This is a 40 minute intermediate / advanced class focused on strength - building it and appreciating it. We practice both breath of joy and breath of fire (aka kapalabhati) in this class. If you are pregnant or have abdominal issues, skip breath of fire and just breathe slowly and deeply. This class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii.
Link to CRZ Yoga for great yoga gear - us.crzyoga.com/?ref=HELENCLOOTS, use code HELENCLOOTS for 10% off.
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