Improve Your Timing With These Tough Solo Drills

Рет қаралды 6,341

Күн бұрын

In this video I show you 5 solo squash drills that require you to change the direction of the ball. I show you the basic version, as well as variations and progressions. I even talk about how they are useful in real match situations.
This video includes the Figure of Four drill that I invented to focus on hitting straight shots from crosscourts.
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CONTENTS:
00:00 - Start
00:39 - Drill One: Walking Side-to-Side
01:38 - Drill Two: Figure of Eight With Straight Shot
03:15 - Drill Three: Front Corner Forehand/Backhand Drive/Volley
04:03 - Solo Routines Membership Promo
04:48 - Drill Four: Figure of Four
06:17 - Drill Five: Corner Drives
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Пікірлер: 8

@nietelnmaster 2 ай бұрын

The drills and the detailed explanation are excellent once again. Eager to try this out next time on my solo session! Thank you Coach Phillip!

@BetterSquash 2 ай бұрын

Thank you for your support.

@user-hm4xd5xc8z 5 күн бұрын

Вы очень классный! Спасибо Вам за Ваши видео )

@BetterSquash 5 күн бұрын

Пожалуйста. Как с сквошем в России? Это популярно?

@jimmorrison4291 2 ай бұрын

The corner drill, I find benefit in focusing on bringing the racket to a central position between hits. It toughen the forearm and allows you to react to unexpected returns. Tiring though

@BetterSquash 2 ай бұрын

There are lots different aspects to focus on for some of these drills. In some ways, people focus on the thing that they need the most, often subconciously.

@HotRod111 Ай бұрын

which ball do you recommend using for the drills? A single yellow dot?

@BetterSquash Ай бұрын

If you are unclear which is the right ball to use, I recommend starting with a red dot. If that's too bouncy or makes the drills too easy, move to a single yellow. Again, if that ball is too bouncy or makes the drills too easy, move onto the double yellow. But don't let that be a fixed rule for all drills. if one or two drills are too hard with a single yellow, use a red dot for those. Don't feel that it has to be one-type of ball OR another. Switching is okay if it makes the drills more effective. Of course, I would probably try to do the drills that require different balls all together in stead of switching a ball each drill. If anybody tells you "You must use a double yellow dot because that is what the matches will be using" - tell them to contact me and I will tell them they are wrong. USE THE BALL THAT MAKES SQUASH THE MOST FUN - EVEN FOR DRILLS! Let me know if you have any other squestions (haha, see what I did there?!)