Try this Inner Thigh Workout at Home. This will tone up your inner thighs without any squats or lunges, all from a standing position! You will also burn calories as we will be activating active muscle tissue, so you will be increasing your natural metabolic rate, while we do your inner thigh exercises . Plus the bonus of toning your outer thighs, as well as your glutes!
This workout targets the lower body from a standing position using body weight only. As a qualified trainer, I coach you through the entire exercise video so this is a follow-along workout. We have 8 Inner thigh exercises and these have inner thigh isolation moves, this is how we really target your thighs. So if you want to get slim legs then give this 5-minute quick workout a go right now.
My 5-Minute Workout Playlist:
• 5 Minute AB WORKOUT - ...
- QUALIFIED TRAINER
- APARTMENT FRIENDLY
- ALL STANDING
- BODYWEIGHT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- EASY TO FOLLOW
Inner 00:01Introduction to Inner Thigh Workout
00:23 Quick Warm up and Mobility
01:18 Exercise 1 Inner Thigh Toner (left leg)
01:51 Exercise 2 Inner Thigh Sculpt (left leg)
02:22 Exercise 3 Single Leg Lift (left leg)
02:59 Exercise 4 Plie Squat
03:31 Exercise 5 Heel Up Plie Squat
04:00 Exercise 6 Inner Thigh Toner (right leg)
04:31 Exercise 7 Inner Thigh Sculpt (right leg)
05:01 Exercise 8 Single Leg Lift (right leg)
05:40 Cool Down Stretches
06:49 High Five and Well Done
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