75 Minute Indoor Trainer Workout

Рет қаралды 261,079

6 жыл бұрын

This is an edited version of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. This workout is similar to others, but has more varied intervals over the longer 75 minute duration. Three sets, with the final set being three short power intervals of around 40 seconds, with less than 30 seconds recovery. It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 Hour workout: • Two Hour Indoor Traine...
*********************************************************
Royalty Free Creative Commons Music Credits:
Live The Life (Original Mix) by Edwin Ajtún / edwin_ajtun
Ason ID - Xander by Ason ID / ason-music
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 / fortythr33-43
Tonight by FortyThr33 / fortythr33-43
▩ ṪＨＥＮＥＴＳＣ∀ＰＥ ▩ by Muciojad / muciojad
Tevo by Vexento
We Are One by Vexento
/ vexento
/ vexento
/ vexento
View by Ametryo / ametryo
Feelings by STEAM PHUNK / steamphunk
Blur. by RSF / rsfmu
Warped by Harbinger / harbinger
Crimson Sky by Arc North / arcnorth
Music by TheFatRat • TheFatRat - Time Lapse
, • TheFatRat - Dancing Naked
/ thisisthefatrat
/ thisisthefatrat
/ thefatrat
Jim Yosef - Eclipse [NCS Release] • Jim Yosef - Eclipse | ...
/ jim-yosef
/ jimyosefmusic
/ jimboows
Tobu - Colors [NCS Release] • Video
/ tobuofficial
Vibe With Me by Joakim Karud / joakimkarud
Beach Buggy Ride by SIRPRICE / sirpricedj
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
All Music promoted by Audio Library / @audiolibrary_
*********************************************************
Category
People & Blogs
Licence
Standard KZfaq Licence

Пікірлер: 70

@hanstroskie4555 2 ай бұрын

This is so very good, thanks God Bless

@mdtippett 3 жыл бұрын

I am an older cyclist. I enjoy this workout particularly because it reminds of the thousands of rides in which I participated many years ago. And while I couldn't possibly hang on to this group, like others, I imagine I am actually in the ride, and even drop down to a more difficult gear for that last 15 seconds of the pull as it would be. Thanks.

@dezhban43 4 жыл бұрын

I trained with those videos almost 7 years. Thanks a lot. In my age at 56 I could keep my high condition thanks for CTX videos.

@CTXCvideos 4 жыл бұрын

Some of us are also 56!

@jerryturner2637 3 жыл бұрын

I’ve been using the 75 minute workout for at the least 1 year; I simply love this great workout!

@davidsilva487 2 жыл бұрын

another amazing ride

@marycrosbie3900 3 жыл бұрын

These workouts are brilliant. Extremely tough but brilliant! Thanks

@30Reto 6 жыл бұрын

This is one of the best indoor cycling workout on KZfaq. Thanks from Switzerland.

@maureenleckie6216 Жыл бұрын

essy, I’m 83 not exactly fit but I love this video.

@erinschultz6977 5 жыл бұрын

I love the coaching along the way! Thank you!

@lorettawessel8786 4 жыл бұрын

I love all your videos! This was may end up being my favorite! Especially now, as i am working from home. Love you guys, please keep up the good work!!

@timacevedo2131 3 жыл бұрын

Suffer at your own pace!! Great music and hard workout.

@sewerynplonka2665 6 жыл бұрын

Love training with your videos during fall and winter seasons in US

@jedunnblue 5 жыл бұрын

Thankful for thee videos, and the included descriptive comments within

@joeyrana89 3 жыл бұрын

I love your workout videos guys!!! Makes me feel like I m on the road doing a group ride

@gregmorgan5800 5 жыл бұрын

Thanks from a Brit expat in Indonesia. My little escape thanks to CTXC

@abelremior7151 6 жыл бұрын

No me canso de decirlo, mil gracias por vuestros vídeos, han cambiado por completo mi esperiencia con el spinning, ha pasado de aburrido y monótono a estar deseando que llegue el día, con vosotros 55 min de sufrimiento son un paseo, gracias a todos

@legionarybooks13 3 жыл бұрын

I use CTX videos extensively during the winter months, and I have to say, this one is my personal favourite. It's long enough to get in a solid ride; plus, I prefer the longer intervals.

@simonssean 3 жыл бұрын

I enjoy riding along thinking I'm keeping up, then watching you pass people who are more realistically like me like they are standing still. Great workouts!

@redforddavid3717 6 жыл бұрын

Thank you for the video. I enjoyed the ride :)

@pjmg 6 жыл бұрын

Thanks again!

@asxstocktrader 6 жыл бұрын

this was brutal. i did it today. glad i was fit enough to keep up. I ll do it again.

@martinjaen 4 жыл бұрын

Thank you for sharing this video. It has motivated me a lot and I have accompanied you virtually in that race to such well-made relays. Very worked the video, putting the real time of effort that ends the moment you are ahead... Very good. Thank you for motivating me in these days of confinement at home by COVID19.

@peterevans5942 5 жыл бұрын

Thanks, excellent workout! :)

@Leefleming587 3 жыл бұрын

This was a great work out, music better in this one. Well done guys and thank you.

@GeneralStealth 3 жыл бұрын

These are fantastic workouts!

@24Jon13 6 жыл бұрын

love this!

@41devid69 4 жыл бұрын

I really wish I could ride with these guys. There's a lot of them and they're really out there getting it on. I like to take my Trek Merlin 4 29er out there and give it a go. I want to be a CTX cure member.

@down2one313 5 жыл бұрын

thank you!!

@nataliecanales1342 3 жыл бұрын

i love you guys! best in door training!

@danielogrady5655 6 жыл бұрын

Great workout

@derrickdaniels9947 3 жыл бұрын

Old video BUT IT STILL ROCKS!!!

@christianeo74 6 жыл бұрын

super video bonjour de FRANCE

@meetandcode 4 жыл бұрын

Great!

@jackwaren4471 6 жыл бұрын

Many thanks brilliant......

@lazarorubio1955 3 жыл бұрын

Muy buen video, gracias !!!

@fba123456 6 жыл бұрын

Man, that was hard. :)

@carmelinaa.7585 4 жыл бұрын

Good!!!

@garethmccash5986 4 жыл бұрын

@Ctxcvideos can you do some more videos? These are probably the best indoor wind training clips on KZfaq & have made my sessions that much more enjoyable.

@bobbymagnesio6917 6 жыл бұрын

Hello CTXC, from Guatemala

@melvynheron3551 5 жыл бұрын

These guys produce the very best videos on KZfaq for training nobody else comes close.any chance of making some more ctxc boys

@lucberthelotte6196 4 жыл бұрын

m.kzfaq.info Try these guys for training videos. Great climb of the sa calobra and more interval training

@trishmarck7798 Жыл бұрын

Would love if you would go back and add the horn cues at the end of the efforts. So many are missing. Good workout !!’

@CTXCvideos Жыл бұрын

Unfortunately copyright strikes by KZfaq meant that some of the soundtrack had to be replaced, eliminating the horn cues.

@francoisgat179 4 жыл бұрын

Many thanks for yours vids The yellow frame guy is alway in late to make my effort shorter then he totally disapeared the last ten minutes : he’s not my friend anymore

@CTXCvideos 4 жыл бұрын

At least you outlasted him!

@gl2467 5 ай бұрын

Ciao ragazzi grande lavoro, quanti km è il tracciato? Che velocità media fate?

@CTXCvideos 5 ай бұрын

There is no accurate answer to this as the video is an edited version of one of our rides.

@TheKieran65 4 жыл бұрын

I really love these videos an usually use the 60 min one which I think is great. I done this 75 min one today. Forgive me for saying it but I didn't think the music was as good as the others. Totally my opinion though 😊👍

@CTXCvideos 4 жыл бұрын

As we say in the description: It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it!

@TheKieran65 4 жыл бұрын

@@CTXCvideos lol as I said I enjoy the videos and the music on the others. Keep calm 👌😂😂

@luisbarinas8711 4 жыл бұрын

Gracias sude rico lis de colombia

@ojayok1 4 жыл бұрын

Weiter so

@altaboy2007 4 жыл бұрын

Is it possible to buy a CTXC kit anywhere? I dream of Australia while riding in the basement all winter here in Canada.

@CTXCvideos 4 жыл бұрын

Sorry, not currently available. If this changes we will let you know.

@yinxiong12 6 жыл бұрын

thank you from Russia! U are beautiful!!

@maureenleckie6216 Жыл бұрын

is this beautiful Australia and what is your average speed?

@CTXCvideos Жыл бұрын

Yes, Melbourne Australia. Our average speed is a lot slower than it used to be...

@maureenleckie6216 Жыл бұрын

@@CTXCvideos in Melbourne for one months holiday and loved every minute. (From Scotland)

@pauljelley3397 4 жыл бұрын

How far did they ride

@CTXCvideos 4 жыл бұрын

Not sure exactly as some of the ride footage was edited out.

@guidomugnaini3467 4 жыл бұрын

which city are you from?

@CTXCvideos 4 жыл бұрын

Melbourne, Australia.

@luisbarinas8711 4 жыл бұрын

Gracia sude rico delicioso Luis Barinas colombiano

@lichtarbeiten 5 жыл бұрын

Tolles Video! Ein Training in der Schweiz gefällig? kzfaq.info/get/bejne/eddirbd1mMzMmaM.html

@hmont5614 4 жыл бұрын

Good video but these guys dont sit tight on a wheel. Far to big a gap.

@CTXCvideos 4 жыл бұрын

Social distancing...