These are the exact exercises which a professional give me to try, awesome

Thanks for nice explanation

Thank you so much Sir.

Very Good information thanks Dr garu

Thank you

Bohot accha video sir

awesome video. the arm stretch for the back muscles is so simple but works so well.

Thank you. These exercises have been great. I find the chin tuck quite difficult - pain felt at boney area - possibly shoulder blade - near shoulder joint. My neck pain has decreased a lot since i have done these exercises however, shoulder pain and shoulder blade pain still exists. All on the left hand side.

Must need it video

Great

Thanks sir ju

ಧನ್ಯವಾದಗಳು ಸರ್ Thanks sir🙏🙏

Thank you so much, it was very helpful.

Thank you thank you 😊❤️✨

Sir bahut achhe se samjhaya kripya, yeh bataye kitne din karne se problem door /khatm ho jayegi dhanyavaad

Sir good

Thank you. Been having some c3-c4 disc bulge for the last 3 months and am going to try this daily now.

Hi, thank you for great video. I have a question. I have neck bulging and muscle spazm on my back. Also I go to the gym lifthing weight. Sometimes its make me bad i dont know why. İs it right?

I am doing regularly and getting benefits. Thanks sunit ji. 👍🏻

Sir chiari malformation with syrinx me kam karege

Read ki hadi ky liye exercise bta dyn

Sir bahut achhe samjhate hain aur aaram bhi mila, lekin kya yeh exercises eyes open me hi karna hai ya eyes closed se bhi kar sakte hain , kyoki u tube par kuchh channels par vertigo exercises me yeh exercises bhi include hain jisme eyes open fir eyes closed se exercises karne ka bataya hai, Mujhe vertigo to nahin hain cervical hi hai, vertigo aur cervical ki sabhi exercises lagbhag same hain usame eyes open aur closed ka batate hain, sitting fir standing kripya jwab jarur de dhanyavaad

Please advise me for above 5 exercise if we can do it in suiting position from my bed or office chair??

Sir partical fusion of c2 and c3 vertebrae. Requesting you to sir please help this exercise pain relief my back pain and neck pain pls help i am facing problem from 6 month

C3 C4 mild problem hai right side Kan ke piche jhanjhanahat si rahti hai iska exercise Bata dijiye na sar please namaskar

mera mri report me ye likha ha..diffuse disc bulge seen at c3-4 and c4-5 causing indentation upon the thecal sac and mild narrowing of the bilateral neural foramina...m bhut pareshan hu kya karu

I’m also facing neck pain. My mri report showing , mild diffuse disc bulge causing anterior thecal sac indentation in c3 c4 c5 c6 c7…… in short….loss of cervical lordosis….. what should I do? Will it recover by doing exercises? Pls suggest… anything serious?

Sir kya cervical ke pasient running kar sakta he

Please show the exercises of neck strengthening and pelvic tilt in simple ways

What about pinched nerve

Hi Sir, I am having pain in the back of the head and sometimes behind my eye. My report shows disc bulge in c4 c5 and mild disc bulge in c5 c6. Can I follow your exercise sir?

हॅलो सर...दातो पर कुछ उपाय होतो बताओ

सर जी मेरा गले का नस एक्सीडेंट के कारण डाब गया दोंनो हाथ काम करना बंद ho gaya था हाथ की उंगलियां काम कर रही थी तो कुछ दिन के बाद सुधार न होने पर डॉक्टर ने c3 c4 ka ऑपरेशन किया दोनो हाथ काम किया लेकिन दोनों हाथ मे बहुत दर्द होता है आपकी द्वारा बताया हुवा एक्सरसाइस करने से ठीक हो जाएगा कब तक करना है 6january को ऑपरेशन हुवा था कृपया बताएं धन्यवाद

Disc bulge theek ho sakta hai mujhe C4 c5 mein hai hath mein pain nahi ata only shoulder n headache

C3 and c4 disc makes facial pain? Plz reply sir😢

What abuot C7 ?

Please suggest for this problem C3-C4 C4-C5 C5-C6 DISC BULGE identing anterior subarchnoid space, narrowing of bilateral neural foramina and compressing bilateral traversing nerve roots.

C5, C6

❤

According to my MRI report I have Lossof cervical lordosis and posterior central focal protrusion for C3-C4, C4-C5, C5-C6... please suggest excercise for this

Hi sir C2-3 disc shows left paracentral bulge, inducting thecal sac C3-4 & C4-5 discs show mild posterior bulge with bilateral disc osteophyte complexes abutting bilateral foraminal fat. This is my medical report. Please suggest is this curable by exercise?

C3-4 bare me

Sir mere c3,c4,c5,c6 disc buldge hai, pain shoulders, arms, head mai jata hai, aur back mai, iskeliye konse excersice kre iske upar video banayiye plz

Sir hamku c3 C4 problem sir see exirseg sir more than

❤,🙏

Disc bulge problem kitne din mai thik ho sakta hai

C3 aur c4 me nas dab raha hai tho yeh excises karna tik rahega?

Sar aapko contact hona hai to kaisa hona chahie please tell me

Sir back karne se jyaada pain ho raha hai

Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm. Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space. Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space. Normal dimensions of the bony cervical spinal canal. Spondylodegenerative changes of the cervical vertebrae with anterior and posterior vertebral endplate osteophytosis. Diminished bright T2 signal intensity of the C3-4, C5-6 & C6-7 discs denoting degenerative changes. C3-4 diffsue posterior disc bulge / osteophyte complex is seen effacing the anterior CSF space and slightly indenting the cord, with no significant encroachment on both exit neural formina. C5-6 right paracentral disc herniation on top of diffsue posterior disc bulge / osteophyte complex is seen effacing the anterior CSF space, indenting the cord and encroaching on the bilateral lateral recesses (more on the right side). C6-7 mild diffuse posterior disc bulge is seen effacing the anterior CSF space, with no significant neural compromise. Normal MRI appearance of the cervical spinal cord and the cranio-cervical Junction with no evidence of cord malacia, edema or syrinx formation. Normal marrow signal of the imaged vertebrae, apart from T3 vertebral body hemangioma seen. No paraspinal signal abnormalities. Conclusion: Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm. Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space. Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space. Cervical spondylodegenerative changes. C3-4, C5-6, C6-7 disc lesions are seen as above described. Dr ye mera mri examination hey so kya mere liye ek video bana sakta hey plz I am from Nepal now UAE.

Kisi kebpas cervical Ka koi palla ilaj h

At C3-C4 level :- Partial disc desiccation , central and bilateral Parcentral disc bulge indenting thecal sac narrowing bilateral neural foramina. At C4-C5 , C5-C6 & C6-C7 level :- Partial disc desiccation diffuse disc bulge indenting thecal sac narrowing bilateral neural foramina. This is my medical problem please sir tell me Excercies for this problem

Plz sir arjnt he

Sir c3 c4 problem 3 year's se hai sir kya karna plis boliye sir

Very nice video. Please do the video on posture correction

Neck rotation karne mein pain ho raha hai

Sir kitno dino me neck normal ho jae ga mjhe c5-c6 hai 1 month pahly howa tha please reply

Sir aapaka contact nubar cahiye

Mujhe to chakker ate h y exercise krne se

Kisi ke Pas cervical Ka koi pakka ilaj h

Kuch theek nhi hota sab bakwas hai 2 mahine ye exercise Kar rahi hu kuch bhi fayeda nhi hai

Sir ...Heavy lifting avoid krna h kya