I’m 60 years old and I have been having trouble with my knees so I started trying out these exercises and stretching exercises and now I’m doing a lot better! I can climb stairs with no problem or pain 😅👍thanks for the videos and advice

Reminder 1:35 Less functional straight leg raises 10 - 15 reps one leg. 2:23 Side leg raises 10 - 15 reps one leg 3:13 Frog bridge 4:10 Step-ups + calf raises 4:48 Side step-ups 5:30 Back assisted partial squats with inner thigh squeezing

I'm at that age where strong knees are way more important than big biceps and a 6 pac.

This was really good. My knees have been quite sore lately as I've started exercising regularly. My knee pain decreased drastically after completing these exercises today. Thank you!

Kristie is an excellent instructor who explains those exercises very well. Even a totally unathletic guy over 50 (like me) is able to follow her instructions. It's great listening to her encouraging way of teaching. Thank you Kristie!

Thank you so much because this is exactly what I needed for my knees & side hips. Great tips Kristie.

Love these simple yet effective exercises. Thank you.

Thank you. What a great series of exercises. I do many of them already, but you've given me more options to include in my routine!

Thank you so much for this video. I just learned this week that my knee pain is from something I was born with and I need to strengthen the muscles that help support the knee. So I have been doing some knee exercises similar to what you have. But now I have a few more so that is awesome!! Thank you so much for your videos.

Really appreciate this Kristie, I have been having knee issues recently and will definitely try this. Thank you, much love. 🙏

I just found your videos. Thank you! I had a L TKR 1/13/22 and will be having a R TKR 5/13/22. I have lost 74# since May of last year. I have alot of strengthening to do. I appreciate that you are showing how to do these exercises even though we are older (65yo), or compromised (by weak or new knee joints or weight).

This video is AMAZING in its simplicity and concise messaging. You are an excellent teacher!

Thank you so much for sharing!! Gonna give these a try with my sore knee tendons. 🙏🏻☺️🙌🏻

I'm so glad you came up on my KZfaq watch because I do everything to strengthen my knees where it would help me continue to do my running,what a great video and yes I'm on your Tube.

Thank you, Dr. Kristie.

Great video! I have knee pain and starting these these now. Thank you!

This is great stuff. Thanks very much. I even watched an entire Grammarly ad just for you. :)

Love your enthusiasm... thanks for some different ideas w exercises

I'm 50 and I'm generally fit and I follow all my exercise routines religiously. But now my knees are starting to ache when I take a flight of stairs. This is definitely a routine I need, I can do and apply. Thank you.

Excellent video, short to the point with lots of good exercises. Thank you.

Thank you! Would love to hear your advice on ankle mobility and strength!

You’re my new favorite physical therapy/fitness channel. Keep up the good work!!

Loved your step n ball exercises. Will add them now. My step exercises were little different. Will be now doing what you have demonstrated. Thanks doctor.

Thank you, Kristie! 😊

this video is awesome. Particularly the model !

I appreciate the excellent way you have explained each movement! - You now have a new fan! I did these exercises for years and always had strong legs which gave me the stability, power, energy and self-confidence to accomplish many things. Somewhere along the line, I gradually stopped as life's challenges pulled me in other directions. Thank you for reminding me about them and informing me about the benefits of each to the various supporting muscles. You have inspired me to begin anew today, as I have been feeling weaker and less able to do what I want to do. I feel hopeful that my body tissues will remember and strengthen quickly! Dr. Ennis, do you know of any exercises that can help correct a hiatal hernia? I have recently been diagnosed with this problem and would very much like to do whatever I can to improve it, as it has caused a lot of physical issues for me. Thank you!

Thanks so much, Dr. Kritine it is amazing how these exercises improve the strength on my knees, God bless you and you have a great personality

Good show ,I'm going to incorporate this into my work out now ,thanks doc

I have arthritis in both my knees and have been doing some of these exercises already. I have been told knee stability is so important as we age. Thank you for the affirmation.

Best Dr on youtube when it comes to physiotherapy, nutrition and strengthening.I will guarantee you she will have more than 1 million subscribers by the end of 2021 coz she's the real deal.

Wow glad I found your channel, this is just what I needed.

THANK YOU, DR. ENNIS !

Yes ,thank you!!

I’ve been doing body weight squats, my knees or the muscles around my knees are keeping me awake, so thanks for this video

Muito bom. Gostei!! Parabéns Dra !!

This is great! Thank you

She's in fantastic shape.

She's one of the fittest doctors I've ever seen in My life.

Fab! Love these. My old knee injuries have now come to haunt me as I approach my 60s (and I really can't believe I'm saying this... Where the heck has the time gone?). Thank you, so much. x

Great Info. Thank you Dr. Kristie

👨🏻‍🦳 I’m a mid seventies aging senior. . These same exercises are helping me with my knee and hip therapy. . My main therapy is bicycling and I couldn’t heal up from even mild tear-downs fast enough to make any progress. . Finally, I’m able to make two aggressive 20 mile rides per week 🤗

Hi Kristie. Thanks for your videos, they are full of good content. I started running a few months ago. I was doing quite well until my ankles began to bother me. Not so much that you have to stop, but just enough so you realize there is something there that needs to be addressed. Could you do a short video with exercise for ankles, please? Thanks!

You are awesome!! Thank you for all your great videos!!!

Exercices with step and ball really fine! 👍👏👏👏

After my TKR it took a while to get quad activation with a straight leg. It was maddening trying to flex my quad but have it lag lifting my leg. But, hard work pays off. I’m a ear out and I have more range of motion then I did prior to surgery, and absolutely no pain. The first three months I thought I made a mistake, but now so glad I went ahead with it. Take care of those knees folks.

Dr Amazing Feet is her unofficial name. Seriously you are one of a kind & extremely positive. Amazing work you teach us.

Thanks again, Chloe!

Great video. The very first time I watched made me realize I was using the wrong muscles to go up stairs. I started using your technique and immediately got up the stairs pain free. Would like to recommend that at end of video you add part 2 which would be footage of doing the exercises without comment, so that when I use the video I can go directly to the exercise without having to watch the introduction. I am sure this would keep me using your video more often. I can always go back and watch part 1 when I feel I need it. Also, I need some help or an explanation for going down stairs. Thanks again, Steve Wallis

These are pretty much the exact exercises my physio had me to after having knee surgery. 😀

Another practical, informative & concise workout. Too many '5 minute' workout videos on YT..... 17 minutes long!

Very good!. Thank you

Great knee workout! Thank you.

Hi Doc.... Came across these vids, Don't know how?? However glad I did. No pain for me, as yet! However ....Keep watching as you are a BEAUTY.🥰🥰🥰

What a beautiful biotype!

Thank you for showing so useful exercises to tone up the legs. Good Doctor Kristie.

Great video. I had a Menisectomy 6 weeks ago and did my gentle leg exercises but Ive learned more on your video. I also did Pilates Reformer for 14 months prior to surgery. and still continue doing it.My knee feels really good now. Thanks for sharing.

I clicked on this video, because I have an interest in stronger knees.

Wow, she could talk about papers and i would listen to, she has a great energy!

July 30th I had meniscus surgery for lateral tear and a medial tear also I had tears of the Cartlidge. I’m healing good but my knee is stiff and swollen. I’m ready to exercise now so I need to thank you 🙏🏻 for this video and all the others too! Your videos have helped me before and now again. Bless you so much for your gifts to your followers.

GORGEOUS 🔥😘🔥

Just started some physio, have been having a lot of dysfunctional breathing issues. My weight crept up to a silly level and I have the Diastasis recti split quite severely down the middle of the stomach. So lots of side strains, back pain, bad balance and breathing impeded. Just getting into some low impact and hoping it helps.

This is brilliant! Thank you. These exercises are legit. My physiotherapist taught me these exercises to strengthen the muscles that support my poor knees. It's fantastic to have a video to follow instead of following exercises printed on a sheet of paper.

Great exercises, thanks!

Doc's brains and kindness in sharing helpful info are just as impressive as those awesome abs!

"Strong like bull" knees! Great line -- thank you, Uncle Tenoose! There are those over the age of 50 who greatly appreciate that sentiment!

Thank you, Dr. Kristie!

Thanks again for the information

She has a great body honestly

I find it amazing that with all the truly incredible achievements of western medical science.... When it comes to the subject of basic multi joint biomechanics.... it's the dark ages.

Perfect and concise!

May be the best knee exercise I ever learnt. Easy to follow. East to perform. Hard on muscles.👍Cant thank you enough!

Gotta do almost all of these execs after my acl surgery and can guarantee they all help a lot.

Calf muscles are always neglected. They're important as you get older. We all should do bodyweight calf raises.

Thanks for posting.

thank you so much for sharing I so needed this one

i"m pretty athletic for my age - why does my left knee randomley give out?

Having awesome legs doesn't hurt, hey Doc?

Thank you Doctor

All your videos are so useful. They help me a lot . Thanks =)

mmmm easy to say, but, tough on this 'old' para commando after toooo many combat jumps into African bush followed by a bus knocking me down and running over my knee....

I guess this is rehabilitation for people who got knee injuries

Thanks so much for sharing these exercises to help with mobility! Greatly appreciated.

Thank You for Sharing !

Yes, but somehow watching the good doctor makes me weak in the knees.

Thanks for the content and for the swimsuit it helps keep my attention🤪

Really practical exercises,especially the standing ones-thanks

If it is not for the title I thought she is a fitness model. This excellent 5 minutes video is surpasses all those documentaries. Thank you doctor. I have subscribed you.

Doctor doctor!! I've gone all weak at the knees 😂😂

5 minutes to stronger knees? I can show you a plan for worn out ones in 63 years.

PRECISELY what the doctor ordered, so I subscribed. THANK YOU and please keep up the sublime work, Dr. Ennis!

Very helpful exercises, thanks!

My knees feel weak, I think it's due to those legs of yours, Doctor.

Gotta have strong knees before I can do the buss it challenge ✨🤣✨🤣

Thank you for these simples strength moves. 🙏✨

Thank you Doctor Kristie. I'm in relatively good shape however am working being patient, so starting with the lying down exercises first. I've also enjoyed your videos 3 everday stretches and flat stomach strong back. Again working on patients and starting with just lying marches. Trying to really feel the transverse muscles engage. I already subscribed. Really happy to have stumbled upon your video's.

Yup. That's 100 wifey right there. Her husband is a VERY lucky guy.

Those are the same exercises championed by Jack La Lanne back in the early 1960's ! But, you're much prettier !

Thank Doctor.

Excellent demonstration very helpful .

My knees are like cheap lawn furniture, always creaking, swelling and acting up. Age has a lot to do with it, along with basic structure.