It would be really cool if you made another video showing different workouts (leg day, chest and back day, core day) with just the equipment you showed us. Thanks

AHHHH!!! This is making us THAT much more excited for our home gym to be complete! Anyone else STILL waiting on equipment they ordered to arrive like us?? 🤨

Heavy duty bands (not the skinny round tubes). Super versatile and will be more than enough for anyone outside professional powerlifters/bodybuilders. Plus they weigh like 5lbs all together so they're easy to travel with and you also don't have to worry about neighbors downstairs complaining about slamming noises.

Thanks for everything you do Thomas. I love these practical videos. I can actually do the things you recommend.

Thank you for all the information. It's so very helpful. You and your crew change lives. Thank you!

One of my recommendations would be a resistance band or two. At least getting the lightest one, or one step above. Good for a lot of exercises and for weaker muscle, or to add some resistance to what you're already doing. I also like doing lateral raises with it. My shoulder joints were rather hurting when i started working out so i used that a lot for the side delts. Still use them form time to time since it's a different type of resistance and you can just shorten the length of it to increase it's resistance. Like if you're doing with your right arm, first put one end under your right leg, then under your left and then under your left and keep your right foot on it too. Also really nice for triceps, just use the top of a doorframe and hold one end with your other hand, or pull-aparts (while externally rotating ofc) etc. And for finishers after an exercise to squeeze a bit more out of it.

Fantastic video brother. Thank you. I love leg work because of all the body that is incorporated into each movement. I agree that the trap bar is essential! Love to do back with the trap bar.

Oh my gosh and wow. Thank you for this presentation.

So very glad I subscribed for life the knowledge you provide alone is a power on it self ! ty

Once again, Thomas to the rescue - thank you!! Before moving from a larger home with a full blown home gym in Seattle to a smaller downtown condo in SoCal (where I walk to the gym - at least I used to), I had it made. Since COVID, I’ve cut my living room in half and laid mats on the floor behind my couch, put a large mirror on the wall and scraped together a set of dumbbells and put to use an old Total Gym (snagged from a neighbor who was getting rid of it). Not sure I have room for a Hex Bar but I’m definitely going to get a kettlebell and jump rope! Thanks again!

Great topic! Since the gyms closed, and being relatively new to working out, It’s been challenging to maintain a consistent gym type workout. This information definitely helps. Thanks, Thomas!

Hi man. 14 months on keto, it has changed my life. Love your work. Thanks dude!

Loved this video! Thanks for sharing

Thanks, I’ve been thinking of creating a lil gym in my home.

Lov your Garage Gym Thomas 👏🏾👏🏾👏🏾👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾💪🏾💪🏾

My simple home gym set up is, one pair of 90ibs adjustable dumbbells, 1 bench, 1 yoga mat, resistance bands. That's all I need, I was able to target most of the muscle groups I need to target. Next project is pull up bar.

trap bars are great alternative if you don't have a squat rack. I put a 4 inch platform below that I stand on to give more range of motion

Never heard of you before but this video was great. Definitely adding some of these to my garage gym.

oh man I really appreciate this video so much, I live in a one bedroom apt and I don't have a lot of space for a home gym (can't even call it like that bcs I workout in my livingroom) but I work out there, so this is something I definitely would love to get, thank you for your help

Awesome video, thank you Thomas! It is hard to know what to really invest in!

Great info, helpful in saving money and especially useful in Post COVID times.

I WANT MORE VIDEOS ABOUT WORKOUT!!! We trust you enough so that we dont get hurt bro. Post more of theese they totally Rock!

please create more essentials and other stuff I wouldn't normally think of, great video

You always post amazing content

Love these types of videos

Great video Thomas! Thanks

I use adjustable dial dumbbells. They save up so much space and you can change the weight on the fly. Just be careful that the weights fully click in place before using them, or you can get injured!

Thanks Thomas! You changed many people’s life! ( injured pro powerlifter) Fasting and home workouts keep me in shape! Fasting for a year now feel great.

Awesome and informative as always! Following your advice changed my life for the best, completely. Keto / workouts and no longer diabetic type 2. Thanks man!

Excellent content. I like the fact that you are realistic in these challenging times. Some of your fellow KZfaqrs talk about essentials, yet display a set up that would shame a commercial gym. The only criticism, albeit a minor one, is that you did not include a pull-up bar as part of your essential list. A half-decent pull-up bar with, for instance, rings attached can be used for a multitude of exercises.

Omg… my boys and I are totally going to do this!,

Hi Thomas. Always enjoy your video. I’m shocked snd totally confused on your #1 pick of the trap bar. Will you PLEASE do a separate video on it snd all the movements possible? I’m not sure I would actually use it. Thanks so much!!

Great advice as always. I agree 100% on the trap bar, you also can do rows with it and it's fantastic. If you are eperienced and have platforms, you can also floor press with it, but you have to chock your wheels so it doesn't roll of the platforms while you are under it.

Very nice, Thank you Thomas

I felt very good putting push up handles in my every day home gym. It allows me intense push ups and probably saves my wrists in the long run.

You had me at 90lb slam ball from your last gym workout equip video. 😉. Will continue to watch all of your content.

You have the best videos! ❤️

This was for my son who will be going to college pretty soon. It is perfect for doorm

One piece of gym equipment that I believe everyone should have that you missed is a pullup bar. Great video.

This is awesome> i have a tiny corner in my apartment and a patio. Got a couple kettle bells and a mat. One day I'll have a garage again

I call that a hex bar, but have that too! I believe a MIR weighted vest is amazing to get overall weight to your bones and helps build overall muscle. I use that for a lot of my workouts

my kind of video, great content. I think I will get a heavier slam ball to add to the home gym

Thank you, it was helpful

struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

A home gym is not that expensive, if you value in the money you save on gym membership fees. 10 years of gym will easily cost you 4.000 - 6.000 Dollars. You can get a pretty sweet home gym with that kind of budget.

This is so informative...I love that you thought of everyone..like you got the money get this and this. And if you dont those are the most important. Very conscious dude love that thanks as always. I got almost everything except the battle rope and the trap bar..i was always interested in the battle rope but now i am in the trap bar too..

Awesome video thanks!!

love my battle rope...gets all the anger and stress out of my system!!

I bought a pair of adjustable kettlebells, they save space and are versatile for different exercises.

Was told in the Marines that 10 minutes of doing fast just roping was equal to running 3 miles

My two favorite pieces of home gym equipment are my speed rope, and my suspension trainer (basically a TRX, but 1/3 the price). Because they are so light and compact, and I often have to travel for work, they come with me.

great garage gym!!!!

Thank you so much sir for this video :)

Great video! You should do a weekly home gym workout/building routine for the beginner with this kind of equipment.

Excellent video thank you

You can progress until the end of your life with strength if you have: 1 set of gymnastics rings 2-4 sets of kettlebells ranging from 8kg to 20kg You can add cardio and unlock a ton of variation if you add: 1 jump rope 1 set of running shoes A few weights of resistance bands If you don't believe that relatively light kettlebells can handle your training forever, refer to Easy Strenght by Dan John.

I’m getting this stuff thank you

I started my home gym with a power tower (Bowflex, used, at Play it again sports. $149 in brand new shape) I can do ab work, chins/pull-ups, dips, body weight rows and so on. The next was a 45lb basic kettle bell. I think I paid $50. Next I went to a gym auction and bought an adjustable bench and three sets of dumbbells (30/50/70) for $150 total. And a jump rope. It’s still all the equipment I need, under $500. And I have access to a gym for the days I want to do heavy barbell work or use cable machines.

Very nice explanation

Awesome video. Great to go with all your nutrition videos. Speaking of which I'm very interested in full nutrition. Has science found an ideal weekly menu to eat all your vitimins and minerals, I sure would like to learn about that. Again love your variety and focus on your videos!!? Thanks.

Great information

Nice gears man. For now my pockets are happy with cheap resistant bands :)

Just so everyone knows, there are kettlebell handles that you can put of your dumbbells (and take off).

Great video.

I need the battle rope (that video you did on upper body cardio a while back was very interesting)

Love this! Any chance you could make suggestions on lbs. of weights/ kettle bell for women? Thank you!

I love this so much!! I know women can use the same equipment but can you go into weight training basics for women at home??

Thank you

This is a solid video. What slam ball is that? I like it and then idea to replace a sand bag

I bought a 15lb and 30lb kettlebell to start with then a 50lb a few weeks later all at Walmart, best investment ever. Might sound cliche but I feel strong enough to get into a fight in the parking lot.

Thank you for sharing the helpful video, how do I find out my max weight of the slam ball. Thanks

I need one of those slam balls for when I rage quit in call of duty no more broken controllers

I like see videos like this!! Thank you!! Also what about the Pilates magic ring for adductors?? The area for women body?

Thomas, I am looking to start doing lifting with a bench/bar and free weights. I had the opportunity to buy lots of plates for very cheap but don’t know anything about bars or benches. I got small bars for doing curls and such that the plates fit on.

Loved the video but would love it even more if provided links on everything you mentioned

My 5 piece garage gym: 1. Light kettlebell (press 10-15 reps) 2. Heavier kettlebell (one arm swing 10-15 reps) 3. Heavy slamball 4. Trap bar 5. Parallell bars

No offense, but a better list & more versatile list would be: 1. TRX 2. Powerblock dumbbells and/or Kettlebells (or other adjustable dumbbells of your choice) 3. Resistance bands (loop bands, e.g. Undersun bands are great & made for being used for strength training, they also sell gloves so you don't cut your hands) 4. Adjustable bench 5. Cardio equipment (jump-rope could be that, but TRX cardio works great as well & would potentially allow for another item to go on the list as #5) Well, that's just quick off of my head.. not saying that your suggestions are bad though, I do not own a slam/medicine ball what so ever, but you did convince me how great they potentially could be.

I have a cpl set of dumb bells and a ez curl bar with some weights My nxt piece that ive been wanting is a hex/trap bar Then a slam ball I used to work at sears and we sold kettle bells but i nvr knew any work outs( 15 yrs ago)... until a cpl yrs ago... i may need to invest in a cpl dif weights and then a jump rope

Good info, thanks. I’ve been using sandbags filled with pea gravel, those work great. What’s the talk machine with the cables crossing over in between the stationary bike and the weight rack?

TRX yea!!

I use resistant bands. They kick your butt

What would be the best for quads? trap bar squats, slam ball squats or kettlebell squats? I already do goblet squats with my dumbbells but want to get to higher weights (barbell squats are not an option sadly).

I’d like more guidance on your floor surface AstroTurf. Where do you get something like that? Do you use a pad under it? How much does something like that cost? How easy is it to roll away to make space for a car?

Just started building mind, 2 kettlebells and a thick battle rope, thus far, still want a trap bar and a bench.

more workout/gym video plssssssssss

Man bring us more on anatomy training and psycology and take rest from nutrition ,i love you tomy in every topic to put on here thanks :)

They should make the slam-ball out of superball material. It would be the next lawn dart product.

Hey Thomas. Craig the guy shedding the Lbs here:) Continuinous implementation of supplementation, fasting, cardio, full body work out, no problem thanks! you are great. I'm wondering about Sex drive if it's true it's a problem in later life that testosterone is lost, any thoughts on that?

5:20 I use that thing for farmers walk.

Or you can buy a bag/set of resistance bands and learn how to use them properly; portable; workout anywhere; inexpensive; dynamic; effective.

Power Tower!!!

I want to know where you can find a trap hex bar for less than $100, even pre-covid, because I'd been looking.

The fitness gear from dicks is 300lb for I think 189.00 on sale which is a steal !

Hi, I have two building disn and a bad knee..I do not do any more barbell squats..I do landmine belt squats because they are easier on my back and my knee since I can sit back and my knee does not pass my toe when doing belt squats..I know the trap bar is good for people with back problems but will a trap bar prevent my knee from passing my toe when doing squats or not really?

I’m a 5’10” 200 pound 16 year old, I’m trying to lose weight and gain forearm muscle, what cheap equipment would you recommend under 30$

I have to disagree with you on the sand bags. You can get some really good movements with them Plus not sure if there is anything as functional as sandbags to mimic every day life.

Yea dude no need for basic barbell your really smart

1. Pull up bar 2. Kettle bell 3. Regular barbell (not trap bar) Imo that's the home gym essentials, in the order of importance

Damn he kept it real. Barely any editing. I kinda like it

You mentioned cheap inexpensive bands, do you have a brand you recommend?