Tim's runner's warm up and post run stretch = perfect running sandwich.

Followed along this routine for many times. Have to comment that this kind of no-talking stretch is all I want. Really appreciate this video!

This feels so nice! My favorite part of running just might be stretching with your routine 😅

I have been running consistently since the beginning of August now. I have done this stretch after almost every run. The days I forget to do it, I am def feeling it the day after. Thank you for this stretch sequence! I’ve also paired it with the pre stretch routine you have.

This has also been a helpful stretch routine after a workday (mostly behind a desk). I also usually never turn my head to look at the screen in your practices, so I miss the verbal instructions, but the countdown timer was a nice new bonus feature. Thanks! - Ray

This video was spot on what I was looking for. No yapping on beforehand, just straight in, straight out. 10/10 will be using this after every run!

Thumbs up for the dog! 😍😍😍😍😍😍

Love this post run straight, I use it all the time. Thanks Tim.

Tim you're a life saver. Hats off.

Feels great, perfect cool down routine. Straight forward and a good duration. I was looking for a short and effective guided video. Yours was the best I came across. I don't have time to stretch 15-20 minutes.

Have been training for a marathon and do this video after every run. So relaxing and not had an injuries or niggles at all. Much more variety of stretches than most cooldown videos. Love the music too!

Tim, you are my favorite yoga dude. Thanks.

This is a great post run stretch! I have been using this to train for a half marathon and it has been great to cool down! Thanks for putting this together!

Much gratitude! Thanks for sharing!

This is really good, nice to the point, direct action not to much blabla. Everything is clear 💪😃 i’ve been doing this 2 months AND i run almost everyday ‼️ Best stretch after a RUN 😜

How did this routine feel for you? I'm going to make a few more; let me know if you have any feedback, requests, or suggestions for the next one.

My go-to post run stretch. Thank you! ❤

This was an amazing stretch after an intense incline walking session! Perfect length, the music was top tier, and the cues helped me to really enjoy the experience of a great stretch!! Thanks, this is my new daily post workout stretch!!!

I have used this warm down and the accompanying warm up session for the past two years. They have got me, now in my mid-50s, through two London Marathons injury free (my first ever marathons). Not only are they great stretches, they are great ways to mentally wind down after a run.

I always use this routine after my runs, I find it tough but really helps me with stiffness and the only routine I have stuck with.

Just started running and I look forward to doing these stretches 🙌🏻

Really enjoyed this stretch Tim! I’ve ran multiple days in a row so needs this! Thank you

Perfect static stretching. My 10 km long run pain has gone away. Thanks coach.

I use this cool down after each run that I do. I feel great, afterwards! Thank you!

Love this! A 15-20min run specific stretch or yoga routine would also be great!

This is my go to stretch post running or long walks. Thank you

Im def gonna start doing this. I just started running and I heard about these a post work out/ run things that I knew I needed to get Into especially since I have I've been doing pre but especially post would help with my muscles these would definitely come In handy. This music Is so chill also. Definitely something you can calm down over after a run.

i am 65 and picking up running for the first time, I follow your pre running and this post run stretch Thank you Tim

Great video! Just did it after a 15km run this morning, this will help a lot to recover!

This is my favorite stretching video now

Just by watching this video I felt calm and felt the stretch too

Loved this cool down! Just started slow jogging the movement out of Japanese and googled stretches for this and up you came! So glad I tried! Will check out your yoga routines as due to injury had to stop for sometime! 🙏🙏🙏

Thank you so much for posting this short post run stretch, i used to rush through your post run yoga video before work lol

I am truly the appreciative ham in between Tim’s pre and post running stretch sandwich. 😍❤️♾️

Wow amazing stretch after those challenging runs ! Very focused on the muscles that need soothing experience! 10 on 10. I used to follow fitness plus on apple, no longer required! Thanks for putting it free of cost on YT !

these stretches are fire. another great one to add is the cat camel stretch and also the iron cross stretch, so you target your back too! i liked the 30 sec limit. i feel sufficiently slimed after a sticky run. in this situation I am the taffy that is no longer sticky when you touch it cus it cooled down. before my runs i am like hot taffy because my muscles feel all sticky and not lax and smooth. my muscles are now smooth like snoop dog's brain at 4:20. ty!

just came back from a run to this notification, thank you so much!

This is just what I needed to change it up a bit, thank you!!

Was perfect for after a hard workout, even though I'm not a runner! Thanks Tim.

Perfect exercises, i never seen that before in any other videos.I feel, i am gaining my flexibility in my legs.Thank you sir keep uploading new videos, we will practice with you.

Wow! You read my mind! Love your warm routine and was excited to see a new post run routine! Loved doing it after my run, as always love your running content! Love the music too!

I loved it! I'm doing first half marathon next weekend and this is really helpful 🎉

This is so good. Thank you! Hit everything I wanted.

Good structured stretch routine which helped me as I’m not very disciplined when it comes to post exercise stretching.

Ever since I started this routine, I feel much better

excellent cool down stretching session. Thanks Tim!

This is my go too stretch

Thanks Tim. Really helpful

Perfect for after my daily hike, i love the format too, its nice not having to think 😂

Thank you so much, this hit the spot! 😁

Brilliant video use it all the time really helps.

Nice soundtrack! I really like the timer, descriptions, and next stretch cues. I am not a runner, but I like to take daily walks. After yesterday's class I went ahead and joined @DharmaShakti at Yogulation in Long Beach for 108 Sun Salutations! This stretch was just right today!!

I loved it! I saw this video when you first shared it, but this is the first time I did it. Terrific stretch sequence. 😊 thank you, P for putting it together.

Awesome! Thank you Tim!

Perfect thank you

Exactly what I needed!

Thanks Mr. Tim, i'm from INDONESIA 🇮🇩 and i'm so glad found this cooldown video, it's very helpfull 🤩💯

Great stretch. Thanks for the instruction!

Thanks for the stretches 😊

Thanks!

Loved this! Am in Vancouver for a conference and just finished a run along the water and was looking for a good stretch. This was perfect! Thanks Tim! 😃

Perfect stretch!

Perfect! I’ve been running for 3+ yrs and usually use a yoga based stretching routine, this feels great though! Maybe get a longer backing track though to match the video length?

Perfect stretch routine 👌

thankyou so much

Magnifique merci Tim,l exercice de Ollie n est pas mal aussi 😂🙏 Sylvie 🐾😊

Thank you

Thanks)

Thank you Tim ❤️❤️❤️

I had been stuck with the same routine and I didn't liked it that's why iam changing to it thanks man I did it now I like it

Felt good bro. Thanks for the video man.

This was great! Love the minimal cues and the fact that you can do this standing :-) could you do maybe a warm up one too?

Perfect.

This stretch is the 💣

Really great TIm thank you

perfect, thanks!!

great video

Great videos

Amazing thank you ❤

amazing and simple man, good stuff!

Very therapeutic

best cooldown i ever trained thanks a lot you see my comment from IRAN :)

Thanks Tim. Tried it today it feels great! I personally would add some twists, but I'm not sure how long the ideal post workout stretch should be?

i love yoga so much outdoors . 🥰

Awesome ❤

Love it!

You did not tell who to follow i followed along the dogs movements. 😂. After that bad joke. Thank you its helpfull for me.

I’ve been looking for something like this. Was doing the yoga for runners video you have but it’s 22 minutes.

Man...this really helps my hurting ankle everytime i run.nice tim! I will subscribe your channel!make more!and can i request yoga for stregthening ankle.i need it so much as i always have problem with my outer side ankle.

Heck yeah Tim

Surprise: also works for cycling. Nice touch with the timer.

Thank you for the stretch routine.I came straight to you after dying while attempting to run.

yayyyy, this is exactly what i needed in my life - more structured post-run streching instead of the haphazard and rushed one ive been doing until now. Thank you❤. As a triathlete i would appreciate if you coulf do those for cycling and swimming too… Thanks!!!

@tim those are beautiful pairs! Love the silhouette! Do you mind letting me know what model that is? All black is just so clean! Makes me feel good running! So i'd love to cop those

Great

Haha didnt even realize your dog until til the end what a good dog barley moved 😂

Thanks good video , can I ask what is the timer you are using.

This caused me more pain than the actual running

listening to mitski while watching this hits different frfr

Can i run 10 min and apply this stretches plz reply.