5 Minute Standing Glute Workout - 8 Standing Glute Exercises

5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment

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Күн бұрын

5-Minute Standing Glute Workout at Home - Easy to Follow No Equipment, No Squats and No Repeaters
Low Impact
All Standing
No Squats
No Repeaters
No Equipment
Easy To Follow
00:01 Introduction to The 5-Minute Standing Glute Workout
00:24 Warm-Up
01:29 The Workout
01:41 Exercise 1 The Booty Lift
02:13 Exercise 2 Trio Glute Push Back
02:43 Exercise 3 Glute Pivot Lean
03:13 Exercise 4 Glute CrossOver Curtsey
03:46 Exercise 5 Left Leg Glute Pulse Squeeze
04:13 Exercise 6 Right Leg Glute Pulse Squeeze
04:42 Exercise 7 Reach Down Bends
05:12 Exercise 8 Glute Dynamic Circles
Cool Down Stretch
Playlist of 5-Minute Workouts
• 5 Minute AB WORKOUT - ...
#athomeworkout #5minuteworkout #homeworkout

Пікірлер: 176

@Ash-qs4wk 18 күн бұрын

Thank you so much for having no music in the background 🥰 Total focus and no annoyance 👍

@thisfreakofnature7447 Жыл бұрын

Thanks for these Lucy. I'd love to see a 5 minute pelvic floor tone and a 5 minute workout for after sitting at a desk for hours to get the circulation going and improve posture after hunching at a desk! Also, love the idea as someone else said of a gentle 5 minute workout for when women are menstruating

@zaki7288 Жыл бұрын

I do the different 5 minutes plus a 10 minute session and I have my daily 30 minutes thank you Lucy for your various exercises I feel very good. I also wanted to tell you that I sometimes try to do the exercises of other sports coaches but each time I come back to you, you are the best

@lucywyndhamread Жыл бұрын

Thank you so much - I have been teaching fitness for over 25 years and these years of experience have given me ways of creating effective and fun workouts ✔️💕 and my mission has always been to give the gift of free health 💕💃🧚🏻‍♀️💋💋

@gilldachada8079 Жыл бұрын

This is my experience too - hands down, Lucy is the best, most effective and most manageable

@malyialopezlang2648 Жыл бұрын

@@lucywyndhamread hi Lucy Wyndham-read this is Malyia lopez-lang johnae yaya can you do a country Christmas walking workout low impact no jumping.

@luciareisner361 Жыл бұрын

do you notice changes in your body?

@danagalasso1514 7 күн бұрын

I love these 5 minutes workouts. Would love to see one for shoulder health.

@nikitsir11 Жыл бұрын

Thank you, Lucy, for all your wonderful work. As a mom of 2 little children, I still suffer from diastasis recti and I struggle to find appropriate workouts and also the time and energy to workout. I've been doing your 5-minute workouts throughout the day for quite a few months now and I can attest to how effective they are: indeed, I've lost body fat, while maintaining muscle mass, and I've been feeling so much more energetic and confident.

@mmb9659 Жыл бұрын

I enjoy these little 5 minute workouts to get me started! Did a 20 minute and another 7 minute workout after this one this morning. Thank you Lucy!! 🦋

@abbygailhavel3655 3 ай бұрын

Thank you for starting my morning with a Great Selection of Video’s to Choose from, Just started your 7 day Abs, on “Day 4”. New to You, at 70 years young. I adore you and your short but very effective workouts🤸🏻‍♂️🏆

@lucywyndhamread 3 ай бұрын

Thank you and always here for you as your qualified online trainer 💜💜💜💜

@sannakarjalainen9183 Жыл бұрын

Love this workout and the fact that you created a whole series of 5 minute workouts! 💖💕💜Sometimes even a 7 minute workout can feel like a hurdle, but there is no tricking yourself out of doing a 5 minute one!😄💖 I saw you've created a 5 minute inner thigh workout, now can't wait to see if there will be an outer thigh one... 😄 Thank you again Lucy for everything you do, you are making the world healthier!! 🏅💕💜

@ahorseloverslife6188 Жыл бұрын

Thanks for another great video. By the way, I had my 1 year Lucy trainings anniversary last Tuesday! I‘ve sent you a pic on Instagram … you changed my life.

@lucywyndhamread Жыл бұрын

Wow and thank you - I will look out for it on Instagram and proud to be your online trainer 💕💕💃🧚🏻‍♀️💋💋

@elizabetha3976 Жыл бұрын

So grateful for these workouts! Thank you, Lucy. 💕

@adeleneale276 Жыл бұрын

Thanks Lucy - my back has been a bit twangy this week and your short routines have really helped - love that I can mix them up and target the area that really needs help 👍

@dralison77 Жыл бұрын

I love this and all of your workouts, and I really appreciate your expert coaching 💕

@stacysachetti1177 Жыл бұрын

Thank you Lucy for these 5 minute workouts! I do one of you’re walking workouts in the morning and then 4 5 minute workouts in the evening. What a difference to my health and well being. You are a blessing

@herbboughner3944 Жыл бұрын

Absolutely love your workouts and especially these shorter which are perfect to add to other workouts. Please, please keep more coming they are amazing and yes you can certainly feel it. I added ankle weights, just because that is me. These are great for days when you don't feel like doing a longer workout. Thank you, thank you and looking forward to more. Moe

@rebeccadavies6325 6 ай бұрын

Love love love the 5 minute workouts. Thank you.

@projectwah Жыл бұрын

love this new 5 minute series Lucy ❤

@subhadrarai5628 3 ай бұрын

I really like your exercise videos. You habe made doing exersises fun, easy, and most important, doable and requires no equipment except self will.

@dsvivari Жыл бұрын

Lucy, I love your workouts, recommend them to everyone, and have been doing them for 3 or years. But I did this workout today for the first time, and for the first time EVER doing your videos - I hurt myself! My lower back, left side, and I'm suspecting the repeated lift your leg up since it's just one side. What am I doing wrong? I've done other of your glutes workouts without a problem. Was my posture wrong? Did I lift my leg too high? FYI, I'm 69 years old, and in pretty good shape and your workouts are a big part of that. Thanks for all you do, you're my hero.

@aubergine80 Жыл бұрын

I’m enjoying this workout series a lot! Thanks Lucy

@rachelkey4585 Жыл бұрын

I'd love a five minute workout for when I'm cold at home this winter and need to get the blood flowing. Thank you!

@dianetabor1540 Жыл бұрын

Good way to spend 5 mins. :) I am disappointed in myself for needing to hold onto something in order to do most of these. I'm 68 and balance and core strength has been wearing away. Perhaps a 5 min specific core/balance workout would be good for strengthening us back up. Thanks Lucy!

@risabrown9139 Жыл бұрын

Me too! 48 next week and having to hold on to table for balance. It's been a month and my balance is getting better!

@eeeyooohoh 8 ай бұрын

this was EXACTLY what i was looking for! THANK YOU!

@user-bs9sr2en8k 3 ай бұрын

I love your 5 minute workouts-all your workouts. Thank you Lucy!!! ❤❤❤❤❤

@rodeladeguzman474 Жыл бұрын

Hi ms Lucy. Thank you again for this new 5min series workout. Just finished with this. I really enjoyed and loved it. Thank you for your gift of free health to each and everyone of us. Sending you lots of love from the Philippines.❤💙💚

@margotclemente5478 Жыл бұрын

thank you for making exercise accessible. you help me feel accomplished after only five minutes. thank you again. you are a gem!

@pepperroberts5158 Жыл бұрын

Thank you Lucy! You help me everyday with your workouts.

@lucywyndhamread Жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@nicoledefrancis3985 5 ай бұрын

Thank you Lucy for all your videos so glad I found you and as a mom over 50 they are perfect for me! I get my 5 min and 10 min workouts in and I’ve gotten compliments on how I look! 👍🏽🎉 7:02

@nicoledefrancis986 5 ай бұрын

Thank you Lucy for these quick effective workouts! As a working mom over 50 I’m not as flexible as I used to be. Your workouts are knee friendly and you definitely feel the burn! 😂 Love them! Keep up the wonderful work in helping us maintain a balanced healthy lifestyle.

@ritambangu9565 Жыл бұрын

Love these!!! 5 min Hamstrings and Quad love lucy!!!!!!!

@maryclark1049 Жыл бұрын

I'm loving these 5 minute workouts!❤️ Keep 'em coming👍🏻 Your workouts make it easy for me to get my exercise in every day and they are really effective! I can tell a difference and others can too which is really a testament to how effective your videos are!🎉💃💯👍🏻❤️❤️❤️ Now if you do one for back and one for chest that'll be fab😁😁😁

@lomlyn Жыл бұрын

Thank you Lucy!

@myleneramilo2027 Жыл бұрын

Thank you Lucy! I'm 58 yrs old and still enjoying ur steps. Lūv itp

@lucywyndhamread Жыл бұрын

Yay 💕and you are 58 years young 💕💃🧚🏻‍♀️💋💋

@meganvalnes Жыл бұрын

love your short workouts! Thank you xoxo

@YamShelChesed Жыл бұрын

great would like one for those of us with less balance, kept falling... thank you for the great series!

@vishakakaushal9932 Жыл бұрын

Good morning Lucy this is fab, I really enjoyed your 5mins floor glutes work out. But that is why you are the best as you cater for all our different needs. It's so easy to do combination of your 5mins work outs and before you know it you are done. Time just flies! Thank you so much ❤❤❤

@wbism Жыл бұрын

I love the playlist! ❤❤❤

@Fortune024 Жыл бұрын

Thank you so much for all your various exercises. This one for me, is just what the doctor ordered. Indeed, very timely. Lots of love. Xxx

@lucywyndhamread Жыл бұрын

Yay 🎉 so pleased 💕💃🧚🏻‍♀️💋💋

@lomlyn Жыл бұрын

Thank u Lucy!

@severineabr Жыл бұрын

Merci Lucy, j’ai bien senti mes fessiers 🔥🔥🔥

@sannakarjalainen9183 Жыл бұрын

Just perfect!!!!! 👍👍👍👍👍

@charmainewilliams7098 Жыл бұрын

Thank you Lucy 🙏 enjoyed this workout would 5 minutes pelvic workout thank you bless you .

@Beani100 Жыл бұрын

These are perfect for the finishers of a exercise!

@nalinidovedy5700 8 ай бұрын

Thank you so much

@silviemcdonough4880 Жыл бұрын

💕💋yay morning Lucy xx loving these 5 mins mix & match series 💪🏼💪🏼. Happy Monday have a fabulous new week xx

@lucywyndhamread Жыл бұрын

You have a fabulous week too 💕❤️💕💃🧚🏻‍♀️💋💋

@tammymclachlan2968 Жыл бұрын

THANK YOU 🙏🙏🙏

@devonnethorpe85 6 ай бұрын

This was great! Thanks so much. My 1st day. I hope this works!

@vitagrillo2629 Жыл бұрын

Thank you!! This is perfect to add to the other 5 minute workouts! 💕

@lucywyndhamread Жыл бұрын

✨💪🏼💕✔️❤️

@rosemaryproctor1851 Жыл бұрын

Thank you Lucy, I love these 5 minute workouts. 😘

@lucywyndhamread Жыл бұрын

Yay 🎉 and you are so welcome 🙏🏻 💃🧚🏻‍♀️💋💋

@joannnix8273 Жыл бұрын

I love this. I love how things are color coordinationed!! Lucy, you are great!!

@lucywyndhamread Жыл бұрын

Thank you 💜💃🧚🏻‍♀️💋💋

@rashidaabrahams9301 Жыл бұрын

Thanks Lucy all the way from South Africa helped me so much after my hip ops

@yinkaomolabi2677 Жыл бұрын

Thanks Lucy short exercises great for us 50plus.

@kathywoodward6334 Жыл бұрын

I am doing one every morning and loving it. So easy to follow!

@lucywyndhamread Жыл бұрын

It has a lovely flow to it and safe to do daily as we just use bodyweight 💕💃🧚🏻‍♀️💋💋

@KatjaBenz Жыл бұрын

Hi Lucy, just love the 5 min workouts and looking forward to do this in evening and as my workout for this week 🥰❤

@lucywyndhamread Жыл бұрын

💪🏼💞💗💖❤️

@kathleendutton6271 10 ай бұрын

Lucy I did a google search to do keep fit at home and found you so glad I did nice to have a Brit also helping me, I live in Canada so a long way but am a Geordie from Newcastle lived in Canada for 24 years just retired and am at a loss on what to do so hench here I am I loved this one but found it very hard to stand on one leg and bend over and touch as low as I could with out losing my balance 😄

@lynneshrode2927 Жыл бұрын

Still doing the high fives with you at the end of each work out. 🖐️. I also do several of your work outs per day along with walking.

@vitagrillo2629 Жыл бұрын

LOVE LOVE LOVE all these 5 minute workouts, I do them everyday! I thought of two more if possible...5 minute ballet inspired and 5 minute pilates inspired:)) Thank you for all you do!

@lucywyndhamread Жыл бұрын

Love these ideas and yes will add to my list of ones to create 💕💃🧚🏻‍♀️💋💋

@lindacezanne1576 Жыл бұрын

I would love to see a 5 minute work out for the muffin top issue. I find that even waist exercises don't necessarily work for this problem. Thank you for these wonderful workouts!!

@lacylam237 11 ай бұрын

Try get fit with Sally

@lindacezanne1576 11 ай бұрын

@@lacylam237 Thank you!

@bozenamica6518 Жыл бұрын

Bardzo fajne są te ćwiczenia od nie dawna zaczęłam Ciebie oglądać i bardzo mi się podobają. Te ćwiczenia też są dla osób w różnym wieku i napewno sobie poradzi. Życzę dużo zdrówka. Pozdrawiam ♥️♥️😘😘❤️❤️

@minaak4185 2 ай бұрын

I had c section two months ago and i started it today i really enjoyed and love it, it's simple yet effective...thank you your exercises are great... after my first born i was having saggy breasts..i was feeding and I did your bust lift workout and woah it was great and my upper body was fire and now after my second baby i continued and not having saggy breasts.. i appreciate you are doing great have a good day ❤️

@garlicgirl3149 2 ай бұрын

Love it

@lillianmcgrew217 10 ай бұрын

I really like this ❤❤

@kovkrisznek Жыл бұрын

Thank you Lucy, for your caring videos. Always new and enjoyable videos. I would really appreciate if you would be so kind as to show workouts for soles in order to prevent the flat-foot, which could cause pain in the feet, and add some explanations to understand it. :)

@TheHeidibomb Жыл бұрын

This is perfect and quick and gets the blood moving right away. Thank you! ❤

@lucywyndhamread Жыл бұрын

So pleased you enjoyed it 💕💕

@aliceperezbautista6449 Жыл бұрын

Thanks a lot Lucy, love the routines, will be doing again & again. I really need these moves❣️🖐️

@lucywyndhamread Жыл бұрын

💪🏼💞💗💗❤️

@hashirjunaid5711 Жыл бұрын

Hello ma'am. I am experiencing lower back pain due to which Dr suggest me do not do workouts which involve back. Please suggest me workouts which will not hurt my back/spine to loose weight as I am gaining weight day by day. Looking forward to hear from you soon. Tons of love ❤️❤️❤️ your way from Pakistan

@lorikay5317 Жыл бұрын

Hello Lucy! I have been enjoying your 5 minute videos. So easy to incorporate a few into a very busy day! I would like to make a few suggestions for future videos, if I may. I would like to see videos on the following topics: knees, calves, ankles, feet and hips. I have done the glutes videos, but they don't seem to hit my hips (glutes medius). I appreciate it and you for all that you do creating these wonderful videos! Thanks so much! Lori : )

@withexpectancy5818 Жыл бұрын

Love these quick workouts Lucy!💪🏾💋

@lucywyndhamread Жыл бұрын

🎉💦👯‍♀️💃🧚🏻‍♀️💋💋

@bekw8880 Жыл бұрын

Thanku Lucy 🦋

@lucywyndhamread Жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@nancyt5982 Жыл бұрын

I did all your new 5 minute workouts this morning plus some yoga, feeling strong. Thanks

@lucywyndhamread Жыл бұрын

💪🏼✔️😻💗💖❤️

@katloh8436 Жыл бұрын

Hi Lucy, would u be able to share some pelvic exercises, thanks

@pamelafuchs9635 Жыл бұрын

The time flies and the pacing is perfecto! Before you know it, you're done--and energized to do a few more 5-minute workout that you didn't think was possible before doing the first set.

@shelleymarie9874 Жыл бұрын

Just completed 👍

@sanoojaph2397 Жыл бұрын

Thanks Lucy for this exercise which was very essential for me... Love from Kerala, India

@sherlywest5638 Жыл бұрын

Thank you for the 5min workout it been help to me I have been not well have help to me thank you thankyou

@michelleheddershaw6103 Жыл бұрын

Lived it thanks lucy for always giving us such great workouts 💪 ❤xx

@lucywyndhamread Жыл бұрын

Glad you like them!💪🏼✔️🌟💗 Lucy❤️

@lindamem29 Жыл бұрын

Love all of your's 5 minutes workout Lucy

@lucywyndhamread Жыл бұрын

😻💗💗💖❤️

@DoricaMwale-er4rt Жыл бұрын

i enjoyed the workout😊

@avishigoel7201 Жыл бұрын

Thank you so much Lucy love it:>> i would like to have a five min work out for calves and chest and shoulders:)) plz

@elizabethguiheen8246 Жыл бұрын

Loving these 5 minute workouts!

@lucywyndhamread Жыл бұрын

😻💗💖💪🏼❤️

@lorrainehawley8196 Жыл бұрын

Looking forward to this one for running!!

@lucywyndhamread Жыл бұрын

This will be great for that as running requires strong glutes ✔️💃🧚🏻‍♀️💋💋

@michaelapauschenwein1406 Жыл бұрын

Thank you for your worlkouts which I can follow easily. As I often have knee pain I am happy that there is sometimtes the possibility to do the exercises standing or sitting.Please keep on doing workouts with both possibilities. 😊🍀

@lucywyndhamread Жыл бұрын

These exercises are safe and will help to strengthen the muscles around your knees 💕💃🧚🏻‍♀️💋💋

@junleifa Жыл бұрын

Loving your five minute workouts Lucy! Will there be one focusing on the bust/chest area? 🙂🫶

@lucywyndhamread Жыл бұрын

Good idea 👍🏼 ✔️ let me work on this one 🙅🏼‍♀️💃🧚🏻‍♀️💋💋

@swastikaroychoudhury4440 Жыл бұрын

You are really doing a great job, I appreciate your help.. Can you do a exercise routine for face ( double chin, chubby face).. Thank you in advance..

@wbism Жыл бұрын

🤩 wow

@sheilasmith5323 Жыл бұрын

Great quick glute workout Lucy❤️ Really felt it lol. Thanks so much 🥰

@lucywyndhamread Жыл бұрын

Glad you liked it!!💪🏼✔️✨ Lucy💋💋

@elainewestwood6506 Жыл бұрын

Hello Lucy I really enjoy every session you have planned for us. Please if possible can you plan a 5 minute session for people suffering with Bursitis. If not then your Glute ones will be fine.

@meenabagai5278 Жыл бұрын

This is superb workout😍nothing is better than this♥️I was not feeling well and still managed to do all 5 minutes legs,abs,back and glutes workouts easily . Thank you so much Lucy for these extraordinary workouts makes life easy and healthy ♥️God bless you 😇

@lucywyndhamread Жыл бұрын

💗💖💕💪🏼💪🏼❤️

@marialiedel7971 Жыл бұрын

Hi Lucy! Love these!! Would you maybe consider a facial toning exercise?

@gayatriaghor7563 Жыл бұрын

Nice workout .. thank u Lucy.. U are jst amazing.. Ur workouts are so effective.. Me and my mother following and enjoying ur workouts.. We are lucky to have a trainer like u.. Thank u so so much.. 🤝 Love from India....❤️❤️😘😘

@lucywyndhamread Жыл бұрын

Sending lots of love to you and your mum, and I am proud to be your trainer 💕💕💕💃🧚🏻‍♀️💋💋

@user-nv5kr3bd7u Жыл бұрын

where did you get your shorts and top in this video? I love the workout shorts and I love that the top covers the upper arms.

@mrsireland3223 Жыл бұрын

This is great Lucy - I have arthritis in my hips, I need to build up my glutes to try and protect my joints more. Is this the kind of exercise I should be doing as my balance can be ropey at times? Many thanks 😊

@user-dq3pq4vt6y 3 ай бұрын

I love your 5 minute exercises please could you do a hip / muffin top 5 minutes work out

@arelys1228 Жыл бұрын

Repost ty lucy ❤

@lucywyndhamread Жыл бұрын

You are so welcome 💕💃🧚🏻‍♀️💋💋

@rashm9697 Жыл бұрын

DAY1: DONE DAY2: DONE DAY3: DONE DAY4: DONE DAY5: DONE DAY6: DONE DAY7: DONE DAY8: DONE DAY9: DONE

@kettydaisy2166 Жыл бұрын

This will reduce the hips and glutes or will bulk them? I would like to slim the glutes. Thanks!

@sandramcleod1770 Ай бұрын

Please make a neck strengthening exercise.

@kathywoodward6334 Жыл бұрын

1 am just done a 20 minute one and followed with this. I am really sweating!!!

@lucywyndhamread Жыл бұрын

Well done ✔️💃🧚🏻‍♀️💋💋

@michellecooper7081 Жыл бұрын

I’m almost 30 and I’m just now starting to get in shape. I’m having a hard time with this exercise because of my balance but I’m gonna keep trying until I can do it. Thank you Lucy 🙂

@lindacezanne1576 Жыл бұрын

Don't give up! I'm 73 and doing all kinds of exercises every day. Change it up, do different things each day. You WILL get stronger and all of a sudden you are in the best shape of your life. Good luck!

@michellecooper7081 Жыл бұрын

@@lindacezanne1576 thank you 😊 I been getting better now I’m struggling with the 10 minute glutes one. But I’m not gonna give up. The challenge the better

@corinnauhlig9778 Жыл бұрын

Love your "shorties".... ❤️❤️❤️

@lucywyndhamread Жыл бұрын

😻💪🏼💕💗❤️

@mcduffie1024 Жыл бұрын

Being forced into menopause after breast cancer has made exercise difficult. This workout was perfect and one I think I can stick with to get an exercise routine.

@lucywyndhamread Жыл бұрын

💕💖❤️