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Hey Ya'll!
Here's your Fierce Over 40 workout for the week! Let's grow those glutes with NO SQUATS! ELeave me a comment and let me know if you try this one!
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What you Will Need For This Workout
•••EQUIPMENT IS ALWAYS OPTIONAL•••
1-2 booty bands or loop bands (make sure the loop bands are strong enough for bridges!)
1 Medium Weight
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