The tip about the clothes you wear at the gym is SPOT ON. I don't know why more people aren't talking about it. It's a ritual, you get into it, you feel good in your new leggings and your new crop top so you are ready to be a badass and get that workout done. Whenever I get new gym clothes, I cannot wait to get to the gym and work out

I just went back to the gym for the first time in about 6 weeks. I think I was burnout and I had to stop and figure a new way to do things in every aspect of my life. I feel sooooo much better and, dare I say, motivated now. It's a marathon, not a sprint. This is for lifelong health. Good luck my girls ❤

Timestamps for those who care for them aha (: 1:31 1) Have a program. It’s important if you want to see results. Krissy explains what a good program consists of. 5:25 2) Do it for yourself. Motivation alone is not enough - what is your reason? Krissy gives some harsh love here but gives us a realistic explanation. 7:44 3) Start tracking your weights. You need to push yourself and don’t get comfortable. Progressive overload is key but don’t compromise your form. 9:32 4) Look good = feel good. Life is about joy, enjoy going to the gym. Create a gym ritual. Wear what you want to wear. This is one of the reasons she’s created Oner Active 😊 celebrate your body and its ability to move! 11:34 5) REST! You will not lose progress by resting. Rest when you are sick, burnt out, really unmotivated etc. the Evolve app provides a week of rest to reset. Krissy explains the benefits of this. ✨

THIS. THIS. THIS. THIS is the reason why I follow you and trust you so much. There is so much rubbish out there promoting quick results and it only makes us feel terrible when we follow it fully and don't see it! I love you big sis!

I agree with the looking good in the gym. I went out and bought all these gym clothes aimed for women and one day I saw a woman wearing a sports bra and jogging bottoms and realised I hadn't even really thought about what I wanted to wear, I just bought what was marketed for me. I'm still down for my tight clothes but i think I'll treat them more like going out active wear. In the gym I want to focus on what I'm doing but squatting in tight clothes made me feel like my crack was always on show so I'd squat with my back facing the wall. 😅 It's crazy how we just do things without thinking about how we truly feel about them. So totally revamping my gym clothes! 🎉

Totally agree with all of these! And Number 4 is great ! When you feel cute in your clothes, you really do workout harder!

#4 is so true! When I first started working out 10 years ago, my first gym session was wearing some old clothes I don't care about to the gym and I wasn't that motivated....and then I started looking for active wear instead of wearing old tees. Wearing a cute workout outfit everyday makes me excited for my gym sessions. Oner is now one of fave active brands! Your stuff is so cute!

After 6 years of this journey, sometimes fitness can feel like a chore. This video is super helpful to remind me of the foundations and those mental health tips are awesome! Thanks Love!

At this point Krissy is not only my gym and fitness coach, she’s my life coach and i love it 💕 thx Krissy

I have been following you for 3 years now, and it’s lovely to see how much you have grown and has helped me also with the same. Thank you for these videos!

Thank you Krissy!! You have always been an inspiration to me. Years ago I came across your videos and still follow you till this day. Bless you for everything you do to help us stay healthy and be our best. Love ya!

I’ve been thinking of starting a program and going to the gym soon. So glad I found your channel around this time. This is a perfect video for me! Thank you 🤍

All you have said is so true, do everything for yourself , happiness is important , wear what you feel comfortable n confident in gym, anything you do must not be a chore . Thank you Kristy ❤

Krissy I love your 5 tips! It's so true, I think when we are truly enjoying something either going to gym or work it's easier to make a routine out of it. There are days when motivation hits rock bottom but like you said its time to rest, let your body heal and get energy for new challenges. I love your videos. Huge greetings from Netherlands ❤🥰 thank you for sharing your tips & knowledge

Thanks Krissy for posting your KZfaq content more regularly. Your KZfaq fans love you and I can’t wait for more KZfaq videos from you!! ❤

I always look forward to your uploads. Your advice is by far the most realistic, and it has helped me gain confidence in the gym, but most importantly fix my form!

Krissy, I really appreciated everything you have said in this vid! Especially how transparent and honest you are about your growth which frees up others like myself to simply enjoy the process ❤ and I totally agree about those “rituals” as they’ve helped me stay consistent in my working out. Lastly, the OnerActive wear has truly helped me feel confident and powerful in the gym! 💕

Krissy, I just love you! Thank you so much for your content. I feel like I found a gym sis back in 2021 and it’s beautiful to see you growing and evolving and sharing your experience with your loving audience! Sending you love from Ukraine

This is one of the best video!I needed it!Thank you for being there for us!😍

Love this video, so authentic and honest! Love that you promote a holistic happy healthy life! Love you sis ❤

Oh Krissy, I love these type of videos, they're so helpful! Very motivational and spoke to my soul haha, love you! Do more of them! ♥

Thank you Krissy. I would really love to see content regarding how to prevent injury. I think a great tip and time to rest is also when you feel you might be getting close to injury. I think this is an important aspect I rarely notice influencers speak about. Would love to hear it from you. 😊

You always know what to say Krissy! Just finished Maddys mad program !! Loved it And so ready to try your new program I love the community you’ve created 💖

I love this. You motivate me by keep going. Thank you for sharing Krissy.

Getting serious now about going to the gym and I've started watching your videos! You're so helpful and informative! Thank you so much! Can't wait to see my progress ❤😊😊

Love Krissy videos, always informative and just great vibes

I love this. It aligns so perfectly with what I’ve learned to tell myself about going to the gym! It really is a lifestyle change. It’s easier said than done, but it’s possible. These tips are what have kept me going for about two years now and I don’t plan on stopping. 👏🏼

So many important messages here, thanks so much for sharing this I really needed to hear it! My hero Krissy xxx

Love this video Krissy! You are always so positive and inspiring, thank you for being such a wonderful person and making content for us 🫶

i love the deload week i was so happy to get there it felt like a reward. thanks Krissy!!

I needed this pep talk babe. Thank you.

After Ramadan and Eid i was prepping a quick routine for going back to the gym tomorrow morning before work to save on time, but half way through this video and the segment about the program, and after following you for quite some time, i had to join evolve you (which I didn’t know was so affordable??wow) then came back to continue the vid 😂😂 i just trust you insanely and the way you deliver info is amazing thank you!

Very important video. Thank you for the advices, very useful !!❤

I almost didn’t click on this video because I gave up the gym and workout from home now… I’m so happy I saw this!!! Thank you for making this video. I am determined to age strong and make sure my daughter follows my footsteps 😩🙌

Krissy! I’m on the evolve you app and I love it. One suggestion I think would be really nice to have is being able to trigger a deload week when we desire to! I appreciate you programming them, but I think it would be better if we could plug them in where we need them in our lives. Thanks for everything - btw this video was 🔥

Your videos are so helpfull and amazing!! Keep up the good work!! ❤

absolutely adore your vulnerability 🤍

I swear pre-gym ritual and wearing stuff I love is what helps get me to the gym! it’s so motivating and I get excited to wear my gym clothes 😂

This was needed. Thank you.

Thank you Krissy for being there in my fitness journey! You’ve helped me a lot reassessing my goals and remembering that I’m doing well even though life has been hitting lately! Don’t understand why you experience such hate these times when you’re just truly trying to find happiness! We’ll always have your back ❤️ Ps : my goal is now to wear an oneractive singlet on my first national competition of Olympic Weightlifting! I’m manifesting 🙏🏾🙏🏾

Thank you Krissy ❤ yout video is really encouraging and motivating. Will rmb to take a rest whenever i needed to :)

Love you krissy and here for your growth. Want your mum back on the channel soon please, loved your workout with her!

I absolutely adore you, Krissy! I recently discovered you last year and your videos have helped me want to get back into the gym and work on my health and fitness for myself. 💗 You are so genuine and I appreciate every video, tip, advice and update you give us! 💗 Im going strong at 3 months at the gym now 💪 Is your app available in the US?

Thank you Krissy, I’m ready to restart my fitness journey! You’ve always kept me grounded

Thank you very much for your advices, you helped me so much to feel more comfortable at gym.

Krissy is always the best! Yes that last tip is so helpful. I just took 4 months off from the gym because it felt like chore and I dreaded going. I just played around with yoga, Pilates, spin, F45. And now I miss the gym and started with Danyele’s power strength this week! So excited ❤🎉

luv your transparency and like always keeping it real 💪💪💪

Tip #4 is legit though! I thrive at the gym when i put on my cute little gym clothes and even the other day i was feeling pretty meh so i did my nails and did a fake tan lol and just simply felt amazing!! I definitely want to love myself as I am...and I do! But after a couple of mini glow ups i prance around feeling amazing >

This is such a good video, will have it as a favourite

you're truly the best out there!

Krissy, this is one of my favourite videos you’ve ever uploaded. It felt so genuine and I couldn’t agree more with everything you said. I’m getting back into training after a YEAR of inconsistency (very much involuntary) and I really learnt what it feels like to miss the gym. Lots of love to you x

Loved this….sending nothing but love all the way from new zealand krissy…u are amazing lady ❤❤❤

So genunie and well-said. Appreciate that you make this video!

This was really good to hear from someone else, I say it all the time but we definitely need big sis reminding us ;). And thank you for your vulnerable moments, I just started watching your videos and that is a huge part of why I like you, you give us all of you so thank u Krissy!

Thank U so much for this video. I'm even shy to say that but I had a break from the gym for half a year because of some situations which demotivated me to continue. Today, I decided to work out a bit at home and I realized it's making me feel better mentally and also physically... no matter the conditions I should keep goin and ur video helped me to understand my passion - thank U ❤️😙

I love how honest you are about growth & recognizing it in yourself , your mindset , etc. I feel like not many people talk about this or are comfortable admitting their mindset has shifted & they're evolving . These tips are essential !! Approaching week 3 of the Redefined program & BABE this is a banger 🧡🔥 Love you always xx

I am SOOOO glad i found your youtube!!

You are so empathetic. Thank you for this video and these tips! It’s been over a year since my last day in the gym, because I struggle with social anxiety. But now I wanna try it again, I really miss working out for lots of reasons. Greetings from Brazil 🇧🇷

Whenever you post I get so excited!! I’ve been a huge fan for years keep up the outstanding work you’ve always done ❤️💞

I LOVED THIS!!!!!❤❤❤❤❤❤

Omg I’m glad I watched this video. I’m currently on a deload week. 😩 I’ve been pretty consistent for almost 2 years. But currently going through it mentally. So I decided to just take time off. I’ve downloaded your app and I’m going to be joining when I’m ready to get back into working out.

Insightful video ❤ thanks!!!

I truly love your content. Thank you for always being so honest and opened ♥

I needed to hear this!!

That's was lovely, really helpful thank you, ❤

Deload weeks are sooo important! I'm still learning the balance of working and resting (this is tougher in my case). Krissy by the way I NEED to tell you that I love your Projcet Abs Challenge. Now I'm doing it for the third time and each time it feels a bit different but always worth the effort!

We love you krissy :)

Love and really appreciate this. Currently on a new journey and really needed to hear this.

Thank You for this vídeo Krissy. It was truly a blessing for this New Year!

So so helpful. Like more than you know!

Speaking as someone who also has a chronic illness, I fully understand the rest part ❤ Theres an expression a doctor said me which is resting is not lazy; its medicine. Love this video xx

Krissy Thanks For This Video! One Of My Goals In My Fitness Journey Is To Feel And Look Strong 💪 Krissy Have A Wonderful Week!! ✨✨✨✨

I am so happy be part of this community❤

Appreciate this!

Loved this upload, its so realistic and down to earth. Thanks for this❤

Thank you so much for sharing these guidelines! Love how holistic you’re approaching the gym. Big fan of what you share with the world!

Thank you for this video!! :)

Thanks for the tips dear, I love the gym and struggle with missing days let alone weeks. Good take away for me is to know your why!!

Thank you for this video.

Thank you so much! This is exactly what I needed! I’m watching/listening to this in the gym as I type. 🫶🏽

Thanks for the tips bub 🦾

Just hired a personal trainer for the first time in my life! She's going to make a program specifically for my goals. I am sooooo excited! Starting this Thursday! ❤

love you Krissy 🤍🤍🤍🤍🤍❤️‍🔥

I got sick so couldn't go to the gym for over a week. I finally went today and yes I was excited to get back. I'm starting week 7 in the Strong program. So far I am loving it and I am feeling strong. I was worried I lost my momentum but I learned to reframe my thinking. This video was so helpful for me. Thank you for reminding us that it's okay to take a break!💪💕

I Love this xx

Excellent 5 tips!

I love your videos !! Thanks so much Krissy🥰

Loved this so much! Such an inspiration, always!

This comes at a perfect time, i've started to read your book again as a kind of reset for the new year, so these tips are fantastic too! I also just had covid and have been out for 2 weeks, and going back into it slowly, as I'm getting fatigued quite easily, it can be frustrating but I'm learning to listen to my body. Thanks sis 😘

When Krissy confirms she's your big sis 😭💙 thank you Krissy I am excited to change things up this year in the gym! Thank you so much for all the knowledge that you share and the encouragement 🔥 Much love from AZ

❤ THANK YOU KRISSY!!! YOU ARE TRULY KNOWLEDGEABLE. YOU INSPIRE ME SO MUCH!!! I love watching you before I go into the gym. It gives me an extra push. How can I become part of the Oner team? I truly love your brand & want to wear nothing else!!!!! 💕💕💕💗💗💗💕💕💕

Please do more of these 5 Tips Videos weekly!!! 💪Education is key, especially for beginners!

Such a raw beautiful way to motivate and elevate. Thank you Krissy 🤎

Deload is a god send! 🙌🏻 especially that time of the month, that week when you just feel soooo down & feeling bad because you haven’t been to the gym. Absolutely amazing 😊

Krissy you are my role model! From the gym to lifestyle to business I admire you! I’m only 16 starting my fitness journey, but i love your videos because you preach sustainability! Your videos are helping the fitness community become a more welcoming and uplifting space! 🤍💪

This was everything i needed and more, you’re the best krissy💕

These tips were so helpful, thank you!

the quality of your content is so top tier at the moment krissy!! i LOVE❤

I love Crissy ❤️❤️ I never get enough of this calm voice ❤️❤️Thank you so much for everything you do❤️❤️❤️

Newbie here😊thanks for those tips,really helpful!