Pop this 5 minute sun salutation stretch on in the morning or whenever you need a little boost of solar power!
You can also join as a flow member to do the 25 minute extended version of this class ✨
Friday Flow Instagram ▹ / myfridayflow
Here are the class details:
Length: 5 Minutes
Style: Surya Namaskara
Difficulty: Beginner to Intermediate (modifications included)
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤