5 Minute Energy Blast Hoop Workout

Рет қаралды 235,209

8 жыл бұрын

// LEARN TO HOOP ONLINE
▸ 7 day waist hooping challenge FREE learn.hooplovers.tv/courses/w...
▸ all courses | learn.hooplovers.tv/
▸ 28 day hooper's starter pack | hooplovers.tv/special/
▸ total beginners | learn.hooplovers.tv/courses/be...
Most fun way to workout. Try this fat burning hoop workout to make you fit and strong.
// MORE HOOP TIPS (hoop ^^ 95cm dance hoop)
▸ subscribe to this channel | bit.ly/1Tytm3U
▸ check 15 hoop moves your body will love | bit.ly/1U71uBe
▸ instagram | / deannelovexo
// Other Escalator Tutorials
Go to Escalator Playlists
▸ • Video
// LET'S CONNECT
▸ youtube | bit.ly/1Tytm3U
▸ instagram | / deannelovexo
▸ facebook | / hooploversfb
▸ pinterest | / hooplovers
// BECOME A HOOP LOVE COACH - Hoop Instructor Course
▸ hooplovecoaching.com
Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Hooplovers videos, courses, tutorials and workouts are for educational purposes only. You should not rely on the information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have learned, tried, read or heard in these videos, courses, lessons, tutorials or on the website.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

Пікірлер: 62

@shelleylane7474 7 жыл бұрын

I LOVE this 5 minute workout. I started hooping 7 weeks ago at the age of 73 and am having the time of my life. I love to watch and practice with Deeanne, she is a great inspiration.......go for it :-)

@estone3393 5 жыл бұрын

Shelley Lane, that is so inspiring to hear! Thank you for posting! I'm just starting today for pretty much the first time at 51 years and the 5 min workout was great and plenty challenging on day 1 ;) Hope you're still loving hooping!

@taylor-nicolescott6592 4 жыл бұрын

this is a wonderful workout, thank you so much for posting this! your positivity is infectious!

@Bunnywunnie8 6 жыл бұрын

Just did my first hoop action on this! Thank you. So motivating!

@angeleye1998 7 жыл бұрын

Glad I found your video. I'm in my 30's, and just bought a hoop a couple of days ago. I will try this out, and hope for the best.. When I was younger I use to actually compete, for who could hula the longest.

@natalielivingstone3763 6 жыл бұрын

OMG I love your hair in this video. Great workout, too!

@abigailwl710 5 жыл бұрын

You're great! Love your channel!

@queenyas1004 8 жыл бұрын

Thank you so much for this video! You are an amazing hoop dancer! I started dancing about a month ago and I like that this is something I can do! Thankyou!!!!

@jojo-ei3wk 4 жыл бұрын

I enjoyed this so much!

@juliescheidler7763 3 жыл бұрын

I'm in my 50s & five minutes at a time is perfect for me-thank you!

@Pinkrockrocks 3 жыл бұрын

Loved that - thank you! Feeling energised!!

@dawnsmith4040 3 жыл бұрын

Thank you for your wonderful energy ❤️

@HighlyRecommendedProducts 7 жыл бұрын

Love this workout!!

@dreamgirrrl9 3 жыл бұрын

Just ordered a hoop! Can't wait to get it n do this workout! U seem like a very good instructor.

@gabriele5203 4 жыл бұрын

Came here to learn something for my school task to do a hoop work out, but this woman is so positive and inspiring I'm actualy considering to start work out with hoop

@worldprincess5531 2 жыл бұрын

Here on Day 1 of the 7 Day Challenge :) I felt great right away. Thank you for your videos!

@_M.S 8 жыл бұрын

I love your videos, and you explain everything so well - I'm still a beginner, learning and improving, but i just discovered your hoop love coach training, and I really want to teach hoop classes in my future! i'm not good enough to do the training yet, but do you offer it again at the end of the 12 weeks from feb. 1?

@DelphineSerenity 6 жыл бұрын

Hi from Hobart Tasmania! I've just gotten interested in trying hooping for exercise, I'm getting my first hoop tonight and this will be my first workout video to follow! :D

@jpye8989 3 жыл бұрын

Just joined Doing this in the mornings

@claukyboom 8 жыл бұрын

purrrrfect! ❣

@isabellasammereier7597 5 жыл бұрын

Thx this is great

@angelinastrikes2138 6 жыл бұрын

I love your voice...lol Its relaxing

@junebuckingham6262 5 жыл бұрын

Just starting hoping xx

@LolaHoopna 8 жыл бұрын

looveeee it!!! im going to try this with my students to pump up the energy!!

@DeanneLove 8 жыл бұрын

+Lola Hoopna Oh yes it is a good one for class!!

@mallorierogers8116 8 жыл бұрын

AWESOME! im getting a hoop that fits me properly for xmas! cant wait to use it with this =)

@DeanneLove 8 жыл бұрын

+Mallorie Rogers Oh super cool!!

@mallorierogers8116 8 жыл бұрын

+Deanne Love, yeah haha its a 41' red and black hoop =) im excited to try it with your videos

@annettekeighran7443 3 жыл бұрын

Great video

@ofbooksandtrees 8 жыл бұрын

this is perfect! love how I can actually do this :) (i'm really not good at tricks + as it's winter here I'm pretty much stuck in my small bedroom so can't move around that much while hooping)

@DeanneLove 8 жыл бұрын

+0SheTalksToRainbows0 oh sweet this will be a fun one then! Enjoy!

@deisyp.4429 8 жыл бұрын

Beautiful!!! Love you!

@DeanneLove 8 жыл бұрын

+Deisy Passos Thank you!! Happy hooping!!

@hen3916 3 жыл бұрын

Great video! I think I need a new hoop-using my daughter's but it's water filled so I'm having a harder time keeping it going.

@tatic.4299 7 жыл бұрын

where do you get your highwaisted leggings? Love them

@francessheil2311 3 жыл бұрын

Just started hooping at 63 it great

@maxlusaya3597 5 жыл бұрын

Hi Deanne, i just looked for hulla hoop and found you yesterday and subscribed today....you are so sweet...thanks for your effort ---@

@maryamabdullahi4669 7 жыл бұрын

New subscriber

@normalisgone 8 жыл бұрын

Thanks for the video! It's good to know I'm not the only one needing to 'blast some belly' right about now!! lol

@DeanneLove 8 жыл бұрын

+Tracey Myers ha ha yep very much needed!!

@suckerPunch5670 6 жыл бұрын

My hoop is the smallest size, I didn't knew that I should get a really big one, but I'm doing just fine for now, I can do only that kind of hooping tho, no legs, chest etc. Maybe someday or with bigger hoop. I loved that exercise. I want to ask you how many calories can you burn with this 5 minute workout or with just normal standing hooping, I was searching online but I couldn't find anything that seemed truth. I'm hooping for like 30 to 60 minutes a day for a few days now and I really love it, but I'm interested in more info about calories and being fit.

@jeec1212 3 жыл бұрын

May I ask, r us using a regular hoop or a weighted one. Which is better to use of the two?

@feliciarogers9002 3 жыл бұрын

Girl girl

@ellenpower9241 8 жыл бұрын

What a fun workout and just what I needed this morning! Thank you Deanne. You are my favorite hooper. What is the name of the music that you used for this? It is very inspiring!

@DeanneLove 8 жыл бұрын

+Ellen Power thank you!! The song is a free song from KZfaq...I will ask what it is!

@gandagandara7476 5 жыл бұрын

Which is the best for reducing side fat or weight? The unweighted hula hoop or the weighted one??? Please answer 😊

@kinsleykinsley5687 5 жыл бұрын

I like this! I just had a baby and this is perfect because i can do this is the kitchen while she's sleeping!

@alefitmind8152 4 жыл бұрын

what hula hoop should i buy if i want to start dancing with the hula??? thank youuuuu

@yumi_4u 3 жыл бұрын

I love it❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@alysonchadwick762 4 жыл бұрын

Hello...what hoop do you use please? I'm in England 😎

@shelleylane7474 7 жыл бұрын

P.S. (For Elizabeth Grimes) I use a weighted - ridged Hula Hoop, it took a bit of getting used to but I feel it gives you a better work-out.

@hegeliwi 5 жыл бұрын

How long did it take you to get used to? Was it painful in the beginning? It is for me :S

@kass8707 4 жыл бұрын

hey does anyone know how many calories this burns? thanks :)

@kathybethune46 4 жыл бұрын

I cannot get mine to stay up.. it’s so frustrating.. I bought a thick spongy one rather than a thin one and I think I need a slightly larger one.. I practice every day but I still can’t get it.. new hoop is on its way.. as I kid I was pretty good but not right now.. 😕