I love this Aubrey, wholesome stuff. Top parenting ❤
@AubreyRunning3 ай бұрын
Doing my best on both fronts, thank you very much Charles.
@julianlambert89904 ай бұрын
Well done - it’s so much easier to push in a race, and setting a pb in a training run is hard work. It will be fascinating to see where your pb is in a year from now.
@AubreyRunning4 ай бұрын
The aim is to remain injury free and as you say, in a year’s time I will definitely have progressed much further. I also want to see how fast I can go in a race setting
@Dantheman116934 ай бұрын
Great videos! I’m at a very similar stage to you. Just broke 50 mins in 10k and did a 23:50 5k. Keep up the good work ! Sub 23 is on my radar 🏃🏻♂️😝
@AubreyRunning4 ай бұрын
Let’s go!!! With consistency everything possible. Keep going and I know you’ve got this
@willmarklew96124 ай бұрын
Great job Aubrey, keep smashing it!
@AubreyRunning4 ай бұрын
Thank you very much
@footballisunited96424 ай бұрын
Awesome work Aubrey. Smashed it!! Enjoy and onto the next one
@AubreyRunning4 ай бұрын
Love that mentality… onto the next one
@matthewcreelman13474 ай бұрын
Definitely the best coffee making video ever posted to KZfaq. Also, congratulations on the 5k PB, and on beating the Garmin prediction! My own Garmin 5k prediction seems a bit crazy. My chip-timed 5k PB is 22:12, my Garmin estimate 5k PB is 21:18, and my Garmin 5k predictor is 18:30. My 1k PB since I got my Garmin almost a year ago is 3:49! If I ran that 1k PB five times in a row, I’d STILL be over 30 seconds above of what it thinks I can do 5k in. 😅
@AubreyRunning4 ай бұрын
Hehehehehe, I get confused by it all, I’ve decided to just take it a guide and that’s that, a very ROUGH guide 😂😂😂
@charlenex16144 ай бұрын
Congrats Brotha! Keep pushing.
@AubreyRunning4 ай бұрын
Thank you, the road is long but we’re getting there
@TheHutchRuns4 ай бұрын
Great run Aubrey, to beat your PB when you're still coming back from injury is really good, trust the process! I've got a 5k race on Monday evening and hoping for low 20's or under 20 if everything goes to plan!
@AubreyRunning4 ай бұрын
And you nailed it! Well done sir
@TheHutchRuns4 ай бұрын
@@AubreyRunning you’ve got that time in you and even faster my friend!
@craigrwc4 ай бұрын
Great workout Aubrey. Congrats on the PB! That last K was an epic effort
@AubreyRunning4 ай бұрын
I’m coming for you!
@mattradical57944 ай бұрын
Every time I think of watching a KZfaq video about running, your video comes up instantly. It's like KZfaq knows what I'm thinking and knows the perfect KZfaqr to recommend watching. More content Mr. Aubrey! Youre killing it!
@AubreyRunning4 ай бұрын
It’s fate my man… you were destined to be a subscriber 😂😂😂
@davidthompson89534 ай бұрын
Congratulations on the new PB👏🏾 5ks are definitely the toughest distance if running for a time because your always flat out 🥴🥵 pushing, 10ks I feel you can get locked into a pace easier
@AubreyRunning4 ай бұрын
So so so true… I’m so happy someone commented with this. It’s literally eternal pain.
@ZenDao_853 ай бұрын
Wtf dude. The alpro soymilk fridge variant is discontinued in sweden. I got so jealous lol. Used to drink that all the time. Imma watch the rest of the vid now 🤣
@ZenDao_853 ай бұрын
Great run dude. Im almost 40 aswell. Im proud of ya 😂
@AubreyRunning3 ай бұрын
lol, this cracked me up!
@AubreyRunning3 ай бұрын
We are getting old 😂😂
@PeakStride4 ай бұрын
Keep grinding mate!
@AubreyRunning4 ай бұрын
Thank you so much! That’s the plan
@h4m4194 ай бұрын
Good job! I really like the editing too
@AubreyRunning4 ай бұрын
Thank you so much. I sincerely appreciate that
@spacenfeld4 ай бұрын
I love the super technical coin flip for decision making 😂 might need to try that with my training
@AubreyRunning4 ай бұрын
It’s high tech and super complex 😂😂😂
@dansnipe48354 ай бұрын
Great running and great video and good luck with the rest of your running
@AubreyRunning4 ай бұрын
Slowly getting back to it, and making progress… thank you so much
@justoutlaw64234 ай бұрын
Great effort. Well done.
@AubreyRunning4 ай бұрын
Thank you, it was definitely hard work.
@therapygrind4 ай бұрын
Love the cover image / thumbnail of this video, when's that guy show up? Real talk, congratulations....that's on being a great father. That Vaporfly 3 is a forefoot/ball strikers shoe that's noted for its poor stability for all but pure forefoot/ball strikers - and you're a midsole striker. While that carbon plates delivers a quicker transition to push-off, it puts greater stress on your hip due to moving quickly into hip extension at push-off.
@AubreyRunning4 ай бұрын
Your support is ALWAYS appreciated. I look forward to all of your input
@kevinscott49384 ай бұрын
High five 🙌 to those turning 40 in 2024, 1984 massive 😉
@AubreyRunning4 ай бұрын
Let’s go!!!! Getting old though 😂😂
@kevinscott49384 ай бұрын
@@AubreyRunning don’t I know it 👴
@EBoone5034 ай бұрын
out here makin 39.99999 look E-Z!
@AubreyRunning4 ай бұрын
Like fine wine sis
@TolunayOrkun4 ай бұрын
Hi Aubrey, we talked about Garmin predictor before. First, congratulations on your beating the Garmin predictor. Was this a 5k continuous or 5x1k with some rests in between? I think it was former with you narrating each km. It was not clear from the video. In any case do a lactate threshold test and base your zones on LTHR. It is not a very difficult test, and it will help setup your zones more accurately. Right now, some of the stats do not make a lot of sense to me: you are being in zone 5 but Garmin is not giving much anaerobic benefit. If your zones were setup on lactate threshold and you did run in zone 5 so long, you should get substantial anaerobic benefit.
@AubreyRunning4 ай бұрын
Cheers, thank you so much! Yes it was continuous and I edited it this way to make it more an enjoyable watch as opposed to just seeing me running 5 k straight. I agree about the heart zones, I have a test coming soon and hopefully in a lab
@ryanford2054 ай бұрын
Great achievement! How on earth did you film all of this whilst running?
@AubreyRunning4 ай бұрын
I’ve got help sir, my only camera during the the run is the handheld one. The only thing o film os the pace/time at each 1K point
@TaterTots12494 ай бұрын
Running a 5k next weekend and I’m gonna try to hit mine. My prediction says 19:46 and my pr is 20:10. Also, what’s your name on Strava?
@AubreyRunning4 ай бұрын
You have this in the bag!!! Let’s go!!! Please let me know how it goes
@rubarb12754 ай бұрын
Well done, Great achievement after the injury. I'm a bit confused though, did you recover after each 1k? If so don't you need to count the recovery time also in the total time?
@AubreyRunning4 ай бұрын
Fair question and I expect a lot more people to ask this. It’s why I labelled the talking part “post run split analysis”. I filmed those parts after the run run but edited it this way just build it up and also to give the viewer variation and not just watching me run the whole time. To answer your question… there was no recovery time… just running 22:26 straight
@MidLifeRunner4 ай бұрын
The videos are always so well put together. I love your affect. 🙌🏼 and your scientific approach to training. 🪙
@AubreyRunning4 ай бұрын
I truly appreciate that! Thank you so much… always a joy hearing from a respected peer