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5 Ways To Relieve Tailbone Pain (Coccydynia)

  Рет қаралды 142,791

Back Intelligence

Back Intelligence

3 жыл бұрын

We share 5 ways to ease tailbone pain naturally. Get a PDF of core exercises here: bit.ly/2OsIWCM
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

Пікірлер: 91
@Hamsterdam1414
@Hamsterdam1414 Жыл бұрын
I fell off my chair and my tailbone started to hurt. This really helped me. And thank god I saw this because I had a cross country meet in a few days
@giobonilla576
@giobonilla576 2 жыл бұрын
Experiencing this pain now... Happened from my angled posture while shoulder pressing. Been 2 weeks now... Slowly getting better but gets easily aggravated.
@amyp792
@amyp792 2 жыл бұрын
I absolutely love skateboarding and I recently took a hard slam right on my tailbone 🤦‍♂️🤦‍♂️ this is literally the worst pain. I also broke my toe 2 days after the tailbone bruise but I'd rather have all toes broken than this tailbone pain. I've also have gone through multiple kidney stones and it didn't hurt as much as this. I can't find no relief
@cssj2737
@cssj2737 2 жыл бұрын
How long did it take to cure
@donc.883
@donc.883 Жыл бұрын
It is really painful I know. Try turmeric vitamin helps inflammation and use pillow in car seat
@rickeybarnes6471
@rickeybarnes6471 9 ай бұрын
I was putting down tile on my floors and I got this tail bone area pain! I had to stop the tile work!😮 it’s been about 6 weeks and it’s better but there is still some pain there. Thanks for covering this topic 😊 Subscribed
@Gaby-eh4bh
@Gaby-eh4bh 3 жыл бұрын
I hope this video helps, I've had this pain for about 10 years 😭
@Lost728
@Lost728 3 жыл бұрын
God bless u
@ajithaappu3280
@ajithaappu3280 2 жыл бұрын
Very sad .... Get well soon god bless you
@rjgarcia3834
@rjgarcia3834 2 жыл бұрын
Is it ok now?
@BtsArmy-yd7uk
@BtsArmy-yd7uk 2 жыл бұрын
God bless you 😊 I am a 10th student and also having this psin about 2 months..... may god help us 😊.... it's terrible 😶😶😶
@sweetmountainbaby
@sweetmountainbaby 2 жыл бұрын
I’m so sorry,me almost 5 😖😫😭 What have you tried ?
@jakeronaon5520
@jakeronaon5520 2 жыл бұрын
I learned my lesson not to game on a couch 24/7 and I I’m only 14 can’t believe I’m experiencing tailbone pain only had to pain for about 3 days I think feels like it starting to ware off but not really sure hope all of you are doing well now :/
@kathydiamond6064
@kathydiamond6064 2 жыл бұрын
4:19 - 5:20 the stretches work!
@JustLovleyKatie
@JustLovleyKatie Жыл бұрын
How long did it take for you to see improvements?
@maxreviews1
@maxreviews1 2 жыл бұрын
I have using my cushion the wrong way, good to know
@gabrielakarl3859
@gabrielakarl3859 2 жыл бұрын
Excellent! My tailbone thanks you
@epictreasure
@epictreasure 2 жыл бұрын
Excellent ! Especially the rolling part
@Gtv777
@Gtv777 11 ай бұрын
Thanks doc
@mskelly1421
@mskelly1421 Жыл бұрын
I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!
@jeandejarme8957
@jeandejarme8957 3 жыл бұрын
Hi Dr.David I badly need your help.I slip off the floor way back 4yrs ago and the pain is not yet gone until now. Is there any possibility that my tailbone will be healed or back to normal?.Pls sir your answer matters me most
@dudley5533
@dudley5533 Жыл бұрын
Thank you for your thorough video. I will try your methods.
@BackIntelligence
@BackIntelligence Жыл бұрын
Best of luck!
@yoanathrossell4763
@yoanathrossell4763 2 жыл бұрын
I’m experiencing a ton of this pain at the beginning of my sixth month of pregnancy. I really hope these help 🙏🏻
@kevintoth5365
@kevintoth5365 3 жыл бұрын
Fantastic presentation and very helpful.
@xolove3435
@xolove3435 3 жыл бұрын
What could it mean if your extra forgetful and stuttering after falling on tailbone? My cousin went to grab basketball rim and missed it. He landed on left side but right shoulder is popping and pain in left arm. He is complaining of pinching neck Pain and pinching back pain. Also above left hip is painful along with sore buttocks. Head heads too but did not hit head on pavement.
@moosebintreeshin9465
@moosebintreeshin9465 3 жыл бұрын
There’s probably nerve damage , you should go to the doctor
@privatprivat7279
@privatprivat7279 3 жыл бұрын
Grattitude
@swatigupta5232
@swatigupta5232 2 жыл бұрын
Thanku very much doc
@Chantel-g9w
@Chantel-g9w Жыл бұрын
Just had the surgery 4 years horrible chronic pain now gone. No pain at all no more pills everyday all day. Praise The Lord. I had arthritis in my tailbone from a fall down the stairs 4 years ago
@jimjim7516
@jimjim7516 Жыл бұрын
In which country and who was the doctor who performed the surgery for you? Was it really successful? Thank you
@anantsky
@anantsky Жыл бұрын
What's the cause of the pain? Tension in muscles, inflammation or bone dislocation?
@Mohsemsem
@Mohsemsem Жыл бұрын
You mentioned every bit of my experience unlike other videos. But what does cat cow mean?🙏🙏👍👍👍
@BackIntelligence
@BackIntelligence Жыл бұрын
Here's an explanation of the cat cow stretch: backintelligence.com/cat-and-cow-stretch/
@HughMartell
@HughMartell 3 жыл бұрын
Thanks, very helpful.
@karenjanssen3230
@karenjanssen3230 3 жыл бұрын
What are your thoughts about how long this pain/ inflammation/ irritation will be? Is it weeks/ months?
@JordenDionne
@JordenDionne 3 жыл бұрын
mine been going on since last yr of january
@vjernitorcidas3376
@vjernitorcidas3376 3 жыл бұрын
Noooo😭😭😭
@kiefluciano4971
@kiefluciano4971 3 жыл бұрын
@@JordenDionne I’m mad
@demilovatofan1famous
@demilovatofan1famous 2 жыл бұрын
Mine has been there since august 2020
@ahmedtareq2123
@ahmedtareq2123 2 жыл бұрын
@@vjernitorcidas3376 any update?
@monkeyfunk4910
@monkeyfunk4910 2 жыл бұрын
Thanks ill try it,
@farleymarly2575
@farleymarly2575 2 жыл бұрын
Man I need some ice. I fell on it last year and man it hurts because of covid I didn't go to the hospital now it really hurts
@teyoskky5895
@teyoskky5895 2 жыл бұрын
I have tailbone pain now after washing our blanket try this and it works.
@conniebeaudoin9707
@conniebeaudoin9707 Жыл бұрын
My Coccydynia area it is swollen, red and two lumps on each side. I don’t seat much always on my feet.seating, standing, walking it doesn’t matter the pain level is 10
@phyoewaipaing6670
@phyoewaipaing6670 2 күн бұрын
How is it now? Hope you’re feeling better. Mine is curved to the left butt and got some inflammation when sitting after 30 min.
@jmoneymaker96
@jmoneymaker96 Жыл бұрын
I still feel pain doing cat cow in my tailbone area.
@anantsky
@anantsky Жыл бұрын
Is there a permanent solution?
@Comindance
@Comindance 3 жыл бұрын
What about internal manipulation
@sheelasheth757
@sheelasheth757 Жыл бұрын
Very nice👍👍
@brodygoalie
@brodygoalie 2 жыл бұрын
MRI results just now saying I have a cracked sacrum. Pain in lower back on the left and greater trocantor area on the left. I use ice. How about heat? Getting CT scan and bone scan to see exactly what my situation is. Any advice? Thank you
@sirenagarrido3836
@sirenagarrido3836 Жыл бұрын
I have that pillow and I haven’t noticed any difference I still feel the pain I tried not to seat for long time and there hours that the pain intensified I had gone to the chiropractor and do a lot of exercises but the discomfort and pain still there
@themessenger1294
@themessenger1294 2 жыл бұрын
Thanks for sharing 👍
@BackIntelligence
@BackIntelligence 2 жыл бұрын
No problem 👍
@TheMochaangel
@TheMochaangel Жыл бұрын
i was on a treadmill, doing my walking fast pace, but I have knack for placing my hands on the side bars to lift and hold up my upper body, so my legs can move fast (in my mind it works lol). Well I think that lifted my bottom portion of my spine (sort of stretching it at the bottom tailbone) and for about 6 days I was in pain on the left side. @backintelligence does this coincide with tailbone pain?
@brookswolfe4722
@brookswolfe4722 2 жыл бұрын
hurt mine trying to manual on my mountain bike
@samuelmckenzie1823
@samuelmckenzie1823 3 жыл бұрын
hey doc can riding a bike cause it
@106chewy
@106chewy 3 жыл бұрын
I think that’s what caused mine
@samuelmckenzie1823
@samuelmckenzie1823 3 жыл бұрын
@@106chewy same here
@samuelmckenzie1823
@samuelmckenzie1823 3 жыл бұрын
@@106chewy i do some warm water and it will be over
@svazquez714
@svazquez714 3 жыл бұрын
What helps you guys? I used to cycle daily and now i cant even sit, its been two months of pain :( No fracture
@waterdragon2012
@waterdragon2012 2 жыл бұрын
I think that's what caused it for me plus I would buy groceries and ride with a heavy backpack putting extra pressure on it, I wish I knew this could happen
@DivineWisdom-o8y
@DivineWisdom-o8y 18 күн бұрын
I had a motorcycle accident and fell on my tail bone it's a worse pain I have ever had in my life😢
@DesertRose99
@DesertRose99 10 ай бұрын
I got this a week after going to a chiropractor anyone experienced this?
@mariancelchannel8961
@mariancelchannel8961 Жыл бұрын
I'm gonna try these, I got fractured tailbone.
@lindacrawford5711
@lindacrawford5711 Жыл бұрын
I fell and hurt my hips
@dmh1907
@dmh1907 2 жыл бұрын
i am going to vacation on an airplane for about 18 hours non stop which makes me scary as hell .
@shaikhakram8888
@shaikhakram8888 2 жыл бұрын
I`ve had this pain for About 4-5 years☹️
@blitzqxff4471
@blitzqxff4471 2 жыл бұрын
how did u get it
@learnlanguageswithshabnams1261
@learnlanguageswithshabnams1261 8 ай бұрын
10 years did all . still sitting on a cushion doesntttttttttttttttt help
@kawaiianime2013
@kawaiianime2013 2 жыл бұрын
I had tailbone pain before
@Yourkivi
@Yourkivi Жыл бұрын
How u get well?
@sheiladavids7734
@sheiladavids7734 5 ай бұрын
@callofbotss8042
@callofbotss8042 Жыл бұрын
Tried to hold onto the rim in basketball and fell right onto my tailbone
@angelcraft2062
@angelcraft2062 3 жыл бұрын
Ice ! In cold weather no thanks
@svazquez714
@svazquez714 3 жыл бұрын
Ice for lowering inflamation, or heat (hot packs or baths) to help blood flow and healing. Or both
@limafakeil5361
@limafakeil5361 2 жыл бұрын
Idk why but it make me laugh but I wish it helps 😭😭
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