5 Things You Must Do Every Morning | ھر صبح 5 کام کریں

5 Things You Must Do Every Morning | ھر صبح 5 کام کریں | Dr afzal

Рет қаралды 173,121

8 ай бұрын

This video is about 5 such habits which done early in morning are good for your health.
#earlymorninghealth
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@drafzalcardiolog...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

Пікірлер: 125

@user-ws3hi8on8f Ай бұрын

Very informative video Dr sab

@bushrafaisal3098 2 ай бұрын

U r good doctor n human Allah ap ko jazae Khai day Ameen ❤️

@noorhussein8635 2 ай бұрын

ڈاکٹر صاحب اللہ اپ کو سلامت کریں

@noba9082 3 ай бұрын

Very nice Information ❤

@maqboolakmal2083 8 ай бұрын

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین

@firdoushanief1886 7 ай бұрын

Thanks for this amazing information ☺️

@MuhammadRiaz-vf1fe Ай бұрын

Very informative

@duaiman2064 8 ай бұрын

Wonderful information .....thanku soon much Dr shab

@user-rb9wy7sk5j 27 күн бұрын

Sir, very good information. Thks

@ConfusedBirthdayCake-xo9zs Ай бұрын

Jazak Allah bahut shukriya

@abidaahsan2760 8 ай бұрын

Very informative vlog , thanks Dr. Sahib

@shaheengul841 7 ай бұрын

Masha Allah Kya bat h Dr sahib boht achi batin h thnks❤❤❤❤

@farooqmuneeb3401 8 ай бұрын

Nice sharing. Thanks 👌

@ImranKhan-vm4hl 8 ай бұрын

Very informative your videos for us.thank you dr afzal sir

@nayyershaoor3638 8 ай бұрын

Aoa, JazakAllah khairyn kaseera for each n every possible n important informations,stay blessed and happy

@muhammadhussainbadshah8402 8 ай бұрын

Very Good Information 💯💋

@farhatrasheed8007 8 ай бұрын

Allah pak ap ko achi jaza ata farmae.ameen

@khalidaparveen4442 8 ай бұрын

Awesome information. Thank you Doctor sb!

@javaidakhtar2558 8 ай бұрын

اللہ پاک اپکو سلامت رکھے آمین

@zahidanasir7271 5 ай бұрын

Ammeennn❤

@muhammadan8765 8 ай бұрын

ماشاءاللہ بہت خوب جناب بہت شکریہ ڈاکٹر صاحب

@mubarakbhutto3757 4 ай бұрын

پہلے تین چیزیں تو کافی سالوں سے کرتا ہوں آخری دو پر اب شروع کرتا ہوں

@haseenakhan9227 8 ай бұрын

Masha allah jazakallah

@manzoorahmadkhan4825 6 ай бұрын

Indeed 100% usefull tips by Doctor Sahib, Doctor Sahib So nice of you, Marvelous post.

@shakuatali8557 Ай бұрын

Namaz is the first

@muhammadmunawar7246 5 ай бұрын

Mola ap ko sehat dy ameen ap mujy bhot Pasand hain bhot he ala teriky hy ap samjaty hain l love 💕 u Sir to be continued

@user-ox1yn2uw5j 2 ай бұрын

Good luck thanks so sweet 🎂

@khurshidahmed4532 4 ай бұрын

Dr Sb Ap Ke Health Vidous Boht He Informative Hot I Hien ( Thanks So Much )

@miasparkle1464 8 ай бұрын

A,s very informative jazak Allah Khair

@bushrabalouch8499 8 ай бұрын

Bohat thanks ap ki information daynay ki

@abidaahsan2760 4 ай бұрын

Very nice and informative video, thanks dr. Sahib

@JavaidjavaidJavaidjavaid-gj7fu 2 ай бұрын

Best

@RanaHaris-eq2qy 8 ай бұрын

Good

@arfakareem2828 8 ай бұрын

Jazakumullah khairah i really like ur way of explaining🤲👍

@mohammadiqbal3074 8 ай бұрын

Allah bless you

@shakeelanaz3883 8 ай бұрын

جزاک اللہ

@syedanjumhussainbukhari9666 8 ай бұрын

Dr Sahab you are great.Allah Subhana Tallah Aap ko apnay hifzo Aman mein rekhey.

@farooqmuneeb3401 8 ай бұрын

Ameen 👍

@user-fm5yb9qy2j 7 ай бұрын

Assalamualaikum thank you

@safiasafia4168 8 ай бұрын

Good evening sir apki bht hi achi veido hotii ha

@Zeb786 8 ай бұрын

Good info 👍

@qasiriqbal7449 8 ай бұрын

Great info sir

@muhammadjunaidarifjarral3390 8 ай бұрын

Bhot shukriya sir kya bat h apki

@yasirabbas7635 8 ай бұрын

Gud

@mamacooks1778 8 ай бұрын

Good information

@shafiullas3924 8 ай бұрын

Respected Sir I hope you are doing well and have a good day. Very nice information. Allah bless you and your family and sweet friends. Ameen ❤❤❤

@sayadrifatkazmi8903 8 ай бұрын

Thanks.

@noyanahmedvlogs1349 2 ай бұрын

Good message

@najmawasti4014 8 ай бұрын

Good job...thank you..

@sanasanasanssana4545 8 ай бұрын

V good dear honest Doctor Thanks.

@faryadali7312 8 ай бұрын

گڈ

@omarkhan9060 8 ай бұрын

Sir doing very good job, Welldone. 👍

@mubarakbhutto3757 4 ай бұрын

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

@usairam628 8 ай бұрын

Well done sir 👍👍👍👍👍👍

@mtariq4994 8 ай бұрын

Very informatic v log

@americawalibaji 8 ай бұрын

Thank you doctor sahab JazakAllah khair

@khurram3616 8 ай бұрын

thanks Dr sahib

@muhammadazam183 8 ай бұрын

Thanks Dr Sb for another very valuable video. Regarding oil splashing. Matter of oil taste. Dr Sb how about using lukewarm milk ( bit of ghee/ balaaee) May be added. This too should serve the purpose.

@dimpidimple4000 8 ай бұрын

Thank you so much

@user-mb7fb8ru2v 8 ай бұрын

god bless you

@muhammadatifshafee3348 2 ай бұрын

Nice informative video💖

@ahmadshahsuperstore6819 8 ай бұрын

Kamaal❤❤❤❤❤❤❤❤

@gamerstarz1295 8 ай бұрын

My mom like your video and channel thank you so much

@user-ly4hs5gv6r 4 ай бұрын

Very nice

@MuhammadYaqoob-ub9jd 8 ай бұрын

Dr SB, u always give good information, carry on for public well fair,

@SohailKhan-uh7od 8 ай бұрын

W Asalam Dr Sb

@humairarashid9920 7 ай бұрын

❤❤❤

@asiyaansari4726 8 ай бұрын

WE DO ALL RHESE THINGS FOR FAJR VAZOO EARLY MORNING

@KousarJabeen-jq6nn 7 ай бұрын

Zabardast nice 👍 SARE episode dekhy MGR ye hm KARTY HEN BS oil pulling NAHI karty AB Karen GE inshallah

@jaybutz4988 8 ай бұрын

Thank you 🇵🇰🇨🇦

@riazhussain1428 5 ай бұрын

السلام وعلیکم، ڈاکٹر صاحب صبح کے کاموں میں سب سے پہلا کام تو فجر کی نماز ھے اُس کا بھی ذکر کر دیا کریں کیونکہ آپ نے جو يه پانچ کام بتائے ہیں اِن میں سے زیادہ تو فجر کی نماز میں ہی موجود ہیں ۔ شُکریہ ۔

@azeemjanjan7594 8 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@zubairahmed-nk7st 6 ай бұрын

Thank u nice advice sir, oil pulling mei kya all 3 oils mix karke lena hai ya koi ek oil lena hai sir

@sultanawasay6421 5 ай бұрын

excellent. ❤

@nazneenshaikh3698 8 ай бұрын

Subhanallah❤❤

@uzmaskhan5041 8 ай бұрын

❤❤❤❤❤❤❤

@exceptionalbeautician5306 8 ай бұрын

Dr sahib coffee and lemon juice mix kr ky morning may lyty ha kya oss say koi benift hoga. Yaa woo hum na lyy.Astma patient suba suba saans ksy ly jub ma suba bed say oti ho tu saans sahi nai ah rahi fogg ke feeling ajj kal Lahore may feel ho rahi ha. App ke videos bohat zada informative hiti ha .shukr ha Allah pak ka app jasy log free may apna kemti waqat dyty ha.

@bushrafaisal3098 2 ай бұрын

Doctor plz ap logon ko namaz ka b bolen thank u

@ahmedfarooq5235 8 ай бұрын

1.drink 2glass water. 2early morniny body strectching. 3splash eye wash..................................... 4oil pulling. 5early morning meal

@faisalmanzoor74 8 ай бұрын

😊

@faisalmanzoor74 8 ай бұрын

😊

@faisalmanzoor74 8 ай бұрын

😊😊😊😊😊😊😊😊

@asiyaansari4726 8 ай бұрын

A pre-breakfast drink is cinnamon, fennel, cardamom, clove and KALONJI powder in boiled water with or without honey is very energising physically And mentally.

@shaheenaafzal2544 8 ай бұрын

@@faisalmanzoor74😊

@Zarakhan-fy4pq 8 ай бұрын

Very informative as always,Sir kindly make video on lungs i have chronic breathing issues thora sa chalny sy sans phulta hy bolny sy bhk sans phulta hy please guide

@muhammadramzan8495 15 күн бұрын

What to do 1st meal of the day 30 minutes before breakfast by those individuals who have Uric Acid problem. Regards

@zainabkhan1240 8 ай бұрын

Curry Patta balon ki sehat k liye nashtay SE pehlay kesay use Karen. pls update.

@nazzia49 8 ай бұрын

Assalam o alikum, Ap ki video kafi achi hoti hain. Per ap ye bhi khayal kia kareen ke mostly log subha wazo karte hain, to wo isko kis tarha Karen. 2, pani bhi pena, oil pulling bhi, juice bhi. Kese? Seeb yani apple before breakfast kesa hai?

@umersohail2942 8 ай бұрын

Sir melatonin pa video bnayn ya kis natural food ma paya jata ha fydy or nuwsan bhi btayn

@Tanvirbutt537 8 ай бұрын

Zabardast inf.Allah bless you &your family.

@mohammedzubair8513 6 ай бұрын

Good indian

@fiazurrehman8615 8 ай бұрын

😂 Jazakallah Mukhtarram Professor Sahib. Lakin app ney Nimaz e Fajr ka zikar nahee kia

@javedchannel 6 ай бұрын

1 drnk water 2 yawning/angrae/body stretching 3 wash eye 4 take oil 1 spoon in mouth & do kulli 5 eat something beneficial before breakfast

@mohdtameem9540 8 ай бұрын

Yeah boliye k Naher Muh pina hai ya Muh doney k bad

@azfarshafiq6171 8 ай бұрын

Dr. Sahib. Hadith ke mutabiq nihar munh pani nahi peena. Pls. Explaiñ

@mahdihasan6912 8 ай бұрын

Pl.advisr somthing for vitiligo

@ashfaqahmed-tm2eh 8 ай бұрын

@MuhammadAli-yj9dx 8 ай бұрын

Ye jo apne 30 minutes wala gap bataya hai.hum is mai seeds lay saktay hai? R seed ki quantity kitni ho daily ya weekly

@saimsafdar3817 8 ай бұрын

Dr, Kris leaves ko kesy istmal krain

@asiyaansari4726 8 ай бұрын

When you Do vazoo for Fajr prayers you do all these things.

@farahaashfaq8764 7 ай бұрын

Agar dalea khay in cheezo ke jaga t kaisa ha

@bushraiqbal9424 8 ай бұрын

Good night love 👍

@naureenfatima8004 8 ай бұрын

Salam. Oil pulling pehlay karni hy ya brush kr k pani pehlay peena hy. Kindly reply.

@AzharKhan-lp1nm 8 ай бұрын

हेलो सर अस्सलामु अलैकुम सर जी कृपया मेरी मदद करें सर जी मुझे ये समस्या है कि हर वक्त डेकार और गैस बनती हैं तो लेकिन पास नही होती हे । तो ये problem से ज्यादा परेशान है तो ये समस्या के लिए होम्योपैथ के डॉक्टर को दिखाया।। तो मुझे 1 सिरप लिखा उन्होंने डाइजेस्टो सिरप और बोले 7 दिन में आराम मिलेगा लेकिन मुझे उनकी बताई हुई दवाइ को स्तेमाल किए लेकिन आराम नहीं मिला तो अब आप ही कुछ बता दीजिए सर??