5 minute Morning Yoga Stretch for Strength & Flexibility

Рет қаралды 42,923

Күн бұрын

This quick, effective 5 minute Morning Yoga Stretch for Strength & Flexibility routine is designed to build your strength and increase your flexibility, all in just 5 minutes. Try the 🔥 5 min Quick Abs: bit.ly/SBY-ABS
CHAPTERS:
00:00 Morning Yoga Stretch
00:11 Set an intention - Morning Yoga Stretch
1:00 Tree pose - Morning Yoga Stretch
2:30 Dancer pose - Morning Yoga Stretch
3:15 Airplane pose - Morning Yoga Stretch
3:37 Standing Splits - Morning Yoga Stretch
4:00 Dancer pose (left) - Morning Yoga Stretch
4:30 Airplane pose (left) - Morning Yoga Stretch
4:57 Standing splits (left) - Morning Yoga Stretch
5:20 Downdog - Morning Yoga Stretch
5:31 Rest in Child's pose - Morning Yoga Stretch
5:45 Next try the 5 min Quick Abs
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyogastretch #yogaforflexibility #5minuteyoga

Пікірлер: 46

@sarahbethyoga 4 ай бұрын

@thatglitterfiedgal 4 ай бұрын

Thank you for always sharing new videos with us on KZfaq! I used to be an app subscriber and miss it terribly, but we had to cut costs in all directions. Getting back into practice and having you at the top of my search makes me happy! One day I'll be back in the app!! 🙏❤️🙏❤️

@sarahbethyoga 4 ай бұрын

Thank you for your support. 💙 See you on the mat.

@brittanys1690 4 ай бұрын

Long story short, I've had a lot of stress in my life the past few years & let my self care routine go. I've started trying to better myself again & needed something to soothe my soul & body. I used to practice yoga & wanted to get back into it. I love this quick 5 minute workout so I can't use the "I don't have time" excuse. I've done this for 3 days & can already feel an improvement. Thank you.

@sarahbethyoga 4 ай бұрын

Welcome back Brittany. 💙 You got this. 10 minutes a day is better than 60 mins once a week so if you don’t feel like you have time, schedule 10 mins with yourself. You deserve it. Namaste 🙏

@YogaWithRoya 4 ай бұрын

This sequence definitely hits all of the right body parts in a condensed practice!

@sarahbethyoga 4 ай бұрын

A great way to wake the body up.

@LALopezWei 4 ай бұрын

Holy moly. I didnt think five minutes would do much but boy am I sweating, and it feels great.

@sarahbethyoga 4 ай бұрын

You got this!

@bubblezUp 3 ай бұрын

This definitely challenged my balance with tree, dancer, airplane and half splits, not to mention the strengthening needed for the one leg posed 🧘🏾‍♀ quick but a challenge that I made it wobbling through 😁SarahBeth you look like you were 16 in the flow video, but I love the streak of greys coming in your hair, you look beautiful at any age 🥰 Namaste 💜

@trinnistevens9150 4 ай бұрын

Haha that was much more difficult than I expected it to be! I had to use a prop just to get into a very rudimentary dancer's pose. I loved the short quick challenge and have this saved for the future!

@sarahbethyoga 4 ай бұрын

Each time you practice, you will grow stronger. 💙 Thank you for joining me on the mat.

@user-ik3ll3if4l 4 ай бұрын

Done ☑️ getting stronger❤

@sarahbethyoga 4 ай бұрын

Beautiful 💙

@Toni-lg9ui 4 ай бұрын

Thank you for this 🤎 Positioning my right hand like that to hold my foot for dancer pose irritates my right knee bc of a previous injury 🥺

@davidquigley1176 4 ай бұрын

Great 5 mins. Thank you. Needed this after 8h on computer!!!

@sarahbethyoga 4 ай бұрын

Yes, take a little break and stretch out.

@CreightonChaney-io4xv 4 ай бұрын

This stretch was getting me ready for my first day of my new job 😊🖤🙏

@sarahbethyoga 4 ай бұрын

Congratulations on the new job! 🥳

@CreightonChaney-io4xv 4 ай бұрын

@@sarahbethyoga thank you 🙏

@lindawillis3053 4 ай бұрын

Loved this! Feeling energised 🎉

@sarahbethyoga 3 ай бұрын

Go after your day! 💙

@mariuxicadena-salazar5813 4 ай бұрын

❤thank you so much ❤

@sarahbethyoga 4 ай бұрын

It’s my pleasure.

@yogeshtrehan1506 4 ай бұрын

I love ❤️ you teacher - you r so sweet & soooo.... good with your work - 🎉🎉

@sarahbethyoga 4 ай бұрын

Thank you for joining me on the mat! 🙏

@TheDis4Devron 4 ай бұрын

I wasn't ready. But I enjoyed it😂

@sarahbethyoga 3 ай бұрын

Glad you enjoyed it. 😊 See you next time!

@beelzebabe009 4 ай бұрын

w video

@williammelton2037 4 ай бұрын

Thank you SBY! Perfect way to spend time on this President Day!

@sarahbethyoga 4 ай бұрын

Agreed! 🙏

@kelvinhenderson5637 4 ай бұрын

I enjoyed this class

@sarahbethyoga 4 ай бұрын

Thank you.

@user-eb8yw2bw2d 4 ай бұрын

❤❤❤

@sarahbethyoga 4 ай бұрын

Feeling this love. Thank you.

@kathyadams5963 4 ай бұрын

Whew, one for me to practice ❤ thank you

@sarahbethyoga 4 ай бұрын

That’s why it’s called a yoga practice. 💙 You got this.

@joanns2681 4 ай бұрын

❤

@sarahbethyoga 4 ай бұрын

💙

@SuperMar10GalaxyBro 4 ай бұрын

Saving this one to hopefully do often! Thank you for making this one! 🎉😊

@sarahbethyoga 4 ай бұрын

Thank you for being here 🙏

@SuperMar10GalaxyBro 4 ай бұрын

@@sarahbethyoga appreciate your kindness 🙏

@andresretan9759 4 ай бұрын

I Love and Like this video this helps me learn to think about myself

@sarahbethyoga 4 ай бұрын

I love that. I hope you think of you often and in positive, loving ways. 🙏

@andresretan8746 4 ай бұрын

✅💚🟢

@sarahbethyoga 4 ай бұрын

💙