5 minute Hula Hoop Workout - How I Eat Chocolate Everyday and Stay Strong

Рет қаралды 286,663

10 жыл бұрын

I am using a 95cm/37" dance hoop NOT a kiddies hoop! More hoop details below ...
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Пікірлер: 152

@DeanneLove 5 жыл бұрын

Hey Hoopers, Love hula hoop workouts? Check out this Beginner Hoop Dance Workout kzfaq.info/get/bejne/fq2pnsJ4xLrLmZ8.html. Let me know how it feels in the comments!

@dulac7169 7 жыл бұрын

I remember doing this a few months ago and not being able to get through the marching. Well I tried again today and finished the whole video along side you! Super happy!

@biancai83 10 жыл бұрын

Oh my this workout really got my heart rate up! I've been hooping for only a few months now and at times it gets frustrating not being able to follow along with the dance tutorials. But with this I was able to keep up (with a challenge) and feel like I got a great ab exercise!

@DeanneLove 10 жыл бұрын

Oh good on you! That is so cool to hear!!

@kirroyale9214 10 жыл бұрын

That is fantastic and fairly quick! Perfect for a "break time" workout!

@jarredlaporte3324 9 жыл бұрын

Holy crap this had me sweating , I was so doubtful but damn this was an excellent work out ! Def gonna continue to do this! Thank you!

@DeanneLove 9 жыл бұрын

Jarred LaPorte yes you are amazing! Work that hoop!

@antoinettebrown9339 4 жыл бұрын

Loved this workout! Your instructions were so clear. I can't wait to do the rest of your videos. I have subscribed to this site.

@daniellecolangelo9062 10 жыл бұрын

Amazing tutorial!! Can't wait to try tomorrow! Or maybe tonight... Lol I'm in love with the hoop!! It's your "Wild One" 37 inch style hoop! Love it soooo much!! Thanks Deanne! Much Love

@madamgroove1716 10 жыл бұрын

This was great! When I started hooping, I was SO excited to see definition in my "abs" for the first time ever. After a few months, I realized my new muscle memory allowed my body not to work so hard. Coupled with my new ability to chest hoop, and my growing relationship with the polypro, waist hooping took a backseat. Thank you for the inspiration & for sharing your discipline!!

@sighcantthinkofaname 9 жыл бұрын

Hi! I just wanted to say that of all the hula hoop workouts I've watched this one is my favorite. I've recently started doing it twice a day (once to the right, once to the left) and I'm planning to continue. It can be hard to gain motivation to go running, or join a gym, or go outside when the weather isn't perfect, but I'm always up for a good hooping session. This is fun, but still challenging. Thank you!

@TheKSdaisy 10 жыл бұрын

As a full time mother of 4, part time nurse, and now a hoop instructor, maker, & performer! I have been overwhelmed lately and was stressing about a new workout for my class to learn... This is perfect! Thank you thank you thank you! :) ❤️

@DeanneLove 10 жыл бұрын

Perfect! I have so many of these I have to share!!

@rebeccawatkins-bakr1698 7 жыл бұрын

Thanks it has been years since I have hula hooped.....I have a weighted one......It is working out for me.....I think I will continue to use your video...Thanks for the inspiration.....I and my two kids will continue following you with much love....

@celinepope 9 жыл бұрын

I do this twice a day everyday and my obliques are loving my (and you) for it! Thanks girlfriend, I feel refreshed after hooping this way!!

@inspiring3350 8 жыл бұрын

omg!!! i;ve just bought a hoop and i had no idea that exercises existed !!! that is so dope

@marlijn07 9 жыл бұрын

Thank you very much for the inspiration Deanne. Greetings from Amsterdam!

@terryleeforever9519 10 жыл бұрын

amazing that you can move as if you don't even have a hoop spinning around your waist!

@Cheriesgardenvegplot 8 жыл бұрын

I didn't expect that to work but oh boy am i sweating now. I think this is going to be my daily routine from now on. Heck, even I can find five minutes

@DeanneLove 7 жыл бұрын

Awesome!!!

@novitaoei6773 8 жыл бұрын

omg! now i knew the right way, thank u! love from Indonesia

@Naturallyvegan011 8 жыл бұрын

I love this! We just bought a hula hoop with water in it, and this work out got me sweaty and got my heart rate going. Also my tummy feels so warm! So much fun as well! Love it! //Maria

@ZeriTV 8 жыл бұрын

first I was like... yeah I can do this.,I can keep my hula stable when I'm not doing anything so... then I tried it.,I dies from the march part XD Now I'm determined to learn every step.,won't stop till I get all of these! thanks for posting this video!

@HisSunshine060505 7 жыл бұрын

Watching this while waiting for my first hoop ever to arrive. Can't. Wait. :D

@daniellecolangelo9062 10 жыл бұрын

This is fantastic Deanne!! Love your channel and I have come so far in only 4 months!! I'm a newer hooper and have learned how to hoop dance thru your KZfaq videos and I bought my very first hoop from you! Can't wait for the next video!!! Thanks!! Xoxoxo

@DeanneLove 10 жыл бұрын

That is so cool Danielle Colangelo I am happy that they help!! Got any requests? :)

@GayleHerbertRobinson 8 жыл бұрын

Well, you're done it again, Deanna. Great workout! I've used these moves in my hooping class, but I love the way you break them down. I also love the music. Where can I find the one to this lesson. I would like to use it in my class. Thanks so much!

@Jumbo-dn7mh 8 жыл бұрын

Loved it! Thanks for the video

@rosemanouvelos7539 8 жыл бұрын

Such a great thing to change up things.. Thanks..

@lisaaguilar9930 5 жыл бұрын

The song playing in the background ("when the fire starts to burn"🎵) is THAT JAM.

@rukiagirl100 9 жыл бұрын

Thanks for sharing, I loved doing this workout.:))

@annakw.987 8 жыл бұрын

That was nice exercise, I did it without problem. I have to my boyfriend show how to hoop ;)Lovely channel Deanne xxx

@rujutachonkar3020 8 жыл бұрын

this is really helpful! thank you so much!

@jesshorstman2010 2 жыл бұрын

Phew loving it!! I'm so unco but I'm all good with that🤣 what fun fitness snacks for my day💜

@faridehghasemi239 5 жыл бұрын

I loved it. I'm definitely going to try it ❤

@aladdinsane93 9 жыл бұрын

I love this. Deanne, you're amazing!

@DeanneLove 8 жыл бұрын

aladdinsane93 Thank you

@hairlear1020 3 жыл бұрын

Thank you that was very good very challenging but accomplished🙏🏻🙏🏻

@Wihake 7 жыл бұрын

Love this work out

@dogphish1 10 жыл бұрын

I LOVE this little workout! I already jumped up and did it this morning. I'm going to show my personal trainer this on Friday. I'm training hard for a 5K and trying to lose my belly a bit and I'm going to do this every day! Thanks for your weekly love letter. I look forward to it!

@DeanneLove 10 жыл бұрын

Good luck with your 5K you can smash it!!

@heykittyitskat 10 жыл бұрын

Love this!

@undso-nd6hw 4 жыл бұрын

It looks so fun. Wanna try it

@thuaners 10 жыл бұрын

thats fantastic! gives me great ideas for exercises as im hooping! :D

@rochellemiller4761 6 жыл бұрын

Fun workout! Love!

@anastasia4001 8 жыл бұрын

never had i sweat so much in only 8 minutes in hula hooping, thanks, great workout!

@kiamurray6915 9 жыл бұрын

OMGEEEEEEEE!!! This is thee BEST hula vid I've seen in a LOOOOOOOOOOOOOOOOOOOONG time!!! LUV LUV LUUUUUUV the music!!! I'm jumpin out of the bed right NOW & grabbin my weighted hoop & rock OUT with ya!!! HHJJ ~ HAPPY HAPPY JOY JOY! 😄😄😄

@DeanneLove 9 жыл бұрын

Kia Murray yes yes yes! That makes me so happy. Hope you enjoyed it!! Hoop party!!

@tarquine13 10 жыл бұрын

what a great work out for a chocoholic like me!!! thank you

@MIGHTYMAN1256 8 жыл бұрын

Great video✨✨

@fromxanna 8 жыл бұрын

Wow I love it!

@bethanykirk4662 10 жыл бұрын

I love this! I would love to see more "work out" videos like this (as opposed to tutorials). Thank you!

@DeanneLove 10 жыл бұрын

OK! ;)

@mojofitnessharrogateoakley5368 7 жыл бұрын

Hey Deanne Thanks for posting all these workouts. I teach hula fitness at my local adult ed centre here in the uk (Harrogate, North Yorkshire) We are on summer break now so I hope you don't mind me sharing for them to practice. You are amazing!

@khuloodkhalid5287 7 жыл бұрын

Now i know the ryt way to do this Thanks

@rawmilkmike 2 жыл бұрын

Great moves. Great outfit.

@Frannyp4ck 10 жыл бұрын

looove your videos and this got me pumped to grab my hoop! also it would be cool if you did a playlist of songs you like to hoop too, or even just a monthly favs for songs (:

@DeanneLove 10 жыл бұрын

Oh yay! I put my playlists up on my blog I will put the links in the info about this vid for you ;)

@Frannyp4ck 10 жыл бұрын

wonderful! im excited to check it out :)

@MamaNeedSomeWine 9 жыл бұрын

First time i attempted this i kept my focus and tried damn hard... my hoop dropped a few times and i only made it 6 mins in until my shins and abs couldn't take anymore. Im still a beginner and this is the second video i watched of the Deanne Love Hoop Lovers videos and im hooked! Im definitely putting this at the top of my daily routine. (: Love

@DeanneLove 8 жыл бұрын

TRISHA BLOOD big hoop love

@mmedujard 7 жыл бұрын

Thank you for that great work out! What do you think - is it important to do it in both directions? Someone told me I should do every workout twice one time in each direction in order to train all muscles evenly, but I think I couldn't manage this in my "bad" direction...

@thekettlebelle6940 10 жыл бұрын

Awesome! Thanks for the video =)

@gwendlerar 10 жыл бұрын

Gawd you are so adorable, Deanne!!!

@maryamabdullahi4669 7 жыл бұрын

New subscriber... for telling Mr that I can eat chocolate and keep fit. Made my day😋😜

@DeanneLove 7 жыл бұрын

Ha ha!! You are so welcome! ;)

@nathnavas6951 7 жыл бұрын

ooh my abs and back :) :) :) love it thanks a lot @deannelove

@hoopingmad 10 жыл бұрын

i love you deanne!! xx

@DeanneLove 10 жыл бұрын

Love ya

@ladykws 7 жыл бұрын

I love her!

@campaign0fhate 10 жыл бұрын

can we take a moment to talk about how gorgeous you look here? amazing as always! I can't wait to pick up my hoop for this later :)

@KittyCat260 10 жыл бұрын

I love this! Any chance you could do more of these hoop workouts, possibly targeting other areas as well? Thanks!!!

@sophieg7460 5 жыл бұрын

The marching totally throws me!! Determined to get it!!

@shazzavlogs 8 жыл бұрын

Omg I gotta start lol, working out can be fun 😋

@DeanneLove 8 жыл бұрын

+Creative Films true! Yes grab your hoop!!

@kiamurray6915 9 жыл бұрын

Oh...AND I just subscribed!!! 😄😄😄

@DeanneLove 9 жыл бұрын

Kia Murray thank you!!!!!!

@OleensEmbroidery 8 жыл бұрын

This is terrific!! I am a convert. Why aren't they doing this in my gym?

@lilymanson4896 10 жыл бұрын

LOVE this! I couldn't help but grab a hoop and do this along with you, TWICE! I can go have a brownie now, right? :)

@DeanneLove 10 жыл бұрын

Yes you CAN!!

@lorismerz1051 10 жыл бұрын

Hello my name is Lori and I am a chocoholic too. Sometimes, I eat chocolate 3x a day. Now, I think I should hoop 3x a day.

@DeanneLove 7 жыл бұрын

Ha yes Lori that is great math! I like the way you think!

@christyrowland9446 6 жыл бұрын

i love your tutorials and your fantastic energy. I have just officially (everyday) started my hoop journey!!! (YaY me 😍) Anyways every time i try to march while hooping or try to incorporate lots of foot work besides spinning my hoop falls 😣. Is this the Norm for Newbies and just takes more practice??? Or am i doing something wrong?? lots of love to my fellow hoopers and thank you for any advice or tips ya'all might have 💖💫💖

@DeanneLove 6 жыл бұрын

Awesome!! Nice one. Yes make sure you hoop is a large adult size so that you have lots of space to move and keep playing the hoop often falls in the beginning, when you build more strength and coordination you will be dancing around the room with no troubles. Have fun!

@anjaj-s2026 8 жыл бұрын

hi!! great workout!! really lovely instructor love her style. just a question: how often should i change directions? feels strange hooping in one direction :) thanx

@siennacrunchy4345 8 жыл бұрын

Change directions whenever you get tired of the direction you started with.

@Alaurapeterson 10 жыл бұрын

You are so cute! Thanks for the inspiration.

@Kquist199 10 жыл бұрын

your so cute! thank you for sharing and inspiring :)

@icklewag 10 жыл бұрын

This is fab! I am not very good but I will keep going :-)

@DeanneLove 10 жыл бұрын

Yes it will get more smooth and fun. Thank you!!

@bdave13 10 жыл бұрын

hi Deanne! i know you said we shouldn't use a kiddie hoop but i've been waist hooping with it for a very long time and i'm very comfortable with it. is it still bad to use it then? thanks for the help!

@breezewagner2309 8 жыл бұрын

i only have like a 'kiddy' hoola hoop but i do my best to do it everyday for as long as possible while watching Tv, it really helped me with my balance and core strength! (im a horse-back rider) xD ill defiantly do all of these workouts! You are alot of fun! :D

@DeanneLove 8 жыл бұрын

+Breeze Wagner you are hardcore, that is amazing. The smaller the hoop the harder you work so well done! Enjoy!!

@breezewagner2309 8 жыл бұрын

haha thank you Soo much!!! ^-^

@francinyumana1655 8 жыл бұрын

+Deanne Love mine is 76cm. very small?

@Ivulenkaful 10 жыл бұрын

Hey, I just found you out and this is awesome, but I think that I have probably kiddies hoop :D. But it´s not the little one, it´s the big one. Do you think that it is gonna still work? Anyway i did it and I´m sweating so much :D.

@mariapardillo3545 9 жыл бұрын

Hi de, i don't want to loose weight but i want to have a flat belly without diets do it possible with the hoops? Thanks

@justincabrera2021 8 жыл бұрын

Its an excellent work out for belly and also fun i love it

@DeanneLove 8 жыл бұрын

So happy to hear!

@CheekyJeska 9 жыл бұрын

I love it! I've just bought a hula hoop, it's weighted and padded not so much like your one, do you still think I can do the workout with it or do I need to get a normal one like yours? Xoxo

@DeanneLove 8 жыл бұрын

Cheeky Jeska have you tried hooping with it? Are you enjoying it? Does the hoop feel like the right size and weight for you?

@Padmaja625 5 жыл бұрын

Very osm dear

@3randomcoolkidz 7 жыл бұрын

are hoops with water in it a "kiddies" hoop? and i am 11 years old are i was just wandering can i do this to just for fun and stuff?

@yvonneschlemmer9897 2 жыл бұрын

Hi want to know if this will help loosing belly fat

@zbynio56 8 жыл бұрын

Super .Kiedy ja do takiej perfekcji dojde???

@Artsyshroom 7 жыл бұрын

you listen to the same music as me!!

@spikeschilde621 10 жыл бұрын

I've been hoping for about 3 months, not every day so I'm not as good as a person who does do it every day, but I'm getting there. I just wanted to comment to tell you that you encourage me to continue. You have also given me the courage to cut my hair! Totally unrelated point, but I just thought that I'd let you know that I liked it so much I did the same one (only mine is red on top.)

@sarahjanekirby227 10 жыл бұрын

i find it really hard to keep hoop moving for a long time ;P

@nasrinamirian1746 3 жыл бұрын

🌷

@Kwantifye 10 жыл бұрын

Deanne, What size hoop are you using in this video?

@DeanneLove 10 жыл бұрын

95cm diameter :)

@regiwasnthere 8 жыл бұрын

hi deanne! i have a question... do u think practicing hula hoop you could have a thiner waist?

@DeanneLove 8 жыл бұрын

Weight loss is about a balanced diet and regular activity. A thinner waist would come from cutting out overconsumption of processed foods and introducing a daily physical practice yes like hooping, plus staying hydrated!

@Kat..... 6 жыл бұрын

Should you keep your abs tight when you're doing it?

@Cera3 7 жыл бұрын

nice title. if it is really true that 1 hour of hooping burns ~600kcal, then you can compensate ~10g of chocolate with that 5 min workout.

@jazlover02 10 жыл бұрын

What is the song that is playing?? :)

@morgan5929 6 жыл бұрын

Would you recommend a weighted hoop or just a regular hoop??

@DeanneLove 6 жыл бұрын

I never recommend super weighted hoops I wrote some blogs here hooplovers.tv/weighted-hoop/ hooplovers.tv/what-size-hula-hoop-should-i-buy-for-beginners/ Hope they help

@lonelybraincell 6 жыл бұрын

I find it impossible to match and hula hoop at the same time, what am I doing wrong?

@turtluv419 9 жыл бұрын

I'm struggling with multi tasking. Is there a trick to keeping the hooping rhythm?

@DeanneLove 9 жыл бұрын

Big hoops and keep trying this so that you build up the body strength and endurance to be able to ab pulse fast enough. Make your foot work nice and slow int he beginning and have FUN!

@jocelynovalles5320 7 жыл бұрын

I love you

@achaouma4813 4 жыл бұрын

Do you have an IG handle, I want to send you photos of the options that I have to buy from.

@reecooney2493 9 жыл бұрын

Hi can I use a slightly weighted hoop?

@DeanneLove 8 жыл бұрын

Ree Cooney if it feels good for you and you are warmed up and ready

@Kat..... 6 жыл бұрын

I find it v hard to keep hoop up if my legs are together D:!

@euricequeen842 7 жыл бұрын

i'm watching this sitting on chair shaking (??) my body. i feel like caterpillar wriggling.

@06michellee 8 жыл бұрын

what song is playing the background?

@lavalives 7 жыл бұрын

06michellee when a fire starts to burn by disclosure

@zoozywoozy1660 7 жыл бұрын

how come the middle part of ur body doesn't sways too much ??

@coryjenkins4192 10 жыл бұрын

What's the song called cx

@DeanneLove 10 жыл бұрын

When the Fire Starts to Burn Remix

@doriabeth 4 жыл бұрын

I can't figure how to move my lets and hoop at the same time:/ its hard!

@hepthegreat4005 3 жыл бұрын

Huh? Really? Try spinning your body by walking both ways. One way will actually make the spin slower and make hooping easier. Do that often enough and you should be able to march in place.