5 Minute Walking Workout | Quick Indoor Walk | Walking Exercises for Weight Loss

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5 Minute Walking Workout | Quick Indoor Walk | Walking Exercises for Weight Loss | No Jumping

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Күн бұрын

5-Minute Walking Workout | Walk at Home | Walking Exercises for Weight Loss
Click here for my 21-Day Online Walking Course www.lwrfitness...
Join me for this quick indoor walk. This is just 5 minutes and we will be doing walking exercises and full body moves to increase your calorie burn, this is a low-impact workout but you will feel this working. The workout uses Walking Weight Loss exercises that will help with healthy weight loss. If you are looking to lose weight it is important to combine this with a healthy eating plan.
If you are not already then do subscribe to my Channel so you will be the first to know when I post up a new workout.
About me (YOUR ONLINE TRAINER) I have been a qualified coach for over 25 years so you know you are in safe hands with all my workouts as I design these all myself and fully coach you in all the workouts.
Click here to read my bio in more depth.
www.lwrfitness...
If you like 5-Minute Workouts then here is an updated playlist with more for you:
• Ab Workout for Women -...
If you enjoy the Walking at Home Workouts then here is a playlist for you.
• 20 Minute Walk at Home...
00:01 Introduction to 5 Minute Indoor Walking Workout
00:31 Weight Loss Walking Exercise
01:04 Low Impact | Double Side Step with Single Arm Punch
01:32 Weight Loss Walking Exercise
02:03 Low Impact | Step Bend and Arm Reach
02:32 Weight Loss Walking Exercise
03:02 Low Impact | Side-to-Side Step with Arm Bull Backs
03:33 Weight Loss Walking Exercise
04:02 Low Impact | Double Side Step to Knee Lift
04:33 Weight Loss Walking Exercise
05:04 Low Impact |Double Side Step with Plam Press
05:54 High Five
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Пікірлер: 197

@rachelj0an Жыл бұрын

Awesome workout - this is great for those of us who are still working at home and need to get up and get away from the computer while doing something constructive for our health....

@anitarao4955 3 ай бұрын

78 days workout completed

@Elle.G. Жыл бұрын

Thank you so much, Lucy! You are absolutely the best qualified fitness trainer, for so many reasons. So grateful for all you do for us!

@lucywyndhamread Жыл бұрын

You are so sweet and thank you 🙏🏻 💕

@user-wz6ru4ys1c Жыл бұрын

I absolutely love working out to all of your videos! Best of all your workouts are effective! Even if someone only has 5 minutes you can get an amazing workout. Cannot thank you enough!

@808Blessed1 Жыл бұрын

Hi Lucy!! Thank You for your time and weekly workouts very much appreciated.💜 Have a Blessed week!!

@lucywyndhamread Жыл бұрын

Thank you 🙏🏻 and you have a wonderful week 💕

@alicamgibbs1867 Жыл бұрын

Added to my 5-minute playlist. It all adds up. Thanks Lucy. 🥰

@marllyburnett4433 Жыл бұрын

Makes me feel better already! Thank you so much Lucy. x

@johnsona5062 7 ай бұрын

This is absolutely perfect for those every couple hour moves needed at my desk job. Thank you!

@aliceperezbautista6449 Жыл бұрын

Thanks a lot Lucy, I feel so great by just sparing that important 5 minutes to keep me healthy. No excuse to not move that body❣️You are amazing Lucy🖐️❤️🖐️

@tabethakornilova6997 Жыл бұрын

Thank you Lucy! Fitting into my clothes better and feeling stronger and more fit…your workouts absolutely work!💐💕

@vishakakaushal9932 Жыл бұрын

Good morning Lucy a really lovely quick work out which I followed with your 5mins cardio. Could we get more 5mins cardio work out? I hope I'm not being selfish for asking but they are the best use of my time in the morning before housework and getting ready to go into the office. Your 5mins cardio is always guaranteed to get me out of breath. Thank you for your time, hard work and positivity as always ❤❤❤🙏

@kamwatson6128 Жыл бұрын

Good morning 💋 🤗 Lucy, another fabulous walking workout.. I love these new sculpt and tone walking workouts, well done 👏 🙌 👏 for always thinking outside the box.. Have a wonderful week ahead. X❤

@lucywyndhamread Жыл бұрын

Yay - so pleased you enjoyed it ✔️and I always like to be creative with my workouts 💕💕

@bluebonnet1014 Жыл бұрын

I love your channel Lucy. You really provide great workouts for me while not too hard on my knees. Thank you ✨✨✨

@lucywyndhamread Жыл бұрын

Yay 💕always here for you as your online trainer 💕

@susangreenland528 Жыл бұрын

Another fabulous 5min workout. Thank you ❤

@lucywyndhamread Жыл бұрын

Thank you and you are so welcome 💕💕

@Mrs.PeeWeezy74 9 ай бұрын

I love your workouts! We do 5 minutes per day at work and we appreciate you for your guidance!

@juliespeer2364 9 күн бұрын

Just discovered his one, fabulous! Thank you Lucy!

@wbism Жыл бұрын

Love it. Love all your exercises! Thank you so much. ❤

@lucywyndhamread Жыл бұрын

You are so welcome 🙏🏻 💕💕

@WOK-YT-handle 7 ай бұрын

So fun! I like to keep a list of these little 5 minute boosts to do in my Pomodoro breaks since I work at home. Keep all the blood and lymph through the day 💪 💫

@anitarao4955 4 ай бұрын

64 days workout completed

@jog5572 Жыл бұрын

Thankyou Lucy!! I love the walking ones ❤❤ I will do this and the other new 5 min one together xx

@rivkabialik8445 Жыл бұрын

Great fill in to get to my hour total workout. Thanks so much again

@anitarao4955 5 ай бұрын

39 days workout completed

@alisondarby594 Жыл бұрын

Hi. I feel better after doing this 5 minute workout. Thank you 😊

@charmainewilliams7098 Жыл бұрын

Thank you Lucy🙏 wonderful workout your amazing all the workouts you do for us bles you ❤️

@lucywyndhamread Жыл бұрын

You are so welcome 🙏🏻 💕

@joanneharwood2144 Жыл бұрын

Going to add this to my morning exercise thank you lucy 💕✔️x

@danilingis4155 Жыл бұрын

Thank you for this!! Had a little procedure this morning and I was told to do just a light workout this evening so this was perfect!!!

@kasey1 Жыл бұрын

Have a good recovery Dani🌞

@anitarao4955 4 ай бұрын

62 days workout completed

@sherianstanley5997 Жыл бұрын

Thank you Lucy 🏃‍♀️💕💞

@zortil Жыл бұрын

Another great short workout! Awesome to do during a mini break from work. Thank you! ❤

@anitarao4955 4 ай бұрын

57 days workout completed

@elizabethforte5801 Жыл бұрын

Followed lucy a long time,always great workouts thank you.😊

@lucywyndhamread Жыл бұрын

Yay 🎉🎉🎉 that is such a lovely comment to read 💚💚

@gillianconnellyMayTreeArt 9 ай бұрын

Definitely going to try and do this 2 - 3 times a day, I found it quite enjoyable and I don’t like ‘set’ exercises! Now saved this on iPad 😊

@lucywyndhamread 9 ай бұрын

✔️🤍🤍✔️

@patriciadanna7433 Жыл бұрын

Thanks! One more 5-minute to add to my routine.

@mmb9659 Жыл бұрын

Thank you Lucy 🔆💜🦋 have a lovely week!!

@anitarao4955 4 ай бұрын

55 days workout completed

@ishwarya.p3382 4 ай бұрын

Helped during my study breaks and quick start again

@anitarao4955 3 ай бұрын

68 days workout completed

@anitarao4955 3 ай бұрын

77 days workout completed

@anitarao4955 3 ай бұрын

73 days workout completed

@anitarao4955 6 ай бұрын

10 days workout completed

@sukybee07 7 ай бұрын

A great energetic micro walking workout thank you Lucy ☺

@lucywyndhamread 7 ай бұрын

Thank you 💚

@dr.deepthiballa6601 Жыл бұрын

Miss Lucy I am addicted to your workouts. Now I dare to request you to make some exercises with 5 minutes duration which we can do anywhere preferably without using shoes ( as taking them anywhere is somewhat troublesome for me). I need workouts for entire body calorie burning and weightloss. Kindly forgive my greedy and gluttonous behaviour regarding your workouts.

@lucywyndhamread Жыл бұрын

I have added to my list of workouts to make ✔️💕💕

@dr.deepthiballa6601 Жыл бұрын

@@lucywyndhamread thank you so much for heeding to my plea.

@saiyoginidodake1453 Жыл бұрын

Waiting for it lucy❤

@Britticek Жыл бұрын

Thank you!

@hassanomar8696 Ай бұрын

Thank you, that is really amazing.

@withexpectancy5818 Жыл бұрын

Wonderful Lucy. Thank you 🙏🏾 😊

@pennyfleck Жыл бұрын

I started doing your 7 minute workout yesterday and I am really out of shape. Hopefully it will help me

@elizabethelliott3175 4 ай бұрын

Lovely, really nice light workout. However, I'm really here for the cat cameo:))

@agnew8836 8 ай бұрын

my favorite exercise. thank you

@lisaniebling7672 Жыл бұрын

Always your enjoy your workouts! Thank u!

@anitarao4955 6 ай бұрын

5 days walking workout completed

@MakeupbyMeetali Жыл бұрын

Hyy.. A kind request to you..Can you make some videos for a heart patient to reduce fats / weight overall body for a healthy life ahead ❤

@joannnix8273 Жыл бұрын

Love it. It's fast and easy!!

@cindymurphy9181 4 ай бұрын

Thanks Lucy ❤

@anneflaherty9415 Жыл бұрын

Morning Lucy thank you again enjoyed the workout xx❤

@lucywyndhamread Жыл бұрын

Yay 🎉🎉💕

@sosa5279 2 ай бұрын

Thanks ❤

@anastasiak2804 Жыл бұрын

Nice fast workout! 💚🚶🏻‍♀️👍

@anitarao4955 6 ай бұрын

9 days workout completed

@anitarao4955 6 ай бұрын

7days workout completed

@anitarao4955 3 ай бұрын

70 days workout completed

@cagsyc Жыл бұрын

Did this after Ur 10 minute belly one 😅 fab as always, thanks again Lucy x

@veronicatrimble6576 Жыл бұрын

Happy Monday ❤

@lucywyndhamread Жыл бұрын

And to you also 💕

@SunnyvaleGamingJAY 7 ай бұрын

Starting my weightless journey as a very unfit 21stoner. This one got me breathing so heavilly🤣 but I'll get their!

@fredsmith1391 Жыл бұрын

Thank you for sharing was a challenge.

@silviemcdonough4880 Жыл бұрын

❤💕💋yay morning Lucy xx love this thank you havexa fabulous week xx

@lucywyndhamread Жыл бұрын

Its a quick one for when you have a spare 5 minutes 💕🎉💕

@veenakamalakannan7313 Жыл бұрын

2 side steps helped a lot..

@guadalupeguzmantoorres4965 Жыл бұрын

I like it so much, thanks.

@lindahep9160 Жыл бұрын

🎉🎉❤❤ thanks Lucy 😅

@lucywyndhamread Жыл бұрын

Have a great day 💕💕

@lynne382 Жыл бұрын

Hi Thanks for another great workout,you always look so comfortable ,can i please ask what make of sports bra you use .I have tried a few but all seem lumpy or just uncomfortable.Hope you have a great holiday weekend !

@bekw8880 Жыл бұрын

Thanku so much Lucy ❤💚💙

@lucywyndhamread Жыл бұрын

You are so welcome 💕💕

@anitarao4955 4 ай бұрын

50 days workout completed

@connietalbotfan1988 4 күн бұрын

Nobody cares!

@Durreh511 6 ай бұрын

Awesome workout ❤

@yvonnethorpe5224 Жыл бұрын

Love it ❤😊 Thank you Lucy

@aesthetix3398 2 ай бұрын

Great workout

@lucywyndhamread 2 ай бұрын

Thank you 💗

@anitarao4955 5 ай бұрын

24 days workout completed

@anjuvaid5091 Жыл бұрын

Thanks Lucy

@carolinebielby5924 Жыл бұрын

Hi there just was following one of your week challenges where u did low impact high intensity could you do some more i hate jumping but want another way to increase cardio burn calories xx

@shaziachoudhry Жыл бұрын

Thanks Love from 🇨🇦

@lucywyndhamread Жыл бұрын

💕🍁💕

@mommyisti18 8 ай бұрын

😇Have a Great Day. Greetings from Kapiso Mo Vlog Family❤️ Thank You for sharing this video Im glad Im here❤️Keep uploading your video and stay safe. Godbless😇

@lillianmcgrew217 8 ай бұрын

I like this ❤

@youssefamir7257 Жыл бұрын

Excited 🙂

@monikarathi7650 Жыл бұрын

Plese height increse exercises because your video is very helpful

@arelys1228 Жыл бұрын

Ty this one is great

@margaretwebster5839 Жыл бұрын

Very good

@jennywatson2527 Жыл бұрын

Hi, this is really amazing, really killng my legs feel cramp leg ha ha.....xxx

@michaelapauschenwein1406 Жыл бұрын

Thank you, I just did the workout and I really liked it. I have just one question to you as my quality trainer: Is it true, that fat burning starts after 20 minutes of moving ????

@lucywyndhamread Жыл бұрын

Great question and the other is when we move we burn calories which happens the minute we start moving so it happens way before 20 Minutes ✔️ also the other great thing to remember is we are actively toning our muscles so this naturally increases our metabolism 💕

@michaelapauschenwein1406 Жыл бұрын

Thank you 🤗😘