5 Minute AB Workout // No Equipment // Beginners!

Рет қаралды 128,110

3 жыл бұрын

A core follow-along routine that's just over 5 minutes to challenge your core and create a more stable center for other exercises!
Follow Along Program ► www.strengthside.com/guided
Ab Routine:
00:23 - Dead Bug
01:30 - Glute Bridge March
02:22 - Tuck Hollow Hold
03:10 - Bird Dog
04:06 - Static Crawl
04:48 - Side Hold & Tuck
05:54 - Extension Stretch
More w/ Josh
06:30 - Hang w/ me
08:20 - Tree Flip
11:11 - Outro
My Free Program ► www.strengthside.com/thedaily
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
Here's a quick 5-minute ab workout you can use every day! This isn't your typical ab workout! These are some new moves that you can use to switch it up and challenge your core. If you've been feeling pretty complacent with the same old crunches, sit-ups, planks, etc. Try this on for size! This is a great core workout for beginners or viewers of any level! No equipment necessary! Just some space and 5 minutes of your time.

Пікірлер: 211

@Strengthside 3 жыл бұрын

How're you feeling after this? Comment below and let me know! IG ► instagram.com/thestrengthside Ab Routine: 00:23 - Dead Bug 01:30 - Glute Bridge March 02:22 - Tuck Hollow Hold 03:10 - Bird Dog 04:06 - Static Crawl 04:48 - Side Hold & Tuck 05:54 - Extension Stretch More w/ Josh 06:30 - Hang w/ me 08:20 - Tree Flip 11:11 - Outro

@mindxcircus 3 жыл бұрын

First time trying this one! (New follower 👋) Static Crawl is really hard, and also hard on my weak wrists. I wonder if there is an alternative move for that? Thank you for sharing your knowledge 🙏🏻

@nutsbutdum 3 жыл бұрын

Finally someone did a real beginner ab exercise.

@user-pt7bv6li6d Жыл бұрын

I don’t know how this channel is not exploding already it’s the best in the world

@melinda38 3 жыл бұрын

I love how you broke down the moves at your own pace, prior to completing the tree flip. The ab workout is excellent! Thank you!

@Strengthside 3 жыл бұрын

It's all about building up the courage. Thanks Melinda!

@jeniferpullman 2 жыл бұрын

Yeah, I loved that too! Speaking your humility early on in the ab practice and then showing your uncertainty and progression on the backflip were the real lessons in this vid.

@michaelazans6666 3 жыл бұрын

I know my comment has nothing to do with the exercise in general... But I have to say: I LOVE YOUR VOICE!!! Greetings from Germany... 🤗

@jessevanleeuwen3854 3 жыл бұрын

love the second part! awesome way to show your viewers what it's really all about

@OnyxCat681 2 жыл бұрын

I was looking for morning routine for so long, there are many morning routines out there but no one gets me out of the bed until I have watched your channel. Now every morning I am looking forward for the morning routine/ritual. I feel like newborn after that. Thank you man!

@annaalm18 7 күн бұрын

Exactly what I was looking for - ab exercises without crunches (herniated discs)

@ThePaul303 3 жыл бұрын

Dear Josh, after many years trying tons of workouts, training and challenges your daily program got me rid of my stiff hip. It was stiff for at least 3 years and I did not even notice it, physicians treated me wrong, doctors gave me painkillers. Its so simple... just move smoothly and relax. Danke Bruder! (thx bro)

@KatJ3st 3 ай бұрын

As usual, perfect timing for me Josh ❤

@johnatyoutube 3 жыл бұрын

Incredible movements, beautiful form, a joy to watch the artistry, strength, and gentleness you bring to your work. You're inspiring me to start to move my body in ways it speaks to me.

@Strengthside 3 жыл бұрын

Thanks John. Keep moving man!

@AK-ef4cz 3 жыл бұрын

The best thing I like about his workout is that his exercises are derived from yoga postures

@forget3817 2 жыл бұрын

Pilates.

@debless9572 28 күн бұрын

I really appreciate how your content invites us to explore movement at our own pace. So many workout videos end up discouraging me because I can't keep up with the instructor and to be honest even when I was thinner and going to the gym 4 to 5 times a week I have always felt I had little flexibility and poor balance. I tried some crawling today outside and actually managed to do it for a bit. I have also ordered a rope from Way of Rope.

@petefranchella9125 2 жыл бұрын

Been following two of your ab workouts, alternating daily, followed by one of your stretching routines, for four weeks. I have made great gains in a short time, stronger, more flexible and improved balance, and this is just the beggining of my journey. Thanks for sharing. God bless you!

@joequinlan1618 2 жыл бұрын

Love the video. Josh, when you have time, I think a lot of people would enjoy a video about the clothing that you wear. It’s been easy to find shoes that don’t restrict movement, but shorts and pants are harder to find. Whatever you’re wearing obviously don’t restrict you at all. I hate wearing pants to work that won’t even allow me to deep squat.. or they allow me, but then rip in a month

@RonnieSang 3 жыл бұрын

Love the ending bit of you progressing the backflips!

@Strengthside 3 жыл бұрын

honestly I thought I'd get it way faster but the fear took over haha. thanks man

@LovetoBatetheTate 2 жыл бұрын

Not gonna lie the crawl and leg extension hold got me good 😅 Looks like I’m saving this in a playlist 🧘🏿‍♂️

@thelaverie6137 2 жыл бұрын

Honest to God you have the BEST channel!! It’s helped me so much! THANK YOU!

@javan5938 3 жыл бұрын

Oh. I love you, Josh. You have no idea how much you inspire me. Thank you!

@joyceholloway7889 Жыл бұрын

Awesome!!! Thanks!!!!

@alexanderalza5685 3 жыл бұрын

Perfect to perform after your morning mobility routine. Thank you man! Love everything you do!

@user-ts1gd3cl8h 2 ай бұрын

Ice stretch’s they make my body feel better thanks

@katariapriya1 3 жыл бұрын

This is lovely....thank you so much...stay blessed

@MrDesertmike 3 жыл бұрын

I started doing dead bugs a few years back thanks to you and truly GAME CHANGER!!

@JT-mn5uu 3 жыл бұрын

Thanks!!

@damariszuckschwert9489 3 жыл бұрын

Loving it..Thank you.

@charliea4202 2 жыл бұрын

Just the right amount, Josh! But it is getting easier each time I do it.

@rajakullai1690 3 жыл бұрын

You guys are awesome motivators

@kacperjarczyk1664 3 жыл бұрын

Amazing man! You make me feel motivated which is quite a challange. Love your honesty and attitude. Lot of good ❤

@carlalalaclayton 3 жыл бұрын

I AM Thankful, Grateful & Blessed! THANK YOU - I Lift You Up - LOVE

@violacirullo2133 Жыл бұрын

thanks so much !❤

@user-fu4jc8rn5e 8 ай бұрын

Love it! Thank you so much!

@lic.paulamonardes8165 4 ай бұрын

Thanks! Love your dog ❤️

@lindamassa750 Жыл бұрын

Great sequence ! 💪

@melinakosmatopoulou8624 3 жыл бұрын

I love it.. it's all about strong core... and then anything else.. thank you

@Mathameer 3 жыл бұрын

It was the perfect amount. It always is. Thanks again, I love your videos.

@oaoJ69Joao 2 жыл бұрын

Great workout!

@Mr._Johns_Productions Жыл бұрын

Thanks for sharing 🙏

@marye8229 3 жыл бұрын

thanks ..i needed this!

@grahamcarter7048 2 жыл бұрын

Man, love this and all your workouts. I feel fantastic every time I follow along. Big love heading your way! Graham 🙏💜

@lelitya04 3 жыл бұрын

Inspired as always.. Love you Josh

@monicamishra5288 2 жыл бұрын

Wonderful

@DMariaWoods 3 жыл бұрын

After 15 minutes of yoga, I finished up my workout with you. Thanks that was great💚

@danielhenriksson2349 3 жыл бұрын

Awsome training and inspiring!

@riandude8389 3 жыл бұрын

2 am work out after work. You inspire me with these man. Seeing gains and improvement on my road to be below 300 pound journey. Already lost 26. Seeing so much core and ease of life movement stuff. Thank you so much man you help people 🙏❤💙😊♥☺🙏❤💙

@kayEnt3rtainm3nt 3 жыл бұрын

Congrats on your progress Rian Dude!

@bicho_ovd 3 жыл бұрын

Great job, you are amazing

@garyalderson5132 2 жыл бұрын

Janice - looks great all that lovely floor movement!!!

@angiegigiari1111 2 жыл бұрын

There's so much more than lifting weights and having muscles, cardio High intensity, streching and using your own body for strenght is what real workout is! Your doing a great job!

@grogzel 3 жыл бұрын

This is good! Simple and powerful. Thanks.

@stevenml5748 3 жыл бұрын

Thank you.

@makgoalemagwentshu8851 3 жыл бұрын

You are phenomenal. I literally believe I can reach my top fitness level.

@tgman78 3 жыл бұрын

Great vid! Really needed this one

@cburke777 2 жыл бұрын

I love your channel.

@sheenamackenzie9888 3 жыл бұрын

solid flips !

@andrewg8888 2 жыл бұрын

You Are so good. I appreciate your instruction

@nakotaapache4674 3 жыл бұрын

great everything !

@Mike-sf5cg 2 жыл бұрын

Really nice flow; I'm gonna have to try.

@prashantmahaveerjain2703 3 жыл бұрын

JuTRA - Just The Right Amount - loved that phrase.

@silvepereira9221 3 жыл бұрын

Superb

@PhilipSteeves 3 жыл бұрын

Beautiful video, so well edited and inspiring!

@emjaywoke503 3 жыл бұрын

You're changing my life bro🙏🏼💯

@cockeyedoptimista 3 жыл бұрын

These sound like something I'm looking for. All wrapped up in one neat package. Thanks!!

@taringonzalezsanchez6198 4 ай бұрын

Hi, I´m Tarin from Venezuela, but living in Chile now. I want to thank you because I thought that because of my menopause and my age ( 47) already I would not be able to achieve these movements. Thanks a lot . I even had some trouble with my swollen feet, but I bought the right shoes and tried these movements. It is very important for me to be able to move properly every day. I am very thankful for sharing what you know with us. I feel humble(If I understood) Been and old woman now a days is easier with these consciously way to improve flexibility in my body. I have seen a lot of changes in my core too. XOXO from Chile .

@TDynear98 3 жыл бұрын

Excellent Bro'!! Thanks for sharing that skill building with us. I've been sharing you with my Son, his girlfriend & other friends & fam. I don't want to be a fan by myself. Love what you do. Keep up the generosity. Peace!

@rajchheda6947 3 жыл бұрын

Thanks for this! Just what i needed

@berniebanger1480 Жыл бұрын

WOW...really inspiring! Work in progress! Thx Josh...keep it up

@jivadaya6439 3 жыл бұрын

Thank you

@sriram8891 3 жыл бұрын

Great man 👍

@user-xq3fx3uj1y 9 ай бұрын

Love it ❤ I’m totally humbled bro 🙏🏽

@j.s.l.beenen1085 3 жыл бұрын

Thank you for all the good examples for how to activate our body. 👌🏽

@umuturkell 3 жыл бұрын

very nice thank you

@Iamawesomelovedandblessed444 8 ай бұрын

Your workouts are the most effective I've ever done feeeeelin great ❤ thank you

@libellenflugpoetry6800 Жыл бұрын

You inspire me to continue with my training 😊

@stevendoody5058 3 жыл бұрын

Flip was sick!

@zulmasaavedra-franco9021 6 ай бұрын

Awesome,

@moocowmomma 3 жыл бұрын

Working my way out of a long time stuck APT, been doing dead bug and glute bridges for several weeks now (finally getting better!) and this is just what I need for the next step. Many thanks :-)

@shaktishooter2418 3 жыл бұрын

I love watching you in action! My heart does flips watching you flip! Keep up the great work! You are an ultimate inspiration! Love ya!, Andrea

@Strengthside 3 жыл бұрын

Thanks Andrea 🙏😁

@justine9980 3 жыл бұрын

I’m a beginner and this was great! Thank you😃

@sharni999 3 жыл бұрын

Hi Josh, I find it really hard to engage my core in a lot of my exercises, especially the push ups. I am hoping these core exercises will help me. Love your use of nature to practice the flip. The background music was good too. You inspire me to reach for the skies. May the sun always shine on you ☀️ peace. X

@hilosdelavida2667 2 жыл бұрын

Yesss GOOODDDD Perfect!!! Tree Flip Dude!!! jajajajja Nice nice

@analiavera7975 3 жыл бұрын

Definitely need more of these 😅

@mariannepleiter4158 3 жыл бұрын

Thanks for this great Workouts. Training for so much years but your inspirering me.Keep going I will follow your Workouts.

@fillyscandy2734 3 жыл бұрын

Meraviglioso!!!!

@MM-xs3qy 3 жыл бұрын

THANK YOU VERY MUCH

@starshine7937 3 жыл бұрын

Awww so cute with your dog at the end she's gorgeous made me smile

@real-spirit1731 3 жыл бұрын

Tag für Tag in jeder Hinsicht besser und besser 👌💫

@rossiricky71 3 жыл бұрын

i just wanted to say thank u for all your videos. I've discovered u a couple of months ago and following your videos (i live in Milan, Italy) is really helping me a lot physically and mentally in this very tough period staying working at home alone all the time....i'm 50 and your exercises are the right mix for me of flexibility , strenght mantainance and relax that i was looking for and never find before, great job!

@al-kuhl5739 3 жыл бұрын

Many Thanks for your content. Your exercises really help me to improve my lifequality! Less jointpain and way more moveability.

@jorgeortega5728 Жыл бұрын

Thank you for sharing such a helpful routine amigo!! Greetings.

@denisebriese6414 Жыл бұрын

This is great thank you explanation on point

@2beCuil 3 жыл бұрын

It’s a nice routine to do in the morning as a nice light core exercise. I do hanging leg and knee raises combined with knee twists on parallel bars as part of my core workout.

@starshine7937 3 жыл бұрын

Thanks for your informative video. Glad I've discovered your channel. Peace

@makotai 3 жыл бұрын

It was manageable. Looking forward to more follow-along videos from you

@susanchamer8151 3 жыл бұрын

So good aim humbled 😄

@DBrown17 2 жыл бұрын

As a beginner who hates the traditional ab rountines (i can never feel the burn in my abs as they arent strong enough and I just get frustrated), this routine i could actually do and felt every bit of it! Thank you for this - recently stumbled upon your channel and am loving your approach!

@joequinlan1618 3 жыл бұрын

Im happy to see you wear Xeros. I’ve used your videos to help me get more functions ankles, feet and hips while transitioning to natural shoes. You’ve helped me so much

@JoeyBolducMovement 3 жыл бұрын

Really great video to watch I like the variety. Excellent job breaking your fear and going safely and progressively. I want to try now!!!!!!!

@Strengthside 3 жыл бұрын

thanks man. I you can back flip... you can tree flip. But the fear is real haha

@veronikafavero3675 3 жыл бұрын

Today morning. Thank you 🙂🙏

@girl_on_fire_x_x 3 жыл бұрын

Found this channel recently and I appreciate the content. Thanks for the ab workout, and that tree flip was awesome! Really nice editing too 👍

@ofurlong 3 жыл бұрын

Really nice intro, perfect for me. I'd love to see a video just on the amazing ground movements you were doing on the tennis court, looked incredible, and a really powerful workout!