Why does every Dr. K title matches my current mental status...I've never been offended by something I 100% agree with

The meditation was so fun. I tried to hold back but I just couldn't resist and bursted out laughing as Dr.K was dominating me with his slow countdown.

I thought that Dr K was reading my mind for awhile there but I'm starting to realize that what I'm going through has been felt a thousand times before and now it's just my turn.

Blaise Pascal: “All of humanity's problems stem from man's inability to sit quietly in a room alone.” Dr. K: "Hold my beer."

i’ve always found it fascinating how so many of us go through the same things yet feel so alone. All of these struggles have been experienced by many through generations. Philosophy has changed my perspective on these issues but no matter your “intellect” on the matter it’s still best to have someone who can guide you through these type of issues, talking through each point of internal conflict. Specifically someone who has dealt with these issues and has disconnected from being immersed in those feelings can help the most. Thank you Dr. K. you are doing great things for the community.

I can sit still for 10 more minutes myself but this guy proved that I can't handle outside stimulant because I nearly burst out laugh when he said "don't smile"

Op described what it feels like to have a real spiritual awakening. Its not all tinkly music and incense and yoga classes. Its the shattering of the conditioned sense of self. Losing the mental construct of who you think you are and trying to find the real you that got covered up for the sake of surviving your childhood.

This opening sounding like some spoken word poetry 😂🔥🔥

“It’s not gonna be fun, but you can do it” - Dr. K aka hero fatherly/brotherly figure

Language feels not strong enough to express my gratitude and the beauty of the work that Dr.K is doing for all of us. A pure exemple of the beauty that a human being can bring in this beautiful chaotic world. Dr.K, may you be happy may you be free may you be at peace

After the meditation, I couldn't stop laughing (and also tearing up) because I felt more alive than I did in months. Thank you, Dr.K.

This might seem weird and woowoo, but a tarot reader recently told me that I was trying to hold on to my old self out of fear/ignorance of what my new-self is (I'm post burn-out so lots of things in my life went out the window in the last year). And the exact advice she told me was to sit in silence to let my "new" inner self emerge. I'm glad to hear Dr K confirm this advice. Oh and for clarification I already spent time with a therapist , don't use tarot as a substitute for proper therapy

I know a lot of people talk about self-awareness, and being self-aware, and they seem to think it's some sort of virtuous quality that involves always doing the right thing in the right context. To me, it's always just meant being completely aware of my own existence, which is a very strange and powerful feeling for better or worse. I find myself questioning everything around me, especially my own thoughts and actions, pretty much constantly. Obviously, it's to a fault. The intense self-reflection and contemplation helps many things, but obviously can very easily cross the line into "overthinking". I got asked by my therapist recently to think about who I am and what I can offer others, since I've expressed a desire to connect with people. The question has bothered me because I'm not sure how to answer it. I'm sure they could address it in the next session, but just thinking about it has been brutal, because there's this side of me that fears I have nothing to offer anyone and I'm doomed to loneliness. Obviously that's "logically" not the case, but just knowing that doesn't exactly help either.

That form of meditation is almost exactly the same as a lucid dreaming technique I learned years ago. Ignoring impulse like itches and swallowing they said eventually the signals not being acknowledged will tell the brain your asleep and it will begin to move towards sleep. The lucid dreaming part comes when you can keep your brain awake while the body goes to sleep and dreams activate. Never got it to really work that way, but I always had intense dreams while practicing this and it sent me to sleep in 10-15 minutes in combination with purposefully doing the signal ignoring in a position that wasn't the one I slept in. Letting the build up of tension be relieved will help your body go to sleep after about 10 min of being mildly uncomfortable.

I think I was accidentally doing this meditation for a long time in my life. When I was in highschool, I would often walk alone. And in that time, I would pay attention to what my body is feeling. I would enjoy the suns warmth on my cheeks as well as the pinching sensation of cold winter air. I would feel the cold or warm air fill my lungs and I'd notice the sensation of the air in my throat. Since I often came early to school, I would sit on a bench and just exist there. I would pay attention to the feeling of the bench on my butt, as well as my muscles relaxing from all the walking. I was really lonely and depressed back then, but I found peace by simply paying attention to my surroundings, which included my own body. Back then, that peace, that sensation of being alive, on this world, right there, right then - it was the only thing that kept me alive. I didn't realise it but those times are probably why I'm the person I am today, and why some meditative practices come relatively naturally to me - I've seen it all before.

Just last night had a discussion with my mom about how I couldn't remember my preferences when I came to after general anesthesia and was very dissociated like I was operating a mech suit. Was telling her how I view our outward selves as characters created and that we can be many people over the course of our lives, rewritten. She looked wildly disturbed while I was telling her about how we don't actually have personality traits for like 90% of things... at one point in time we just feel emotion in a moment even subconciously. Like I don't actually WANT a black coffee every day that's just my habit I don't think about. At some point in time I made the descision based on emotion or need like "ah man i want to be like that person who drinks black coffee" or "I love how freaked out people are that I take it black" or "the person I want to seem like would drink this" or "I need to cut calories I should try it black for a while" and now it's just part of the character I play daily until I rewrite that part. I have memory issues and travel and move constantly and it's made me wildly aware of this, whereas she's lived a more steady life where she rarely needs to change a habit so I think it was more a strange idea to her. Now today I see this suggested to me?! Thanks for always listening Google Algo

"You can breathe if you want to" - Dr K on how not to feel dead inside :')

"If you're laughing or crying during a meditation, you're doing It right." This episode hit so hard

Its strange how a lot of the recent videos directly apply to my own mental state. Though its also refreshing to know that its common enough for a video to be made on it.

the kaya shtiram meditation was remarkably easy for me. it wasn't intense, i hardly felt anything, no urges to resist. i think i felt an itch on my leg and that's about it. the contrast of breathing vs the rest of my still body felt good, but i felt basically nothing

I experienced a loss in my learning desire a year ago but after self reflective questions I know that I'm a pen / pencil nerd. I like writing down facts and drawing for the sake of holding the writing tool.

Who else had to resist a giggle fit when Dr. K said "no smiling!" Edit: after genuinely doing the meditation, knowing full and well I'd hate it, I feel happy a minute after. Relaxed even. 5 minutes of stress, stillness, and I feel better, accomplished even. The competitive survivalist feels fed, my body feels fed, my anxiety is lower than when I started.

started the meditation with my eyes open. never felt so much pain before

Interestingly, I kind of have the opposite experience from the post. I was a nervous antisocial wreck as a teenager who was incredibly cynical about life. My 20s has been a slow process of pulling myself out of that, but it still feels wierd socialising, because I remember a time when I hated it. I constantly have to fight the urge to define myself as "having anxiety" because I'm not really that guy anymore, but my brain kind of thinks I am.

I feel the polar opposite of feeling alive when I sit still for a long time. I am usually mindful. I am so mindful that I have trouble making choices... Touching my body from head to toe is a way better practice for me.

"no smiling, no smiling" keeps us getting smile more and more

The meditation part, I read something similar to this in a Readers Digest book from when I was 12. The meditation was easy for me to follow since I've been doing it for like 13 years now. Once in the afternoon, and doing it to go to sleep. Lay down in a comfortable position and do not move, if there's an itch just ignore it. Gotta stay still. State your name and goal. Clear your mind, then count from 1 to 100 and then from 100 back to 1, focusing entirely on the counting.

It's so simple but one of the greatest strengths of Dr. K in my opinion is just explaining the process of how to do some of these things. For young men in particular I think the amount of advice we get that ultimately boils down to "Just do/be X" is incredibly unhelpful without any tools or starting line to even begin the process. "Just be yourself" "Just be confident" "Just say something" "Just man up" "Just be XYZ" Thanks for getting us to the starting line!

I would EAT UP guided meditations from Dr. K if that's something you guys are ever thinking of making. Hell I would PAY to have your soothing voice guid me through ❤️

Around minute 43-44 you were talking about something, how the world isn't quite what we had in mind. In my view, it feels like i know that the world is very similar to what i have in mind, but i dont get to experience it. The other day, in south alabama, (mind how hot it can get) the weather was beautiful. I was yearning to go camping, or hiking, or otherwise outdoors. The sun was shining, but wasn't too bright, the breeze was blowing but not too hard, and it was cool outside, neither too hot, nor too cold, but just perfect. The clouds were pretty and the birds sang songs. I felt all this sensations, but in a mood of sadness, because i knew in the brief 2 minutes, id be going inside where id spend the next 8hrs doing hard exhausting work, just to come outside for it to be dark, without any of that beauty to be seen. I was honestly mentally upset that i wasn't able to experience to weather for what it was. But while typing this, im reminding myself that i did experience it. I experienced it for 2 minutes. And that is a lot longer than i would have experienced for if i had that day off, and probably would have wasted it lying in bed. My point changed while typing this, but i believe my consensus is that we have to find the beauty in life. The beauty in life isn't going to come get us. And we need to search for such even when we dont need or want it. Take a walk in the storm one day (be safe mind you) take a walk in the heat or the cold. And embrace it. In the 2 minutes i was outside, or how awesome it was, I wasted it by thinking i only have 2 minutes to enjoy this. I feel this relates to that time frame, at least i feel it does.

Man, you know you're getting to a good spot in life when you can look at videos like these and go, "no, I know who I am." And proceed to actually know what kind of person you are, even if your explanation is drawn out, and incapable of being summed up in a sentence. We're all made of nuance, don't be afraid if your explanation is too long, as long as your words mean something when you say them.

the meditation part, thats how i fall asleep when im not that tired. i lay there still and dont move at all. no itching, no moving, no nothing. i just came up with it when i was like 14 and it worked and i taught my older sister. it just works, and its hard, and it feels really good. didnt even know it can be this good as a meditation!

that stillness meditation was amazing it was so uncomfortable but felt so good at the same time LMAO

This meditation exercise was excactly what I needed. I finally get why people preach about awareness and living in the moment because holy shit, I haven't felt that alive in years. I didn't get that from the awareness meditations but from just sitting still for 5min! It is incredible how the easiest exercise can give you the most revealing experience.

Holy moly. The meditation was one of the most intense things I've done in a while. I was doing fine for most of it but during the coutdown part it felt like literal hell, like I was being assaulted by a billion things and fighting so hard to not do anything in response. Then when I relaxed and Dr. K was saying think about how empty the rest of our life is compared to that intensity I started crying pretty hard and couldn't stop for a while. I'm not sure if I'd say I felt good afterwards, I felt really uncomfortable like I had been fearful of actually feeling life and now I had no choice. I felt like I was dropped into some new world I didn't belong in and whatever had been grounding me no longer existed. I don't think it was a totally negative feeling but I'm having trouble putting any words to what felt good/positive about it. I certainly have a lot to reflect on.... I've tried quite a few other meditations and usually get something out of them but this was a whole other thing. Thanks Dr. K!

After doing the practice I made a sandwich and said "I'm not going to eat that" and turned away from the sandwich. Immediately I felt a magnetic pull towards the sandwich. It was the best sandwich I've ever had

I never meditate. This wasn’t something I was interested in because I thought it was just some new age thing and couldn’t care less. Well I don’t regret a second of it, it was fun, actually, I had hard time not to laugh and when it stopped, I was able to go back to work with so much energy and delight (I’m a sculptor). That was super cool and I highly recommend to give it a try ! Thanks for this stunning experience ♥️

I cried with the meditation, when you started the countdown and got to 7, tears started to roll down my face, i sat still but I couldn't stop crying. It relieved me to feel that alive. An emotion is an emotion i guess

I had no idea this was a meditation. My 5th grade teacher had us do this for 5 minutes and I loved it so much I practiced for years afterwards and felt great. Somewhere along the line I stopped but knowing that this is an actual legitimate meditation is encouraging me to do this again. I also read Tuesdays with Morrie that year and to this day that's my favorite book. I normally don't have much interest in the meditation portions of these videos but this was really valuable.

I been going through a rough time and doing this practice is extremely hard for me having adhd. But I think Im going to stick to it more often. that hit different

I was tearing up on the meditation part. It is amazing how just stop for 5 min open up everything, this video help me a lot to focus on whats really important in life. thank you so much Dr. K

I used a meditation position from karate, where you sit on your knees and feet, on a wooden floor, for that 5 minute meditation, I knew it was gonna hurt. But I did it with my own phone timer, with the intention of going beyond the timer and pushing through the annoying vibration and/or alarm sound. I gave up thinking I missed my 3 minute mark, cause it was too painful but when I checked the timer, I saw I actually accidentally set it to 3 hours, and had sat for 5 and half minutes. And was both extremely pissed but also felt accomplished because I actually succeeded when i thought I didnt. But boy that is one way to feel 'alive' (side note one of the things you have to do to get a black belt in Karate is sit in that position i mentioned for 1 hour, most who succeed at it have to be pushed to their side because their legs and feet fall asleep and because of that, they cant move them)

Bruhhhh.. when you hit us with the slow countdown i couldnt help having a cheeky smirk 🤣🤣🤣🤣

Dr. K your content is amazing. I know this is an old video, but I still feel like I took away so much from it. Thank you for your content. When you said "if while sitting with yourself with no dopamine or tiktok video or anything and you are laughing, you're doing it right... If you're crying you're doing it right," I did both of those things watching this video. You're absolutely one of my favorite creators on KZfaq. Thank you for everything you do.

1.- signals like a cold shower, eating food you like or dislike and focus on your body reaction 2.- focus on where do your reactions and actions come from, do they come from your body or your decision? 3.- kashtira (sorry if i wrote it wrong, this is like a little note for myself when i come back to this video).

I've always struggled with this. I'm pursuing goals in my life but I often feel unsure if I really want those things. Maybe it's out of insecurity. That if I do decide to change what I'm working towards I would have no idea what to pursue then. Sometimes I feel like I'm just here to ride the rollercoaster of life, but where I have no say on where it'll take me. My religious faith does help me in that many things in life are predetermined by a higher power in a way. Maybe I really might not have much say but I can approach it with new mindsets. There is great comfort in this. Life is going good, I lucked out and was born to a stable middle class household. But I can't help but feel I don't have much control and that who I am is defined by what I'm doing at the current moment. Can't watch right now, but I'll watch later today.

I needed this. I'm convinced we're all hooked up to a hive mind and this is our ringleader. After covid my ADHD (finally officially diagnosed at 30) got significantly worse. I HAD to change how I thought, ate, my routines, my beliefs, etc. I felt so empty after a while and questioning how to do as much as I used to or even know what I wanted was tough. What I wanted was always against what perfectionist Caribbean relatives harmfully drilled into me. So, I became great at operating on 1% to people please and not get how my brain works. Doing WAY better now but FOOK it hurts.

Dr. K gives a perspective that connects the mind and the heart. “Before we educate the mind, we have to educate the heart.”

I knew there was a reason why i started watching your videos every other day. This is like the first time ive meditated in my life and im 19. This is something else

i noticed during the meditation there was no image in my vision. i was completely blind. no color, no image that i usually see while meditating. i was completely focused on not moving a muscle and it felt so damn good.

That mediation was incredible. Loved the way you made it obvious when my mind was sending signals and rebelling by "provoking" it with slow counting and saying there is 2 minutes left when clearly more than 1 mintue already passed. Thanks :)

The music in the start is pretty intense 😆 I'd like that in more videos

I didn't move for the next 80 minutes. I felt like a frog ribbiting whenever i gagged on my spit. It took the last 30 minutes to figure out what to do next besides watch more KZfaq. I vacuumed the front of my car. WIN!

You have made leaps and bounds in progress with upgrading your streaming set up and your overall delivery of content. Thank you for putting in so much effort, it really shows.

I stayed perfectly still for the 5 minutes but I didn't feel impatience or anything and enjoyed the experience.. but it didn't feel intense at all? I just felt focused... but when it ended i got a bit of a cramp in my shoulder because im not used to keeping my shoulders properly back XD

This video was really needed and i feel like everyone should watch this, cause this is like a fundalmental guide to living and describes something i struggle with and try to improve upon every day. Anyways; great lecture as always.

Whoever makes these titles has no chill whatsoever, man.

I usually like to play games while listening to these videos, but when we got the the meditation part I just had to put everything down and try it. it was difficult, relieving, enjoyable, and pretty fun.

You’re saving lives and mine feels better already

My co-worker left a month and a half ago. My office has been silent except for Dr. K videos. My life has changed drastically just sitting in silence and exploring myself.

Damm, this hit close to home, ive been feeling emotionally numb and weird lately, i dont know myself anymore i feel and i clinge to being my former self, which causes social interaction to feel fake and artificial. Im only 16 so i guess its just a phase and i shouldn’t think about it too much, but it is heavily impacting my day tot day life.

The meditation was one of the toughest things I've done in a while. I felt legitimately relieved hahhahs

Feeling nothing is the perfect way to describe what I felt during the meditation session. Idk what that says about me. It didn't feel bad, but wasn't exactly pleasurable either.

Dr. K is better than my doctor. I love his blackboard explanations. I did an interesting journal exercise for two months where I recorded activities and moments at the end of the day that brought me some kind of joy, however small, and those that I dreaded. Which totally makes you have to stop and listen to inner signals. Then I saw the patterns and asked the Why question, similar to your question, getting at what was driving me.

12 seconds in and already my heart feels like a window

i cried in the middle of the practice and i also smiled, it was so cool, thanks for bringing this kind of content dr K

What I struggle with the most is that I cannot clearly distinguish my desires and emotions. I just don't understand what I truly want, and something that seemed so appealing 5 minutes ago may be disgusting now. And without knowing what I want, it's really hard to move somewhere

How is this content so incredible?? How is it available to me for free????? I am so grateful 😭

This is one of the best meditation techniques that I have come across, it gives the why of the meditation and breaks it down to a manageable level. Previous attempts made my depression worse and most likely because of the long meditation was overwhelming. Never thought to try shorter meditations. Also my depression is not as intense so I can manage this 5 minutes.thank you.

This resonates with me a lot. It was my 20th birthday last September and over these past couple years I've been trying to cope with a sense of loss for an identity I no longer have. I'm still in a bit of a limbo, but I guess it takes a while to figure it out.

To me, the Idea of that meditation is proving something I discovered last year: You don't have to answer questions like this in a completely closed high-concept and definite way. Just start small and go from there: Instead of asking: "Who do I *want* to be?", ask "What do I like to do/not do right now?". "What do I like/not like to eat?". What I'm struggling with is this constant over-analyzing *self*-judgement which I'm trying to turn down a great notch. So this small meditation (even if it was just sitting still in my chair) was just helpful in actually just noticing things without judging them. This was the first time I actually tried to join and just lost it at the final countdown... and then I had to sneeze. Thanks for that!

i used to do a lot of mindfulness meditation but nowadays so busy at work so i barely find the time. thanks to the monotonous and repetitive nature of my job, i have incorporated this kind of meditation into it where i manually count out each task until i finish. it helps me keep present instead of zoning out. it feels like holding a long breath and when i finally finish, the wave of relief and pleasure is incredible

That meditation was the most awful yet fun experience of all time. The last 10 seconds I couldn’t help but smile and hold back laughter. During the entire thing my mind would flash random images to get me to react. It went from horror and fear inducing images and animations to random shapes and animals moving irregularly and changing sizes. Then it went from that to playing my favorite music in my head because I exercise with that same music. Dr K’s voice became the sweet relief i needed but also the bane of my existence as everytime he’d speak, my body would instantly react at the mere sound of him. Absolutely insane, the lengths my body was willing to go. Edit: Another funny thing about my experience is I was unfortunate enough to be standing up. I felt like I would fall over so many times. My body literally twitched and shifted so much that it was willing to fall over if it meant I’d have to move

I was driving and meditating at the same time and started controlling my vehicle telepathically. Thank you Dr. K for revealing my true potential!

The little bit of tough love dr.k is sprinkling in is ON POINT. chef's kiss

People often treat meditation as something mythical... It is not. Awakening is very real, not mystical, and attainable

Man that Meditation got me. I laughed a few times and foxes on the breathe but I had a niche and all my body or mind want to scratch it. There were a lot of signals I felt . Thanks Dr. K I learned a lot today

You don't know how much you have impacted my life in a very short period of time. You go straight to the point and we feel we know what you're talking about because you describe exactly how we feel and give us a way out. ❤❤ Thank you.

Kaya Sthairyam is now part of my part of my daily morning ritual. Thank you Dr. K

Kaye Shtiram is something I taught myself after my ''brain shut down'' (I got burnt out or whatever the fu, 8 years and still recovering). Especially the first 5 years, there the only thing I did was doing, thinking and feeling ''nothing'' (sleeping for 20 hours a day, only getting up to eat e.c.t), because I was unable to. Everything I tried to ''touch with my brain'' just shut off immediately like a tired out muscle. When I was looking straight ahead, it felt like something was blocking my view. So I started going inward towards my body (which I before my ''shut down'' worked tirelessly to avoid.. but everything was gone now). What I would do was to lay down and try to find every small muscle that I was using and turn them off, gradually going through my whole body to try to lay completely relaxed. To have a moment to truly listen to my body and not flee from it. At the end, I would feel more aware of my surroundings, but not in an uncomfortable way! My oversensitive body wouldn't react the same to sounds and other impressions as usual. I would feel much more less tense ''in the brain'' and truly rested, in opposed to sleeping or eating (or whatever other method I tried earlier with little to no actual benefit to feeling less ''dead''). The feeling of having something blocking my view eased..

@38:35 How did it feel? AMAZING! At first, I felt my muscles relaxing. Halfway through, I had this yearning to get up! To plank, to kick, to run, to jump! I did a full-body workout yesterday, and THIS just put me in tune with all of it! When you first claimed “We’ll count to 10 to finish”, there was a sense of thankfulness and relief. Actually… deep appreciation.. for simply existing in that instance. The feeling swelled, and tears dripped down my eyes. The yearning to move drifted away, and I became complacent with remaining still until you said otherwise.. THANK YOU.

The Meditation felt amazing and the ending was hilarious! Thank you!

Awesome video! Thanks! 👍

Just did Kaya shtiram for 5 minutes BY MYSELF and boy is it awesome to feel the differences between relaxation and tension and to just feel your touch senses

The meditation raised my pulse to 150. Resisting the tension was the most engaging feeling I had in months. Thanks!!

How would one "reconnect" with your inner self if you were never connected with it to begin with

51 years old. My whole life revolved around making marriage and kids happen. Instead, i have 0 kids, 3 ex wives, no siblings/neices/nephews. So feeling aimless, without direction, and dead inside pretty much sums up how I've felt for several years now. I just wish I understood how sitting quietly regularly would help me find some direction to go the next 20-30 years. Because right now I just feel like I'm trying to fill time while I wait to die.

One of my favorite meditations you've had. Thank you!

I’ve watched a handful of your videos over the past 2 weeks and each one has given me a more optimistic look at life. Thanks Dr.K! Super helpful!

So helpful. All of ur videos r so relevant in today's complex society, for young and old alike. Thank u!

This meditation just revealed my childhood memory of not being able to move for hours, beacause of orthodox Christian prays. It so happened, that my father is a priest, so he made me and my brothers serve at the altar (mostly help the priest, which is a common role in a church). It was more of a relief, than pleasure to be able to move (after 2 or so hours), but the deja vu was fun

This happened to me when I lost my religion. Around 2009. Became atheist. Hardheaded at first. I'm still not social except at work with coworkers. But I have grown a lot though. I still have no clue which way I'm going. I just know that I now have a house and am trying to figure out self sustainability and creating the best soil. I know I need to do this, but have no clue how to monetize it or run a business out of it. 😖 I currently work retail sales and make good money, but I'm not good at my job. Great opportunity, but I don't enjoy fashion on that level, nor the customers that expect the best services and hardly buy anything. But soil has me interested because of climate change. I want to see this vision of fixing the land and growing water tables everywhere across the rain belt of Texas and keep spreading it. Reviving river systems and even splitting them further to build waterways that can be used for transport. Revive the Mississippi and Colorado river. I want to find out who owns the land and offer services to do this to their land. I'm on step one of figuring out who is teaching what I need to know.

This meditation is so good for me and I’ve never even heard of this technique. I was able to do this for 20 minutes! Thanks Dr. K!!

I felt like I’m high on weed after dr.k meditation. It was the feeling that i always crave for. Omg meditation is better than drug lol

holy fuck i did that meditation for 5 minutes on my own and i start ed tearing up cus i realized i can feel emotions, noiw ive been involuntarily smiling for liek 10 minutes straight. wow

Omg I finally found a video that explained the actual accidentally meditation I did when I was younger that gave me such epic spiritual experiences! Thank u!

I almost never comment on yt videos but I swear to god that dr k is reading my mind

I felt so alive after this meditation it was amazing! Couldn't resist smiling tho haha

I needed something like this today. Thank you.

This is the first time I have gone along with the meditation in the video and it was great stuff. I don't know if I did it correctly as I felt mostly comfortable during the practice (and couldn't help but smile during - telling me not to certainly did not help). I'm going to try it out on my own and see how that changes things. Thank you for another excellent video and all the great work you do. Please, keep up the great work.