Hello friends! Welcome to today's beginner HIIT session! This one is designed for an absolute beginner or anyone who just got back to fitness. You can also use this workout on your lighter cardio day. Today we will focus on low impact moves to get your heart rates up and burn fat without jumping. We'll see you on the mat!
#squatcouple #homeworkout #seniorworkout #beginnerworkout
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.