In this video, Dr. Kristie Ennis shares five easy and effective chair exercises designed to strengthen your core muscles right from the comfort of your home. Perfect for all fitness levels, especially if you have mobility issues or are just starting your fitness journey. These exercises can help improve your stability, posture, and overall core strength without the need for any special equipment. Join Dr. Kristie as she guides you through each exercise step-by-step, ensuring you get the most out of your workout safely and effectively. Get ready to feel stronger and more confident in your core with these simple yet powerful moves!
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