20 minute Qigong for Lower Back & Spine

20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief

Рет қаралды 97,118

5 жыл бұрын

This Qigong for lower back routine is designed to stretch and strengthen the muscles of the back and release tension. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, tightness or sore back and bad circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforbackpain

Пікірлер: 271

@JodyButler 4 жыл бұрын

This is my first time trying one of your videos. I’m 62 and have arthritis. I had a shoulder replacement in 2019 and have had four knee surgeries, along with several hand surgeries, muscle tension in my neck, back, and shoulders, and back pain. Most videos are just too hard for me to follow and not feel like I’m hurting my body. This one felt wonderful! The stretches were slow and steady, and even though a few muscles protested being stretched, my joints had no issues. I plan to do this one daily, and I’m looking forward to exploring more of your videos. Bless you for creating videos that those of us who are older and have joint issues can use for healing.

@qigongwithkseny 4 жыл бұрын

Hi Jody, thank you for becoming a part of our Qigong community. I'm very glad you found this routine helpful and felt better afterward. Well done. I hope you continue with your practice. Take care. Kseny

@karenlorentz5048 11 ай бұрын

I blew out my lower back yesterday. This really helped. Thank you.

@andrewbycoffe1066 Жыл бұрын

I had been suffering from lower back pain and after a few days of practicing your routine I can finally feel some relief.I willl continue to practice each day,and no doubt will keep feeling better.Thanks so much!

@nataliagrace4 Жыл бұрын

This is absolutely my favorite session so far. Love the energy, the music, the movements... it's incredible

@beatricedick6414 3 жыл бұрын

So good!

@gracetaylor4756 Жыл бұрын

I am 61 years old and have suffered with pain and osteoarthritis most of my life. I am so glad I found you ❤️

@S-D931 2 жыл бұрын

Amazing thank you!

@honeykojouri8854 3 жыл бұрын

Thank you that was great ! xx

@judyconley292 3 жыл бұрын

FANTASTIC

@johnparrish298 5 жыл бұрын

Thank you for sharing Need to add this to my mornings

@luciavanhoof 3 жыл бұрын

This routine was wonderful! Thank you so much!

@JanaWestMusic 3 жыл бұрын

Amazing! Thank you Kseny. May the goodness you are giving the world return to you and multiply.

@qigongwithkseny 3 жыл бұрын

Thank you, Jana. I'm very glad you enjoyed the flow. Sending light and good energy your way!

@harshieladaya8712 3 жыл бұрын

Thank you. Will do this often.

@rebeccaschaefer6530 2 жыл бұрын

love it! I feel SO MUCH better!

@mattisola Жыл бұрын

this was incredible. thank you

@hannawoube5126 2 жыл бұрын

fantastic start of the day, thank you ;)

@wojciechadalbert4679 3 жыл бұрын

Great practice, thank you:)

@JohnWebberwww 3 жыл бұрын

A valuable routine, which has helped greatly over the last couple of days with a minor back injury - releasing the tension and re-establishing flexibility. It is also great for re-energising at the end of the day. Thank you, Kseny.

@veronikaong4447 3 жыл бұрын

Thank you Kseny,excellent exercises🙏

@doggmcgrath 3 жыл бұрын

Amazing 💚much gratitude 🙏

@vanuffelen1 Жыл бұрын

Thanks again Kseny. Cheers

@soniacampos4916 3 жыл бұрын

Thank you Knesy. It was very helpful.

@brendasalcedo8956 4 жыл бұрын

Thank you I love your videos, I appreciate you so much...

@YogaMitLeslie 3 жыл бұрын

This felt amazing! Thank you!

@helgabastidagarcia9325 8 ай бұрын

Thank you ❤

@LaJuana558 2 жыл бұрын

Exactly what I needed this morning! Many thanks Kseny!

@muertadelarisa 2 жыл бұрын

This was great! My back thanks you very much!

@veronikaong4447 3 жыл бұрын

Thank you so much for the great Qigong exercises

@helenevanrooy 3 жыл бұрын

Will do more of this one! Thank you for charing

@nerijusstrumila2739 4 жыл бұрын

Amazing!

@prabhakooverjee1374 3 жыл бұрын

Wonderful 🙏 really enjoyed this routine

@OYDUS 3 жыл бұрын

That was wonderful. My back feels so much better already. Thank you :)

@Olga-uh4op Жыл бұрын

Thank you so much ❤🙏

@jeanetteferguson5082 5 жыл бұрын

Thanks Kseny for another great exercise.

@esterkahingunga5813 6 ай бұрын

Awesome feeling better thank you !

@guadalupeperales5725 2 жыл бұрын

This felt great, thank you so much!

@reflections-of-me5193 3 жыл бұрын

Nice and relaxing I practice and amazing thanks 😊

@TheBlueNomad 4 жыл бұрын

Lovely routine, thankyou...

@oceaneyes57 2 жыл бұрын

This is a great way to slowly awaken all aspects of the lower back, upper back, hips and spine. Thank you

@qigongwithkseny 2 жыл бұрын

Thank you, very well said! I'm glad it helped and your felt nice afterward. 😊👍

@alidycey6748 3 жыл бұрын

That. Was. So. Good. Thanks so much!

@AsimChoudhury 3 жыл бұрын

Thank You Kseny.I enjoyed the practice and is very relaxing :)

@lkempu.s.a.1166 3 жыл бұрын

Was in pain from chronic neck issues. Love how this eased up my pain.😊

@hermanhanauer4380 4 жыл бұрын

Really good . Thank you Kseny...

@Noblekong 4 жыл бұрын

Thanks for a nice routine to warm up the lower back and reduce pain!

@5varinia5 Жыл бұрын

Thank you so much!!! This worked fantastic to my body!!!!

@MoonkissdJessicaShepherd 2 жыл бұрын

More of these pain relief videos please! Really love your work. 🙏

@ashleycobbold7816 3 жыл бұрын

Nice routine, Most grateful for what you do :)

@richardflewitt1140 4 жыл бұрын

Thanks you for this video, it feels like it is really helping to strengthen my lower back and is also great way to start my day 🌞

@beatricedick6414 4 жыл бұрын

Following your advice, I whittled my choices down to 6 routines that I like,and am really enjoying it. Thanks so much!

@jacquelineforsyth3371 3 жыл бұрын

Thank you for this great stretch to get me started on my day. Happy Tuesday Kseny.

@toooldtodieyoungmotorcyle 4 жыл бұрын

Good one for my back the day after serious gardening and digging. Thanks.

@bobevans4120 2 жыл бұрын

Brilliant Kseny, a lovely morning routine. Thanks

@sharondudley5716 3 жыл бұрын

thank you! Loved it.

@qigongwithkseny 3 жыл бұрын

Glad you enjoyed it!

@mariaelenacarral1526 2 жыл бұрын

Very nice routine

@annidonaldson 4 жыл бұрын

Thank you Kseny for this. I am doing it daily now and it's really helping my sciatica pain. 💜

@soncahunjadi577 3 жыл бұрын

I like your practice a lot and it helps me a lot, too. Thank you. Stay safe and healthy.

@SiobhanFeely 10 ай бұрын

A lovely gentle session - thank you for sharing

@esterkahingunga5813 8 ай бұрын

Wow it was incredible after practice thank you so much.

@barelzoe09 3 жыл бұрын

I really enjoyed your practice, your quiet and flowing frequency and without causing myself any more back pain

@laureneaton5802 3 жыл бұрын

Thanks Kseny, this was an excellent and slightly more challenging practice. I liked it a lot.

@esterkahingunga5813 8 ай бұрын

Awesome feeling better

@marjorossi-kyllonen6130 3 жыл бұрын

Several days now i have had sore lower back and this exercise really helped, thank you🙏🏻

@afoona 11 ай бұрын

Thank you, very helpful in this stiff morning

@kristafeld7815 3 жыл бұрын

This is so great thanks for making this routine 💞🤗😊🌈💕💖🦜

@vcat8136 5 жыл бұрын

Excellent! 👍🏻❤️

@beatricedick6414 4 жыл бұрын

Very relaxing "work-out" for those tight areas. Thank you for your helpful commentary and beneficial exercices.

@meaganranbarger7006 2 жыл бұрын

Lovely, thank you!

@qigongwithkseny 2 жыл бұрын

Glad it was helpful! 👍

@verawhite5461 3 жыл бұрын

I'm adding this one to my favorites. I enjoy all your videos!!

@lincashin1187 5 жыл бұрын

This made my lower back feel so good especially after i was in pain all day, Thanks so much, I will be doing it very often. I am so glad I found this.

@Mariposa17fly 3 жыл бұрын

Wonderful practice. My body and back feel relaxed and flowy❤

@beatricedick6414 3 жыл бұрын

lovely fluid movements....so relaxing

@lindajenkins9839 4 жыл бұрын

Dear Kseny all of your routines are amazing! I am a so grateful for your sharing this knowledge. Thank you so much...

@debosgoodmusic4969 3 жыл бұрын

Thank you Kseny. Such a beautiful graceful way to sooth my aching back and my soul at the same time. Peace and love to you, darlin’.

@unibuilt8455 Жыл бұрын

Kseny thank you so much. Another stress relief movement. Peace and Blessings to everyone

@jacquelineforsyth3371 3 жыл бұрын

I love this practice, I particularly love the stretching and releasing. My back, shoulders and neck feel very relaxed. A good all round routine. Thank you Kseny, hope you have a good day 😉

@raolcoco5 10 ай бұрын

I loved it! Thank you

@qigongwithkseny 10 ай бұрын

🙏🙏🙏

@mariaelenacarral1526 3 ай бұрын

Amazing again.

@jacquelineforsyth3371 3 жыл бұрын

Hi Kseny! I've had a long day at the lap top, this practice really helped to release the tension in my body. A truly perfect routine! 😁

@jacquelineforsyth3371 3 жыл бұрын

Hi Ksney! This is just what I needed after a day on the Laptop. Just after the first stretch my back and neck felt easier. Thank you, I feel like my whole body has had a work out, but I'm feeling very relaxed. 😄

@sophieharris8089 Жыл бұрын

Amazing thank you so much, exactly what was needed to help lower back pain. Feeling so much better 🙏🙏🙏😇

@jacquelineforsyth3371 3 жыл бұрын

Did this practice again today after sitting at laptop most of the afternoon. With the first few stretches my back was more mobile. Amazing how quickly just a few stretches and releases can ease the pain. I struggle with the belly breathing but a great routine, I love it!

@carolereid3566 5 жыл бұрын

excellent routine for the lower back and general well being, thank you!

@qigongwithkseny 5 жыл бұрын

Hi Carole and thank you for taking the time to comment. I'm glad you enjoyed the routine and felt good. Keep it up! All the best,

@furia8454 Жыл бұрын

Дуже чудово, дякую

@TheLeftHandedDesigner Жыл бұрын

This is my first time here with you. It was exactly what I needed! Especially the part about standing with arms raised and moving in circles like holding a ball!!!! Such very deep relief I was trying to get from chronic lower back pain. Thank youuuu ❤

@anne-mariepaul958 Жыл бұрын

I have tried several videos of yours for lower back and this is the absolute best - thank you

@vcat8136 5 жыл бұрын

Absolutely wonderful!!! 👍🏻❤️ Thank you, so much! I’ve been doing Qi gong regularly for a little over a year. Trying different instructors and types....but your style has helped my chronic low back more in the last two weeks than others have in a year! 🥰 They’ve helped...I’m not putting them down...but your style is more effective & I think it’s because of some additions of tai chi movements? Anyway...thank you!!! 😘

@magentamagenta1274 3 жыл бұрын

All your practices are the best and most beneficial medicine ever 🙏💕

@biocamino_ezequiel 4 жыл бұрын

Thank you Kseny, your videos are great qigong excersive and you are beatifull. Regards from Argentina!

@createwithbarbbl4125 3 жыл бұрын

Fantastic routine thank you Kseny. My knees are a bit of a problem but by keeping it slow I manage ok.

@marksmith-zk6dl 5 жыл бұрын

lovely, clear and simple instructions, easy and effective! I have subscribed and bookmarked this routine and look forward to others. Merci!

@qigongwithkseny 5 жыл бұрын

Hi Mark, thank you for taking the time to share. I'm very glad you liked the routine and felt good. Let me know how the others go for you! Best wishes,

@barbarafuller1317 3 жыл бұрын

Really enjoyed this today Kseny. Thank you i will be back for more. Barbara

@victoriamooney6206 11 ай бұрын

That was fantastic!

@qigongwithkseny 11 ай бұрын

Happy to hear that!

@fatemehjang4288 4 жыл бұрын

This is amazing! Thank you! 🙏🙏🙏

@qigongwithkseny 4 жыл бұрын

Glad you like it!

@lauraprendergast9824 3 жыл бұрын

I love this Qi gong practice! It's doing amazing things for my back pain.

@qigongwithkseny 3 жыл бұрын

Hi Laura, thank you for taking the time to share. I'm glad you feel the benefits and enjoy the workout. Keep it up! Have a good week

@irmajacobus2197 Жыл бұрын

Thanks so much. This exercise gave me so much relief. I will do it regularly.

@peterlimbrick69 5 жыл бұрын

this was a great Qigong practice, I saved it to my folder to come back and try again. Thank you for your good work.

@qigongwithkseny 5 жыл бұрын

Hi Peter, thank you for taking the time to share. I'm very glad you enjoy it and felt good! Keep it up! Best wishes,

@lilliandownie961 Жыл бұрын

Really enjoying this routine, thank you so much its helping my lower back injury and osteoarthritis- - lower back is feeling so much improved!!

@thomasgeraldizo9047 3 жыл бұрын

Fantastic workout to relieve my lower back pain, it works for me. Mahalo Ksney!!!

@josepdarnes 8 ай бұрын

Thank you for your videos. I have been a qi gong practitioner for years and I really connect with your style of teaching. Flowwwww. Cheers from Barcelona

@qigongwithkseny 8 ай бұрын

Hi Josep, glad to hear that you enjoy qigong and the movements were helpful! Have a good day!