5 Quick Fixes for Head and Neck Pain: Easy Relief Techniques

Рет қаралды 8,940

Ай бұрын

Struggling with head and neck pain? Discover the top 5 exercises designed to provide fast relief! I’ll walk you through 5, simple yet effective techniques, to alleviate discomfort and promote relaxation. Say goodbye to tension and hello to comfort with these targeted exercises. Watch now and start feeling better today!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 41

@bartrice8278 Ай бұрын

Goodness you are so flipping fit!!

@riccardomadini8148 Ай бұрын

Great sequence for our cervical tract!😊

@Irfan_Ali_24 Ай бұрын

Thank you Kristie!!

@pennywild4131 Ай бұрын

Thank you so much for sharing this video!!!!❤🎉going to be my daily!

@floxendoodle942 Ай бұрын

Months ago, I kept thinking, “Why does that Derma Edge tool look so familiar?” Then I realized that it looks like my German mom’s spaetzle scraper that she uses on her spaetzle board to make spaetzle. Not gonna lie, but I’ve now used it on my body to work on my fascia and it seems to do the trick. Disappointingly, no German noodles are produced while I’m scraping my body. 😂

@dotsyjmaher Ай бұрын

You are amazing, THANK YOU!

@painmonopoly6930 Ай бұрын

Looking extra fine today

@iHartULuv 24 күн бұрын

Thank you so much for this video..! This looks so helpful! I shall try these soon. I’ve been having neck/head aches.

@ChicksFit Ай бұрын

Your abs and arms are looking AMAZING! 😳

@drkristieennis 29 күн бұрын

Oh thank you!

@mikea1406 26 күн бұрын

Thanks for this video. I've been struggling with persistent Lyme Disease for almost a year now. I'm hoping these exercises will help with the persistent back of my neck pain and continuous headaches. It's getting old.

@tudormiller887 Ай бұрын

Such a gorgeous back Dr Kristie. Any future back workout videos ? ❤

@charlesfrancis1706 Ай бұрын

Once again, Awesome stuff! Keep em coming.

@bartrice8278 Ай бұрын

Always on spot!! Thank you for another phenomenal video!!

@drkristieennis 28 күн бұрын

Thank you! And you are welcome 🤗

@enriquesalcido7869 Ай бұрын

Thank you Amor just what I needed you are always on point ❤your E S

@jrobarnett Ай бұрын

Way too awesome. Thank you for the advice.

@drkristieennis 28 күн бұрын

You are so welcome!

@Martin-op3uo Ай бұрын

Blue shorts = ❤️❤️

@tonys1203 Ай бұрын

Nice! I had C3 - 7 fused 7 years ago. I'm starting to have discomfort again. I've never seen the ball massage trick, definitely going to try that. Thanks Dr. K!

@onthebuses Ай бұрын

Scotland Watching 🍷📡🍷

@drkristieennis 28 күн бұрын

Thank you!!

@johnbochicchio2806 Ай бұрын

Great information! If you have a cell phone, I think you may need this.

@deeresting Ай бұрын

Wow! Your back shoulder looks well tone...😍 Anyone agree gives a thumb up..😂

@maggiedennis3577 Ай бұрын

Omgosh! I really needed this video, thank you Dr Ennis for sharing your experience and knowledge how to get it right. I saved your stretches exercises I used them every time when I get out of bed and after my workouts. I wish I would go to your clinic for some chiropractic appointments!! You’re the best!! ❤

@drkristieennis 28 күн бұрын

You are so welcome!

@drkristieennis 28 күн бұрын

You are so welcome!!