5 Yoga poses to cure Irregular Periods

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7 жыл бұрын

For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure problems like menstruation disorder, heavy blood flow and painful menstruation periods. Every female must practice yoga poses and make yoga a part of her daily regime to cope with menstrual disorders. Here are 5 Yoga poses to cure Irregular Periods.
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@jinbiasjinkookot7390 4 жыл бұрын

*it's unbelievable I got my period back after 6 months within one week exercise...... So guyz dont step back ...it effects a lot believe this ....mam thanks a lot...words can't express how thankful me....*

@Smithaa1 4 жыл бұрын

Ohh thanks i gonna try.. mine too didn't come more than 6 months

@jinbiasjinkookot7390 4 жыл бұрын

@Vijaya Chand it's jst normal lag mam....bt it always happens for me

@pratikshashrestha6369 4 жыл бұрын

@@Smithaa1 Hey did you get your period ?

@sayuss2721 4 жыл бұрын

@@pratikshashrestha6369 you got your period.. Plzz tell me

@pratikshashrestha6369 4 жыл бұрын

@@sayuss2721 Mix Ajwain , ginger and a pinch of turmeric with water and boil it until it becomes half..Drink it twice a day...Do Spot jogging and take no stress. Even I got my period after 3 months ..I was so much worried...take care ❤️

@srividhyasuresh 3 жыл бұрын

Hi guys, I just want to specify here that I hadn't gotten my period in almost 3 months. I took a haemoglobin test which revealed that my body had low haemoglobin levels (blood) because of which I experienced slight dizziness from time to time and also breathlessness. I practiced these yoga poses but more importantly, I have included dates, figs, pomegranate and beetroot into my diet everyday for the past 4 days and I got my period today. Diet really matters and I hope you consume consciously. Hoping for the best for all of you :)

@rashagohar2414 3 жыл бұрын

I am too too much worried suddenly my daughter periods stop after one year of beginning..,please suggest something to her ...she is 14 years old

@srividhyasuresh 3 жыл бұрын

@@rashagohar2414 I'm not experienced in this field, I would always advise you to consult a doctor but I have definitely heard that the first two years after receiving the first period is always tumultuous and erratic in nature. Please do give her the best of diet and consult a doctor :)

@rashagohar2414 3 жыл бұрын

@@srividhyasuresh I hve checked iron and haemoglobin.... they r good ....please recommend good diet wht should I give to eat? Please help me I am v worried

@danafakih9493 3 жыл бұрын

so i have a dumb question i get my periods irregularly and 2 weeks ago i got my period and finsihed but i want to get regular periods so if i did this would i get my period tmrw because that means i didn't complete the 28 day cycle or i will come normally

@suhanaaggarwal3406 2 жыл бұрын

She might be suffering from hormonal disorders please consult a gyanocologist for the same

@nijhumrahman3033 2 жыл бұрын

It's unbelievable, i just got my period by doing this one time.I noticed one thing that diet and yoga is the key tool to get a regular period. Alhamdulillah (all praise to Almighty)

@SkraziyaSkraziya-eb1ji 2 жыл бұрын

Alahmdhulillah

@fatmasalish6040 2 жыл бұрын

Same

@asiya5528 2 жыл бұрын

Can you please tell me, which is the best time to do these?

@SkraziyaSkraziya-eb1ji 2 жыл бұрын

@@asiya5528 I think morning 🙄.. is it correct

@asiya5528 2 жыл бұрын

@@SkraziyaSkraziya-eb1ji may be😊

@dishanaramma572 2 жыл бұрын

Omg this actually works, I was late by 13 days and after practicing these poses for 1 minute each, I got my period in 2 days!. Thank you for this

@shumimughal874 2 жыл бұрын

Each pose is only for 1 time??? R should repeat???

@naseernaseer5620 2 жыл бұрын

Can we do this yoga during periods plz reply everyday are periods coming during stop the yoga plz reply

@user-xk2dv8nf4c 4 жыл бұрын

I didn't have my period for 4 months & I tried it & after 5 hours my period came. It's like magic!

@wholelottasins4548 4 жыл бұрын

ginger tea didn't work that's why you tried this. Right?

@user-xk2dv8nf4c 4 жыл бұрын

No, actually I didn't try anything. This was the first thing I tried & it worked!

@abiyafaraz7399 4 жыл бұрын

Are u serious ? Bcz I didn't get my periods since oct and its dec now should I give try ... I have already tried methi Dana khewa and kalonji and all that

@user-xk2dv8nf4c 4 жыл бұрын

ABiya Faraz I mean it worked for me but I think you should keep doing it & I heard appelcider is also good. Wish you all the best!

@priyankadr2000 4 жыл бұрын

@@user-xk2dv8nf4c how many minutes did u do one excercise

@pranjali2647 4 жыл бұрын

This is really effective yoga...within just 3 days of this yoga session I got my period.

@trustinthelord5807 4 жыл бұрын

Really ah

@hamidakhan2839 4 жыл бұрын

Sach me?

@annaslal5960 4 жыл бұрын

How many times did you do each exercise? Please share.

@pranjali2647 4 жыл бұрын

I did this only once in the morning with empty stomach... Along with that i also did suryanamaskaar and pranayam(which I do regularly).

@annaslal5960 4 жыл бұрын

Thanks for the reply. So you did every exercise only once ? And were you able to do all the five exercises perfectly? I couldn't do it in proper form.

@zeal09 3 жыл бұрын

Halasana was just done perfectly😃unbelievable ! and also very glad to found this yoga channel aftr a long search . ❤️

@Cocoakissedme 2 жыл бұрын

Omg. These exercises worked. I want to cry. It’s like magic. I’ve been irregular from hormones imbalance for a year. My period was a week late. Did the exercises for 2 days straight and it came 30 minutes ago. I thank you so much from the bottom of my heart. I will practice yoga for now on. You are an angel in disguise. ❤️ UPDATE: My period came on time (every 30 days) this month and last month. Exactly. I can’t stop bragging about your video. Thank you angel 😇 UPDATE: August 4, 2022 My period is still regular. I haven’t did the exercises in a few months. But I will start back just to keep my body in good motion

@suma588 2 жыл бұрын

Is it norml now..? Do u followed this exercise daily.? Is there any diet plans.?

@Cocoakissedme 2 жыл бұрын

@@suma588 is it’s normal now? I started over 2 months ago and I’m periods came exactly every 30-31 days these past 2 periods 😊 🙏🏾. Do I follow this exercise daily? No. I do it one week prior 2x per day of expecting my period. Did I change my diet? No. Do I eat healthy all the time? No. Hope this helps 😊

@suma588 2 жыл бұрын

@@Cocoakissedme thnk u... Hope it also happens for me tooo.. I am expecting my period.. Hope it happens soon.!

@katerinamoussa131 2 жыл бұрын

@@Cocoakissedme Hey, that’s amazing!😍 How long each exercise should be?🌹

@Cocoakissedme 2 жыл бұрын

@@katerinamoussa131 take your time. Each exercise I do 15-30 seconds (3x) per exercise

@lavanyabyr5750 4 жыл бұрын

This video helped me my periods were 13 days late just 3 days I did this yoga next day morning I got my period thank u so much

@analynmonreal751 4 жыл бұрын

It really helps me my period did not came last 2 weeks so i tried these yoga position and after i do it for about 2days my period came yesterday and am so thank full.

@poojamano4555 3 жыл бұрын

I was worried and stressed about my late periods. It makes me literally sick. Thank God I saw this video. I gradually came through this video. And in the comment section, I saw most of them said within 3days they got their periods. I did the exercise, with no surprise I got my periods in 3rd day of exercise. That powerful it is. I decided to continue this exercise. And I will suggest to someone who is struggling to regularize their periods. 😇 stay happy

@jesbee2685 3 жыл бұрын

did u do all the excercises?

@anbarasiarivarathan7993 2 жыл бұрын

@It’s yasmine that should be because of vaccine, almost all women got late periods after three months of vaccine shot, come out of your comfort zone and do excercise and eat peanuts cake and sweets

@shreyagupta5835 Жыл бұрын

Hey did it really happen, plz tell I am really tensed

@poojamano4555 Жыл бұрын

@@shreyagupta5835 yes, it really happend. Dont worry, it will gradually regularize. Do these yogas

@irdinaamira9922 3 жыл бұрын

💯 Reccomended because my period was late for 5 months, i did this and the next day my period came. I just followed the video ( no extend time for the yoga, just followed the video) I'm very grateful. Thank you so much ❤️ if ur period didn't came yet. Try this until u got your period. Oh ya also don't forget to do spot jogging for 10 - 15 minutes.

@s.abinaya7444 3 жыл бұрын

Do it twice, morning and evening just 1mim every exercise is enough..it's join ur pain and capacity maximum half hr..do it again and again... that's enough... maximum within 1 week or 10 days the result will be good...

@deepuma5362 3 жыл бұрын

S.abinaya soundarajan.sister enaku 2 days la ye period stop akiduthu.athuku enna panrathu

@meghanareddy7562 3 жыл бұрын

After getting periods should I stop dng

@poojachaudhary1844 2 жыл бұрын

This was what i was searching for.. thank you

@suhana3584 Жыл бұрын

Yoga was a life changer for me... I experienced irregular periods for 5yrs ... Consulted as many doctors I can.. nothing helped to cure only it was a waste of time under medicines... I was totally stressed and depressed with this irregular periods... But then after viewing peoples reviews on yoga for irregular periods on social media.. I started to do yoga at home with the KZfaq assistance at my own risk... Never ever did yoga in my life until the very 1st time now... But surely it did a miracle tat I'm never late on periods for the past 8months it was on date not a single day missed...

@suhana3584 Жыл бұрын

@@error404.2 just 2 months of effective yoga without any skipped days.. kzfaq.info/get/bejne/a9J3hpiEs-Dag2w.html

@kerline5528 3 жыл бұрын

Yep it worked. I missed my period a week ago. Breasts was very tender and stomach bloated. Did this workout today. One set in the morning and another set around 1pm. It is now 6:29 pm and my period just came.

@estelleclinton1315 3 жыл бұрын

I'm happy for you 😩❤️ I'm late by 10days, breasts are very tender.. I'm trying it out and I hope it works ❤️

@001_ardenstalin5 2 жыл бұрын

@@estelleclinton1315 did it works?

@ziaarezaie1666 2 жыл бұрын

how long did u do them for?

@ashlyuthaman1915 3 жыл бұрын

This is really awesome...I got my periods while I do this yoga poses..it's amazing

@Rose-fq1wu 7 жыл бұрын

those exercises are very effective, tbh i missed 2 months of period , even malt drinks, grape juice and hormones pills didnt work. i was soo hopeless , untill i yesterday 25 july 2017 ', i came across this video, since im fat i thought it is difficult to do those exercise, i was keen to give a try one of those exercise which is holding feet from back, it was painful n difficult ,it was just a try and today 26th of july 2017 , i finally got my period in the morning and i hope all women having this missing period be solved just like i did one of those exercise and thank you very much for making that video 😀😀😀

@VentunoYoga 7 жыл бұрын

Thanks so much for your comment! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@ukulelegirl2233 6 жыл бұрын

Rose hey does really work??.. Mine is also same problem I also have been missing my period..... Since 2 month 😒😒

@riyasharma6635 5 жыл бұрын

Should i do this during periods?

@ritumishra165 5 жыл бұрын

Aapne din me ise kitni bar kiya....nd kitne time tk....?????? Plzz tell me.....

@saravananmanjusaravananman1731 5 жыл бұрын

It wasn't worked for me. I do for 3weeks. Why?😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@farhanashah7152 4 жыл бұрын

It's really work like a magic Did it once and got my periods next day thank you love from Pakistan ❤❤

@rithikasasitharan5398 4 жыл бұрын

How many times we shd do each asanas?

@harika_vlogs7694 3 жыл бұрын

How many times should do this asanas

@umab6948 3 жыл бұрын

I'm so happy now after 2 months I got period just one week of this yoga tq so much

@truptimanjarekar990 Жыл бұрын

My periods were 2 months late..so I practiced this yoga and got my periods back the next day itself... it's very useful

@akankshaswaraj7401 4 жыл бұрын

When i first came across this video and read the comments, i obviously could not believe but thought of giving it a shot as i have pcod since 4yrs and irregular periods are common. I did these yoga for just one day and next day i have my periods. Also i have included cinnamon powder in my green tea on regular basis. But these yoga worked like magic.

@swarnapreeti8255 4 жыл бұрын

Its really working i did for 2 weeks and for 30 mins divided to 3 sets thankyou so much😀

@soumytanag1402 3 жыл бұрын

Hey everyone here to share my experience, I didn't got my cycle for 3 months straight (am overweight a bit) I did this yoga For 3 days and i got my period

@bhawanasamariya1779 2 жыл бұрын

Unbelievable ...!! This really worked out so well..I didn't had my periods for 1.5 month ..I tried these yoga for 3days and Today I got my periods. Thank you so much. 😇

@emmy7115 4 жыл бұрын

This worked in 2 hours for me ! Amazing!

@priyabharti6356 4 жыл бұрын

Thankew for uploading such valuable video.It does work.I was facing irregular periods though I was taking medicine n I missed periods for one month.Then I come across this video nd did all these yoga nd after 15 days I got my periods.Now, this yoga became my daily routine nd m getting my period on time .

@anjalimishra5018 3 жыл бұрын

Thanks dear for sharing this effective ideas...After doing this exercise only for 2 days I got my period without any pain...😍

@shishan2534 3 жыл бұрын

Thankyou so much.. It works like a magic... I was very tensed andI got this video... I did it twice a day only for one day and today morning I got.. ❤️

@sonalidash8965 4 жыл бұрын

Thanks for this video . I got my period finally after 2 months only doing butterfly . thanks dear

@nangkhatina87 4 жыл бұрын

I did these excercises for two days along with drinking ginger and water,got mine today after two months,thank u sooo much!☺

@jayhind5005 4 жыл бұрын

Kitni der ek yoga krna he pls reply kro...

@supriyas7294 3 жыл бұрын

I got my periods after 4 months...thank you so much

@suc00000 2 жыл бұрын

I found this video in evening after having my snack. So I decided to do only butterfly one since I had my snack rest would be done on next morning. You can't believe ... next morning I got my period without doing that day. I was late by 13 days. Learning: Yoga is really powerful. I have decided that I would continue yoga forever. Gratitude: 1.I am grateful to the god who made me watch this video 2. I am grateful for this channel and its associated people. 3. I am grateful for all those girls who have commented here about their good experience which made me believe on this video.

@asharani9402 Жыл бұрын

Hats of to our Ancient Yoga, having cure and remedy for everything. Thanks VentunoYoga to guide on the right asanas. It magically worked only after 3 days of practice.

@khulsumfathima6801 4 жыл бұрын

This works 💯yesterday I did and today morning I got my period thank you so much

@manishasinghania4707 3 жыл бұрын

Thanq for sharing this amazing video, I am getting irreregular periods, but it's getting normal ON TIME after doing these yoga .. Once again thank you ❤

@vedikap9206 2 жыл бұрын

It works! I had read the comments, and decided to work on them..After three days I got my result... But the yoga is really beneficial if u do it on daily basis. Don’t just do yoga and exercises when the problem arises. It’s better to treat a problem rather than just trying to skip it... No exercise and improper diet is also responsible for irregular periods.... So keep going!

@shuaibaymi9529 2 жыл бұрын

Can u plz tell which time u did those exercise

@kyaspillsthetea8437 2 жыл бұрын

How old are you?

@savitrireddy5495 4 жыл бұрын

It's amazing those exercise are works very effectively thank you so much mam🙏🙂

@rahiniagash9752 4 жыл бұрын

I missed my menstrual cycle for two months.. Tried every single method nothing helped...Came across this video.. then read comments and as mostly they were positive..i tried 1st 2nd and last posture... I got my periods within 18 hours.. Really it was like a magic... Along with proper diet..and exercise.. Pray well God is the one who can do miracles above everything which seems to be impossible...

@pratikshashrestha6369 4 жыл бұрын

For how long you did these yoga ?

@SangitaDas-fm8dq 4 жыл бұрын

Thank you so much for sharing your experience.

@dr.tehreemghafoor7335 4 жыл бұрын

Please Time for these steps ?

@pratibhaangral7390 3 жыл бұрын

Same as me

@shayarigirl8495 3 жыл бұрын

@@pratikshashrestha6369 yaaa

@feathershinecreations1636 2 жыл бұрын

May God bless you for making this precious video. Thank you so much.

@ompreethi5324 3 жыл бұрын

This exercise is really effective after 2 months I got my periods back.dong this exercise 2 days morning and night on third day morning I got my period.i am really worried about my periods😟.thank you so much for this best video☺

@gayathrinair3597 3 жыл бұрын

I still can't believe this worked🔥🔥🔥🔥🔥 These yogasanas along with a 45 min walk daily And having papayas(ripe and unripe) just for a week. I got my periods after 3 months

@kbhanu9800 Жыл бұрын

finally I got my period after 2months I started doing just 4 yoga poses daily from the past 5 days ....And I got thankyou so much 💝

@jayshree4067 4 ай бұрын

Kitna time Tak karna hai

@supriyagupta6006 Жыл бұрын

These exercises are really great.. i did one day this exercise and got my periods after 2 months.. these exercises are really helpful even if you have pcod or pcos.. i gonna make these exercises part of my life.. thankyou it really helps..

@jinrui2003 2 жыл бұрын

wonderful and unbelievable. I lated a week but after doing these yoga I get my period today.Thanks a lot.

@bushrashaikh1627 3 жыл бұрын

It's really helpful. ..i got my period within two days

@MerryEveryday 3 жыл бұрын

Everyone here commented they got their periods within few days or even few hours after doing these yoga poses. I did it for 12 days straight and yet didnt get my periods, was going to give up but then I thought I shouldn't. I got my periods on 15th day ! I think this really works. I also focused on my diet and other forms of exercise (HIIT) though. Dont give up, just keep on exercising.

@leelasaran646 3 жыл бұрын

Can you tell me how many minutes did you take for doing those yogas

@MerryEveryday 3 жыл бұрын

@@leelasaran646 Hi leela, I used to do all those yoga for 30sec. 2 batches.

@leelasaran646 3 жыл бұрын

@@MerryEveryday ok sis thank you☺ I will try this..

@MerryEveryday 3 жыл бұрын

@@leelasaran646 No problem. I hope it will work for you🌼❤

@leelasaran646 3 жыл бұрын

@@MerryEveryday aww thank you for you motivation sis☺ will give you a information if I get my periods..

@creativetonnisimpleartandc9663 3 жыл бұрын

Thank you so much 😍 it's really work only 3 days... Solved my period problem 😍

@jhamnaniriya5270 3 жыл бұрын

Thank you sooooo much it is really affective I did this today morning and got my period today afternoon 100 percent results 👍

@ayatahmed541 2 жыл бұрын

i can't stop myself for writing this comment. OMG!!!! i've got my 3 months period back.i was really worried about because i had a long trip.then i started this yoga and trust me within 6 daus I've got back my period. and guys trust me it is very affective and useful.I'll must keep practicing this yoga. thank you so much

@deekshavishnoi8288 2 жыл бұрын

Aapko kitne time se piriad n aaya tha

@majanka3209 4 жыл бұрын

I GOT MINE RIGHT AWAY AFTER NOT HAVING IT FOR FOUR MONTHS!! I’m so happy! Thank you so much 💕💕

@nishaacharya7730 4 жыл бұрын

That's great!! 🌸 Can you tell me for how long do you carry out each yoga? And how many times in a day?

@majanka3209 4 жыл бұрын

Nisha Acharya I’ve read that you should hold each position for at least „10 breaths” which means you have to slowly breath in and breath out ten times. I did one in the afternoon and one in the morning the next day and it really brought my period back 😉💕

@majanka3209 2 жыл бұрын

@It’s yasmine Hi, I'm 18. I didn't do it on any particular day, so I don't think that it matters, just do it whenever you feel like it. I also did the "healthy blood flow" by Yoga with Adriene which is another yt channel. I think I did it for like 3 days in a row. It may also be due to your diet - if you eat too little or don't have some vitamins. I'm a vegetarian and I had too little B12 vitamin in my diet so now I'm taking some supplements. It can also be stress or too little sleep. Mine came back for the holidays as I didn't have any school to stress about haha. My period is still not perfect but I know that the best thing you can do is take good care of your body and mind plus do some yoga. Also, If you are exercising, remember to stretch after every workout. If u are worried its the best to go to the doctor. I still haven't been to gynecologyst but I got my hormones tested from blood and it turned out their level was ok. I should probably go but I still leave it over haha. Let me know if any of this works. Maybe we can support each other a bit. Sending all my love

@majanka3209 2 жыл бұрын

@It’s yasmine no problem haha, as women we have to support each other

@rubeenaramiza2169 2 жыл бұрын

Thank you this is really amazing yoga, effective, beneficial I'm doing this yoga 2 days and results come out... Thank you I'm very happy 😊😊👍🏻

@aishwaryasekar3433 3 жыл бұрын

I was 10 days delay in periods and i tried these asana.. Which really helped me to get my periods today..

@salonitiwari6772 3 жыл бұрын

I will start from now 12 JUNE 2021 7 PM And will update 13 JUNE ❌ 14 JUNE ❌ 15 JUNE ❌ 16 JUNE ❌ 17 JUNE ✅ Omg finally...

@prasannakumari4259 3 жыл бұрын

My periods last track for 5 months but with proper diet ,sesame seeds and jaggery,water consumption ,being stressless and calm and practicing above yoga Asanas definite result of 100% with less days.

@saloni8376 2 жыл бұрын

Ohh my god... It works like magic... After 1 hour of doing this yoga poses I got got my periods

@jasssharma8606 3 жыл бұрын

My periods come once in 3 months By reading comments I think it will work for me too 😌😌

@missvaidehi8201 3 жыл бұрын

Did it worked? coz my periods came once in 2 months even I visit doctor but nothing worked

@ithinkalot3343 3 жыл бұрын

I hope it worked

@ithinkalot3343 3 жыл бұрын

@@missvaidehi8201 same

@missvaidehi8201 3 жыл бұрын

@@ithinkalot3343 are u taking some medicines for that?

@fatimanazir4008 3 жыл бұрын

@@missvaidehi8201 same...i get periods twice every year..and doctors are not of any help🤧

@nalweyisoaishah7912 3 жыл бұрын

Thank u so much for uploading this video it's real helpful,,,, in Feb my periods delayed by 10 days, and when it came, the blood was little I was so much worried,,,,,so this time round in March I was supposed to get my periods on 26th March but I didn't , after watching this video today, I did this exercise n after 3hours I couldn't see any thing like blood I was like may be this exercise won't help, then I decided to go to the doctor on my way to meet the doctor that was after 4hours I had some fluid coming I had to branch off some where to check my self,,,, I was very happy to see my pees in time I just stopped there I didn't see the doctor thanks so much dear for this video it real helped me a lot .

@suminakhadka8522 2 жыл бұрын

I really appreciate it I got periods after 7 months in the 3 day of this yoga.. Thank you so much ❤️ #keepgrowing #lovefromNepal

@shilpakapas5810 3 жыл бұрын

This is really effective and I am suffering from pcos for 2yrs and it works for me

@murdocenjoyer1395 Жыл бұрын

Wanted to comment I hadn’t gotten my period in almost 2 months a while back and I almost went to a doctor for it, however I did this for 2 days and it came back. This actually works I’d recommend giving it a try if ur periods a bit late!! :)

@diyapaul8791 3 жыл бұрын

It's really works😭😭❤️..... yesterday I tried all the yoga poses....and today morning finally I got mine after 11 days😁

@laibakhan811 Жыл бұрын

Serious?

@laibakhan811 Жыл бұрын

Plzz help me mjhy bhi 2 mnth hgye periods nhi huye

@ritikasandey5955 3 жыл бұрын

I got my period its very effective thank u for your help dear may jesus bless u 😘😘

@ritikasandey5955 3 жыл бұрын

@@arpita-pq3xf maine isse 3 din kiya or dhopare me 3 bje 4 th day aagya tha

@ritikaraikwar9533 3 жыл бұрын

Great!! It really works ❤️thank you!!😊

@minahilwaheed8932 Жыл бұрын

My periods delayed for about 5 days. And now I got it just in one try. Thank you so muchhhh! It worked, I’m so happy❤️

@craftysajda Жыл бұрын

Merko early period problem h Kya ye uspe work krega please reply

@VishalKashyap-ze2pw 2 жыл бұрын

Yoga is magic!!! I got my period after 6 month by doing this yoga 😍🥺🥺

@ashimauppal3652 3 жыл бұрын

My girlfriends this video is best. I just did properly for one day and other day I got my mensis . 😊just do regularly each pose . Thank you for video 🙏🏻

@englishwithsharmistha385 2 жыл бұрын

wow. this is truly helpful. hope every lady in the world follow this

@bsk2993 2 жыл бұрын

This really worksout, don't lose your hope if this doesn't workout within few days, do it regularly ,have a proper diet and surely the miracle happens. Thanks a lot for this wonderful video 💫

@bhawanasamariya1779 2 жыл бұрын

Thank you. .

@eonniekim777 3 жыл бұрын

Now I'm back at this video after trying for 3 weeks. I didn't get my period for 7 months.I almost lost hope after trying this yoga for a week but I continued until now just now 3rd week morning, I woke up having menstrual cramps and soon blood came. Thank you so mucchhhh Highly recómmendes for irregular period😭❤️❤️❤️

@debotheavacado_ 3 жыл бұрын

Girl you may have PCOD please consult the doctor

@manoangelangel3618 2 жыл бұрын

Sister.. Is it true??

@alakarath4416 3 жыл бұрын

This is working..after doing this I got my period whit in 2 hours..thank u 😊😊

@sonuu93 Жыл бұрын

I tried all these poses and within 12 hours I got my periods 😌😌 thank you so much for the poses.. I think we should try this daily to cure irregular periods

@sreebala2066 3 жыл бұрын

I missed my period for 2months and i got it😜 i will do it for today and i will preyer god also 👍 then evening got my period😁 god is greate❣️

@ashwinig1032 3 жыл бұрын

I am really suprised I done only two days I got periods next day evening..really helpful

@artmaniabyriyadas456 3 жыл бұрын

during yoga on 2nd day i got my period 😭 it's miracle 🙏

@mahfuzaanika9592 3 жыл бұрын

Really!! I am suffering from irregular periods for a very long time and taking medicines but no help🥺🥺

@mahfuzaanika9592 3 жыл бұрын

But i cant do the posture doing at 1:49🥺

@pariparimala4680 3 жыл бұрын

How many times and minutes doing

@aswathyshyamalan6438 3 жыл бұрын

@@mahfuzaanika9592 not need to do all postures. Try whichever you can

@kavyabs81 3 жыл бұрын

Ya mam really working , I missing my period, when I see this vedio after 6 hour I got my period ,I am hpy tq mam

@nabanitapyne5501 2 жыл бұрын

These poses are magic!! I did them yesterday morning and today morning I got my period, after 8 days delay. Don't look elsewhere. Yoga se hi hoga! 😊

@suneethadarsi5970 3 жыл бұрын

This is really effective for me and I got my periods in 3 days after these poses. Thanks.

@dramatalk7657 2 жыл бұрын

hi can you tell me for what duration/times you did each of the yoga poses? like 1 minutes/5minutes daily?

@dramatalk7657 2 жыл бұрын

and do we need to continue this even after periods daily?

@zubaiajeneva6542 4 жыл бұрын

it's really works. l missed my period for 45 days. Last night i saw this video and tried it for 10 minutes. Today i get back my period surprisingly. Thank you for upload this video.

@arbakhan9445 4 жыл бұрын

Apne konsa exercise try kya tha

@chandrakantgaikwad3483 3 жыл бұрын

Apne har ek yoga pose kitne time ke liya hold kiya mein aj try kiya 2 min each pose bt Ho nhi raha muzse pure 2 min mein try kar rahi hu wase toh bt apne kitne time tak kiya mere periods 6 month se nhi aye aur jab bhi ate hain kuch flow nhi hota isliye ab ye try karna chahati hu toh apka bataiye

@salonitiwari6772 3 жыл бұрын

@@chandrakantgaikwad3483 did u get now?

@michaeljacksonfan3219 5 жыл бұрын

I need this, I’m getting tired of getting my period irregularly, it’s annoying. Thank you

@vidhidhawle7603 4 жыл бұрын

Girl same

@cutiepie_143 3 жыл бұрын

Same

@aanchalsukheja9094 3 жыл бұрын

Kya sahi hue ?

@amandhillon2324 3 жыл бұрын

White discharge in women ; : kzfaq.info/get/bejne/fdRpoteC3a7MlJs.html

@sana-sg7rh 3 жыл бұрын

Me too I'm sick of going to doctor because of this

@kyalsinthaw4817 2 жыл бұрын

This really helps me out and I've been using this for a long time and it always worked thank you so much

@tasbiryumkhaibam2343 2 жыл бұрын

So helpful.....try this out those who are having irregularity problem

@bangtanlove6605 3 жыл бұрын

Girls it's so helpful cause I got my period back after 3 months.....

@amyn2857 6 ай бұрын

Move One) 0:07 Butterfly Pose Move Two) 0:34 Cobra Pose Move Three) 0:55 Seated Forward Bend Move Four) 1:24 Shoulder Stand Move Five) 2:02 Bow Pose

@mahiyatmubassera8400 3 жыл бұрын

The first yoga helps me .. thanks I watched this yesterday night and did it And today I got my period this morning

@srilnsbrand 2 жыл бұрын

Thank you,thank you ........................thank you alot is a simple word to show my thankfulness on you. I last my periods 3months within 2days of this yoga postures I got my period .Thank you

@Kathhhh294 2 жыл бұрын

It works! I'm 2 months delayed and I do the hip flapping yoga with feet reflexology and after 4-5 HOURS I got my period thank you.. Legit!

@lillinda4537 4 жыл бұрын

Guys im shocked over here ! I had irregular period for a couple of months since i lost almost 10 kilograms of my weight and i wasn't eating enough. But i've been drinking lots of ginger and cinnamon tea while doing this exercises almost everyday, and of course increasing my calories and avoiding stress , i got my period now ! I was in tears of relief and of happines. I also prayed to god alot. Thank you soooo muchhhh !!! You really helped me !

@jamiev5512 4 жыл бұрын

How long did it take for you to get your period?

@lillinda4537 4 жыл бұрын

@@jamiev5512 i was late in 10 days and after couple of irregular periods- i got my period normally !

@jamiev5512 4 жыл бұрын

Thank you @lil Linda! I'm going to try it bc I realized I haven't been eating enough calories either. Started the ginger tea yesterday so hopefully with time!

@lillinda4537 4 жыл бұрын

@@jamiev5512 you go girl ! You can do it 💜

@Jks617 4 жыл бұрын

Were you having irregular periods as in spotting??

@arrowleeedit2157 Жыл бұрын

It very useful guys i did this. Yoga pose for about 7days and in 7day i got my period i am so happy ...

@moureenkyamuwendo 2 жыл бұрын

Honestly am from uganda and am soo overwhelmed this isn't a joke this really work. I had lost my periods for 5months and I was really worried until I landed on this video am so much happy for real I did the exercise for three days and my periods showed on the third day of the exercise. I can't express how happy I am but all I can say if your here and you have the same problem trust me this is going to work for you Thank you soo much May God Bless you

@afrahsayed3846 3 жыл бұрын

Thank you soo much . I’ve always had pretty healthy periods , but this time my flow was very scanty . So i tried this ,don’t know if i did them perfectly but within 15 mins my flow increased. Definitely recommend this 💯.

@imsorryhain 3 жыл бұрын

Any tips on how to make the date fixed? Cause my is like, random, first 27,18,11,5,30 and also the rest random

@meghanareddy7562 3 жыл бұрын

After getting periods should I stop or continue

@anchalgupta6369 3 жыл бұрын

Do regular

@imsorryhain 3 жыл бұрын

I got my period, and it was 1 day before my last date(3)so does that mean my date is 3 now?

@shishumawiduwanthi8731 2 жыл бұрын

@@meghanareddy7562 I have the same question did you stop dr or did you continue ?

@mdk11332 3 жыл бұрын

This video Really turned beneficial for me, i got my periods after 4 months gap....i was doing this exercises frm last 4 days nd on the 5th day i got positive result of this, thnq so much for this video🙏

@Moment_catcher7467 2 жыл бұрын

Really???🥺

@asthashrivastava8715 2 жыл бұрын

Thank you soo much from the bottom of my heart ❤️ these yogasan really works 👍

@thesugarcoat1218 3 жыл бұрын

Oh my God thnx dear within 2days by doing this yoga I got my periods ........thnx lots of blessings for you

@yunikanepal372 4 жыл бұрын

THANK YOU THANK YOU THANK YOU SO MUCH I tired this with little hope and wished I would get my more than 4 months late period and I got it like after the 2nd day of following this excercise and I prayed too because I was so scared THANK YOUUUU GODS 😇😇

@fato8272 3 жыл бұрын

Tiktoks fan how about now ?

@yunikanepal372 3 жыл бұрын

Fa To I got my period but not regularly still but I have lost some weight and I don’t do the yoga regularly but when I’m close to my period I do the yoga and it helps with my period :) hope this helped

@fato8272 3 жыл бұрын

Tiktoks fan lose weight is good

@fathishahidha8357 2 жыл бұрын

Did you do the same as in the video? Did you do the fourth yoga?

@sindhuchelluri4773 3 жыл бұрын

By doing this yoga ... I got periods within a day ... It's really amazing... Start doing it regularly ... You guys will get periods on time monthly

@neelamgairola5090 3 жыл бұрын

Very effective 👍I was down within 1hr after this yoga.

@rainaladani5068 3 жыл бұрын

Thisss really is amazing 👏 Thank you for this 😁😊😇

@iluvbtsbieberalotifuhaveap3931 3 жыл бұрын

it is seriously effective.....i was not on my periods for more than 4 months.....i did these exercises for just 5 minutes and after 7 hours got my periods

@komalmittal6280 4 жыл бұрын

Time of doing this yoga exercises... effectively

@ayeshamukhtar125 3 жыл бұрын

really helpful i have pcos issue from 4 years but nothing works this yoga solve my problem now my periods regulary comes on date or with flow amazing amazing 👍🏻