5 Minute AB WORKOUT - Standing Ab Exercises at Home

Рет қаралды 481,128

Күн бұрын

5 Minute Ab workout and get your Best Abs.
You can do this ab workout every day!
To Lose belly fat then also follow this 7 Minute belly Fat Workout of mine:
• 7 DAY CHALLENGE 7 MINU...
This Ab toning workout is very doable but still challenging enough to burn belly fat and achieve a flat stomach, and as a qualified trainer, I know how to get you the best results and help you reduce excess belly fat.
This at-home workout is all standing moves and no equipment.
5 MINUTE AB WORKOUT CHAPTERS
0.0 - Introduction for the 5-Minute Ab Workout
0:25 - Core & Ab Mobility Warm Up
1:12 - Ab Exercise 1 The Waist Shaper
1:52 - Ab Exercise 2 Standing Ab Crunch
2:21 - Ab Exercise 3 Ab Sculpt
2:54 - Ab Exercise 4 Ab Knee Drives
3:23 - Ab Exercise 5 Side to Side Ab Reaches
3:52 - Ab Exercise 6 Total Core
4:22 - Ab Exercise 7 Ab Core Crunch
4:52 - Ab Exercise 8 Total Tummy Toner
5:33 - Cool Down Ab and Waist Stretch
5:58 - Link to 7-Minute Lose Belly Fat Workout
#5minuteabworkout #standingabsworkout #athomeworkout

Пікірлер: 168

@Tunenine Жыл бұрын

I love these 5 minute workouts, I get up at 3am and 330 I'm doing all 4, by the time I get out the door I can really feel the difference in my body, let alone seeing a difference in the fitting of my clothes, best quick workouts ever.

@ginabrewer3356 Жыл бұрын

I did this one. Nice and easy for a 58 year old. Lucy, I appreciate all of your workouts. Your videos are truly safe and easy to follow. And THANKS so much for the 2 options you provide in your challenging workouts. I've been sharing your videos to family and friends. Also, I just completed the 20 minute one as well.

@lucywyndhamread Жыл бұрын

💪🏼💗💖💪🏼❤️

@LilithNightOwl Жыл бұрын

You're the best Lucy 👌 your workouts are brilliant, I wouldn't go elsewhere so thank you for helping get fit physically and mentally 💪 ❤️

@shermagordon5683 Жыл бұрын

I love your workouts they are quick and easy not tired in and it make you feel free not stressing out how to get it done you explain so much so easy you are very organized and I love the way you talk and what we should do in your workouts thank you Lucy keep up the good work

@melissarhodes8922 Жыл бұрын

Ms Lucy, thank you 💖💖💖. I started doing this short routine with my daily routine. I have been diligent since I recommitted. Your encouragements throughout the routines make me feel like you are with me guiding me. It means so much to me. Grateful. Melissa - South Africa 💖 💖

@cherylannebarillartist7453 Жыл бұрын

Starting my day this way!!! 🎉🎉🎉 Thank you for all you bring to us here❤🙏

@Gem97 Жыл бұрын

I really like the 5 minute abs! ❤. I would really like a 5 minute workout to lose stubborn belly fat! 😁. I like how you show the next move number with a description on left and the timer bar on the right side of the screen😊

@barbaraburnette9641 Жыл бұрын

Love these quick workouts! Thank you, Lucy!

@adellestubbs3637 Жыл бұрын

Can’t wait❤

@lucywyndhamread Жыл бұрын

Hope you enjoyed it. Lucy xx

@wandab.933 Жыл бұрын

Thank you!! This is great

@Healthy_24 8 ай бұрын

Oh my goodness! I thank God that I re-found Lucy! I used to interact with Lucy's material years and years ago and I guess life just happened but ....I am so looking forward to jumping back in. I started yesterday and I feel better already! Many blessings and thanks to Lucy! I pray you all hit your goals today! I feel like God led me here! I am so pumped up and ready to feel even better!

@lucywyndhamread 8 ай бұрын

Welcome back! 💕🤍💕

@goodies1958 Жыл бұрын

Can't wait to started

@jitsudasitthi-amorn1615 4 ай бұрын

Thank you!

@ceciliascheepers5650 Жыл бұрын

Loving your workouts

@sharona.6483 Жыл бұрын

Love these 5 minute ones! Do you think you might do one focused on Hips? (Hip mobility/flexibility) Thanks for all you do, Lucy! 💖

@shxnx3646 Жыл бұрын

THANK YOU LUCY! your workouts are holy grail. i found u 2 months ago I followed most of your workouts and diet advice diligently and I see a lot of improvements in my waist, arm fats, I used to be a very very plump person and was made fun many times due to my weight and the best thing is that my sleep quality improved tremendously ! 😉😉😉😉 god bless you 🥰 love from Malaysia !

@SevenUnwokenDreams Жыл бұрын

Thank you for keeping me healthy and moving

@emmahunnisett1735 Жыл бұрын

You are amazing. Changed my life! At 54 I am fitter and more toned than 20 years ago. Thank you!

@lucywyndhamread Жыл бұрын

Yay 👏👏👏 just proves age is just a number 💕💃🧚🏻‍♀️💋💋

@rivkabialik8445 Жыл бұрын

great Lucy.... thanks so much

@ayeshasamrin299 Жыл бұрын

Wow these exercises were simple, short yet so effective.. My stomach felt really upset but doing this workout now makes me feel a lot better..

@sannakarjalainen9183 Жыл бұрын

This has become my morning go-to before leaving for work! 🧚

@denisedemarino3419 Жыл бұрын

Thank you!!

@withexpectancy5818 Жыл бұрын

Perfect timing💗💗💗

@xannaphobia Жыл бұрын

Lucy I can’t thank you enough. You give me motivation, awesome workouts, and in the end, happiness and confidence. Thank you for helping me and so many others ❤

@lucywyndhamread Жыл бұрын

😻💗💖✨😻💞❤️

@sofiasamayoa5152 Жыл бұрын

Thanks for creating these standing 5 minutes routines for us. They are great. I’m doing them everyday 🙏🏻🙏🏻🙏🏻

@leenasharma1906 Жыл бұрын

Hi Lucy. These short standing vids are amazing. Very convenient to do at work in my scrubs! Good to do with Slimming world and feeling everything tighten up 👍😊

@Aera11 Жыл бұрын

Did it yay!! And I loved it 💜💜

@victoriabranham9682 2 ай бұрын

Love this! I’ve been doing it in the evenings and feel my core getting stronger without sweating or crazy floor moves.

@katarzynasokol2924 Жыл бұрын

I like working out with you, it's great sets and it works great. Thank you very much❤

@debbiedemoss2376 Жыл бұрын

Thank you! The shorter workouts make it feel more do-able!

@lucywyndhamread Жыл бұрын

💪🏼✨💗💖❤️

@MorticiasTwin07 Жыл бұрын

I loved this work out too.

@isabellshoff8225 9 ай бұрын

Good workout!

@caramelfreezeable Жыл бұрын

Cant wait! All your abs works are great !

@lucywyndhamread Жыл бұрын

Thank yo so much. Lucy xx

@suebuchan9626 7 ай бұрын

Brilliant 🎉

@sharonhuery8871 10 ай бұрын

Great 👌 work out

@lillianmcgrew217 10 ай бұрын

AWESOME ❤

@feibardelosa3888 Жыл бұрын

Gonna try this routines tomorrow.

@aliceperezbautista6449 Жыл бұрын

excitedly waiting ❣️👏🤗

@SubcultureVintage Жыл бұрын

Hi five love you Lucy I’ve lost 40 pounds over a year and love that your workouts are so simple and fast!Keep moving for in helping us!Thanks very much and high five ✋ s back your way!

@lucywyndhamread Жыл бұрын

😻💪🏼😻🌟💞❤️

@harryboski2568 Жыл бұрын

U r just great Lucy!

@Goldenheart2911 Жыл бұрын

Totally love this stand up abs workout Lucy. I can't believe how quick it goes but how much you feel it in your abs afterwards. 💪💪 You're awesome and I love your routines, positive motivation and fitness advice.💛✋☺️

@lucywyndhamread Жыл бұрын

💪🏼💪🏼💗💖💋💋

@michelezintz9522 Жыл бұрын

Perfect for a little midday movement!

@marialiedel7971 Жыл бұрын

I LOVE this! Short and sweet but effective!

@lucywyndhamread Жыл бұрын

💪🏼💦🌟💖❤️

@tammihayward1937 Жыл бұрын

Hi Lucy, I'm 41 and have noticed my neck skin is not feeling as toned as it used to be. Finding it challenging to find exercises that target this area. Is this something you can do a video on please? Tone everywhere else never thought about my neck sagging 😔

@Helen-ik9fp Жыл бұрын

You need to look up videos on face yoga for that.

@tarynharpyr4743 Жыл бұрын

If the skin itself is your concern, I recommend using SPF on your neck every day if you don’t already! It will help prevent your skin from losing elasticity.

@temperancewitchway Жыл бұрын

This felt so quick! I started it then I was like, "I'm already finished? It's done? Wow!"😂 Enjoyed every moment of it. ❤💗💕💖💕💗❤💋🤗😄

@cherylhemlee8285 Жыл бұрын

Love this 5 minute Ab…I do it every morning, together with lose belly fat weeks…thanks Lucy

@gilldachada8079 Жыл бұрын

Love these 5 minute workouts...thanks Lucy

@lucywyndhamread Жыл бұрын

Thank you so much 💃🧚🏻‍♀️💋💋

@valerieohara3649 Жыл бұрын

Great

@marydeguzman1746 Жыл бұрын

Loved it!! My first one🌞

@Chickyglory Жыл бұрын

Thank you so much, Lucy, they are wonderful when I'm working 8-4 in my home office :D They are great to keep me focused and energized

@lucywyndhamread Жыл бұрын

Yay 💦👯‍♀️💦 you are so welcome 💃🧚🏻‍♀️💋💋

@evalynewangui228 Жыл бұрын

Completed for today

@skully0078 Жыл бұрын

New subscriber and enjoying the workouts. I was in a pretty bad accident, a year ago, and am working on balance, coordination and getting myself back. Thanks for the attainable!

@kathysouza4565 Жыл бұрын

Thank you so much love these 5 minutes workouts

@lucywyndhamread Жыл бұрын

😻💪🏼💗💖❤️

@rosemaryproctor1851 Жыл бұрын

Brilliant, thank you Lucy 😊

@lucywyndhamread Жыл бұрын

You are so welcome. Lucy xx

@KatjaBenz Жыл бұрын

Hi Lucy, I feel so great after that workout. Just now finished my second day and it will be my workout for this week. Thank you so so so much, can't tell you enough. Without you I would not be that healthy I'm now ❤🌹🌞

@lucywyndhamread Жыл бұрын

💪🏼💕💗✔️💗❤️

@karenappleyard1209 Жыл бұрын

Loved this quick workout. Thank you Lucy. Xx 😘

@lucywyndhamread Жыл бұрын

So pleased you enjoyed it. Lucy xx

@lourdesreina4777 Жыл бұрын

Loved it Lucy!!😊thank you!!!

@lucywyndhamread Жыл бұрын

Glad you liked it!!💪🏼✨💞 Lucy💋💋

@user-fq6oc4ei2m 9 ай бұрын

Very nice

@aybilal6279 Жыл бұрын

🎶 you're simply the best.. better than all the rest...🎶

@lucywyndhamread Жыл бұрын

You are sweet and thank you :))) Lucy xx

@carisbennell5685 Жыл бұрын

Excellent thanks just did abs arms legs 😊

@shelleymarie9874 Жыл бұрын

Complete ❤

@judydonlin3401 Жыл бұрын

Hi Lucy! I’ve been doing your videos since Covid-19 happened and love them! I’m a cancer patient and have been training to walk the NYC marathon 🤞to raise money for cancer research. Do you have a video of stretches focusing on legs? I couldn’t find one? TUIA!

@cherylanderson459 Жыл бұрын

Thank you! I love your workout videos! I have noticed a difference already!! Also your cat is so cute 😍

@yvonnethorpe5224 Жыл бұрын

Enjoyed today’s workout. Lovely one to start my workouts today. Will do a walk in Venice now.😀 Thank you Lucy👍

@lucywyndhamread Жыл бұрын

Enjoy Venice :))) Lucy xx

@misorixious Жыл бұрын

Love it!

@lucywyndhamread Жыл бұрын

Thank you so much. Lucy xx

@michaelarampton3942 Жыл бұрын

Perfect little 5 minute ab workout ... did this after a walking workout ... thank you so much Lucy x could you look at 5 minute back and 5 minute drop a dress xx

@tracystruths1762 Жыл бұрын

Love these 5 min workouts😍

@lucywyndhamread Жыл бұрын

More to come!💦💕✔️💃🧚🏻‍♀️💋💋

@shelleymarie9874 Жыл бұрын

Just completed ❤❤

@jeanaheroe Жыл бұрын

Loved it! Simple and effective.

@lucywyndhamread Жыл бұрын

Thank you. Lucy xx

@violetahanisch6573 Жыл бұрын

Hi Lucy What a Start this week!!! Appreciate have a Great Day❤️👍👌💪🌠🌹🌹🌹💟💟💟

@arelys1228 Жыл бұрын

Im so ready to add this to my daily ty lucy❤

@lucywyndhamread Жыл бұрын

Hope you enjoy and have a great day. Lucy xx

@suzannefiori7302 Жыл бұрын

Great workout!

@lucywyndhamread Жыл бұрын

Thank you. Lucy xx

@justinewin8525 Жыл бұрын

Ab workout - 5 mins 👍👍time short this morning so great one to start me off and will do another when home 😀🙌

@lucywyndhamread Жыл бұрын

This is why these short workouts are ideal we can do bite-size ones throughout the day. Lucy xx

@juliemugge7263 Жыл бұрын

Amazing and effective 5 minute experience

@lucywyndhamread Жыл бұрын

Thank you 💕💃🧚🏻‍♀️💋💋

@rodeladeguzman474 Жыл бұрын

Hi ms Lucy. Just finished this new workout. I love all your short workout ms Lucy. I enjoyed and loved it. Perfect to add on after another workout. Sending you lots of love from the Philippines.❤💙💚

@lucywyndhamread Жыл бұрын

💪🏼😻💪🏼🌟💗💖❤️

@sannakarjalainen9183 Жыл бұрын

Wonderful, wonderful, wonderful. I can't tell you how helpful these short workouts are. ♥️

@lucywyndhamread Жыл бұрын

So great to know and will make more 💕💃🧚🏻‍♀️💋💋

@Rex-sq2xs Жыл бұрын

@@lucywyndhamread is there a specific way to lose face fat?

@user-vb1cg5qn5s Жыл бұрын

Looking forward to doing this workout this morning, thank you Lucy❤xx

@lucywyndhamread Жыл бұрын

Hope you enjoy it. Lucy xx

@user-vb1cg5qn5s Жыл бұрын

@@lucywyndhamread I really enjoyed this workout Lucy, just did it along with your 4 min standing Ab and 7 min tummy fat I now feel great on this rainy Monday morning! Off for a wet walk with my dog now then I’ll continue with my other workouts with you later this morning! Thanks again Lucy👍❤️x

@janicegarner8454 Жыл бұрын

I love your work outs. They keep me motivated This one goes by so fast , seems like only 2 minutes

@lucywyndhamread Жыл бұрын

Yay 💕💃🧚🏻‍♀️💋💋

@elvirareichmuth9341 Жыл бұрын

Fantastic workout 🏋️‍♀️ thank you Elvira

@lucywyndhamread Жыл бұрын

Glad you liked it!!💃🏼💪🏼💗 Lucy💋💋

@BLAC_740 Жыл бұрын

Good workouts

@marianbatters Жыл бұрын

Hi lucy I am doing this workout and love it thanks Lucy for all your workout

@lucywyndhamread Жыл бұрын

💪🏼😻💕💗💖❤️

@jack-xz7px Жыл бұрын

Thanks Lucy you’re great 👍🤛💪☀️👏🙏👌😉❤️🌞🤗☘️😘

@margih7374 Жыл бұрын

Just found you and glad I did! Thanks 🤗

@lucywyndhamread Жыл бұрын

Yay :))) Lucy xx

@vickyternida4982 Жыл бұрын

Luv this workout; simple and doable 👍many many thanks, Lucy

@lucywyndhamread Жыл бұрын

Yay ✔️you are so welcome. Lucy xx

@annahorvath849 Жыл бұрын

I don't know whether it made this workout more effective or it was just an added nuisance but at move seven one of my cats was crouching behind me and tried to scratch my foot whenever it went behind me. :) Otherwise I love this 5 minute series! Thank you, Lucy!

@aliceperezbautista6449 Жыл бұрын

I did it 🖐️💗This will be included in my playlist and will be doing this again as I believe standing abs workouts are effective & consistently enjoyable doing😘Thanks so much Lucy 🤩💞

@lucywyndhamread Жыл бұрын

Hi Alice, so pleased you enjoyed it and next week we have a 5-minute standing legs. Lucy xx

@dr.deepthiballa6601 Жыл бұрын

Wow Lucy what an amazing workout. I have been waiting for a workout with bear feet. I wanted to request you for workout without shoes. Thank you so much Ms Lucy.

@lucywyndhamread Жыл бұрын

So happy you enjoyed it and more of these videos coming soon. Lucy xx

@silviemcdonough4880 Жыл бұрын

💋💕YAY Morning Lucy xx another fabulous workout that does what it say xx have a fabulous week xx best Silvie x

@lucywyndhamread Жыл бұрын

Thank you and have a great week.Lucy xx

@lesleymanchester7149 Жыл бұрын

Good morning!

@netsainjovo Жыл бұрын

Waiting

@SeanKBeauty Жыл бұрын

I had to watch a video that really told me Exercise does not come through motivation. And I googled your work out and just got up off the couch. And realized that even though I was unmotivated I had to make the MindShift to do this and I did it. Now I’m like why didn’t I do this lol before thank you Lucy

@lucywyndhamread Жыл бұрын

🙅🏼‍♀️💦✔️👍🏼💃🧚🏻‍♀️💋💋

@felixderfrosch Жыл бұрын

💯👍👍😎😊🌞 made Abs all Standing performance with an 💯 beautiful long haircut and an 😎 outfit, 😎 Location I'm proud and happy of you thank you 😍 Lucy 😘😘

@dachdecker43 Жыл бұрын

What a great workout 😍 can i do this 8 weeks postpartum?

@opiumdoll Жыл бұрын

This was so great. I really love the shorts. I did this one and felt really good after. Is this good for menopause belly too? (I am just starting to try out these and looking at your site for courses you offer - I can't do running with an injured foot but can manage basic standing/basic walking). Trying to do more in house workouts though, yours are SO wonderful. Loved this one so much! thank you Lucy!

@lucywyndhamread Жыл бұрын

So pleased you enjoyed this and I do have a Playlist for Menoapse Workouts kzfaq.info/get/bejne/f9l9bKdkzLG5gWQ.html Lucy xx