a beautiful way of getting people to interact with my future videos by asking them a question which makes the experience more personal - thanks to your wonderful affirmation engagement! I wish you all the best, Namaste 🙏🏻

@user-ki7uo4yk8t 2 ай бұрын

Thank you so much! I loved it! I've been practicing with you every single morning for almost 4 years and I can't imagine a morning without yoga. Thank you so much for all the videos you uploaded! 💕

@Lindsey.Kinzinger 2 жыл бұрын

My word is prosperity. Even in the little wins or fails we are prospering. Learning. And developing. Connecting to my breathe through yoga is the most important part of my yoga practice! Love learning new poses, but it’s all to be present and prospering🥰

@brittanyabraham1016 Жыл бұрын

I’ve been having some back and side pain for weeks. When I tried the stretches in this video it relived me of my pain! I’m grateful for your yoga videos. They have really helped this past year!

@mjogpa 2 жыл бұрын

Wonderful as always. I woke up feeling the “winter blues” as here in the UK is already quite chilly, and this practice put a smile in my face, felt fantastic 😊 Thanks Kassandra!

@ZoePritchard 2 жыл бұрын

Loved it! My intention was "peace & joy" (I couldn't pick just one)... Have a fantastic week everyone!

@ngimesi54 Жыл бұрын

I have been watching your practice videos for over a month now! Originally was looking for some Yin yoga practice videos to alleviate the pain in my hip, lower back, knees from sitting front of a computer all day long. Then I found your 10 minute morning videos that have really changed my days. I found myself integrating that 10 minute in my every day morning routine which really helped me with the pain! On top of doing a wonderful yoga, I love those tiny meditation instructions as well as the self assurance talk! I think we all need them ! Thank you Kassandra! Namaste! 🙏🏼❤

@mikemccoy5050 2 жыл бұрын

As a morning lark it's nice to see a new video posted before I've even gotten up (6am) for my morning yoga, Inspiring as always Kassandra and best wishes

@andrealagorce766 Ай бұрын

I struggle with clarity about what I really want, this morning practice helped me to take action and my one word today is “serenity” wish all of you a beautiful day ❤

@jennatoppi Ай бұрын

Thank you for these gentle yoga practices! I have a connective tissue disorder and it creates tightness in hard to reach areas, causing severe pain and insomnia. Since I started waking up with your stretches I've had a huge improvement in blood flow and energy throughout the day. I'm definitely committed to your channel.

@will0795 2 жыл бұрын

Your morning sessions are doing wonders for me and my body! Thank you!!

@hvw8557 2 жыл бұрын

Thank you so much for making these morning classes, they’re the best!🧡😊

@tasneemmohamed734 2 жыл бұрын

I woke up tired today with a really long list to get done but I did this yoga practice and I'm feeling so much better and calmer now ❤️ thank you Kassandra ❤️ my word today is "peaceful" because I really need to feel some peace inside my mind.

@ems3059 Жыл бұрын

Thank you so much Kassandra, so thankful for your classes every morning 🙏 namaste xxx

@A.P.L.O. 2 жыл бұрын

love your classes my affirmation is completion, its my day off and imma finish this song I've been working on flex 💪🏻

@mariagodrik879 2 жыл бұрын

Motivation!! Recovered from Covid a month ago and have been finding it very difficult to get motivated, practice Yoga every day, work full time, study and take care of 3 children and a household. These 10 minute classes are a life saver to get my day started at the moment. That's all I can manage every second day. I used to practice 30 minutes 5 days a week but just can't get up to do it like I used to. I hope my health and motivation returns to 100% soon.

@lisak5804 2 жыл бұрын

This one is becoming my favorite morning practice...I love stretching everything out after getting out of bed.

@mathtutormspatty Ай бұрын

I so love practicing with you every morning! Thank you for all you share with us!

@austinnewby9666 Жыл бұрын

Wonderful sequence. I adore the calmness of your voice. Kassandra class with you has become a place of refuge these last two years. Yoga changed me inside and out. Thank you for free yoga. Namaste

@amandakwiatkowski7434 Жыл бұрын

This is my favourite of all of your short practices! It hits all the right spots so I can clear my body of yesterday's tension and start my day with a little 🌞 Thank you!

@annaserita Жыл бұрын

My one word is gratitude - woke up also a lot of things I have on mind today and I’m so grateful to myself that I did this yoga session because now I’m a lot in focus with myself ❤

@joanacgarcez 2 жыл бұрын

My word for today is "present". I feel a bit anxious since I woke up and I had to go straight to a doctor's appointment, I'm also in tpm as we speak so... a lot going on and I feel really stuck in my head, specially since I have a lot of tasks and chores to get done today. Your practice never fails to help me get re-centered and re-grounded. Thank you so so much Kassandra

@AlexisAnastasiaJames 2 жыл бұрын

I was digging to funky music. Thank you! Such a great video I’m grateful :)

@sarahloucorona 2 жыл бұрын

My word Is relax, I woke up with my body feeling tight and sore, especially my back, I feel looser now and will do another class for good measure 😊

@carolynd8879 2 жыл бұрын

PARTNER is my word for today. Another delicious stretch this morning..Thanks Kass 😘🧘

@kathleenmoots1326 2 жыл бұрын

Thank you for this! Today is the first day in about 6 weeks I have done yoga. Trying to recover from COVID. I needed something short and not super intense. Seeing the notification for this was super encouraging! I knew what class I was going to do today. Starting to rebuild today. That is my intention. REBUILD. Thank you!

@amarah.8118 2 жыл бұрын

Patience for myself today 🙏🏼 Just did this after putting my baby boy down for a nap. Nice relief before I try getting in a workout!

@lavangalatikadd8699 Жыл бұрын

Hare Krishna... thank you..Namaste

@amycleroux3151 2 жыл бұрын

I’ve been loving your videos for such a long time but today my gratitude for all you do makes my heart swell. This was exactly what I needed. I’ve been going through some very hard times and so my word today is “presence”. A reminder to be present in today and to take things one day at a time. Thank you!

@jasonvenditti7090 2 жыл бұрын

Kassandra, you never fail to provide just what we need. This was a solid practice, as always. Thank you! 🙏

@dawndinwoodie8102 2 жыл бұрын

Love these 10 minute practices! It’s become a daily habit. Feels good to my mind and body. Feeling calm and positive for the day

@giuliainteresse5861 2 жыл бұрын

I chose the word "peace" for today. Woke up and felt like wanting to go back to sleep, your practice has helped me achieve some tranquility. Also great for the spine. Thank you!

@dianefouts8170 2 жыл бұрын

My word of intention for today is self-care. I know time spent in self-care increases exponentially in caring for my family, friends, and colleagues. Thank you for your reminder of setting an intention for my day.

@adnanhan 2 жыл бұрын

2 months ago i came here n wanted everything would be going with the flow. And for today i wanna spend this whole day with trusting myself. Trusting myself that i can do it well, i can handle it 💪

@kennethmontoya8997 2 жыл бұрын

gratitude thanks kassandra for this flow I was very stiff when I woke up i. feel loose see you tomorrow morning thumbs up great job 😊

@marilynpetty2509 2 жыл бұрын

Morning Kassandra! Great workout! My word is Calm! Thanks!🙏🏾🙏🏾

@Live_Inspired_Style Ай бұрын

My intention today is focus. Thank you so much 🙏🏼 Namaste 📿

@tamielias1866 2 жыл бұрын

I love yoga. I'm beyond thank full this morning to have found Kassndra. I have been ill with bladder and uterus pain for 3 months. This practice is helping me lengthen and release. THANKFUL is my focus today.💛💚💙

@natgro 2 ай бұрын

My word was Centered, to be centered in my energy behind the thoughts and just watching them

@annashevchenko9237 Ай бұрын

Thank you so much Kassandra for your wonderful practices , they always make my day 🎉❤

@lynnlaw7770 4 ай бұрын

Thank you. Just what I needed after my 4 mile run this morning. Feeling strong and grounded now. 🙏🙏

@allisonkay2880 Жыл бұрын

Love this one. I just finished shovelling snow and I feel so much less sore and much calmer too. Thank you

@alasandi31 2 жыл бұрын

Planner, my word of the day since it’s a Monday. I’m intending on doing a bit of planning for a smoother zen inspired week ahead. Excellent practice today. Thank you. I am proud I started my week on my mat. 💗🧘🏽‍♀️

@Gary-iw3sj 2 жыл бұрын

Thank you so much! I use to do a lot of yoga, but have gotten away from my practice. Doing yoga with you this morning feels good. 🙂

@christinethi2961 2 жыл бұрын

This one is definitely one of my favorite morning yoga videos! It's exactly what my sore & stiff muscles needed. Thank you!

@gaurimadaan8991 2 жыл бұрын

I woke up really unmotivated to work because of the tasks of the day. My word for today is CLEAR. I want to be transparent of my feeling and aims in life.

@Graceelizabeth 2 жыл бұрын

Wow! This is my favourite one so far! Been waking up at 5am every weekday, so I can get 10 mins of yoga in before work & this one has made me full of Energy & feel stretched out! Amazing ❤️

@JoleneLoya Ай бұрын

My intention is “patience”. you are amazing. Thank you!

@michelledais6883 Жыл бұрын

this video popped up in my feed today; usually I practice your more recent videos …. but this one is gem 💎 my word today is ‘firm’

@SabriaMK 2 жыл бұрын

Gratitude. As sometimes the day escapes you and you forget all that is going great in your life. The remark at the end 😁. I wanted to lie down, but i also tend to fall asleep. Loved this workout. I did the 30 day 10 minutes morning program twice, glad you are making new content for 10 min

@jenievans3118 2 жыл бұрын

Love you and your gentle gift of explaining so we don't even have to look at the screen! Laughed as I was OM-ing, because my English retriever took a long pause from gnawing his bone to look up at me like "You ok!?"🤣

@chrisreese9751 Жыл бұрын

My intention for today is Release. I feel very supported by Yoga by Kassandra. Thank you!

@cathpiano 11 ай бұрын

This us the PERFECT morning stretch. I did add Thread the Needle at the end. Many thanks. I bless you daily.

@nytasharobinson4300 Ай бұрын

This yoga practice has brought me peace and clarity 😊

@carloscastrobrenes8592 2 жыл бұрын

Thank you 🙏🙏. My intention today is "fullness". Namaste 🙏🙏

@VeeKayyeKush Ай бұрын

❤Hello Kassandra . This is my 5th morning except weekends I've been doing your exercises. I feel great. I have muscles I never knew I had but I feel great. I look forward to stretching everymorning. My first time with yoga is awesome.and thank you. ❤❤

@amerryone 2 жыл бұрын

Namaste Kassandra. My one word.... love came to mind but floating in like a leaf on the breeze came HOPE. My intention for the day is to focus on the good to come. Believed for but not yet seen. The light at the end of the tunnel and not the graffiti on the walls. I have HOPE

@evdoor 2 жыл бұрын

Doing this 1;46 P.M.great for my aching legs.My words for today Grateful in every problems there was a solution.Thank you Kassandra

@Subahme Жыл бұрын

I've doing morning yoga with u for yearsss nowww. and I'm gladdd. i love uuuu💗💗💗💗💗

@katelynnwho55 3 ай бұрын

I am recovering from a cold and this was just the movement I needed 🙏✨️❤️

@elsgroot4652 9 ай бұрын

Thanks very very much Kassandra for all the yoga practices. I 'know' you now about 3 years I think. I do every morning one of the 10 minutes. I understand you well, you speak clearly and you have a nice voice. Warm greetings from Holland

@janinaewals2160 2 жыл бұрын

This felt SO good! Thank you for this practice. I haven’t been doing much of what’s good for me lately and felt nervous picking the right practice for me not to give up. This was perfect and gave me fresh motivation to try and do it everyday for myself. My word is “self-reliance”. Namaste.

@julieadduci3418 11 ай бұрын

8:20 am: Love your videos Kassandra. I’ve been practicing with you on/off since Covid and truly enjoy your smooth, calm energy. The way you allow for breathing is so helpful. I also look forward to setting the day’s intention. Sets the tone so positively to my day! Thank you. ❤☮️

@alyssanicolepeterson Жыл бұрын

Happy August 1st! My theme is new beginnings and my word of the day is gratitude :)

@Tanukitty2011 2 жыл бұрын

It was great aa always! Perfect way to start the workweek. My word for the day is optimistic. Thank you, Kassandra!

@jojochen95 2 жыл бұрын

I really LOVE these 10 minute classes! A week ago I hurt my shoulder and I'm not really able to do any kind of upper body Workout, but these more gente classes help me to find out what my body really needs right now. :)

@colleenleonard7026 2 жыл бұрын

Good morning Ive been doing the 10 min yoga challenge and now morning 10 min flows for about 5 weeks now. I e noticed my back is much less tense and allows me to twist better. Thank you for this! My word for the day is connection. Have a glorious day

@chelsiejoyesteves2871 Жыл бұрын

Thank you Kassandra! Your practices are beginner friendly and I love em!

@kathys1793 2 жыл бұрын

My intention is to continue to do this daily. I feel so much better during the day

@mhicku 2 жыл бұрын

Thank you Kassandra! It's amazing how much better I feel after just 10 minutes! This simple practice nails all things yoga. My word for the day: trust. Namaste.

@emilyschmidt4106 2 жыл бұрын

my word is fulfilled because I noticed that I need to do more things that make me feel enough joy lately and today I'm going out with friends which fits perfectly :)