Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine

Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji

Рет қаралды 554,141

Күн бұрын

�� Discover the key to permanent weight loss with our guide on Steps to Permanent Weight Loss. In the quest for effective and sustainable weight management, a holistic approach involving specific foods, habits, exercises, and breathing techniques can make a significant difference. Join us as we explore four essential steps to support your weight loss
journey.
1. *Lemon Infusion:*
Start your day with a revitalizing Lemon Infusion to activate your metabolism. Learn how to prepare this morning drink with freshly squeezed lemon juice, warm water, crushed peppermint leaves, and grated mango ginger. This infusion combines ingredients with metabolic, digestive, and anti-inflammatory benefits, supporting the conversion of fat into energy.
2. *Prioritize Sleep and Wake Up Earlier:*
Understand the importance of good sleep habits for weight loss and overall health. Discover how sufficient sleep balances hunger hormones, reduces cravings, and supports a positive mindset. Learn tips for creating a regular sleep schedule, incorporating meditation, and practicing deep breathing exercises.
3. *Surya Namaskar (Sun Salutation):*
Explore the power of Surya Namaskar, a dynamic yoga sequence that engages muscles, burns calories, and improves metabolism. Discover how its rhythmic movements and deep
breathing can reduce stress and cortisol levels linked to weight gain. Learn how to integrate Surya Namaskar into your daily routine for optimal weight loss results.
4. *Bhastrika Pranayama:*
Delve into another yogic technique for weight loss - Bhastrika Pranayama. Understand how rhythmic inhalations and exhalations increase oxygen supply, boost metabolism, and aid in detoxification. Learn about its impact on reducing cortisol levels and emotional eating behaviors, leading to improved self-control and mindful eating habits.
�� Achieving permanent weight loss requires a holistic approach and discipline. Incorporate these effective natural strategies into your routine to maintain a healthy weight.
Remember, each step brings you closer to your health and weight loss goals. Listen to your body, embrace the journey, and welcome a healthier, balanced life.
Namaskar!
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Пікірлер: 93

@theyogainstituteofficial 5 ай бұрын

Here are the secrets to permanent weight loss with these transformative steps. Embrace a holistic approach to health and wellness and embark on a journey towards a healthier, happier you. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in."

@Decentbadboy1 5 ай бұрын

We are blessed that we are living in Hansa ji era 🙏

@nazirnaru5601 5 ай бұрын

Thanks ma'am for your valuable guidance

@MadhusmitaBeura_18 5 ай бұрын

Never skip her video 🙏

@LearnerforDrawing 5 ай бұрын

💯

@Disha_3034 5 ай бұрын

Never

@saniyamulani5750 4 ай бұрын

@psravi92 5 ай бұрын

Thanks Madam, we like your clear explanation of the subject matter. God bless you & we wish you many more such superb, useful video clips.

@shamiratalwar9779 5 ай бұрын

Thank you Dr.Hansaji 🙏🏻👍✨️

@RadhikaKal 5 ай бұрын

Thank you ma'am for the lovely tips

@arunasreemeesa6207 5 ай бұрын

Thanks for lovely tips Madam. Your videos are very useful. 💐❤️

@AdityaRaj-vd5xi 5 ай бұрын

One humble request if you could upload a video making us understand the concept of subconscious mind and all about it. Please do consider.

@padminipalla4076 5 ай бұрын

Valuable information madam🙏

@vijayapriyalakshmanan9692 2 ай бұрын

Super mam, thank you, vazhga valamudan ❤

@skrakshada3278 5 ай бұрын

Thankyou mam , for your messages ❤😊

@asiabanglainternational6625 5 ай бұрын

Good...

@chaandniraat7147 5 ай бұрын

Thank u 🙏.

@visaalakshiselvaraj5572 5 ай бұрын

Wonderful...can u pls put up a video on how to practice basthrika paranayama as well ma....

@kprasanthi9435 4 ай бұрын

Thank you mam

@mrhealth06 5 ай бұрын

Nice ✨✨✨

@manishachopra3990 5 ай бұрын

Nice 🙏🏻

@ShiningTaraVlog 5 ай бұрын

Very nice 👍

@sahenajladkasahenajladka4029 5 ай бұрын

Tx mam❤

@sumietdasguupta..6214 5 ай бұрын

Love u grand maa

@NAGARA411 5 ай бұрын

Iam very much thin since my childhood till to my maturity

@sinug8891 5 ай бұрын

Mam please aplaod a video about spider veins along the face . Plzzzzz 🙏🥺

@balapanooruchaithanya4172 5 ай бұрын

Alternate for lemon infusion for gerd peesons

@DeenTalk77 5 ай бұрын

Nice suggestion Dr.Hansaji. Also please try this for yourself. Let's loose fat together

@user-tx1jv6oo5u 2 ай бұрын

😂

@user-uq5vr5ph1b 4 ай бұрын

Sairam🙏

@shashank5842 5 ай бұрын

@theyogainstitute could you do a video on eyebrow growth(how to get thick eyebrows if you have thin ones and suffering from eyebrow fall)? Thank you😊

@sristidey. 5 ай бұрын

Please make a video on how to reduce breast cyst naturally please 🥺🙏

@seemaanandani7114 4 ай бұрын

Do pranayam regularly.

@tiklok1437 5 ай бұрын

Hello mam, how many times do this surya namaskarm morning and evening.

@siddhinaik13 5 ай бұрын

Mam, i have few questions:- 1) 20 min walk is enough for a day instead of 30 min for flat stomach glowing skin? 2) can we eat dark choclate during periods?

@user-om2kg4md9o 5 ай бұрын

Madam, Can We take This Lemon Drink and Apple cider and both same or what should we do ?

@lakshmi1597 5 ай бұрын

My problem is bleeding even after 8 months of delivery.please help me with this....thank you

@ChiChichi-ff6ge 5 ай бұрын

Do we have to drink lemon infusion before getting fresh/washroom or after that?

@pabitraray01 5 ай бұрын

Is there any problem in exercise or asanas if any high pressure person do it?

@user-ix8tu8id4q 5 ай бұрын

Hadaa iga dambeeso like ii saar fadlan

@R.S.V.P. 5 ай бұрын

🙏

@meghakamble8568 5 ай бұрын

Mam how to weight loss with thyroid

@user-xb1cr2gr1d 5 ай бұрын

Mam mera weight 43 kg,meri 1 year ki baby hay breastfeeding karta he,keya mujhe indian good health capsules kha sakti hu??

@Chillimilli1997 5 ай бұрын

Can I use this during pregnancy..? Please tell me if anyone know..?

@umabalasubramanian3898 5 ай бұрын

Acidity person can drink early morning first , lemon juice????

@lyrical9582 5 ай бұрын

Lemon becomes alkaline inside gut

@theyogainstituteofficial 5 ай бұрын

Namaste. Although lemon is acidic by nature, it has an interesting effect on the body that can be helpful in reducing acidity and promoting alkalinity. When consumed, lemon is metabolized in the body and leaves behind alkaline residues. This means that despite its acidic taste, lemon can have an alkalizing effect on the body once metabolized. Hope this helps

@LokahSamastahSukhinoBhavantu23 5 ай бұрын

thank you 🙏🏽 🪽🪽 namaskar

@NAGARA411 5 ай бұрын

Mam...I have taken a vitamin and I take a food every day but still iam so thin....why man please reply it

@virendrashah5296 5 ай бұрын

Gujrati lecture send

@ParwezAlam-xl9jb 5 ай бұрын

Hello mam 😊 I have oats but I kept them for 4 months in container jar so, can I use it in my diet please tell me 🥺

@theyogainstituteofficial 5 ай бұрын

Namaste. If you have oats that have been stored in a sealed, airtight container If the oats look, smell, and feel normal, they are likely safe to eat. However, if you have any doubts or concerns about their safety, it's best to discard them. Always store oats in a cool, dry place to maximize their shelf life.

@priyasrivastava4143 4 ай бұрын

Mam meri 5 month delivery ko ho gya c sec h kya ye drink le skte h

@NAGARA411 5 ай бұрын

I wanna gain my body

@nehalparamjeetsahi1064 2 ай бұрын

What is mango ginger??

@neetaasher3542 3 ай бұрын

Hello ma'am..thank you for this video...i was doing yoga since 13-14 yrs...but 6 mnths before i was hvg scitica pain...dr suggested MRI...report came that mild slip disc was there... can you pls tell me whether i can do surya namaskar or not ? hve done physiotherapy for that ...and both the physio Dr and ortho Dr..have recommended not to do forward bending asans and not to sit on floor. Pls guide me ma'am i m very much confused. Pls pls reply ma'am...

@theyogainstituteofficial 3 ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can consult a Yoga Therapist too. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@user-qn9ii5ij4i 5 ай бұрын

Can we add lemon juice and honey in overnight jeera water

@theyogainstituteofficial 5 ай бұрын

Namaste. Indeed, you can consume this combination. However, the appropriateness may depend on the specific goal or purpose for incorporating this juice into your diet.

@alekhyasusarla7711 4 ай бұрын

Can you suggest any other drink in the morning instead of lemon water

@theyogainstituteofficial 4 ай бұрын

Namaste, You can have chia seed / jeera/ ajwain/ cinnamon water in the morning

@vibhavsharma927 4 ай бұрын

Its kapalbhati not bhastrika

@dalzpineda 5 ай бұрын

Can we use normal ginger instead ginger manggo? Not surr whats the difference

@theyogainstituteofficial 5 ай бұрын

Namaste. Ginger and Mango-ginger are two different things . Mango ginger (Curcuma amada) is a different species of ginger that has a flavor similar to ginger but with a hint of raw mango. Using mango ginger might alter the flavor of your dish due to the subtle differences in taste between the two. Hope this helps

@__Aspirant___14 3 ай бұрын

How to gain weight..maa. can u please suggest some tips

@theyogainstituteofficial 3 ай бұрын

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=n5qxIZIxyRlFbpug

@deepagowdat 5 ай бұрын

Can people with arthritis do surya namaskar

@theyogainstituteofficial 5 ай бұрын

Namaste. We strongly advise consulting your doctor before attempting Surya Namaskar, especially considering its dynamic nature and engagement of various muscle groups. The severity of your condition plays a crucial role in determining its suitability for you. However, if there are limitations, there are still numerous alternative asanas available. We recommend selecting exercises that align with your health needs and restrictions for a safer and more beneficial practice.

@samarjitpattnayak6052 4 ай бұрын

Morning lemon water must be drunk before or after brushing teeth?

@aleena6882 Ай бұрын

Before

@lavellyoung3003 5 ай бұрын

what if some one wanted to gain weight everyone don't want to loose weight.tell me what I can do to gain weight help

@theyogainstituteofficial 5 ай бұрын

Namaste. A video addressing the same topic has been uploaded to our KZfaq channel. Here is the link. kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=MGwvAA3tEYlRL23_

@rammeharpal4260 3 ай бұрын

Dadi maa please hindi me banaye weight loss , increase height and breast weight loss video please please please please please please. Help me ❤

@joaopyles6653 11 күн бұрын

What if we don’t have mango ginger at the local can I use turmeric or ginger instead???

@theyogainstituteofficial 8 күн бұрын

Namaste. Yes you can

@keertirunwal9289 3 ай бұрын

plz tell yoga after hysterectomy i have got my hysterectomy done its 6weeks now i am gaing weight

@theyogainstituteofficial 3 ай бұрын

Namaste. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@keilana6 2 ай бұрын

How about bideo for people unable to gain weight?

@theyogainstituteofficial 2 ай бұрын

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=Z_M8Ok-dU0QJKfnw

@user-pg4zk4jy1f 4 ай бұрын

Mam I'm suffering from shoulder pain since 10 month , I tried physiotherapy and medicine also but pain is present 😢😢 please suggest me mam ...

@theyogainstituteofficial 4 ай бұрын

Namaste. You may find these vides helpful How to treat Frozen Shoulder through Yoga? | Dr. Hansaji Yogendra kzfaq.info/get/bejne/bL1lraxe0si9lZc.htmlsi=Ww6XRLfzzrgPxOlr Neck Pain | Follow this Simple Steps to get Cure | Dr. Hansaji Yogendra kzfaq.info/get/bejne/npeng8aCqZfdZn0.htmlsi=VBnO8qgv1QHRaQEv

@user-pg4zk4jy1f 4 ай бұрын

Tq so much

@mayurikale6480 5 ай бұрын

Were is you ashram mam i would like to visit once we always see beautiful scene back side of your videos

@theyogainstituteofficial 5 ай бұрын

Namaste. Our headquarters are in Santacruz Mumbai however we have multiple branches across. You can visit our website for more information about us and our offerings . theyogainstitute.org/

@neirishsmiles8005 5 ай бұрын

Is there a difference in ginger and mango ginger ?

@ankeetatripathy6473 5 ай бұрын

Yes . Ginger is normal ginger But mango ginger smells line mango

@lyrical9582 5 ай бұрын

@@ankeetatripathy6473where is this available

@Happy-sl9gl 3 ай бұрын

Please dont get me wrong.. after giving so much health tips why is she still bigger? At her age (76) ive seen people slim and super fit and much younger looking than her..

@skrakshada3278 5 ай бұрын

Are you a doctor 🏥💊