Do This Every Evening For Quick Weight Loss

Do This Every Evening For Quick Weight Loss | Stay Fit with Ramya

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10 ай бұрын

Stop Weighting Book :
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Hello guys! A nighttime routine is essential to reduce stress, sleep quality, and other reasons. The need for a good night routine has increased with the changing lifestyle.
In my latest video, I talk about the recent world survey depicting how people prefer night owls instead of morning larks. If you're on a weight loss mission, this segment is for you!
Watch the full video to understand the importance of a night routine and what you must do to stay fit.
#stayfitwithramya #weightloss #fitness #diet
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Пікірлер: 126

@ramyasenthilkumar7636 10 ай бұрын

Extraordinary definition Ramya ! Thankyou for sharing❤️

@sruthiganesh1421 10 ай бұрын

Your videos always very motivated for healthy life and clear explanation. U r Ambassador for healthy life .

@nishanishani4118 10 ай бұрын

Hi Ramya. I have been watching your videos regularly and it's very helpful. But Please suggest some videos for Night Shift workers on how to manage these routines and provide guidelines on the weight loss journey. Hope you would make more videos related to this in the coming days.

@bharati6190 10 ай бұрын

You explain things nicely, Ramya👌👌

@peace3181 10 ай бұрын

❤very nice and useful guidance. Thank u Ramya

@anitharavimudaliar 10 ай бұрын

Great advice, thanks for the valuable tips :)

@Priya-ob4xz 8 ай бұрын

really useful video ramya. Excellent contents you are giving regularly... Thank god for subscribing your channel

@rajamkumar4741 10 ай бұрын

Nalla thookam problem. Any tips. Unka explanation very clearly. Great job

@vijayanand1019 8 ай бұрын

No words to thank you ya.....Love you Ramya

@swathidhanuful 7 ай бұрын

As a working mother, my 50% of household chores and cooking starts after 6.30 pm. Wondering how this fits for me 😮

@Easwari19 10 ай бұрын

Love all ur videos Ramya .. tempting voice 😊

@MGM8483 5 ай бұрын

Thank U so much Ramya... need videos on workout

@muthulakshmi402 10 ай бұрын

After grocery shopping video i subscribed your video thank you for the informative videos

@soundarya_dancer 8 ай бұрын

Excellent Ramya! Absolutely to the point and very practical! Thanks much!

@suganyasriram123 4 ай бұрын

Thank you so much Ma'am

@indra_Storyteller 10 ай бұрын

Thank u for ur guidance

@ssranisree3501 3 ай бұрын

Superb explanation 😊

@sathyabama2188 2 ай бұрын

Useful informative tips

@rajamkumar4741 10 ай бұрын

Ur motivated vedioes awesome

@angelaryan7570 10 ай бұрын

Weight loss vegetable pathi oru video podunga Ramya mam

@brindhad7787 9 ай бұрын

Thank you so much ka❤❤❤❤

@user-zs2rj5qf1z 10 ай бұрын

Thanks sister very useful video

@vasumathis-qm7mz 7 ай бұрын

My doubts cleared thanks ramya akka

@angelaryan7570 10 ай бұрын

Intermittent fasting pathi video podunga mam

@TimeSlipping1375 10 ай бұрын

Nice informative thnaks

@kavithabalaji1815 10 ай бұрын

Romba nandri ramya akka aah😊❤. eagerly waiting to see you at leo audio launch.anchor role❤

@subashiniprabhu9987 10 ай бұрын

Thank you ramya

@m.vaithy3307 10 ай бұрын

I've been subscribed your channel, friend ❤️

@Rainds 9 ай бұрын

Correct video at Correct time

@sagayamary8278 5 ай бұрын

Thank u mam good information

@jayashribharath539 10 ай бұрын

Can u suggest multivitamin brands which will work. Thanks

@akshitha-arts 10 ай бұрын

Hi Ramya mam na jym poren unga vidio romba help full ha irukku morning lunch enna food edukalamnu sollunga mam

@sasikalar424 10 ай бұрын

Useful videos..pls post dinner options as mentioned

@vanitham7490 10 ай бұрын

Hai mam weight lose ku our products use panniparunga very usefull

@benethamurali1131 10 ай бұрын

Sisy...what can be the food routine for vegan?excluding dairy products in particular! Can u say about this sis?

@poornimanarayanan3522 6 ай бұрын

Hi , great video as usual ❤ Can I place a request please? Would you be able to share suggestions on keeping up 20-30% of protein per day through vegetarian diet , but not exceeding 1200-1300 cal per day please ?

@gowthamijanu 10 ай бұрын

Hi mam , sunflower cholastol free oil is good or bad for weight loss ?.. i want to know please consider this msg

@jothipriya4438 10 ай бұрын

Hi Ramya...please don't put sound. It's irritating. Unable to hear clearly. 😊 Very Very useful video.

@v.sadhvekrishnamurthy7584 10 ай бұрын

pls post video on post c section weight loss through diet plan n exercise

@shankaridharuman6866 10 ай бұрын

If possible upload some sample pic ideas for dinner Ramya,that will be great

@Nameskar 10 ай бұрын

Ramya.... super. Normally I like to eat jaggery after my lunch.... is that issue?

@ninasakura4491 10 ай бұрын

Some Healthy recipes and what do you have for dinner most of the time?

@shelshiyaria4654 10 ай бұрын

Feeding moms ku diet plan podunga ka evlo calories intake pannanum for a day

@vijidhanapaul7026 10 ай бұрын

Thank you , Thank you so much....Intial I started with 12 hrs , later 14 hrs and now 16/8 intermittent fasting...My age 51 just 8 days has gone with 16/8... I'm damm sure to maintain consistency... Now your tips are bonus for me ...I have to reduce 14 kgs... how long should i follow this intermittent fasting...Yeah of course concentrating with my calories ( intake )... Able to understand...Is there any duration which is danger to prolong ...pls clarify

@vidzlax 9 ай бұрын

Hi Ramya, Please give some tips for weightloss for breastfeeding mothers

@nesanthbalasubramaniam1007 10 ай бұрын

Hi Ramaya, Need tips for night shift ppl

@nethragomez22 10 ай бұрын

I come home at 5:30 pm and go gym at 6pm , will return at 8 ….. I don’t know how should I manage to eat early 🚶🏻‍♀️can you give me some tips

@bhagyalaksmi3051 10 ай бұрын

Wash vassels and clean countertop after having your dinner guys

@sudhasriram7014 10 ай бұрын

Wow wow super super amazing sister

@23121949friday 10 ай бұрын

Hi Ramya, suddenly I feel my upper stomach has to be reduced. Pl suggest some exercises which will reduce it in one month

@megamax4930 10 ай бұрын

Please do a video on different healthy plates

@vanithashriyan1668 8 ай бұрын

Thank you so much Ramya mam for this video... Nanum 14:10 intermittent fasting pandren one month ah. Ana weight reduce agave illaye nu nenachen. Ippa reason ennannu therinjikitten...

@sathish1549 10 ай бұрын

Awesome ❤👍

@abirami_makeup_artistry 7 ай бұрын

Night shift work pandravangaluku diet chart sollunga ma'am

@LifestylecubeTamil 10 ай бұрын

Intermittent fasting.பற்றிய வீடியோ.மற்றும் உணவுகள் போடுங்க please

@geethaashvini6051 10 ай бұрын

Hi Miss, myself from Malaysia and I’m one of your biggest fitness fan. Thanks for all your effort taking to explain very in detail. 1. I would like to know more about green tea consumption can help to weight loss? 2. I were working night shift for 7 years, can you suggest how night shift worker can follow their dietary plan and workout to weight loss. Because recently I have gained 10 kg drastically

@thilaga1229 10 ай бұрын

Thank you Ramya ❤

@user-wx7ue1is1j 6 ай бұрын

எப்படியான உணவுகளை என்னென்ன வேளை உண்ணலாம் எனும் list தர முடியுமா

@responsiblecitizen8967 2 ай бұрын

Last 2 days tried..had Fruits at 6.30 but by 10 had snacks..hope I will overcome it today

@sivapriyalakshminarayanan9604 10 ай бұрын

Pls add vedio for thyroid people weight loose

@rushdarazzaly4665 10 ай бұрын

Is oats and egg is ok for dinner?

@sureshkumar-me6ri 10 ай бұрын

Ramya madam, we.come back home by 6 and need to go gym or exce rise , even if we try to fijish dinner by 6 then doing workput after dinner is not possible..so we need to shift all excercise in morning...?

@ranjanichandrasekaran8763 3 ай бұрын

Can we use spicy foods in our dinner...... I mean not oily,vegetables in a spicy way..do that it stops our cravings towards our hunger...

@RevathiRevathi-ou4nj 10 ай бұрын

Thanks ma super good msg

@theonebullet8448 8 ай бұрын

eating at 1AM and watching this video 😮

@mageshwarans4944 4 ай бұрын

Mam, For me office close time is 10pm...then how I Can have dinner 3hr before. If possible kindly give a practical diet plan for office going persons. Mostly they are having obesity problem.

@preethikabaskaran9639 10 ай бұрын

Can u say about herbalife

@sherinsunny9580 10 ай бұрын

Ramya what will do if i am night duty... Full Cycle will be disturbed🥺with me that is big issue..

@shwetashweta1857 10 ай бұрын

Sister protein shake use pannalam ma solluka sister

@vasudhavasudevan2590 10 ай бұрын

hi Ramya! your videos are inspiring and motivating. i have a question. i am a mother of 8 week old. i had a c section delivery and just healed. while exclusively breast feeding, how can i lose the pregnancy flabs/weight? can any diet or workouts be suggested for pregnancy belly and pregnancy fat?

@priyankar3532 10 ай бұрын

Please talk to your gynecologist She is not an expert or medical practioner. So do not follow generalized advice on the internet.

@indra_Storyteller 10 ай бұрын

And suggest me some menu for dinner

@rajamkumar4741 10 ай бұрын

Hi Ramya

@bamadevirajapandian4638 10 ай бұрын

Hi Ramya, I accept the food intake with your advice but don't you think this may differ from person to person, eating habits old days three times is a good way to maintain our body metabolism and mind to be balanced with our stress Breakfast, lunch and early dinner with including all the vitamins and minerals, doing proper exercise, walking, living life discipline way ..happiness is good lifestyle for overall maintain our body weight to live without much stress . In the eating part lot of persons concentrating in the weightloss and putting, forcing them to do unwanted ily getting more stress and tension out of this..... Hungry makes the person more angry 😡 So people have a control mind ... don't force your mind ... respect your body and soul

@christi3316 2 ай бұрын

Do you have website?

@manojvenkataraman6971 3 ай бұрын

hi, i work out in the evening after my office hours from 6-8pm. can i have 2 rotis and sabji for dinner around 8:45pm? Or should i have this for lunch? I am trying to lose weight. appreciate your advise. thank you.

@sasicatherine2482 10 ай бұрын

Please suggest for night shift workers'

@farveesff9933 10 ай бұрын

Morning lunch Enna sappidalam medam I need my weight loss

@zenithmithun 10 ай бұрын

Keep going Ramya

@punithasathiya2128 10 ай бұрын

Breastfeeding கு mother கு good quality sleep a கிடைக்க மாட்டேங்குது 😢

@brindhaselvam4798 10 ай бұрын

It's only for few months madam, pls enjoy this blessings...not everyone gets this 😊

@karthiga9190 10 ай бұрын

understand ur problem but dont think about more on weight loss now. just eat and try to sleep as when u can. eat healthy foods and not more carbs…

@gracejenefa8520 8 ай бұрын

@@brindhaselvam4798true

@nowshathfathima4348 6 ай бұрын

Take yogurt, peanut butter or cottage cheese as late night snack...

@pudhiya4914 5 ай бұрын

அதுக்கு ஒரு Nature Solution இருக்குங்க, ஆழம் கொழுந்து விழுது honey ல ஊற வச்சு பால் ல போட்டு Daily குடிங்க நல்லா Result கிடைக்கும் 👍🏽

@geet5380 3 ай бұрын

Ma'am I used to chew gum after my dinner is that OK... It makes me not to eat more... Till to bed I used to chew that...

@user-zi5qw9vy2g 8 ай бұрын

Ramya I'm night shift employee...so tell tips for that

@SankaraNarayanan-xf8jv 3 ай бұрын

Reduce my weight please give me tips

@nivethalaxman 10 ай бұрын

madam tell me proteins dishes which is suitable during the dinner time especially for vegetarian people

@chandrakalamohan9241 10 ай бұрын

Low fat Paneer, Tofu, Soya chunks are the best options. If you are an eggetarian, you can have eggs as well.

@ShaliniPrabaharan-ni9of 10 ай бұрын

Thanks Ramya

@jeyanthishanmugam2447 3 ай бұрын

I follow all these strictly but I sleep only 4 hours, after 4 hours I wake up, no sound sleep for 6 to 7 hours, why????

@poonguzaliguzali7899 10 ай бұрын

Spoooper

@shwetashanmugam7304 5 ай бұрын

I feel bloating if i have my dinner early like before 7. What to do for daf

@kowsikowsalya-pf3ty 10 ай бұрын

❤❤❤

@harshajayalakshmi7412 2 ай бұрын

Shall we take milet kanji for dinner

@karthik.m1242 10 ай бұрын

Can I drink water after dinner before bed sister ❤️❣️💞💞💞💞💞💞💞💞💞💞💞💞

@sindhusaravana504 10 ай бұрын

♥️♥️♥️

@sangeethaviswanathan2256 10 ай бұрын

Have heard people say that gas forms when stomach is empty. Is that true?

@bamadevirajapandian4638 10 ай бұрын

Yes it's 101 percent true... doing long hours fasting regular basis

@jaysreecs4566 10 ай бұрын

Yes it's very true. I suffer from it 😢

@malinichoudhary5126 10 ай бұрын

Intermittent fasting is a big flop for me. I have a baby and he usually sleeps around 12 A.M and I tried to finish dinner before sunset. My weight loss lagged so much.

@balanisha2512 10 ай бұрын

Drink more water Try to have a eating window less than 10 hours. I lost 15kg in 4months by fadt 16hour and eating 8 hours. Sometimes I extend my fasting 20 if I am not hungry .I was 78 and I am 62.9

@malinichoudhary5126 10 ай бұрын

@@balanisha2512 Wow great ✌🏻 It just didn’t work for me probably my body type is like that.