5 of the best home glute exercises for knee pain! Strengthen and stabilize your knee with these five exercises that work the gluteus medius and maximus, without causing pain and protecting the knee joint.
0:00 glute exercise to fix your knee pain
0:51 frog bridge
1:38 clamshell
2:37 prone frog lift
3:30 supported single leg deadlift
4:19 seated hip abduction
5:05 gluteus medius release
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