Are you frustrated with your thighs and butt? Are you tired of having hip dips? This 2-week workout will help you shape a curvy figure and get rid of hip dips! With these exercises, you can get a round and lifted booty without any equipment!
✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Side Bend
00:31 Two Front Toe Touching
01:03 Knee Drives
01:05 Hip Swirls
02:06 Legs Throw Side Kick
02:28 Obliques Knee and Kick
03:08 Woodchoppers
03:40 Side Crunch Elbow to Knee A
04:11 Side Crunch Elbow to Knee B
04:43 Torso Twist
05:14 Side Crunch
05:45 Side Leg Raise
✅Subscribe for more 👉 / @5-minute-fitness-fix
Leg workout, booty workout, exercise to lose belly fat, exercise for beginners, exercise to lose inner thigh fat.
#AbsWorkout #BellyAndThighWorkout #CardioWorkout
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