To have strong bones, we always talk about calcium, and it is very important. Whether it's for good growth, to have strong bones (for athletes, for example) or to fight osteoporosis, you have to choose the right foods. You need a diet rich in calcium, yes, but not only that. Fruits and vegetables will contribute to the good assimilation of calcium and the vitamin will be found in many other foods. To avoid fractures, to have strong bones, to grow well, to perform well in physical activities and to fight against osteoporosis, here is the diet to adopt. Here are 5 foods to encourage good ossification. Do you have any other tips? Share them in comments!
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To help you navigate the video:
0:00 5 Foods that are good for bones and skeleton
0:22 Join the Cohen Method
0:32 Why have healthy bones?
0:51 Foods that are good for your bones
1:06 The distribution of calcium intake
1:45 Dairy products for a good calcium intake
3:03 What is an alkaline or acid diet?
3:35 The importance of fruits and vegetables in calcium absorption
4:10 Vitamin D for the transport and fixation of calcium
4:50 Proteins, the example of eggs
6:03 Soy for strong bones?
7:15 Having good bones through diet
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#bone #bonegrowth #osteoporosis