1. No calorie drinks 2. Don't sit 3. Follow 80/20 rule( healthy/ your favorite cheat) 4. Don't buy junk . Seek help to relieve addiction. 5. Sleep more.

After ten years im seeing my weight in 2 digits....from 140 to 98 now ... Reached this in six months.... Ur video's exceptionally soo good.... U r narrating it very well....

Thank you ramya.... I started my work out in 2017...i followed your 5min workout +4 1/2 min workout till now... I followed your tips.... Now I reduce 16kgs.... In 2017 I was 78.8 kgs now 62.1kgs...thank you so much

வீடியோ starts at 2:00 😜

Very very inspiring to reduce weight.. I especially wanna follow " 2•Dont sit"..

1.dont take calorie drink 2.dont sit ideal 3.take 80% nutritional food, 20% ur fav food 4.avoid junk 5.sleep more

Hi akka This is lalitha . I am 33 , mother of two kids.recently am following your videos really this is very informative and useful because you are delivering technically. Very thanks akka. I have one doubt ka. i started my weight loss journey by last April 15 and my weight was 78.7 kgs and my height 168 CMS. i followed keto diet . on June 30 th my weight is 62.45 kgs. When I was in keto.i took Protein : 20-30% Fats : 70- 80% Carbs : 15-25% Fibre : 10%. Total Calories per day : 1250-1350kcal. From July 1 I just changed to low carb diet. Now my food percentage is Protein : appr 35%(57-60 gms) Fat : appr 25%(40-45gms) Carbs: appr 30%(45-50 gms) Fibre : 10 %(16-20 gms) Calories per day : only around 800 k Cal ka.but am felling full and energetic . If I eat less calories any issues will come ka?. I checked my weight on last mon ( June 30) is 62.45 kgs and today my weight is 63.80 kgs. Am very sincere in my diet ka. Why it's increasing ? Please guide me ka. Looking forward your reply. And your video about a- z protein powder and BMI calculation semmma ka more informative. Thanks ka

Im on diet and i cant give up on my daily tea 😢 im addicted to tea ...

Hi Ramya, I am overweight now. 71 kg. My height is 5.1. I am planning to follow these tips. Hope I can reduce 😊

I am following you for past 4 months . I lost weight and I got good health . And I suggested Ur vedio for my friends and family they also started doing. U should be proud that u r creating healthy society. 🙏🙏🙏

Awesome tips Ramya... Gonna follow from today....✌️

Hi mam, gonna start today.. That 80 : 20 principle and others. Hope my weight reduce.

Yes Ramya... you are doing amazing work.. I have followed your videos and reduced weekly 1 kg... Thanks🎉

Thank you Ramya, that helps a lot :) I think who should lose weight and the ideal weight range is not known for many people. Few are losing weight to become thin which is actually putting them into health issues, please also make a video to know if actually we are fit or not..

The way you explained about cortisol is lovely and funny..

You are really amazing Ramya. I shed almost 8kg weight and reached my target weight just by following your videos and tips. All your tips are very practical. 😍😍

1. Don't drink your calories 2. Don't sit 3 follow the 80/20 rule for eating 4. Don't buy junk 5. Get more sleep

Started watching this video in sitting position when you told about Don't sit.. quickly I got up and walk to watch rest of your tips Akka..thank you so much..

Unga skincare routine podiga pls pls

Guys let me simply put all this into 2 words.. Calorie deficit. There u go.

Its amazing to hear ur jus with headphones, I was lying on my bed kept my phone aside n only listening,ur voice n the way u speak is so calm n soothing n n also so motivating like someone speaking into my brain ,pls do some other motivational video apart from fitness also pls

தமிழ் நன்றாக தெரியும் தானே தமிழ் பேசுங்க சகோ. ஏன் என்ற தமிழ் மக்கள்தான் உங்க வீடியோ பார்க்கிறாங்க.

Great video! I appreciate the intermittent diet that was indicated here on the channel. In almost 5 months I already lost 32 Kgs. Thanks to everyone! 😘

Explaining about Cortisol is just Awww🤗🤗💜💜 Ahaan! cortisol ippidi Vela pakkuthae .

You're skin is glowing! Damn, wish mine looked like that😊

I really loved that 80:20 logic....it doesn't push us to a depression due to dieting 🤣🤣...we ll enjoy dieting

Pls.. mam teenage weight loss video pls make. ....

Thank you so much Ramya akka these tips are very useful and easy to follow on everyday basis

That's really true. I reduced weight after I stopped drinking morning coffee ..

Absolutely correct, In lockdown everyone is with health awareness

Mam plz share your glowing skin secret plz plz

All points are really useful & proven..thanks ramya

The 80:20 logic is so helpful. Because, i keep dieting since morning. Then evening i get tempted to eat something, so i get to eat some snack(only little). Once i eat that, ill get a thought that, ok i alrdy ate some snacks and dis day s a cheat day. So let me eat some more. 😉😉

Sincere thanks to you Ramya

Thank you ramya mam for these very essential fitness tips and they were very useful in this lockdown . Thanks again !

Neenga 5th sona visayam 100% true, stress la irukum bothu than Namaku pudicha junkfod sapdanum pola irukum(cake, pufs, ice-cream)

Thank you so much sis. Actually I love to do exercises and along with this I will follow your tips for sure and also I am one of those people who sleep late at night and after getting your info I knew why should we get more sleep. Thank you so much.

Honey& hot water. காலையில் வெறும் வயிற்றில் குடித்தால் நல்லதா sis

ரம்யா அக்கா இந்த 5 Tips ரொம்பவே logicalah இருந்துச்சு, ரொம்ப நன்றி, wight loss Uன்ற ஆசைல நான் ரொம்ப divert dh and Confused இருந்தே But Clear an Mind Set வந்துருச்சு Sopls நீங்க இதே மாதிரி True ah video podunga , Then Video EXperience ah கெர்ஞ்ஜோ improve பன்னுங்க pls

I hav ever seen such a wonderful tips this too lovely to hear...❣ U have thought as so practical. Thank you 💥

எத்தனை பேருக்கு அந்த last love you ரொம்ப பிடிச்சிருக்கு...plz...,ramya...Do it all ur upcoming videos on end......

Ramya please do a video on PCOS/PCOD problem..also steps and measures to overcome it...

Very useful tips ramya...I will follow 80:20...It's keep us away from carvings

Really true I have lost 10 kgs in this 3 months

Sure akka...🥳will follow it💪🥰🥰🥰

Ramya the way u explain things is fabulous

Neenga romba cute ah irukinga Ramya..

Hi Ramya Can u upload a detailed video on whether paneer and cheese are good for health and for weight loss..

Hi Ramya...How to get rid of lower abdomen..Can you please do a video on that? And also Can you please do a video on diet and diet chart to be followed daily? Thanks.

Superb steps... Will try to do 1,2,4,5... 3 tough I think for me... Thank u so much...

Nice video Ms Ramya. Regarding Coffee tea, u said to drink without milk n sugar. V shd avoid sugar as itbus empty calorie but milk is important as it has many growth factors n human body requires. So it is wise to take milk also without sugar n may b can cut down equal calorie in our Carbo hydrades to balance Thanks

This is something different from otherss 🤩ramya akka.. It may be double strong 💪 easy steps to reduce weight thank you so much

Very useful.Thank u so much

Good diet share pannunga and give more tips

Weight ah yepdi maintain panrathu plss atha pathi sollunga Sister

Share the skin care products that use recently or ur skin care routine

How to reduce hair fall ?? Please give tips

Mam, can i use jaggery instead of sugar??

Truly, you are a great inspiration when it comes to fitness and weight loss.. keep inspiring.. more power to you girl🤗❤

Unga skincare video padunga

Super ramya ka... U motivate me again... Super golden points... Love u ka...

Not able to wait to comment at last after cing full video.3rd Point was so good the way you told was amazing....LOL

Looking forward more videos from you babe..... True inspiration

Tell some ways to lose the darkcircles quickly

Thank you Ramya sister

80 20 is ok but wnt it cause diabetes or cholesterol if taken daily or repetitive unhealthy foods like icecream or junk or anything may b monthly twice thrice ok if daily or repitative taken wnt it cause any health issues rather thn weight loss

Hi Ramya - Kindly share few tips to overcome stress while following diet. Eg. When I see my friends eating delicious food n when I'm n diet looking at their food makes me stress...

Really motivating.... Thanks for ur effort..... 😊

A very useful and genuine video.Thank you 😅

Unga last tip thaan first follow panna poren..good night everyone

Wonderful tips Ramya. Thank you

En weight loss pananum namaku god kudutha body ye azahu dha so wat is u r nature u like u r self be happy frds....

I really inspiration by your videos too usefull..

Woww, very well explained maam👏i came across ur channel wen i was searching for weight loss tips. I got the best info its very clear.thank u👍

Okay ramya I ll try my best this month

Super informative useful video... Highly attractive presentation

Yes Ramya...ur opening speech is like mind voice ketturpangalo😊😊

Neenga pesradha kettale yellathaiyum olunga follow pannanum pola iruku akka......

True... Thank you so much

Lovely tips Ramya 😘😘

Useful videos ramya ji😍 luv u keep going :)

The contents u post are really good and very informative

Finally some women youtuber given good tip insted of yoyo diet and other shits

Mam... What kind of foods you will take... Please suggest me

Ramya neenga solra ellam apdiye true.. idhelaam naanum yosipaen... but u know wat I do... I dnt buy any snack fa myself... but I end up eating my kid’s snacks😭😭😭 I’ve been on a strict healthy diet some months back n I reduced around 7 kgs in 3 months... after dat I had been on a trip to foreign fa abt 2 mnths... so obviously I strd trying everytin dat I saw in restaurants... n I was unable to go back to MA diet after I returned... I really need some motivation... can u put up a motivational video on how to b focused?🙁

Wine is good or bad for women.

Hi Ramya...All your videos are very useful and this video is also very very useful for us. Keep rock...Also would like to share that remaining potato chips we can spare that to birds also..ella...Just felt like share..

Thank you for the tips Ramya 😊

Please guide me.. If i want to reduce my weight with both yoga and exercise which is the best thing to do first??.. Yoga before doing my exercise or exercising before my yoga which is best and effective order to follow??

Awesome it's clean sheet of exactly what to do

Superb well explained in a simplest way

Can u pls post some ideas for reducing my postportum belly and also my weight ..I had a c section

Amazing tips...Ramya sis

Yeszzz..I agree your words for cheat days

Very very useful. Thank you so much ramya😍🥰

Very sensible

Dont stand a lot that lead to varicose veins in later age

Please Share tips for breastfeed good Moms... Badly need to sleep for atleast 6 hours but kid woke up every 3 hrs for feed or will sleep very late means 2 or 3PM.. due to which am so stressed nd gaining a lot.. share some tips pl

Hi Ramya the way u narrate about the health tips is awesome .. please do give me some diet tips for weight loss in night shift work style since I work in night shifts unable to be constant in diet r exercise

Thank you 😊💟