5-Minute Morning Stretches to Power Your Day

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♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Be sure to LIKE, SHARE this video and SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.
You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).
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Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges
Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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Пікірлер: 751

@MarshmallowRawrness 7 жыл бұрын

This video tricked me into working out

@DarkSpectre001 6 жыл бұрын

Claudia Quinteros That’s not working out it’s just stretches.

@mishaearle 6 жыл бұрын

lolololol...Ikr?

@michellewright99 6 жыл бұрын

These are challenging stretches! The plank takes are strength to hold. My arms have always been the weakest part of my body, so that was challenging for me. I only did the first two stretches. I had already worked out and couldn't keep up. Will try this again as a warm up for my workout.

@julesrobertsyoursocialpa4364 6 жыл бұрын

Same!!

@samanthashorey7323 6 жыл бұрын

Right! I agree, but it was a good one 👍🏾

@sunnyselestino9284 5 жыл бұрын

I've been really suffering at the hands of my depression lately, this morning was the first time I did this little routine and already I am just so excited to go about my day ~

@arza0932 4 жыл бұрын

Hope you're well!

@abbyho2332 3 жыл бұрын

Ikr this really helps becuase I never have the motivation to workout

@rubenpreciado180 3 жыл бұрын

I used to be afraid of physical strain, getting hot and sweating as I became older but realize my mind is strongest when I do. Hope everything is going well for you two years later and I wish you a 100 more years of happiness!

@bnose3543 2 жыл бұрын

Hope you're doing well! Fighting!!

@elenabloksberg212 2 жыл бұрын

Same for me 😊😊

@lindapadilla1703 Жыл бұрын

I've been doing this for about 1 year now. The weeks that's I upkeep doing it in the morning I am so much more awake and happy. And it's perfect for a hectic work schedule like I have. I also live on the upper floor of an apartment and this is very convenient for making little noise. Thank you I love this

@christdrivenministry9351 7 жыл бұрын

girl I'm a beginner and let me tell you I am breathing heavy sweating... heart rate moving this morning....great I love it

@MonikaMonika-yp6wf Жыл бұрын

After years again, I find this is the best work out routine. Thanks again dear Joanna 😘😘😘😘

@luketicm 4 жыл бұрын

I use this video for 3 years now, it really gives me energy through the day ☺️

@acecat5575 5 жыл бұрын

Doing these stretches actually makes me want to get things done! Soooo energizing...

@someluckywinner568 3 жыл бұрын

It's been like a month i have been doing this (mostly everyday) and i feel amazing during the day

@noellerose16 Жыл бұрын

I have been doing this most days I have to get up early and I have really seen the difference in my morning energy levels. One of my favourite parts of my morning routine for sure :D

@irlrosie 6 жыл бұрын

Love this so much!! Thank you!!

@natalietorres8791 7 жыл бұрын

Upper back pain.....GONE! Love this. This itty bitty 5 minute workout changed the next 23 hours and 55 minutes of my day!

@akosijackie 6 жыл бұрын

Girl, where is the place you’re at? It’s beautiful!

@newday8074 3 жыл бұрын

True, it's amazing

@eatpraylove1395 3 жыл бұрын

Looks like bali

@joeylastosi7764 7 жыл бұрын

Sorry for the long message but please read it Ms. Joanna! The long hours of work everyday has made hate mornings. This video made me excited for tomorrow. I will definitely try this! Thanks for all of your videos. Their not BS, it's the real thing. Before, I used to always go back and forth to eating vigorously to not eating at all. I used to think that NOT EATING AT ALL is the FASTEST and most effective way to lose weight. Hell, it has never been effective because I always go back to eating vigorously because I feel deprived.Your videos made me switch to thinking that the word diet and wellness is not a short-term goal but must be adopted as part of our system. From the bottom of my heart, thank you so much. Your videos made such difference in my lifestyle.

@mangohallucinates 4 жыл бұрын

I love this, congrats!

@fatimauzair169 4 жыл бұрын

she is great ...no doubt...love you too joanna💞💞💞

@alexislane7175 3 жыл бұрын

This lady tried to kill me this morning 😂😂😂 this was a work out... Oooweee I need to exercise more.

@michellebodjanac1709 2 жыл бұрын

Every time I think of working out and stretches, I keep coming back to this video. I LOVE it. Short, not too difficult but works lots of muscles, no crazy music, and it’s just great!! And I get sore muscles the next day… so it’s a workout too!

@niculinatatar 4 жыл бұрын

Girl, I owe you a lot! I did this morning stretching every day in the last 3 months. Not only that it helped me to start the day with a positive vibe, but it corrected my back posture. If you are spending your whole day sitting on a chair, I truly recommend to do this workout in every morning. You will see a difference .

@elizabethdavis8610 6 жыл бұрын

I love that it’s is low key hardcore for the morning! Really wakes u & ur body up! FAST! U will not feel like going back in the bed after doing this

@joannajackson8039 3 жыл бұрын

Just enough intensity to keep my body pumping! Thanks Joanna!

@sffreshness 6 жыл бұрын

I wanted to take a moment and express my gratitude. Thank you Joanna Soh for making this fantastic video. This wake up routine has become a part of my day everyday routine. It wakes me up, gets my blood circulating, and energizes me. From this routine I gain my power and motivation to write, do bigger workouts, or just start my day. It's been three months of watching this video every morning, now I input the routine into my interval app so it's more efficient to get in and out of it. But I do miss seeing and hearing Joanna. This video is free to watch, but it's probably one of the most valuable things I found on the internet. Thank you for making this. Thank you for changing my life. Thank you Joanna!

@Marinette007 4 жыл бұрын

Thank you Joanna, you have greeat -inner- energy. . . the "other" energy is obvious. . . Thank you!!! Now I am AWAKE!!

@Kaydiasez 3 жыл бұрын

I've been doing this for only 8 days and I feel a real difference! Thank you for posting this!

@tulipthorn 3 жыл бұрын

You are something else 💪🏾 I’m sweating. Have a great day, everyone!

@roseellis17 4 жыл бұрын

I loved this morning stretch. On day two now & plan on continuing! Its important to me to feel a through stretch & even a nice little warm up to begin my day &/or when I immediately move forward into your 30 day challenge, belly & butt burner. I got sweating! 👍Thank you Joanna. I love your personal pep talks to keep us going! I also love your backyard with all the plants & water! Beautiful !!

@thameeza_an 3 жыл бұрын

I did this today❤️Hope that I will do it for so long and be consistent ❤️But, after doing this for first day, I didn't sweat😁Thank you for this❤️😍

@jane0711kr 4 жыл бұрын

Title says “stretches” yet she says “workout” throughout the video and it’s definitely a workout! Energizing, but not what I was looking for

@aishwaryakonnur5699 2 ай бұрын

She has videos on stretches as well. They are amazing

@shanelleangel4795 3 жыл бұрын

WOW so good. Fully enjoyed this and felt better than yoga in the morning.

@mayam6680 5 жыл бұрын

It's 5:30 am, I just did those stretches and surprisingly enough I'm pretty much awake now, so thank you ❤

@sffreshness 8 ай бұрын

I used to do this to build up my workout routine 5 years ago. Recently we gave birth to my son and I lost my daily morning exercise habit. So here I am again, starting here each day until I can rebuild the habit.

@cynthiaholland13 4 жыл бұрын

Very energizing and positive!

@ecs592 5 жыл бұрын

wow this just GAVE. ME. LIFE. I was flicking thru lots of morning stretch vids and they're all great but this one is super empowering! much love and thanks!

@kaix6023 3 жыл бұрын

This is amazing I felt an instant lift in energy! Maybe I should start working out first thing in the morning 😬

@Allthingskait 5 жыл бұрын

Definitely my new morning routine before getting ready and starting class!

@haalee_me 3 жыл бұрын

This was a very strong routine but I do feel more energized and ready for the day 💪🤩

@davidgeddesFraserburgh 4 жыл бұрын

Tried it this morning, well afternoon as I’m on nightshift and I feel totally invigorated and ready for the night ahead😎

@fatemaakter6993 2 жыл бұрын

Yes....my morning starts with this workout nowadays......

@comrademessy118 3 жыл бұрын

just tried this was not expecting to be this sweaty and breathing this hard but i feel really good- thank you for this video!

@melaniebuyoro3054 7 жыл бұрын

Hi Jo! This is what I need specially in the morning due to my mid shift schedule at work. Thank you and Gobless! 😘

@leenanaser6611 3 жыл бұрын

I've been doing this right after brushing my teeth, such a great feeling!! I dunno what kept me going and not skip a day, maybe your relaxing tone or comments haha, thanks!!!

@bbyamungu7256 3 жыл бұрын

I’ve doing this 5min workout every morning for about 1 week now and definitely it is helping me a lot Thank you 🙏🏾

@k.j.241 7 жыл бұрын

I'm sweating and I can't breathe but I'm full of energy and my lower back feels great! :)

@carlaperez7982 3 жыл бұрын

signed up for gentle wake-me-up stretches then found myself in a morning bootcamp 😰 maybe the title should be changed 🤗

@IsaacDTL 3 жыл бұрын

It's not even hard (; it does have me sweating tho sometimes this is my favorite stretch out one. Check out ones for figure skaters u might like that

@pi6995 7 жыл бұрын

thats nice but I expected somethin less hardcore xD

@michellewright99 6 жыл бұрын

I know, right! I thought it was just calm stretches. This takes more work than I expected, but they are simple and she is so great presenting and encouraging that I want to do them.

@leonievw2466 5 жыл бұрын

Oh nice morning strechtes, I can do thi... Wtf 😂

@mahlako9741 5 жыл бұрын

Thought I could do it...😭

@oriana_fortunato 3 жыл бұрын

me too. i haven't done exercise in a few months and this was super violent first thing in the morning

@NicoleGaskell 5 жыл бұрын

Lovely routine, felt great afterwards!!

@Hayley3128 7 жыл бұрын

I feel like this is more like working out than stretching...! thx for the video tho

@-buffylikesbts-852 7 жыл бұрын

Hayleyinthegarden NO SCREAMS THIS MAKES ME SATISFIED WORKING OUT MAKES ME WANNA JUMP OUT OF MY WINDOW LMAO

@johnh1635 7 жыл бұрын

😀AWESOME!!! I really appreciate your videos, Joanna, I am very grateful. Thank you very much for your videos. I understand the importance of morning stretches and stretching before a workout. I don't like always warming up for exercise or exercising by myself. I think these are great videos to watch right after waking up and before going to the gym.

@BBGshop7 5 жыл бұрын

This is only day 3 and this workout does amazing benefits to my energy level. I forgot to do it yesterday morning, but at the time when I would usually be getting a cup of coffee I did this video. Woke me right up. This is the best you can get in less than 7 minutes. I feel like I’ve had a workout during my 15 minute break and I’ve about 7 minutes to spare!

@destinees7194 6 жыл бұрын

❤️ this. Always wakes me up & makes me feel ALIVE & its super quick! Can even do it twice ☺️

@justme5417 4 жыл бұрын

So gentle, perfect for mornings. 😄❤

@alicehoho4 5 жыл бұрын

This is my favorite routine workout that wake me up and energized.

@BTSArmy-yo4yh 3 жыл бұрын

Can you see any difference? Pls reply 😭😭😭😭😭

@alicehoho4 2 жыл бұрын

@@BTSArmy-yo4yh For physical change , I am not sure coz I quite enjoy eating 😅 But this wake me up and freshen my morning.

@jmaessen3531 2 жыл бұрын

This is great! Been following this routine daily on the porch for the past week or so and it's an awesome way to wake up. Thank you!

@octaviodigianni905 4 жыл бұрын

This is great! I've been doing it every morning and alongside other healthy habits, it has helped get rid of my back pain in the morning! thank you!

@melissathiel2 7 жыл бұрын

This seems like such a great, relaxing way to wake myself up. Can't wait to try this tomorrow ❤️

@RebeccaATeam 2 жыл бұрын

Something about your voice is super motivating. You have truly found your calling!

@keepitsimple5744 7 жыл бұрын

This a biiiig help Joanna! Five minutes is all I have before 6am, so I will start this routine. thank you for all you do.

@kabocha8270 6 жыл бұрын

Better than a cup of coffee! Thank you for being apart of my morning 🌻

@ceemitchie890 Жыл бұрын

Always going back to this morning stretch. Irons out all evening kinks!

@rolypoly.jollybee 5 жыл бұрын

You're amazing.🙂 You're so cheerful, chipper and optimistic. Your encouraging words are powerful to light up a day with stretching alongside. Thank you.😊

@tanmaysharma119 2 жыл бұрын

I cant even talk while doing workout and she is explaining while doing workout salute to thi lady bella ciao

@sl1393 7 жыл бұрын

This is awesome! Thank you! So positive! Just what the doctor ordered!

@Zzzoomin 2 жыл бұрын

Happy New Year 2022! Just wanted to say l’ve been loving this quick morning routine for many years now. Thank you for making it! It’s great when your body needs a stretch and it’s definitely energising too. Good way to start a New Year’s Day! 💫😊

@rettanewman9930 4 жыл бұрын

I love this gentle way to get my heart pumping! it really wakes me up and gets my body ready for the day! Thank you!

@bodybyparadise 3 жыл бұрын

Even though it looked easy it was very challenging for me! I can definitely feel my range of motion improve. Just what I needed! Thank you so much.

@alicehoho4 2 жыл бұрын

This is my best favorite daily morning workout ever

@jennymk01 2 жыл бұрын

Thank you Joanna! Usually, if I get up too fast it makes me feel sick. Well, I got up fast today and didn't feel good, but did this anyway, and I feel better now. 😁

@DianaRrdrguz90 3 жыл бұрын

Sweating! Greetings from Dominican Republic 🇩🇴

@lryspy3678 7 жыл бұрын

I immidiately felt energy building up in my legs after completing the video!! this is awesome keep it up :)

@caramelove69 3 жыл бұрын

I lOVE THIS 5MIN WARM UP I HAVE BEEN WATCHING/DOING THIS FOR OVER 3yrs

@itsNikkieitsMe 3 жыл бұрын

every day?? :o i'm thinking of doing this as i think it has really helped to wake me up n keep me awake for the past couple days!!

@caramelove69 3 жыл бұрын

N E yes everyday

@whydidyousaythatlike8376 6 жыл бұрын

THANK YOU SO MUCH.I really appreciate you,and although I thought you were crazy with all the planks,I followed through.This is my day #2 of my weight loss journey and Im not completely sure how im going to do it but I decided I should begin with some stretches :)

@odalakers 4 жыл бұрын

Thank you for an amazing morning energy! :)

@Hirahennaartist 7 жыл бұрын

Lol but i am always tired when i wake up... Cant have this much energy to do them

@ottovonbismarck2404 5 жыл бұрын

Just crawl back to your bed. Fuck the life.

@maximedelmas 5 жыл бұрын

Alot of factors can make you feel that you lack energy when you wake up. My advice : always try to wake up at the same hour (early in the morning), have some exercice (like 30 mins), have a shower, and then do whatever you like to do : read, play video games, medidate... This way, you wont feel that you're running after time everyday because you are actually using the whole day to do what you have to do, and when the night comes, you don't feel anxious anymore. I was myself a big sleeper, waking up at 1 or 2pm for 10-12h of sleep. I can assure you that you get used to waking up early in the morning and dont feel tired anymore. Just do it ! :)

@kristoffermeyer2298 5 жыл бұрын

I am always to tired aswell, but if you just force yourself to it, maybe you get a little boost, i did :)

@joseegaudet6109 5 жыл бұрын

My eyes always feel so tired when i wake up but i just got right up and did this. And i feel great :)

@Buuvgjvhbuibhtccr3dd3tc 5 жыл бұрын

Just do it. Don't even give yourself a chance to make excuses or think about it. Really is that easy.

@d.c.h5403 5 жыл бұрын

Thank you for this...I've been doing this for a week every morning. This has given me a noticeable boost of energy.

@moonhanaa 6 жыл бұрын

please do more morning stretches, this feels so good!

@nessathedragon9968 5 жыл бұрын

I watch this video every morning and I can tell I am more wide awake:) thank you for your easy explaining and quick stretches. You definitely helped me start my day on the right foot :)

@MateusFerreira-hi6dj 4 жыл бұрын

I didn't even try and it already feels energizing. Gonna start today!

@dxddis553 7 жыл бұрын

doing this tomorrow before school will make me so much happier 💙💙

@BiiancaaSunshiinee 4 жыл бұрын

I couldn’t help but laugh during this video. Totally deceiving title - this was a full blown workout ! Loved it

@chinni2399 3 жыл бұрын

Your house is soo beautiful Joanna! Love your channel, your explanation is really helpful

@cynthiaholland13 4 жыл бұрын

I sleep so well when I do this in the morning. Thank you!

@lisalove6777 5 жыл бұрын

Thank you 🙏🏽 Thank you 🙏🏽 Thank you 🙏🏽 This is perfect for me! I was pleasantly surprised by your motivational message!

@michellewright99 6 жыл бұрын

This is stretching and exercise also, a bit advanced for me, but I want to work up to it. She has a great presentation and personality and the timer at the top left is really helpful. Thanks for posting this Joanna Soh!

@sarahbolden6624 Жыл бұрын

Love this. It actually works. I am now sweating and I am energized.😊

@ednapeter6005 5 жыл бұрын

love love love it!! woke me right up... will definitely be part of my morning routine X

@khooty7276 7 жыл бұрын

How is this gentle lol

@jrobi501 6 жыл бұрын

lancelot LoL😂

@pascaledevalet5621 5 жыл бұрын

Khoo Ty specially doing this first things in the morning.

@victoriafelt3289 5 жыл бұрын

Thank you so much! This is a great way to stat the morning, and your kindness and gratitude is infectious.

@EfrainValles 4 жыл бұрын

This video has helped me so much with getting up and going everyday

@zeenath5830 7 жыл бұрын

Oh boy I was just looking for something like this when I have time limits. Very invigorating and burning hot. Thanks Joanna. Loved it also the way you way affirming positively. 2 in 1 morning stuff. good job.

@kellyheubel3798 7 жыл бұрын

wow very powerful. sweaty and out of breath. can't believe it. thank you. will do again tomorrow morning

@AvinitaYadav 7 жыл бұрын

Thank You Joanna for this wonderful morning stretching exercise. Today was my first day of stretching and I feel so energised at work.

@sarahstrebe3864 7 жыл бұрын

Joanna, I love how positive and calm you are! Thank you for your videos. I do all of them!

@sarahstrebe3864 7 жыл бұрын

I love the kick boxing work outs and the total body work outs! But I also love the challenging ones that include working on the legs and abs!

@calliewright2946 5 жыл бұрын

Thanks - Many mornings, I have shoulders that aren't sore, but it seems like they just aren't really "awake" yet for several hours, if that makes any sense. This immediately gets the blood flowing, and it's great! My back and shoulders usually aren't draggy for the rest of the day. Thanks.

@jenniemclemore2908 7 жыл бұрын

Hello Joanna! Great 5 minute workout in the am. I also do your 7 minute workout in the pajamas :D Love the short morning workouts. Would like to see more and short 10 minute workout for the PM. Its great when have to work all week and trying to squeeze in a workout. Thank you!

@_yojanaregmi Жыл бұрын

Thank you for these exercise. I could see myself gettinf energised after first session. ❤

@arasrab1409 7 жыл бұрын

omg that home

@mamiyovis 6 жыл бұрын

first time using this video. I LOVED IT!!!!!!!! I could really feel my body waking up and feeling energized!!!1 THANK YOU!

@psychedlicsouljam1995 4 жыл бұрын

Thanks for the tips! You have an amazing body and a wonderful vibe. 💕 love from Canada

@torikerei8006 6 жыл бұрын

Randomly decieded that I wanted to do some stretches this morning and this was the first video so I clicked on it and Im so glad I didnt pick something else cause this video was exactly what I needed in my life 💜