5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches

5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury

Рет қаралды 60,925

Күн бұрын

🔥 A quick & efficient 5-min. all-standing running warm up - easy to be done inside or outside before your run.
🎯 Target area: lower body (hips, knees, ankles)
💭 How To Use: before your run
🔧 Equipment: none!
#runningwarmup #warmup #dynamicwarmup
Hey Team 👋🏼
I want to make running warm ups as easy to implement as possible for you. All standing is a great way to ensure it can be done anywhere. 😎 See you on the mat! 🤸🏼‍♀️
TIMESTAMPS
00:00 intro
00:10 good morning
00:54 knee & ankle circles
01:39 knee & ankle circles (opp.)
02:24 open the gait - close the gait
03:09 monster walk
03:54 alt. reverse lunge to twist
04:39 alt. standing scale
05:23 outro
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Kantsu by YOTTO and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 5zvyWO72wME lickd.lnk.to/nr308WID!julia.r...

Пікірлер: 28

@charlottecartwright72 10 ай бұрын

I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.

@julia.reppel 10 ай бұрын

Awesome - love the modification 😎💯🙏🏼

@wandabarnett7554 12 сағат бұрын

This was great. Thank you!

@blooming-ana 6 ай бұрын

This is a really good warm up for runners. All standing 🤌🏻

@sensen_jane 10 ай бұрын

Just what I needed as motivation for my run today!

@julia.reppel 10 ай бұрын

YEAAAAAH let’s get it 😎💯

@Iatecheetos 10 ай бұрын

This looks useful, can’t wait

@julia.reppel 10 ай бұрын

hope you like it!! 😎

@bhubb4u 4 ай бұрын

Just what I was looking for. I can do this before my runs in the park.

@julia.reppel 4 ай бұрын

Yeaaah 100% 😍 as well as the latest running warm up that‘s all standing too. 👏🏼

@annetruscott7430 7 ай бұрын

Great pre run warm up. Thanks Julia

@camillejosse 10 ай бұрын

Julia, you're an absolute treasure 🙏 loved this one (and all the others!!)

@julia.reppel 10 ай бұрын

appreciate you Camille 🥰

@annabass8736 10 ай бұрын

Can you maybe do a longer (30+ minutes) no-repeat full-body mobility flow? Would highly appreciate it! 🙏

@julia.reppel 10 ай бұрын

I see why this is interesting but it may not be as useful for developing better mobility. ☺️ However I note this down - let’s see what I come up with!

@hermanbraker18 10 ай бұрын

I'm ready for that

@julia.reppel 10 ай бұрын

ready to run 💯

@hermanbraker18 10 ай бұрын

Yes im ready

@saulcastillojr 7 ай бұрын

Thanks for your help

@julia.reppel 7 ай бұрын

☺️🙏🏼 always!

@natalieking4424 3 ай бұрын

I am not a runner but i do a very physical job and was just wondering if this is a good warm up before starting work. Thanks

@julia.reppel 3 ай бұрын

Check out my warm up playlist for more generic warm ups!! ☺️ Maybe try the morning mobility routines too (options from 5-20 min).

@StefanG84 10 ай бұрын

Danke!

@julia.reppel 6 ай бұрын

dankeschön!!!

@leannem.1142 3 ай бұрын

I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃‍♀️

@julia.reppel 3 ай бұрын

No worries! I have a few longer running warm ups too ☺️

@leannem.1142 3 ай бұрын

@@julia.reppel haha yes I know I’ve tried them all😝🫶