Bodyweight Workout No Equipment *Beginners Follow Along*

Bodyweight Workout No Equipment Beginners Follow Along

Рет қаралды 279,449

5 жыл бұрын

Are you ready for a bodyweight workout that will work your full body and requires no equipment? Let's do this Beginner Calisthenics workout together in a follow along routine. Develop Strength, Improve mobility, and get jacked today....
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► www.strengthside.com/TheDaily
This Full Body workout no gym needed is designed to work all the muscles of your body in one 15 minute session. Full Body Workouts are the most time efficient way to get a great workout in while maximizing muscle gains and fat loss. strength side follow alongs. strength side beginner workouts. strength side bodyweight routines. legs and upper body strength routine.
Some of the Tools I use for Training ►www.amazon.com/shop/strengthside
Rubber Bands I use: www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off
Learn more & stay connected with Josh
Email List ► www.strengthside.com/email
► / thestrengthside
► / strengthside
Music by Lakey Inspired: / @lakeyinspired

Пікірлер: 313

@Strengthside 5 жыл бұрын

My post workout meal!!! - kzfaq.info/get/bejne/hLldrNx428rTmKc.html 😂 BBALL court workouts forever.

@tomrobertson3456 4 жыл бұрын

Really enjoyed the video would love more videos like this

@Pogdub 3 жыл бұрын

@@tomrobertson3456 I concur wholeheartedly.

@vinaynilkanthramyead2830 Жыл бұрын

What has enabled you to develop your exercises?

@mrjemo 3 жыл бұрын

As someone who overthinks everything in my daily live, I really value the simplicity of your workouts.

@brunosantiago4849 2 жыл бұрын

out of curiosity. do you take cold showers?

@mrjemo 2 жыл бұрын

@@brunosantiago4849 ha! Yes, I do. Why do you ask?

@brunosantiago4849 2 жыл бұрын

@@mrjemo in case you don't, that could help you with overthinking stuff at certain point... Nevermind I guess

@glennrudzik1007 4 жыл бұрын

I normally work out at home, don’t really have a lot of time to hit the gym so home works best for me! I’m 60 years old trying to get back into shape. Really enjoy the body weight excercises. Thank you!

@goudagirl6095 3 жыл бұрын

Me too! 👍

@DjSoMoS 3 жыл бұрын

Dude, you have transformed my mornings, boosted my energy/motivation levels, and it is beginning to have the same effect on my coworkers! Keep up the awesome work, and thanks for doing what you do.

@Strengthside 3 жыл бұрын

Really awesome to hear man. Keep going.

@jesusdrummer21 3 жыл бұрын

Josh been doing your beginning workout stretching. For 3 weeks now. Then tried just squatting..oooh. it's a tough battle for this 58 yr guy. But it's so worth it. I feel so much better overall. I think it's helping with toxins leaving my body. For a ex addict. This is great

@neroltecneops59 28 күн бұрын

I started this workout years ago, from the beginning. As I have done over the years, I've unlocked those hidden muscles and....this never has gotten easier. The pride in doing every movement perfect is the reason!

@jesvictor3788 3 жыл бұрын

These beginner work out videos are the best! Love your energy and the great voice-overs and that its filmed outdoors. Please keep making them, they help so much

@kayluhluh6973 3 жыл бұрын

Uuuggg, I’ve been doing a bunch of this stuff and I was getting discouraged because people were saying you can’t build muscle with just body weight, you need weights and overload and you’ve totally gave me renewed courage!!!

@ayushnair8655 5 жыл бұрын

Love the videos glad I found you

@carlosrealista1234 4 жыл бұрын

BROOO😃 I did this workout yesterday brutally loved it😂 these follow along videos are awesome the simplicity, the music and even your voice how you talk bro... thank you

@alfonsogarcia4842 4 жыл бұрын

Easy and challenging at the same time, love it! One of the best out there, hoping for more!

@Smas-ds6pd 3 жыл бұрын

Thank you so much, brother! This has me burning...simple, yet amazing. Peace and much love!

@carlysmith1689 4 жыл бұрын

I can’t truly say how much better I move with my new daily practice and how much I appreciate your mindset and instructions, thanks Josh

@StankaKordic 5 жыл бұрын

Love love love these follow alongs. Thank you!

@Strengthside 5 жыл бұрын

Thanks Stanka! 😀

@saelath8674 5 жыл бұрын

Most exciting workout channel I've come across. I think it's cuz you work out outside. I love being outdoors. Following along at home but eventually I'll be outside with these routines.

@Strengthside 5 жыл бұрын

Thanks ! 🙏

@MissSharkDigital 4 жыл бұрын

Amazing exercises- love it! I’d prefer to train outside but don’t mind at home or at the gym. Keep up man 👌🏻

@paula87costa 5 жыл бұрын

I enjoyed everything, very smooth and yet powerful routine! I practice more yoga but sometimes need a more loose exercice. Training like this is ideal for me, that have to find a way to work out during trips since I travel a lot! I need something that I can do every day, anywhere, without a gym, special equipment or a lot of space. Definitely, I'm going to start practicing more! I would love more follow along videos. Thanks!!

@dee-dees.3635 4 жыл бұрын

I really love your channel! And this workout looks great! I will try it on my next weight day. This looks very challenging but accessible. I appreciate your commentary on form too!

@klguzik 4 жыл бұрын

Hey Josh, I exercise three days at the gym, most days at home, and hike or bikea couple days a week. I've been exercising for years, so I have basic strength, but as a chronically injured aging woman, I've gained a lot of mobility since following your routines. I still have a damaged meniscus, which I need to work around, but I can feel my ankles and joints opening up and my mobility increasing. Thank you so much for sharing these videos, they are really helping me!

@gary7466 3 жыл бұрын

This is the first routine I followed in full. Love it. Simple but effective. I will be doing more of this, and look to build strength. You are undoubtedly one of the best fitness instructors out there. Anyone can and should do this!

@thedaisychain1960 5 жыл бұрын

Thankyou so much for helping everyone.😎 what a great bunch of moves.

@johnlaprairie7837 4 жыл бұрын

Ran across a new video from Strength Side. Thanks a lot for continuing to produce during this non productive time. I use many of your body movements in my workouts. As a result, I'm in much better shape than almost any other 61 year old I can think of. Thanks again

@MSUDenverGuitar 4 жыл бұрын

Love doing these movements outside or at home! Some of these movements were new to me today but I felt good connection on all of them. Thanks bro

@jessicahedrick854 4 жыл бұрын

I started with the beginner full body workout prior to this and have done it quite a few times. Nervously I moved forward into this one and I love it even more! The crawl at the end is pretty killer, but I have to say the Y and W exercises have helped some serious back pain and poor posture already! Thank you!

@fr34kthc 4 жыл бұрын

Switched to this training after previous one. Doing it daily so I can feel the progress actually day-by-day. I will start two rounds tomorrow !

@mollydillon8868 3 жыл бұрын

thankful for the workout with no equipment that focuses on joy and quality of working out. Most workout videos make me roll my eyes but glad I can feel present with this one and can focus on what I'm working. Thank you

@mattharrison9550 3 жыл бұрын

Trying to come back from a injured back,knee,arm you name it. I've gotten so weak from lack of movement. Shot brother for showing me this. Day one today and I've exposed all my body weaknesses with a sweat.

@96iceshell 4 жыл бұрын

Loved this workout, especially the shoulder and back exercises. My shoulders have always been my weak spot and these are great to do at home

@RoseyPhoenix 2 жыл бұрын

I appreciate this work out. Calisthenics is so rewarding! Thank you Strength Side for your knowledge.

@nicholasyates8757 5 жыл бұрын

Would love a weekly follow along workout plus weekly nutrition vids that follow. Just something to spice up and do for a week along with the daily mobility routine everyday. Could be beginner, intermediate, advanced. Keep up the incredible content!

@aminehmovahedmansoori8858 3 жыл бұрын

What an amazing warm-up before a long run in the park, thank you xx

@legacyoflife2956 4 жыл бұрын

Love the focus on movement bro; in the lunges I added lifting my opposite arm to 90 degrees in a “popeye” manner and it helped engage the strength within my leg and arm. Also in the squats I push forward my pelvis in the standing position after raising to engage the lowest abdominal muscles. Appreciate these follow along videos & as you asked voice over is cleaner especially in workout where your focus is on breathing. Bless you bro 👏🏼🦅

@jonathanjuggert708 3 жыл бұрын

Thanks Josh, your routines have helped my mind and body maneuver the stress of the Covid-19 lockdown.

@alfredocuevas6783 4 жыл бұрын

Best full body calesthetic and mobility training available online. Keep it going man, sky's the limit.

@DanteManU14 2 жыл бұрын

I haven’t go to the gym in years and I’m in the best shape of my life from working out at home, 3 days upper body, 3 days for legs and yoga on Sundays, I mostly watch Buff Academy channel but I’m starting to watch this channel too, and I really like it 👌🏽

@robertgee5960 5 жыл бұрын

Love the strength and mobility work with these bodyweight exercises! Also what brand shoes are you wearing?

@senaitabraha3900 3 жыл бұрын

I wrk out in my back yard and garage gym. Your channel helps me challenge myself more using body weight. Thank you for the simple to follow nstructions.

@brutonjt 4 жыл бұрын

Josh your follow along training has helped ma make major gains over the last two months. Many thanks John

@pandajo94 4 жыл бұрын

Love these! Please keep em coming!!

@TheGorblimey 5 жыл бұрын

Thanks for these videos. Best (beginner) bodyweight videos I've found online. Great instructions. I follow along at a gym in Cambodia.

@Strengthside 5 жыл бұрын

RamaCambodia all the way in Cambodia ... 🙌🏼😁 I see you bro

@brutonjt 4 жыл бұрын

Im getting stronger and more flexible . I have been following Josh for just over two months. I feel great. Thanks Josh

@phobowl 4 жыл бұрын

Subscribed. Doing 1-2 strength side workouts a day. Keeping me sane during the lockdown

@billwall9886 4 жыл бұрын

These workouts are awesome. I hope you will put some more out during the quarantine

@underthemoonandoverthesky 3 жыл бұрын

This was awesome! I am feeling the results right now and I LOVE it!

@lic.paulamonardes8165 4 ай бұрын

Thank you!!! I find this workout perfect for me, is what I've been looking for 🤙🏽❤️

@indrekviller 4 жыл бұрын

I discovered similar body movement utilizing exercise routine for myself few years back. Just started to extend my stretches and figuring out that doing minimal movements at the furthest point of the stretch helped me stretch further. But you are really brining it together for me with some very cool movements. I started with basic movements - i.e. mimicking picking up a soccer ball size item (imaginary) and bringing my back to full attention position. Doing even just that 50-100 times in a row starts working those core-core muscles which increase movement and stretch... But your movements are much more targeted. Greatly appreciate your guidance man.

@jeetenmorar 4 жыл бұрын

Love these follow alongs, and the way you include stretching and strength into the same workout. Could you record the workouts you do in one week, including stretching? Im wondering if these 16 min videos are sufficient for a single day's workout, or if they need to compliment callisthenics or weight workouts?

@sielsounds 2 жыл бұрын

Getting back into working out after many years and a couple kids and I thought I was going to be able to do this routine no problem 😬 those squat-floater things were KILLER. Amazing moves as always

@renee3461 4 жыл бұрын

Thanks for this! I go to a MovNat gym (natural movement), but it's currently closed due to coronavirus so it's nice to be able to follow along with you. I appreciate that this one makes my wrists less sore vs your other beginner video that I saw. I'm a typical American with weak glutes, weak abs, weak back, etc so this was perfect. One day I want to be able to do a handstand so I liked the shoulder exercises too.

@Private1968 4 жыл бұрын

I'm really getting into your beginner workouts. Didn't realise I had some of the muscles you fire when you push your weight forward over. hoping to get some good gains and flexibility back. Thanks a lot.

@heartandsoul4520 Жыл бұрын

I love the fluidity and tactile nature of this work.

@nicacio73 5 жыл бұрын

That was a good time. Thanks for your help.

@macguyver2152 5 жыл бұрын

Thank you Josh for getting me to move and open up! With the hot humid weather my fibromyalgia is acting up (my muscles are fatigued and burn at rest) so normal cardio is hard to do but these short workouts are great for me. I go at my on pace and surprise myself when I finish still standing!! Thanks for doing these mobility and strength exercises and for the honest commentary!!

@Strengthside 5 жыл бұрын

Really awesome to hear! In my humble opinion this will give you more long term gains than doing more of a "cardio" workout. Keep it up Mary!

@renee3461 4 жыл бұрын

I have fibro too. Because of another health issue, I couldn't work out for a few years and I definitely got weaker and felt worse. It feels good to be as physical as I can :)

@freudianblunder 3 жыл бұрын

Really elegant and solid! 🔥 Thank you

@turdjohnson1688 3 жыл бұрын

Love this no equipment work out! Your body is all you need !

@BigCityNightsMusic 4 жыл бұрын

I'm liking what you do dude.. thumbs up man!

@deartolaphx 3 жыл бұрын

Love the channel. You really know your craft thanks josh for teaching other how to live a better life mentally and physically oncluding mine. many blessings and greeting from arizona.

@bobinorg 5 жыл бұрын

Thrilled to have found your channel. Great workout, thanks

@branislavromancak8514 5 жыл бұрын

Interesting exercises. Thank you for great tipy 👍

@johnb.7812 8 ай бұрын

Thank you for this workout! I’m sure it’s hard to make a truly beginner workout, but this hit just right for me. I appreciate the resource.

@user-lk9xp5cm8x 4 жыл бұрын

woow this is my favorite training session :) It was very hard to finished, but i did it and i feel great :) thank you

@DenianArcoleo 4 жыл бұрын

Another great workout. Weekly would be great for new ones. Many thanks.

@Automation_Control_Tuning 5 жыл бұрын

The crawl and The W, got my attention! Thanks again... great motivation!!!

@radhameasuria8026 3 ай бұрын

Loved this!! twice a week would be great please! 😀 We just smashed it before dinner in the house since its raining outside. The squat back and forth was new for me!

@Automation_Control_Tuning 4 жыл бұрын

Once again you have pulled me back from giving up! Recent family loss has curbed my enthusiasm, for a good few weeks. But did this, and have set my alarm for getting back to the daily stretch again tomorrow. Thank you 🙏.

@garrydavey7849 3 жыл бұрын

Hope you are still going strong.

@Automation_Control_Tuning 3 жыл бұрын

Garry Davey , Yep it was a struggle for a while, but really feeling the benefits now, just add a few more exercises and building up! Thanks!!

@wolfobrian3048 2 жыл бұрын

Simply fantastic, thank you.

@orlinska82 5 жыл бұрын

Fabulous workouts, working out on my veranda most of the time 🙂

@petersvardsmyr 3 жыл бұрын

This video has changed my life. Followed along at least 100 times.

@ptcla 3 жыл бұрын

Great second workout I've tried from you. Coming from your prior beginning video. Fairly new with resistance workouts. I do these at home due to living situation.

@ajkobecrazy 6 ай бұрын

Tried this routine this morning - easy follow along. Thanks man

@lorenzotheron217 2 жыл бұрын

Enjoyed the workout. Definitely keen on the next one

@franzvanderkraan7583 3 жыл бұрын

I’d like to see a quick-view summary before or after the follow-along portion. Then the pattern of movements will stick better

@AlexMuscaria 10 ай бұрын

Yeah what can I say, I really love the way your movements make my body feel. Would be more than happy to find those full body workouts for more advanced people as well :D

@johnbarnett2932 4 жыл бұрын

Thanks! Great follow along.

@Andre-oz9eq 3 жыл бұрын

Just what I needed. Even though I'm used to using weights for years that was still a struggle after having a 12 month covid break from the gym

@dandass6879 4 жыл бұрын

Really enjoying your follow along videos bro! They’re really good for fitting in to a busy day. Following from Australia 🇦🇺😎🤙

@Strengthside 4 жыл бұрын

Props to you bro!

@carstenmiddendorf9501 4 ай бұрын

🔥 on Fire, as always🙌🏻

@bubblezUp Жыл бұрын

Wow, this was hard as a beginner 😮‍💨 did what i could at my level 💪🏾I will try some of the other beginner videos to see if I can get my strength and mobility up to a better level. thank you 💜

@GerazanConZeta 3 жыл бұрын

been doing these everyday feels great! always work up a sweat!

@growwithlo12 3 ай бұрын

I loveedddddd this changed my life thank you !!!!

@Kilteddavid 3 жыл бұрын

Josh, as someone 50+ who's just getting into this, I love the focus on flexibility and mobility. Best exercises are the challenging ones: anything for the traps & core!

@deanhenry4668 5 жыл бұрын

Love the static bear crawl ,thank you for another great video

@Strengthside 5 жыл бұрын

That’s one of my faves 😁

@mrsmomcat 4 жыл бұрын

Great workout! Thanks!

@jennythomasmathew 2 жыл бұрын

20/Mar/2022 Thank you for a really good follow along ! Short but intense. Added to my routine. 1/Apr/2022 I dont know why I thought I could do this. Its really hard for me. Hope to keep at it though. Thank you Strength side

@davidsimmons654 Жыл бұрын

Bro…. This was AMAZING-lyDifficult! This was my first time trying something like this. So hard!!! I’ll do this every other day. Wow! Thank you so much!

@elisagoncalves2573 3 жыл бұрын

Adoro os seus treinos voce é incrivel

@Rezires 5 жыл бұрын

I have a freestanding pull up bar on my attic with gymnastisc rings hanging from it, but I also have a really nice calisthenics park outside 5min drive from my home, love training here in summer. And also I'm still subscribed to a gym membership, this is where I train in winter months.

@Strengthside 5 жыл бұрын

Dave that’s awesome. I have a similar setup. I feel it’s nice to have some choices

@amor0902 3 жыл бұрын

Perfect movments. Love it a lot

@tabithadavid606 4 жыл бұрын

Whew, great workout!

@androbolanalbornoz1693 5 жыл бұрын

Gran ejercicio, Bravo...Saludos desde Madrid

@danwinfree1165 4 жыл бұрын

Nice. And I’ve been working out outside!

@liettepelletier8267 2 жыл бұрын

Love this routine

@darrellfortune3525 3 жыл бұрын

I Like to work out other out side in a park with a lot of trees which filters the sourounding air flow or indoors but not in a stuffy gym I'm 57 years young and your natural movement system is the perfect way for me I also like resistance bands I have 5 of theme I also run jog atleast once to twice a week sometimes 3.times in a week thank you very much for your excersize knowledge I'm also vegitarian with a small amount of fish consumpion

@kasthegreat4883 2 жыл бұрын

This is the best workout I’ve had in a while it’s real relaxing. Imma use it as a cool down!!

@kasthegreat4883 2 жыл бұрын

It’s just different not sure why

@melaniexylia 4 жыл бұрын

Woohoo! That was awesome. Perfect for getting everything fired up. Love the bear crawl, rawr! 🐻

@drosamamigahid9592 3 жыл бұрын

As usual Great Job Man

@13c11a Жыл бұрын

Amazing. Thanks.

@colecass6641 3 жыл бұрын

Weekly would be RAD!!! Love your workouts man.

@janicealderson4329 Жыл бұрын

That was fantastic just a little today (holidays) even with the arthritis in the operated metal wrist i could still do the bear crawls (increases flexibility) but more difficult with the opposite hand knee combination. Home as always not gym as live miles away from people, in the mountains!