5 MIN TONED ARMS WORKOUT (Sculpt & Define)

Рет қаралды 1,150,165

Күн бұрын

Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness #ArmWorkout
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⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
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Пікірлер: 468

@beng2620 2 жыл бұрын

How can a 5 min workout BURN SO MUCH?! I am shocked. My back and arms are sore right now. More of these 5 min workouts please 😍

@mohamedelkot6513 2 жыл бұрын

What about results?

@mjskitchenomicstravelandli5645 9 ай бұрын

Just do it slowly and enjoy the process. You will reap your rewards soon 😊

@walqqr1 7 ай бұрын

@@mohamedelkot6513 It takes time and consistency. Have discipline and the results will start appearing in a few months.

@sekrystalb 2 жыл бұрын

So, I decided to start doing this. I said “oh 5 minutes! That’s nothing”. I take that all back!!!! This little 5 minute video had me cussing, crying and I felt defeated. It proved without a doubt, how unfit I was. I hated this video so much, I tried it again! The first try took me 10 mins.of crying and cussing and pausing. The second time took me about 8 minutes. I felt the burn in my arms. I got so mad everytime you said push thru the burn. I yelled at the tv! Lml but you know what, I will be back every damn day until I could do this 5 minute exercise within the 5 minutes. It burnt and hurt like hell but it felt good. Thank you for this!

@ayannam1458 Жыл бұрын

HAHAHA i was thinking it was nothing too 😂 AND LITERALLY MY ARMS ARE BURNINGGGG LOL

@lindaanderson7211 2 жыл бұрын

Yikes, that was hard even without weights. I thought I was stronger than I actually am. Great workout!!!

@babsie3235 Жыл бұрын

I've been doing this workout since December. Today is 18-Jan-2023 and it's the first time I did it without stopping. I'm so proud of myself, I almost cried. Don't give up

@milat2112 Жыл бұрын

so proud of you incase no one has noticed !! keep going

@alyssamiele8564 Жыл бұрын

YES🔥🔥

@Hatun_2004 Жыл бұрын

Thx for ur comment it gives me hope that ill be able to do oneday too :(

@rahnumajahanteethi3329 11 ай бұрын

I stop after every two workout 😢

@YogawithRachel 2 жыл бұрын

Wow this was definitely a challenge! I felt the burn when doing the "C" shape exercises. It was so tempting to drop my arms! I just kept listening to your reminders to breathe through it and that's what I did! I got through it! My arms and shoulders feel like Jell-O haha 😅 This is such a great routine for toning the arms and building strength in the back body and shoulders. Thanks so much for this!!!

@jaderalbertosotogomez1111 Жыл бұрын

Traductor de Google

@melaniewims4449 9 ай бұрын

Great for the arms

@kumarvishalbehera8689 2 жыл бұрын

Yes please more 5 mins workouts. It helps a lot before going to college!

@ayliinciitha 2 жыл бұрын

I just ordered a pair of 2 lb weights and as soon as i opened the package I click to this video, and omg my arms start to sore since the beginning! Looking forward to start my weight loss journey

@melissaackley7741 Жыл бұрын

This workout really builds strength. When I started I struggled to get through it with no weights, a few weeks in I was able to use 2 lb weights for most and eventually all of the workout. Today I upgraded to 3 lb!!

@rnbear 2 жыл бұрын

Absolute killer. Harder to push through without dropping my arms than an full body workout I’ve done😂

@ldubs7565 2 жыл бұрын

Yes! Luv these quick workouts. They help shake off stress. Great work Maddie

@LiveLikeLex 3 ай бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@s.c.5968 11 ай бұрын

I did this workout with 4 pound dumbbells. My arms can now rest in peace. 💀

@tetyanakulakova4050 2 жыл бұрын

Thank you so much Maddie! 🔥❤️🔥 Your other 5min arms video was what got me back into fitness again after having to leave my team and losing faith in getting back the strength I used to have. You've helped me believe in myself and my fitness being possible again! ❤️❤️❤️

@starbucksthiholsters 2 жыл бұрын

That is a rough one and I still felt worked out in the 5 minutes. Thank you! Easy addition to my day

@Mialovesjess 2 жыл бұрын

I love this so much! I’ve been doing it every single day since early Feb and I’ve definitely seen results. My only complaint is that there isn’t anything that targets the triceps. Can you do a 5 minute arm challenge that incorporates more triceps? You’re amazing 😘

@The_Moving_finger_writes 2 жыл бұрын

I already know I’m gonna feel the burn and cry a little bit tomorrow morning but I can’t wait to do this 😀 Thank you Maddie❤️sending lots of love💕

@marionbolduc2493 Жыл бұрын

More of these 5 mins arms workout please 🙌🏼 Love it !!

@kathymalone3021 Жыл бұрын

Loved it! took about four little breaks. Next time it will be fewer breaks! Thanks so much.

@laurenfruge6735 2 жыл бұрын

I love the quick workouts! Thank you for having videos that I can plug into my day and they are SUPER effective!

@heyybro69 2 жыл бұрын

Omg this is perfect for me! I really need to strengthen my arms for my vaulting (gymnastics) Tysm for this!

@YogaSongHayeon 2 жыл бұрын

WOW, great timing! Let me try those right now 🙏

@user-ht1jf8pv6m 2 жыл бұрын

I executed this on my rest day as it's quick and simple. Very challenging! I loved it! Bravo! 😍😍😍

@jesseeisenpress8585 2 жыл бұрын

Love when you show off your happy side !! Hope your puppy is doing well !!

@YouHaque 2 жыл бұрын

I had to take a break midway, but this is an excellent workout to keep progressing towards until I can do it without stopping!

@luciasilvestri5976 2 жыл бұрын

Loved it! Did it twice but the second round was dumbell free 😉. Thanks Maddie!!

@ValeriaLysk 2 жыл бұрын

Fantastic workout and exercises with dumbells! 🔥💪👏

@tizianabini-manheim8166 2 жыл бұрын

Love the 5 minute and 10 min workouts as a beginner to working out, building up my stamina. Thank you!

@christ_above_all3288 10 ай бұрын

I agree! I can’t do the longer workouts just yet. Its nice having shorter but still effective exercises that allow me to feel im still achieving some goals even if smaller. Small wins are great for building confidence in myself that i can do this weight loss/health journey!

@teresawilliams2478 9 ай бұрын

Thx!

@yohibadash6907 2 жыл бұрын

It's a killer workout 💪 more of these please Maddie 🙏

@kumaryahs.5311 Жыл бұрын

Wow awesome arm workout. I really felt the burn. Thank you! So glad it was only 5 mins 😅😅😅

@daveoly6947 Жыл бұрын

Every.single.time.!!!! Maddie, I LOVE the end of this video! The arm circles for 15 seconds...oops...no 30 seconds! It always makes me laugh! Thank you, thank you for your videos! I have gained so much muscle with you!! I would love a new 5 minute arm challenge. One with weights like this one and one without, too!

@dianecarter6347 2 жыл бұрын

Omg girl 😂 These are perfect. Love all your workouts.

@jesseeisenpress8585 2 жыл бұрын

These short videos are doing greatly , we are most appreciative !! We're still doing the leg workout it's awesome 💪😎 !!

@faithjx3 2 жыл бұрын

Such a good burn, loved this push! Thanks!

@hiulamli8510 2 жыл бұрын

thank you for making this short but challenging exercise! I will restart my workout this month after a short holiday! :)

@powderpig91 2 жыл бұрын

Wowsers! That's a good arm workout. Thanks!

@korahreed8703 2 жыл бұрын

Exactly what I needed on a snow day!

@_crochet_life_759 2 жыл бұрын

How in the literal world!!! That was crazy intense. When she said 2 lb weights, I didn’t think it was possible to hurt that much! Great workout though!!! I will definitely be adding this to my daily workout routine!

@dionerhodes1308 2 жыл бұрын

Yyyeeesss!! Quick lunchtime workouts!! Even 15mins can b 2 long so this is perfect!! Tnx Maddie!! 💖💖👏👏💃💃💪

@ewils32 2 жыл бұрын

Loved this! Would love some more light weight arm workouts 😊

@reneedennis2011 11 ай бұрын

I just completed this great workout! Thank you 😘!

@lacadams Жыл бұрын

Amazing! I wasn't expecting so much in 5 minutes! 😅

@katiegrandy6958 2 жыл бұрын

Holy moly! This was crazy hard but rewarding! Thanks Maddie :)

@Anaplobo Жыл бұрын

I love these 5 min workouts¡ thank you Maddie 🥰🥰🥰

@soniapalmer7789 2 жыл бұрын

Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your KZfaq channel have a blessed day 🥰 xx

@katrielaye 2 жыл бұрын

Watching now! Luv these workouts! They are so helpful

@irinaw6365 2 жыл бұрын

Great exercise! Thank you!

@GloryOfMyLife 2 жыл бұрын

Wow that felt really good! Great exercise if you don't have a lot of time!

@88BeEazy 2 жыл бұрын

Me at the beginning: Oh she wants me to use my lightest weights I don't think that's gonna be much of a workout. Me 5mins later: OUCH!!! That was a good workout thanks💚

@ohnonad Жыл бұрын

Such a great workout! I definitely see my arms look more toned in a week 💪🏼

@jpgreenbaum Жыл бұрын

I love to squeeze this in between meetings. I’m in a ton of pain at the end but it’s so effective.

@cosmasofoegbu9496 9 ай бұрын

i like that . good job 🙂🙂🙂🙂🙂

@charissasolik9129 2 жыл бұрын

You read my mind!!! Loved this!!

@julianadolski1742 2 жыл бұрын

I loved this one 🥰! Thank you, Maddie ❤️!

@monicaann2136 2 жыл бұрын

It's like you're reading my mind. Thank you for everything I really appreciate what you do thank you so much 💓

@linoob97 2 жыл бұрын

no way I'm not dropping my arms in between 😭 I'm gonna do this everyday from now on. Nothing can keep me from taking these 5 minutes. Thank you so much for this workout!

@shriipriyaa9713 2 жыл бұрын

Omg I was just about to start my training thanks maddie

@meganv4761 Жыл бұрын

This was awesome! Would love to see more videos using 2 pound weights!

@lilysharp9887 Жыл бұрын

Gonna feel that one tomorrow - THANK YOU!

@july367 2 жыл бұрын

I felt the burn!! I cannot believe it was just 5 min!!

@milagrosarriola3193 2 жыл бұрын

Son divertidos, energéticos y muy efectivos, gracias

@simplyorganicoils8404 Жыл бұрын

Madfit... These are fire 🔥. I like that you don't hide the pain too. Kudos

@ariadnamendez1902 7 ай бұрын

I love your workouts so much! I didn't think that this 5 min workout would burn so much but. you proved me wrong.

@mydelyy Жыл бұрын

Thank you! Definitely felt great!

@rachhrodd Күн бұрын

Just finished ✅️ so awesome! And such a burn

@tinadahl9875 Жыл бұрын

I’ve never done anything like this! It’s fun and I really loved the surprising feeling. . . Thanks

@rachhrodd Ай бұрын

Omg this was straight fire literally

@robertcarolinar 2 жыл бұрын

Genial, muchas muchas gracias!! ❤️😁

@just_me_being_jess Жыл бұрын

Never did I think light weights could be so brutal!! I did ur 7 minute posture stretches, then finished with this one and oh myyyyy. I felt every little bit of this one. Love your content.

@sheilawatson8495 3 ай бұрын

Can have posture exercises

@leslieargueta3636 2 жыл бұрын

Day 5 : I did arms and lower abs today as well as legs and i’ve got to say that it was intense for me but I powered through and completely it the best I could. Im no longer sore so the stretching before was very helpful. Thank you so much for these videos they really have helped me.

@alyviadodsworth169 2 жыл бұрын

That was such a killer🔥 definitely gunna add this to my arm days💪

@soprismatic 2 жыл бұрын

It amazes me how a 5 min workout with such light weights can Hurt. So. Much. LOVE these short workouts.

@davidmccam5514 2 жыл бұрын

Omg, the burn! love ❤

@TamVu-bl4fh Жыл бұрын

Thank you so much MadFit

@SaraTahaFPTU Жыл бұрын

Thank you for this workout, I have a tennis elbow and it's been a while since I have been to the gym because of my hands injury. Your workout made it easy to work the muscles without even carrying any weights and helped me to keep my muscle mass intact and not lose it. Thank you

@divyaakula605 Жыл бұрын

took breaks but enjoyed this maddie!thank you

@Scooter3825 2 жыл бұрын

I thought 2lbs, not strong me...well I learned quickly that 2 lbs was challenging enough for this 5 minute no stop arm workout. Loved it. Thanks

@goldie5051 Жыл бұрын

Thanks you. Great video

@wildloveliving 2 жыл бұрын

whheeewww perfect for getting started again...i felt the burn for sure!!! thanks for you work always.

@georgiabashi7181 2 жыл бұрын

Aw yaya! Can’t what to do this before the basketball game tonight! I’ve been focusing all on my arms! Have a good weekend!

@MrsGrinnaside Жыл бұрын

quick and amazing

@SamySart_ 2 жыл бұрын

Just finishing and perfect for a good pump 🔥 ✅

@becka9566 Жыл бұрын

Love it!! These are exactly the type of mini workouts I was looking for. I regularly workout with Caroline Girvan, I absolutely love lifting heavy weights. But my arms are normally muscular, they are not huge by any means but I get that bulky feeling. I use these types of workouts twice a week along with my regular upper body workouts to make that bulky feeling go away. Maybe it's all in my head... Lol. But it works for me and that's all that matters 😆.

@jewelgonzales8621 2 жыл бұрын

omg that was such an intense 5 seconds arms work out😅. Thanks Maddie

@kaylajean9672 Жыл бұрын

Perfect little video I was looking for!

@natashagrey6190 2 жыл бұрын

Love this!! First time bikini competitor and I’ve been using a lot of your workouts for warm up and cool down thanks Maddie

@artbya613 5 ай бұрын

that was epicccccccc!!!!!!the burn!!!! just did this after a kickboxing hiit and im on fire!!!!!!!!!!!!!

@sritzonyoutube 2 жыл бұрын

I modified and just kept trying instead of giving up. The burn was intense. Great workout. I feel like with practice progress will be made.

@jackiepeavy5505 Жыл бұрын

the burn is real🔥

@graftonqueen5453 Жыл бұрын

That was insane! Had to put the weights down halfway through....🔥🔥🔥🔥

@kimberlylewis696 Жыл бұрын

Omg the burn, love it!

@gianinaaniano5981 11 ай бұрын

AWESOME!!!

@sarahlloyd5238 2 жыл бұрын

Will definitely be trying this! Could you do another stretch video? Those are my favorite videos from you, just a suggestion!❤️

@Mawee Жыл бұрын

easy, quick, burns like hell ..love it!!

@AstralPrincess Жыл бұрын

That's insane. I had to drop the weights and my arms like 4 times lol. Wow. New goal is to complete this. Thanks.

@cherylsinger9329 2 жыл бұрын

Well that got my shoulders fired up!🔥🔥

@EuniceMarieAmor-cs9hr Жыл бұрын

Omg! This exercise is so intense that my arms will tore apart lol i'm glad that i finish the whole part of video. Nice workout i feel the burnnnnnnn💪💯

@Mialovesjess 2 жыл бұрын

HOLY HELL my arms are dead. Maddie I was yelling at you when you said 15 seconds and we did 30 instead 😂🤣