@chuckdavie 3 ай бұрын
I love this Aubrey, wholesome stuff. Top parenting ❤
@AubreyRunning 3 ай бұрын
Doing my best on both fronts, thank you very much Charles.
@julianlambert8990 4 ай бұрын
Well done - it’s so much easier to push in a race, and setting a pb in a training run is hard work. It will be fascinating to see where your pb is in a year from now.
@AubreyRunning 4 ай бұрын
The aim is to remain injury free and as you say, in a year’s time I will definitely have progressed much further. I also want to see how fast I can go in a race setting
@Dantheman11693 4 ай бұрын
Great videos! I’m at a very similar stage to you. Just broke 50 mins in 10k and did a 23:50 5k. Keep up the good work ! Sub 23 is on my radar 🏃🏻♂️😝
@AubreyRunning 4 ай бұрын
Let’s go!!! With consistency everything possible. Keep going and I know you’ve got this
@willmarklew9612 4 ай бұрын
Great job Aubrey, keep smashing it!
@AubreyRunning 4 ай бұрын
Thank you very much
@footballisunited9642 4 ай бұрын
Awesome work Aubrey. Smashed it!! Enjoy and onto the next one
@AubreyRunning 4 ай бұрын
Love that mentality… onto the next one
@matthewcreelman1347 4 ай бұрын
Definitely the best coffee making video ever posted to KZfaq. Also, congratulations on the 5k PB, and on beating the Garmin prediction! My own Garmin 5k prediction seems a bit crazy. My chip-timed 5k PB is 22:12, my Garmin estimate 5k PB is 21:18, and my Garmin 5k predictor is 18:30. My 1k PB since I got my Garmin almost a year ago is 3:49! If I ran that 1k PB five times in a row, I’d STILL be over 30 seconds above of what it thinks I can do 5k in. 😅
@AubreyRunning 4 ай бұрын
Hehehehehe, I get confused by it all, I’ve decided to just take it a guide and that’s that, a very ROUGH guide 😂😂😂
@charlenex1614 4 ай бұрын
Congrats Brotha! Keep pushing.
@AubreyRunning 4 ай бұрын
Thank you, the road is long but we’re getting there
@TheHutchRuns 4 ай бұрын
Great run Aubrey, to beat your PB when you're still coming back from injury is really good, trust the process! I've got a 5k race on Monday evening and hoping for low 20's or under 20 if everything goes to plan!
@AubreyRunning 4 ай бұрын
And you nailed it! Well done sir
@TheHutchRuns 4 ай бұрын
@@AubreyRunning you’ve got that time in you and even faster my friend!
@craigrwc 4 ай бұрын
Great workout Aubrey. Congrats on the PB! That last K was an epic effort
@AubreyRunning 4 ай бұрын
I’m coming for you!
@mattradical5794 4 ай бұрын
Every time I think of watching a KZfaq video about running, your video comes up instantly. It's like KZfaq knows what I'm thinking and knows the perfect KZfaqr to recommend watching. More content Mr. Aubrey! Youre killing it!
@AubreyRunning 4 ай бұрын
It’s fate my man… you were destined to be a subscriber 😂😂😂
@davidthompson8953 4 ай бұрын
Congratulations on the new PB👏🏾 5ks are definitely the toughest distance if running for a time because your always flat out 🥴🥵 pushing, 10ks I feel you can get locked into a pace easier
@AubreyRunning 4 ай бұрын
So so so true… I’m so happy someone commented with this. It’s literally eternal pain.
@ZenDao_85 3 ай бұрын
Wtf dude. The alpro soymilk fridge variant is discontinued in sweden. I got so jealous lol. Used to drink that all the time. Imma watch the rest of the vid now 🤣
@ZenDao_85 3 ай бұрын
Great run dude. Im almost 40 aswell. Im proud of ya 😂
@AubreyRunning 3 ай бұрын
lol, this cracked me up!
@AubreyRunning 3 ай бұрын
We are getting old 😂😂
@PeakStride 4 ай бұрын
Keep grinding mate!
@AubreyRunning 4 ай бұрын
Thank you so much! That’s the plan
@h4m419 4 ай бұрын
Good job! I really like the editing too
@AubreyRunning 4 ай бұрын
Thank you so much. I sincerely appreciate that
@spacenfeld 4 ай бұрын
I love the super technical coin flip for decision making 😂 might need to try that with my training
@AubreyRunning 4 ай бұрын
It’s high tech and super complex 😂😂😂
@dansnipe4835 4 ай бұрын
Great running and great video and good luck with the rest of your running
@AubreyRunning 4 ай бұрын
Slowly getting back to it, and making progress… thank you so much
@justoutlaw6423 4 ай бұрын
Great effort. Well done.
@AubreyRunning 4 ай бұрын
Thank you, it was definitely hard work.
@therapygrind 4 ай бұрын
Love the cover image / thumbnail of this video, when's that guy show up? Real talk, congratulations....that's on being a great father. That Vaporfly 3 is a forefoot/ball strikers shoe that's noted for its poor stability for all but pure forefoot/ball strikers - and you're a midsole striker. While that carbon plates delivers a quicker transition to push-off, it puts greater stress on your hip due to moving quickly into hip extension at push-off.
@AubreyRunning 4 ай бұрын
Your support is ALWAYS appreciated. I look forward to all of your input
@kevinscott4938 4 ай бұрын
High five 🙌 to those turning 40 in 2024, 1984 massive 😉
@AubreyRunning 4 ай бұрын
Let’s go!!!! Getting old though 😂😂
@kevinscott4938 4 ай бұрын
@@AubreyRunning don’t I know it 👴
@EBoone503 4 ай бұрын
out here makin 39.99999 look E-Z!
@AubreyRunning 4 ай бұрын
Like fine wine sis
@TolunayOrkun 4 ай бұрын
Hi Aubrey, we talked about Garmin predictor before. First, congratulations on your beating the Garmin predictor. Was this a 5k continuous or 5x1k with some rests in between? I think it was former with you narrating each km. It was not clear from the video. In any case do a lactate threshold test and base your zones on LTHR. It is not a very difficult test, and it will help setup your zones more accurately. Right now, some of the stats do not make a lot of sense to me: you are being in zone 5 but Garmin is not giving much anaerobic benefit. If your zones were setup on lactate threshold and you did run in zone 5 so long, you should get substantial anaerobic benefit.
@AubreyRunning 4 ай бұрын
Cheers, thank you so much! Yes it was continuous and I edited it this way to make it more an enjoyable watch as opposed to just seeing me running 5 k straight. I agree about the heart zones, I have a test coming soon and hopefully in a lab
@ryanford205 4 ай бұрын
Great achievement! How on earth did you film all of this whilst running?
@AubreyRunning 4 ай бұрын
I’ve got help sir, my only camera during the the run is the handheld one. The only thing o film os the pace/time at each 1K point
@TaterTots1249 4 ай бұрын
Running a 5k next weekend and I’m gonna try to hit mine. My prediction says 19:46 and my pr is 20:10. Also, what’s your name on Strava?
@AubreyRunning 4 ай бұрын
You have this in the bag!!! Let’s go!!! Please let me know how it goes
@rubarb1275 4 ай бұрын
Well done, Great achievement after the injury. I'm a bit confused though, did you recover after each 1k? If so don't you need to count the recovery time also in the total time?
@AubreyRunning 4 ай бұрын
Fair question and I expect a lot more people to ask this. It’s why I labelled the talking part “post run split analysis”. I filmed those parts after the run run but edited it this way just build it up and also to give the viewer variation and not just watching me run the whole time. To answer your question… there was no recovery time… just running 22:26 straight
@MidLifeRunner 4 ай бұрын
The videos are always so well put together. I love your affect. 🙌🏼 and your scientific approach to training. 🪙
@AubreyRunning 4 ай бұрын
I truly appreciate that! Thank you so much… always a joy hearing from a respected peer
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