5 WAYS TO SPEED UP PROGRESS | Krissy Cela

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Krissy Cela

Krissy Cela

Күн бұрын

linktr.ee/krissycela_
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Пікірлер: 451
@atchaya.r9508
@atchaya.r9508 Жыл бұрын
Okay ..Here's the summary: 1. Have a set program 2. Start progressive overload 3. Stop over training 4. You are Complacent (Come out of your comfort zone and challenge yourself with different variations of a workout) 5.Focus on Nutrition (Keep your meals consistent, easy and enjoyable) Hope this helps..Byee!!🦋
@jackielewis541
@jackielewis541 Жыл бұрын
Awesome great awesome great 😃👍 the generosity just to say thanks
@euphoriapeace2224
@euphoriapeace2224 Жыл бұрын
Thanks
@Natasha-wp1hp
@Natasha-wp1hp Жыл бұрын
Thank you...
@jackielewis541
@jackielewis541 Жыл бұрын
Everyday God gave us our minds our bodies are soul and Spirit and we need to be wise on how we are pleasing him with it even our nutrition the food the intake and that's Chrissy shows very important that what works for hurricane work for me it does not have to be a discrimination or a break up the promise and Christ he rose from the dead our Hope of Resurrection Don the sadness of death gives away to a bright promise of immortality so when we're finished with this world that we live in learning how to suffer sometimes is to the glory of God learning how to press in and go beyond our strength when we're exercising just to complete the task is hilarious sometimes exhausting to bleeding but it pays off and you are such a great teacher that you show the joy of your heart and your meals in your clothing and your mindset even when you're speaking communications vital conversation is what it's about the transformation and how you did it you want to just say I want to tell the whole world I have to show the world because this thing works God bless you and forgive me for not always responding I'm busy I'm always spending time with the Lord are doing the things that he needs me to do and when it's time is it set time and place may God get the glory for the things that you're doing I pray and Natasha and everyone else that works with you you are a great team God bless God blessings
@jackielewis541
@jackielewis541 Жыл бұрын
@@Natasha-wp1hp ask and it will be given to you seek and you will find knock and the door will be open 👐 4uMmmmgood
@roxannemitchell3598
@roxannemitchell3598 Жыл бұрын
The one person who’s always willing to help another woman grow 🥺🙏🏼❤️
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Always !!! Life mission
@helisa8263
@helisa8263 Жыл бұрын
@@KrissyCelaa I need a help please if you can help me I would be greatfull forever..My biggest problem that i can not solve for a year now is how to start to eat? I eat 1x-2x per day i really small porcions..Kisses and support from Serbia❤
@user-cy2st7lu9o
@user-cy2st7lu9o Жыл бұрын
❤❤❤❤❤❤❤❤❤❤
@selveenaersapah4766
@selveenaersapah4766 Жыл бұрын
True without her I would never be in the gym.she has inspired me so much
@roxannemitchell3598
@roxannemitchell3598 Жыл бұрын
@@selveenaersapah4766 me too ! She saved my life!
@vanessaperez2995
@vanessaperez2995 Жыл бұрын
A video on nutrition would be really helpful! Especially on the amount of protein to consume on a daily bases.
@KrissyCelaa
@KrissyCelaa Жыл бұрын
I got you xx
@anita-ew4it
@anita-ew4it Жыл бұрын
she really did it after this video🥹
@jackielewis541
@jackielewis541 Жыл бұрын
Chrissy your life is always changing it's so awesome just to see how your mind is mind-blowing for the whole world
@jackielewis541
@jackielewis541 Жыл бұрын
Your heart is as big as the expression that's on your face
@jackielewis541
@jackielewis541 Жыл бұрын
I have another suggestion
@DeLouisa00
@DeLouisa00 Жыл бұрын
I needed this video today!! I felt like I wasn’t going anywhere with my arm and shoulder gains and this is why!! I’m too scared to up the weight because I have drilled into my mind that my arms are weak and if I up the weight I’ll hurt myself. SCREW THAT! Thanks Krissy, as always you reframe how I see my workouts for the better
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Letsssss go I’m so happy to hear this ❤
@kyriakosdrivas4710
@kyriakosdrivas4710 Жыл бұрын
@@KrissyCelaa Your body is amazing you are very pretty for me in order to reach perfection start bodybuilding also for vacation visit Kalamata and Mani these are excellent locations
@stela2372
@stela2372 Жыл бұрын
I feel exactly the same , I have seen so much progresson on my lower in comparison to upper my upper bodyjust cause I'm scared to use moreweight
@jaimepeter
@jaimepeter Жыл бұрын
Consistency does not equal greatness! I've been going to the gym consistency for years now, yet I do not feel like I have been progressing much. I am getting too comfortable....need to push myself some more. Thanks Krissy!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
I didn’t realise this until I got so comfortable and I realised I’m never going to get anywhere until I really do push out my comfort zone ❤
@AmyR0202
@AmyR0202 Жыл бұрын
Love your videos girly. It’s so refreshing to see someone on here being genuine and transparent. Being able to look back and admit you never always knew it all. That even you have made mistakes and perhaps could have done things differently in hindsight to better your progress. It just proves how much of a journey this is for us all, always learning 👌🏼❣️
@BesaLu246
@BesaLu246 Жыл бұрын
Thank you so much for sharing all of your advice!! You are not only so so beautiful but also so knowledgeable! From an albanian to another albanian, ti je zemer ❤🇦🇱 so happy to see you succeed 🙌
@jssxaz
@jssxaz Жыл бұрын
Krissy esht shqiptare? Omg! I didn’t know that 😍
@BesaLu246
@BesaLu246 Жыл бұрын
@@jssxaz yes baby girl! I've been watching you for thr longest time and always wondered what your background was. And then you say it, and I think your mom was cooking. A true typical albanian mother. Lol always cooking! Ha!
@mzlolita75
@mzlolita75 Жыл бұрын
I randomly met Krissy at my nail salon a couple of years ago. She was the absolute sweetest. She has the cutest personality! I became an even bigger fan. ❤️❤️❤️❤️
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Big question what colour did you go for 😂❤
@jeanien9104
@jeanien9104 Жыл бұрын
Yes, please do a nutrition video for those that want to follow the program & principles. Love this video! Thank you!!! ❤
@dwenhmarashed4643
@dwenhmarashed4643 Жыл бұрын
Love you Krissy! Thank you so much for helping us all to live a better and healthier life and making our gym session an exciting one. I’ve had your program for more than a year and could not thank you enough. You inspire me in so many ways! Thanks again you are the best! 💕
@hc7092
@hc7092 Жыл бұрын
This video is absolutely insane. I’m sooo lucky I’m watching this early on into my fitness journey. Thank you Krissy!!!!
@pinkymay_poetry
@pinkymay_poetry Жыл бұрын
So needed to hear this!! Really related to points 4 and 5. The strong program has really helped pushed me outside of my comfort zone (week 4 now!) and really working on my mindset to change how I view food. would absolutely love to see a video on nutrition. Thank you Krissy love you always and forever xx
@PaigeInTheWild
@PaigeInTheWild Жыл бұрын
The way that you give back to your community and care for your team/employees is so incredible. ❤❤❤
@adilenegarcia9081
@adilenegarcia9081 Жыл бұрын
Krissy you are my inspiration! Thank you for being you and for being real! Will forever support your journey and everything you stand for ❤
@perlahurtadoflores2669
@perlahurtadoflores2669 Жыл бұрын
Yes video on nutrition!!! Can never get too many of those
@valeriafernandez9194
@valeriafernandez9194 Жыл бұрын
I love the way she explains everything. I have been watching her videos the last couple of weeks and I really enjoy them. I have learned so much from them. Thank you so much for taking time out of your day to make these kind of videos they help a lot so thanks.
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Happy you enjoy ❤
@efuucdgbjiddvhi
@efuucdgbjiddvhi Жыл бұрын
Not trying to be rude just honest. she makes money doing these videos it's her job
@AmyR0202
@AmyR0202 Жыл бұрын
@@efuucdgbjiddvhi and what a beautiful soul she is to choose a job that is helping others. We all have to make money, Krissy chooses to do it while giving back at the same time. 👌🏼 xx
@kristyrios9804
@kristyrios9804 Жыл бұрын
I just found your channels from your shorts coming up. I love how informative you are and your amazing energy.
@benah6192
@benah6192 Жыл бұрын
It's amazing you take the time to stay down to earth and respond to all these folks seeking help!
@samaaaa7
@samaaaa7 Жыл бұрын
I would love a nutrition video! I think it would be really helpful 🥰 thanks for all the great info Krissy!
@saywhat23
@saywhat23 Жыл бұрын
👏🏻👏🏻Love how you're so honest, and help us remember it's a journey, not a quick fix. Thanks
@emmam.5162
@emmam.5162 Жыл бұрын
Your videos just keep getting better and better!! I’ve loved watching you grow and evolve 😉 over the years! Thanks for being an inspiration for my own fitness Instagram!
@SLocky82
@SLocky82 Жыл бұрын
Thanks Krissy! Always love your tips and advice, just amazing how honest and genuine you are, but professional at the same time! Love ya 😘
@howtopaintaplanet7856
@howtopaintaplanet7856 Жыл бұрын
That intro was just ✨ perfection ✨ you are exactly what we need in the fitness community ❤️
@lamouchemichel
@lamouchemichel Жыл бұрын
So much love for you rn and thanks for triggering me that’s apparently what I needed ♥️♥️♥️
@TayLuna
@TayLuna Жыл бұрын
Yes please for a nutrition video! Love all your videos they are all so helpful!!
@talyaohayon2424
@talyaohayon2424 Жыл бұрын
You’re the best!! Love the Evolve you app. It’s fantastic
@Fedwsfgtr4
@Fedwsfgtr4 Жыл бұрын
Just what I needed thank you Krissy!!
@andreazuliani7004
@andreazuliani7004 10 ай бұрын
I discovered you just around a month ago and seriously girl.. you are phenomenal!! What a beautiful person! Keep up with this fantastic journey 🔥 Have a great life!!
@hellorayoflight6006
@hellorayoflight6006 Жыл бұрын
I remember starting my fitness journey and watching krissys channel from way back then,I’m proud of her and i love her for her realness, we appreciate you Kirssy❤
@danielacorreia2945
@danielacorreia2945 Жыл бұрын
Amazing tips! I have been following you for the last 6 months and you are AMAZING! You explain everything so clearly and with such detail! Thank you so so much 🩷
@marina_m98
@marina_m98 Жыл бұрын
Hi Krissy! your video appeared on my feed on a very good timing!! i got back to going to the gym, but i felt so anxious and i unconfident so i got stuck in a stretching room for 2 weeks doing simple exercises with no weights, because i was afraid to go to the weights section, but today i watched this and a few of your other videos and i went to the gym so empowered and so determined! i did a leg routine and i’m so happy now!
@EvinNazya
@EvinNazya Жыл бұрын
One of the most genuine, heart-felt fitness influencers, hands-down. Very few have your spirit, Krissy.
@nutellasammich9964
@nutellasammich9964 Жыл бұрын
All this advice for free🥺 thank you so much Krissy. You have no idea how much you have helped me
@genesisteresa2773
@genesisteresa2773 Жыл бұрын
I needed this video 🤍
@faine_v
@faine_v Жыл бұрын
I have seen / heard soooo many videos and advices. But your advice was the best! Thanks❤
@aida087
@aida087 Жыл бұрын
Hello Krissy and thank you so much for sharing, I SO needed this!! I've been walking, eating healthier and have gotten back to doing weights but somehow, I can't seem to lose my belly, and tighten and tone my body overall!! I don't even weigh myself because I get frustrated not seeing progress!! And I've always hated seeing people depending on shortcuts vs doing it naturally!! I've realized that just like my weight gain didn't happen overnight, it's a mental as well as, physical journey to lose it and I'm SO ready!!❤️
@saraifuentes-desilva5070
@saraifuentes-desilva5070 Жыл бұрын
Yes, food video plz! Thanks for sharing these sound tips 💖
@nikawood2223
@nikawood2223 Жыл бұрын
You are the sweetest person!🥹💗
@selfisheve4837
@selfisheve4837 Жыл бұрын
You're the best Krissy foreal I'm so glad I've stumbled upon your account ❤️ much love
@meaganhynes8888
@meaganhynes8888 Жыл бұрын
I’m watching from Australia and you’re videos have helped me so much starting out at the gym. Thank you so much
@Lolaaa39
@Lolaaa39 Жыл бұрын
Thank you Krissy for these tips! I’ve been following you for a few months now, and you are my motivation to become stronger and more muscular 😊 I’m currently doing the strong lower body program, I love this program!! . Always a pleasure to watch your videos! 😊🥰
@leslie117777777
@leslie117777777 Жыл бұрын
So helpful! I love that Krissy is always so supportive and kind! 🥰💛
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Thank you, so happy to help 🫶🫶
@patriziafata9820
@patriziafata9820 Жыл бұрын
You are a true inspiration
@KittyCat0831
@KittyCat0831 Жыл бұрын
Honestly your one of the very few KZfaqrs who I have so much respect for your honesty has helped me sooo much 🫶🏽🫶🏽🫶🏽🫶🏽
@thenenjoyit
@thenenjoyit Жыл бұрын
Gorgeous, amazing voice and tips. Could listen forever
@carolineshaw179
@carolineshaw179 Жыл бұрын
I just wanted to say that you are an amazing lady, I have followed you for such a long time (I don't really ever comment on things but felt it needed saying) and you have come so far, you must be so so proud of yourself, your an inspirational person. Your videos are just so informative and helpful and easy to watch. I am a member of the Tone & Scult app and it is the best app out there (I have tried a few) it is so clear and easy to use and has everything you need on it, the layout is just perfect and there are so many programs on there to follow. Just keep doing what your doing because your a superstar, thank you for all the info you share and for helping so many people out there get strong and confident xx
@kianalangfeldt1183
@kianalangfeldt1183 Жыл бұрын
Your app is truly the BEST! Im on week 7 lower body strong and I love it!!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Soooo happy you found something you love ❤
@nonnyplk8018
@nonnyplk8018 Жыл бұрын
You are my absolute favourite woman and i love you so much! You can literally change a person's life and i am so grateful that i am one of these people. Thank you, honeslty an angel! ❤️❤️❤️
@ickyrodriguez
@ickyrodriguez Жыл бұрын
YESS Would love a nutrition video!
@gvu90
@gvu90 Жыл бұрын
Yes to a nutrition video 🙌🏻 Thank you for sharing this helpful tips! 🙏🏻💜
@KrissyCelaa
@KrissyCelaa Жыл бұрын
My pleasure always xxz
@faithforsberg2103
@faithforsberg2103 Жыл бұрын
When ever I have questions about fitness watching your videos help so much! Perfect timing for the challenge as I’m just completing the kick start challenge I’ve been thinking of what program I’d like to do next! 💪🏻 The queen of informative videos & giveaways👏🏻🫶🏻
@stayfittmom
@stayfittmom Жыл бұрын
Thank you ! I needed these tips.😌
@salmosiman7868
@salmosiman7868 11 ай бұрын
I love this girl sm❤❤❤
@Sarah_Latona
@Sarah_Latona 10 ай бұрын
Thank you for this video Krissy. This is such a great video for women to watch! Overtraining is a big thing!!
@glenda_cabrera
@glenda_cabrera Жыл бұрын
Thank you for this video! I always learn a lot from you ❤
@magnolia5677
@magnolia5677 Жыл бұрын
I started my journey with EvolveYou yesterday and im so excited!!! 😊😊😊
@sarahgarza9872
@sarahgarza9872 Жыл бұрын
This video helps so much. thank you Krissy!❤
@saraivasquez74
@saraivasquez74 Жыл бұрын
I love this! Thank you for always coming through with the facts ❤❤❤
@elmorchdiamel663
@elmorchdiamel663 Жыл бұрын
Yes please for a video explaining nutrition and protein needs.
@ajetmech2002
@ajetmech2002 Жыл бұрын
Need you. Thanks so much for all your hard work and information. Inspiration!
@jessicapizarro792
@jessicapizarro792 11 ай бұрын
You’re a beautiful soul! May God continue to Bless your health your business and your life ❤!
@SugandhaJ
@SugandhaJ Жыл бұрын
Thanks Krissy for these videos! And yesss please make a video on nutrition 😀
@Iva1726m
@Iva1726m Жыл бұрын
Krissy the way you explain things about training and food just motivates me to be healthy and enjoy my fitness journey. Thank you for always wanting to help us do the right thing when it comes to gym and food. You have a lovely and funny personality. God bless you ❤️
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Always! ❤
@natronthegreat5150
@natronthegreat5150 Жыл бұрын
Krissy, you are absolutly electric. I love you🩷
@susanbourque
@susanbourque Жыл бұрын
YES please a video on Nutrition Krissy! Much love, and thank you!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Love you!🫶
@irisortegagrino8134
@irisortegagrino8134 Жыл бұрын
Thank you for all your advises, they are soooooo helpful 💪🏼🫶🏼
@tatianajimenez6742
@tatianajimenez6742 Жыл бұрын
Joined the app!!! 3 workouts in ❤ your my biggest inspo!!!
@abihfritz
@abihfritz Жыл бұрын
Thank you for the awesome tips!!! Yes PLEASE a video on nutrition!!🥰❤️🥗
@TiannaGirl98
@TiannaGirl98 Жыл бұрын
This was the video I’ve been needing for years! ❤️ thank you!!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
I’m so glad 🫶🫶
@sokainazouak857
@sokainazouak857 Жыл бұрын
🥺🥺I love you Krissy 💕💕
@thaiger10400
@thaiger10400 10 ай бұрын
You are very knowledgeable about training and a great trainer. I follow many of your training programs😘❤️ Thank you.
@jbfrancis3225
@jbfrancis3225 10 ай бұрын
I love you so much, this video was all about me, very consistent in the gym, however, complacent, I need to work on my nutrition. I told all my friends who are just going to the gym and terrified, I encouraged them to follow you. Ladies, if you are new to the gym, or confused, please follow this lady. You are the absolute best and I lyou,
@PrincessOfLight008
@PrincessOfLight008 Жыл бұрын
You’re so sweet krissy! A Video on nutrition would be great. Tysm 💕❤️🥰
@jannikalafarre
@jannikalafarre Жыл бұрын
Hey Krissy, i‘m from Germany and i love this Video. I do weightlifting for about one or two years. I can See little results but they aren‘t as Good as i want them to be. You are my inspiration and i‘m thankful for each of your videos. I‘ll join the 60 days challenge and keep you updated ☺️ Thank you for everything ❤️
@Nutritionbyanni
@Nutritionbyanni Жыл бұрын
YES on the important topic of eating ENOUGH 💗💗💗
@daniiiiart2681
@daniiiiart2681 Жыл бұрын
We'd love a video about nutrition!💜
@naya7259
@naya7259 Жыл бұрын
Amazing vidéo ! You're wise and gentle 😊❤️
@tinakoszyk18
@tinakoszyk18 Жыл бұрын
Such a beautiful soul!
@l.c.8798
@l.c.8798 Жыл бұрын
Thanks for the great tips, Krissy ☺️👍will be trying these soon
@alissasameer7043
@alissasameer7043 Жыл бұрын
I’m so glad I found you ❤
@mariekruger1806
@mariekruger1806 Жыл бұрын
Great information, thank you so much!!
@alemix_md
@alemix_md Жыл бұрын
I would love a video on nutrition!! ☺️ I struggle sometimes with what to it or how to choose my meals… Thanks for the hard work
@tamaratomlinson1027
@tamaratomlinson1027 Жыл бұрын
Thank you really needed this ❤️ I would love a more in depth video about nutrition that's my struggle ❤️
@ashavalii
@ashavalii Жыл бұрын
your outfit 😍😍😍
@Instantprint2010
@Instantprint2010 Жыл бұрын
I just have to say girl your hair is on point!!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Thanks, still adjusting 🤍
@paulinacokan5242
@paulinacokan5242 Жыл бұрын
thank you! ❤
@VicVan1006
@VicVan1006 2 ай бұрын
I have loved every video you have made for us. I'm you fan number one from Mexico 🇲🇽.
@michellemazzyy
@michellemazzyy Жыл бұрын
i needed to hear this. love krissy so much.
@KrissyCelaa
@KrissyCelaa Жыл бұрын
❤️❤️❤️
@1015katie
@1015katie Жыл бұрын
Thank you for your videos there highly appreciated we love you ❤
@mardel3
@mardel3 Жыл бұрын
Hi love, I can't compare myself to you even if I excercised a lifetime my body would never look like yours but the tips and recommendations you give have helped me get out of my comfort zone and try more challenging workouts. I'm working towards being healthier and having the body I can be proud of, and you're helping me with that journey. Thank you
@jasminenriquez6404
@jasminenriquez6404 Жыл бұрын
I just love your videos! They’re so helpful, thank you!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
Thanks for watching!
@zonsilla
@zonsilla Жыл бұрын
Definitely curious about the nutrition video!
@elli3987
@elli3987 Жыл бұрын
Yaaaaasss please do the video about nutrition
@tdwilliams232
@tdwilliams232 Жыл бұрын
I loooooooove your videos!
@aprilpettis3819
@aprilpettis3819 Жыл бұрын
Thank you sooo much for being you and giving advice the way you do!!Real, honest and truly helpful! I love that you push everyone to do it for the way it makes you feel and to do it in a healthy way. Not for an unrealistic body standard. I would LOVE and highly appreciate a nutrition video. Meal planning/knowing how much of what I need to make gains is my biggest struggle. I’m 105lbs and have struggled to put on weight for years as well as having diet restrictions now..no red meat, dairy, broccoli etc. Any nutrition advice for muscle/weight gains would be awesome! Thank you again for your fucking amazing content! Loveee it and you! 🤍
@kathydorismond4238
@kathydorismond4238 Жыл бұрын
babe ..... PUUHHH LEEESSSEE video on nutrition is must girlllyyyy
@mishaeljohnson328
@mishaeljohnson328 Жыл бұрын
yess vid on nutrition please!
@PraveenSriram
@PraveenSriram Жыл бұрын
Great video ❤. Thank you so much 😊
@isamargarcia408
@isamargarcia408 Жыл бұрын
This video is soooooo helpful thank you!!!!
@KrissyCelaa
@KrissyCelaa Жыл бұрын
🤍🤍
@grahamprice4781
@grahamprice4781 Жыл бұрын
Now that was a good watch n good info tx
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