4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout

4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

Рет қаралды 378,959

Күн бұрын

Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #cooldown #stretching

Пікірлер: 88

@coasttocoast2011 7 ай бұрын

Loved this but while I was doing the child pose stretch my ragdoll kitty decided to sit on one of my hands in an attempt to get me to pet her 😂

@ScottKuechenmeister 9 ай бұрын

Thanks! We did this after the first in-person gym experience since 2020. It was so cool!

@ruchitat9345 Ай бұрын

This is really helpful and relaxing! Would definitely like more 5 mins to 7 mins cool down stretches!

@patriciam5523 8 ай бұрын

So glad I found your channel. I had to quit my regular gym because the classes no longer fit my schedule. This is so much better! You are super easy to follow and no crazy over the top exercises.❤

@mollypogue3471 8 ай бұрын

I really enjoy your workouts. I like how you have a huge variety of short duration exercise sessions that incorporate all the different muscle groups. You have a pleasant encouraging way. I tried quite a few of other instructor's series and prefer yours. I often wake up around 5:30 am thinking too much so I decided to start working my arms out just next to my bed for ten minutes each day. Now I have been increasing the time and the variety of muscle groups and in less than a month I am seeing an improvement. We went on an Alaskan cruise for two weeks and I really missed being able to workout and I got right back into it. Thank you!

@priskilaabanat3672 9 ай бұрын

I am so glad I found this channel! I follow every instruction and it really helps me a lot to achieve my goals. Keep doing great works 💪🏼

@maryamafshar9745 10 ай бұрын

Love this new cool down please do more 25 minutes workouts like total body sculpting love them missed seeing you🥰💪💪

@kronikatzestrahlt2008 7 ай бұрын

I love that you put up modifications. Thanks a lot sharing this with us. :)

@dianewetovich238 6 ай бұрын

I know I've told you before but I am so grateful to you for the cool down sessions. They've made a world of difference in my workouts ❤

@minesthrone7897 10 ай бұрын

Great! I'll add this to all my routines! Thank you so much 🤗🤗🤗

@alisonfowler5982 7 күн бұрын

Would love to see more stretching videos! I play pickle ball and would love a great stretch routine to do before I play. Thank you; love love love all your workouts! ❤

@stormyk244 4 ай бұрын

Hi Mik! Thanks for the nice cool down. I have a request. Can you make some set based workouts? I’m at a point in my fitness journey where I feel like I don’t get as much out of no-repeat workouts. Set based workouts have been more beneficial to my progress lately. Would love to see some of those on your channel!

@laurabeck2738 9 ай бұрын

The perfect cool-down stretch!! 😌

@JaneRobinsonArtist 6 ай бұрын

Juat finished a challenging workout the the instructor never did a cool down series. I found this site while searching for a cool down. Love it. Thank you.

@greenviola11 10 ай бұрын

Love watching your videos. Its very therapeutic for me🧘‍♀️🍃

@lamiaadam2711 13 күн бұрын

J lai bien aimé Simple efficace et pas beaucoup de temps. You are the best ❤

@dianewetovich238 7 ай бұрын

I LOVE the way you have the clock beep so I don't have to look at my phone kn the poses. Thank you.

@kellypantaleoni5166 9 ай бұрын

Thank you for this quick cool down!

@margaretek5350 7 ай бұрын

Short and sweet thank you 🙏🙏🙏

@ewaaraujo Ай бұрын

I love this cool down! It has all I needed after my workout! Thank you for sharing.

@yogitakukreja2296 4 ай бұрын

Hii thankyou ❤ it was short yet so calming 😊

@kayleighogut 6 ай бұрын

I've just found your channel and I really like it! I have only tried a few videos so far and they are amazing! Thank you for your good work!

@Badgirlgibbs 3 ай бұрын

Wow that was short and simple ❤thank you

@stacyussery91 9 ай бұрын

Hi Mikala! I would love it if you made a new 30 minute low impact aerobics video please! 😁 I absolutely love all of your workouts! Thank you!

@vinatab 10 ай бұрын

Hi! I follow your workouts almost everyday. They are really good. Can you upload something like restorative yoga or a light workout that one can do during periods or PMS.

@meganv4761 4 ай бұрын

Would love to see more 4-5 minute cool downs!

@aceaceli9103 4 ай бұрын

Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!

@lynngardner76 4 ай бұрын

Awesome stretch! Thank you!

@ameerachy Ай бұрын

A nice and quick cool down 😅

@Bella-jw8zv 9 ай бұрын

This was very helpful, thank you!!

@rallikuski10 2 ай бұрын

I just did a workout so this is perfectoo!

@TomtilLetsplays1987 10 ай бұрын

Fantastic video’ great cool down! Really useful stuff! Keep up the great work! 😀❤️

@sheilagreen15 Ай бұрын

I am doing STF! Day 1 done!!

@angelaholmes8888 7 ай бұрын

Good cooldown love the modifications

@katemoss3585 2 ай бұрын

Perfect stretch 😀👍 thank you xx

@Miewkkk 10 ай бұрын

Long time no see mik! Miss your 30 mins workout 💕

@amandabradley3749 10 ай бұрын

Thank you for this your the best

@chamberofsecretstarot8965 8 ай бұрын

Love that you explain as you go definitively helps alot thx you for the videos and explaining what 6 doing and giving tips and all its greatly apreciated 😊😊 and so helpful

@MurhsiziJessica 2 ай бұрын

Its gave my vein felt so comfortable. Great

@Hhenriette 10 ай бұрын

awesome! thanks!!

@ozgursakmak1267 10 ай бұрын

Loves from Turkey

@user-wd6hs9qk6q 9 ай бұрын

great thanks. Love to see more aerobic dancy workouts from you.

@deborahmcandrew1187 8 ай бұрын

How about a couple full body stretch outs 15 minutes each? You're the best!

@troyeinstein9487 8 ай бұрын

Thank you

@stevenroberts3593 10 ай бұрын

Thank you lovely lady xx

@annamcdaniel3907 6 ай бұрын

Love the videos! Quick question. I can’t quite grab my ankle yet. Was that stretch for the quadriceps? Should I use a band to assist? Thanks again. Love the quick 8-15 min videos. I’m trying to do them 3-4 times a week. So well done!!

@anas2xu 10 ай бұрын

Thank you. Y love you Mik. 👏😍❤😘💪🎉

@siatory 7 ай бұрын

This video is so good 👍🏼👍🏼👍🏼

@kellyworthington1135 10 ай бұрын

Love it! Found you a couple of days ago and already feeling it! Really like your workout outfits…where can we purchase them?

@IM.Sports 10 ай бұрын

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

@alhanufalotibi2066 20 күн бұрын

😍😍😍😍😍

@jorgesxbass7606 10 ай бұрын

Nice Job THX

@ashanair8974 7 ай бұрын

Can we have more 100 in cool down sessions please. Love your cool down workouts

@bramastaasus3981 10 ай бұрын

ditunggu cool down berikutnya ✌️😀🇲🇨

@LubnaKhalid-qd7lh 7 ай бұрын

Nice job ❤❤

@YsrMahmoodVlogs 7 ай бұрын

I enjoyed the workout, the one i was confused by was the Childs poss on, cause unsure if it was inro cobra stretch. 👍

@teresacoyt2490 5 ай бұрын

I love your workouts, are coming out with new ones for the next year?

@NataUkraina_2022 9 ай бұрын

Гарні вправи, але щось мало. Ваш стрейчінг мені подобається 🤗🌸

@chamberofsecretstarot8965 8 ай бұрын

❤❤❤

@anas2xu 7 ай бұрын

Good for bless Mik. 🙏👏💪🎉💓😍😘

@N5555b 10 ай бұрын

Hey please make more 15-20 minute stretching videos😊

@Barton4646 10 ай бұрын

Hello fitbymik❤❤ I was writing I really injoyed your video today From DB 😂😂 Hope you are having a good day today Fitbymik😊😊

@chandrawatiindri836 9 ай бұрын

Nice❤

@bubblezUp 9 ай бұрын

💜

@tanawanm 9 ай бұрын

❤❤❤❤

@mysmallspace 9 ай бұрын

❤

@jacquelinebrulotte5873 4 ай бұрын

hip opening stretches

@investwithpushkarmotivatey8277 8 ай бұрын

Love from India ( Bharat )

@brendasestito3186 3 ай бұрын

Can you do some hip stretch videos?

@maryjsandoval6807 10 ай бұрын

❤ it, booty workouts please

@bigblueirongolem4508 9 ай бұрын

Men can do these workouts right? My son wants to work out to these videos

@marjan4254 6 ай бұрын

🙏🏻🌹🌹

@MokoLov3 3 ай бұрын

22 kcal

@maithyy1711 3 ай бұрын

@RuchiSharma-rn8zy 10 ай бұрын

Main aap ki workout karti hu plz dite plan batayiye vegetarian hu

@RuchiSharma-rn8zy 10 ай бұрын

Sorry non vagatarin

@vallyb6607 8 ай бұрын

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

@iiamtasja7827 7 ай бұрын

Amen!

@myedits4525 5 ай бұрын

Amen ❤

@they_luvvv 4 ай бұрын

Amen!! God bless you❤

@LittlePuzzle-gz2by 4 ай бұрын

Amen!

@eli_100 2 ай бұрын

Amen ❤ 🙏