6 Bad Habits That Will Destroy Your Brain
Рет қаралды 98
Күн бұрынIn this video, I talk about 6 bad habits that are destroying your brain and affecting your health, cognition, mental health and productivity.
After watching the video, please like and leave a comment letting me know what you would like to see next. Thanks for watching!
#habits #productivity #mentalhealth
🔗 LINKS MENTIONED:
Join the Alcohol Reset Challenge for High Performers: www.alcoholresetchallenge.com/
Free Guide for High Performers: agameconsultancy.com/funnel/a...
Get a free WHOOP 4.0 and one month free: join.whoop.com/A1E226
⏰ TIMESTAMPS:
0:00 Intro
0:25 Drinking alcohol
1:39 Endless Scrolling
2:36 Comparing yourself to others
3:38 Eating inflammatory foods
6:01 Inadequate Sleep
8:03 Not enough daylight exposure
@A-Game-Consultancy 2 ай бұрын
Some great points and I like the ideas of using the one sec app
@AdamMayhewAF 2 ай бұрын
Thanks for watching! Let me know how you get on with the One sec app 👍
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