Today Roman will show you the 50 best exercises for Upper Body, Lower Body and CORE Muscles you could perform with TRX
◄ Exercise List►
UPPER Body Exercises
00:15 Bicep Curl
00:28 Tricep extension
00:41 Push up
00:51 Tricep press
01:04 Mountain Climber Pushup
01:15 TRX Twist
01:31 TRX Row
01:42 High row
01:56 Reverse Fly
02:10 Table Row
02:25 Dips
02:32 Pullover
02:45 Pull up
02:58 Good Morning
LOWER Body Exercises
03:18 Squat
03:26 Plyo Squat
03:35 Pistol squat
03:45 Suspended Lunge
03:55 Alternative Lunges
04:08 Plyo lunge
04:15 TRX Frog
04:23 Cross Floating Lunge
04:36 Wide Jump
04:46 Floating Lunge Jump
04:55 Sprinter Start
05:05 Side lunge
05:11 Deadlift
05:20 Bridge
05:30 Hip Raise
05:40 Suspended aductors
05:52 Reverse Suspended abductors
05:59 Adductors
ABS & CORE Exercises
06:08 Plank basic
06:15 Plank Up and Down
06:26 Ripper
06:40 Crisscross climber
06:50 Tuck knee
06:58 Pike
07:10 Forearm Plank
07:20 Plank saw
07:32 Forearm Plank Climber
07:44 Forearm Side Plank
07:52 Side Plank Reach
08:00 Side Plank Thrust
08:14 Side Plank Crunch
08:21 Leg Curl
08:35 Bicycle
08:45 Russian Twist
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