I love the way you integrated the Yamas into the class!

Thankyou So much to you and youtube for bringing this to me which i was actually looking for. Thankyou God. Helen you are amazing.

Yes, your integration of the Yamas into class was awesome . Nice follow up for me after your Yama/Niyama workshop. Niyama part 2 is next 🙂

You are absolutely amazing I want to take another YTT and do it wiht you !!! Such a natural !!

Literally love how you talk about stealing energy it really resonates with me I see it happening all the time around me and your words help me be more self aware of everything I do after I'm done with this practice.. I just love it. I am addicted to these 8 limb videos because of the poses AND because I love your insight & wisdom :)

Thank you so much for this series! I'm starting my YTT in about a month. I've been studying the 8 limbs and this is a great practice to help me begin memorizing them with practical application. With gratitude. Blessings & Namaste

As ever I learnt something new today from your class; thank you! 🙏❤️

Hey if you could put out more videos actually about the 8 limbs or anything at all like that, that would be amazing I'm addicted to all these videos. Moreeee pleasee haha I said I wasn't going to ask for specifics but this is literally my favorite group of classes ever. Namaste.

This class was amazing, I love all your classes but this one was extra special 😊

Thank you . A nice session for my body early in the morning . Not stressful . Enjoyed it.!

Mille fois merci! I am so grateful for your videos that strike a beautiful balance physically and philosophically. You always seem to know just what to share in your teaching.....

14/10/22 twas a slow mindful Yoga which helped me ease my mind and connect to my body 😺. Thanks Helen for the practice 😊

Thank you so much for sharing! I love your videos and the way you teach! 😊 You inspire 😍

Beautiful class. I found myself smiling many times thru-out class. Thank you .

thats is so true, holding a pose is always tuffer than flow, loved the class thankyou

Thank you so much teacher 🙏

Namasti 🙏🙏🙏🙏 thank you teacher 🙏❤️

A easy slow flow

I loved this class so much. Thanks you.

I loved this! I have been doing your classes for a few weeks new, I really enjoy them. This was great because I have been focusing a lot on the physical side of yoga trying to get my body back in to shape after having a baby, but I also need to strengthen my mind. ☺️ This class was a perfect balance and beautiful flow from mind to body. ❤️ Thanks

Thank u., good practice. I have been ENERGY stolen by some ENERGETIC SUCKERS who are surrounding me, but I brought the light in God bless.

It's great to practice with you. Thank you.

Himsa for All :) Namaste

Greetings. I've been randomly practicing to your videos for 2 months now. had already deemed you my favorite teacher. until today. when I first experienced your Yama class...which includes mental stretching with the physical. now your my more - favorite teacher. Even though my flexibility is beyond this class I got so much more out of my 50min than before. I'm looking forward to this entire series and to see if you produce more Like this with the verbal teaching with the physical. Thank you and your staff and the students. .p.s I really like having both learning students along with those who just look perfect - together in the same class. its nice to have someone who I can wobble with😂

Perfect gentle practice for a Sunday night 😊

thankyou namaste

Namaste

Salam Alaikum Teacher. I need to know how many days i have to continue this first yama yoga and when to switch to the next limb.

🙏💚✨

Namaste ❤️.... getting rid of some earbuds that do not work well. I don't know why I was holding on to them 🤔

love this one, getting recharged and getting rid of some stress, and was that bad i ended up with falling asleep? haha