5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts

5 Min. Dynamic Warm Up & Mobility | For Gym & Home Workouts | Follow Along, No Talking

Рет қаралды 45,829

Күн бұрын

🔥 A quick & efficient 5-min. full body routine that combines dynamic moves & mobility drills - to prep you for your upcoming workout. Modifications provided!
🎯 Target area: full body (emphasis: wrists, shoulders, spine, hips, ankles)
💭 How To Use: before your gym or home workout
🔧 Equipment (optional!): blanket if bodyweight squats are difficult
#warmup #dynamicwarmup #mobilitywarmup
Hey Team 👋🏼.
Here’s a mini routine that’s great if you’re short on time in the gym or at home but want to make sure your body is dialled in and ready for your upcoming session. Fun & dynamic. See you on the mat! 🏋🏼‍♀️
TIMESTAMPS
00:00 intro
00:10 shoulder circles to extension
00:54 spinal curl to inchworm to push up (or variation)
01:39 reverse lunge to curtsy lunge (or variation)
02:24 4-way wrist circles
03:09 alt. rounded mtc to extension
03:54 high plank to down dog to alt. heel tap
04:39 squat hold to rotation (or variation)
05:09 outro
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Julia-Reppel
🌱 Foodspring | "julia10" -10% | bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

Пікірлер: 39

@scalvarese1 7 ай бұрын

Hey Julia. All your mobility workouts, warm-ups and cool-downs have changed my excersing for the better. I feel more complete. I wholeheartedly thank you.

@ilonaal8361 10 ай бұрын

So thankful for your kind work and all your knowledge you share with your community. Thank you eternally ❤

@julia.reppel 10 ай бұрын

always here to help ☺️🫶🏼

@ursulathieme4586 10 ай бұрын

PERFECT for a preworkout! Thank you.

@AdamAdam-ts5kw 5 ай бұрын

Great warm up. Thank You Julia.

@murrrrr12 10 ай бұрын

Love all your hard work Julia!! Can you please do more functional core workouts. I love your core workout videos

@julia.reppel 10 ай бұрын

noted 🙏🏼🙏🏼😋

@vickyironhand1560 10 ай бұрын

Thank you! This is very helpful. I love your videos and workouts!

@hughgran 10 ай бұрын

You've really helped me unlock my body and move more freely... thank you 💯

@catvalentine4317 10 ай бұрын

Sooo good, wow! I'll be coming back to this one

@julia.reppel 10 ай бұрын

sounds good!! 😍

@kjones2008 8 ай бұрын

Ah, now I’m ready to tackle that weight set! Danke Julia.

@anlsouza 6 ай бұрын

amo os seus vídeos ❤ brasileira sempre aqui!!

@charlottecartwright72 10 ай бұрын

Oh my gosh I absolutely love these short mobility videos for those work mornings or lazy days. I did this one this morning before work and added on the 5 minute morning mobility. Such a treat. You and your channel is such a treat for us. I’m so glad I have found you. Thank you so much for all your hard work. ❤❤ 😊

@julia.reppel 10 ай бұрын

Sounds so good Charlotte! 🥰 I’ll keep them coming thanks to the positive feedback (yours especially!). Appreciate your comments. 🫶🏼

@aidadiaz-agero2540 8 ай бұрын

Great start of the week with ypu❤

@julia.reppel 8 ай бұрын

love it Aida!

@TreforTreforgan 10 ай бұрын

I’m gonna do this tomorrow morning before my workout, honest!

@julia.reppel 10 ай бұрын

I hope you do / did 😎

@TreforTreforgan 10 ай бұрын

@@julia.reppel so did🍊👊Halfway through a workout as I’m typing!

@edbenzino 4 ай бұрын

Thanks for making more ❤

@StefanG84 10 ай бұрын

Danke!

@julia.reppel 6 ай бұрын

thank you lots Stefan!

@aidadiaz-agero2540 9 ай бұрын

Great way to start the day. Love all of your content, I hadn’t discovered this one yet. Will use again❤

@julia.reppel 9 ай бұрын

This is great to hear Aida 😋

@christinecbw 10 ай бұрын

Happy I found you on KZfaq!

@julia.reppel 10 ай бұрын

☺️🙏🏼💯

@irbis2405 10 ай бұрын

Das macht richtig Spaß und bringt Freude. Mir ist die Musik etwas zu unruhig, aber kommt ja auf die Übung an. Danke fürs machen und zeigen. ❤

@julia.reppel 10 ай бұрын

Danke! 😊 Warm ups sind generell eher mit schnellerer Musik unterlegt, sodass man eher in die Aktivierung kommt und nicht einschläft 😋

@stevenmeyer1382 10 ай бұрын

Not sure, if it is possible to use the 5 min for a better warm up. Another great one.

@cynthiaholland13 4 ай бұрын

I have a love/ hate relationship with warm ups that feel like work outs😂

@julia.reppel 4 ай бұрын

you gotta be prepared in the best possible way 😌🤭

@darrellstn762 10 ай бұрын

👋💪💪👋

@julia.reppel 10 ай бұрын

💯

@sev5348 10 ай бұрын

Damn I need to get rid of these gangalion cysts and week wrists before doing this again

@julia.reppel 10 ай бұрын

Try my wrist routine 🙏🏼 helped me a lot with groundwork too!

@hermanbraker18 10 ай бұрын

Later this workout im working on that time

@julia.reppel 10 ай бұрын

just the warm up - let's own it 😎

@Reyhaneh-qd1jh 9 ай бұрын

I love u ❤ with you I am a sooft girl 😅