In the age of #metoo and #believewomen, if someone does come to you and share a story of trauma (whatever that trauma might be), what are some ways that you can respond? Here are 5 helpful things to say that can be incredibly validating for survivors to hear, and are simple and easy to know and remember!
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Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.
DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.