C4 C5 C6 disc bulge exercises in hindi | Cervical c4 c5 c6 c7 disc herniation Exercise at home

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C4 C5 C6 disc bulge exercises in hindi - Cervical c4 c5 c6 c7 disc herniation Exercise at home
दोस्तो आज के वीडियो में हम बात करने वाले हैं सर्वाइकल डिस्क C4 c5 C6 disc Bulge के बारे में, दोस्तो सर्वाइकल डिस्क की समस्या तब होती है जब सर्वाइकल की हड्डियों के बीच का गैप कम होने लगता है जिससे डिस्क पर compression आता है गर्दन की हड्डी बढ़ने जिसे सर्वाइकल Spondylosis कहा जाता है या फिर किसी गर्दन की चोट से भी C4 c5 C6 disc होने से भी cervical disc bulge होता है । आज के विडियो में Dr sunil tank सर्वाइकल spondylosis or सर्वाइकल डिस्क के लिए कुछ एक्सरसाइज बताएंगे जो आप घर रहेकर कर सकते है।
किसी भी एक्सरसाइज को करने से पहले अपने डॉक्टर और फिजियोथेरेपिस्ट की राय जरूर लेना।
Friends, in today's video we are going to talk about Cervical Disc C4 c5 C6 Disc Bulge, Friends Cervical Disc problem occurs when the gap between the bones of the cervical starts decreasing due to which compression comes on the Cervical disc,Bone Enlargement which is called Cervical Spondylosis or due to any neck injury also having C4 c5 C6 disc also causes cervical disc bulge. In today's video Dr. sunil tank will tell some exercises for cervical spondylosis or cervical disc which you can do while staying at home.
Before doing any exercise, please consult your doctor and physiotherapist.
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डॉ सुनील टांक
स्पोर्ट्स फ़िज़ियोथेरेपिस्ट
रामा हेरिटेज,सेंट्रल स्पाइन,
विद्याधर नगर जयपुर
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Пікірлер: 379

@rinchindema3465 Жыл бұрын

Sir aram hogiya hai mera thora mainai karkai 4or 5hi days huwa hai and it's great i feel batter and please one more viedo🙏😃🙏🙏

@user-rn5rc1hm8u 7 ай бұрын

Thank you very much for your help

@RahulKumar-fm6jz Жыл бұрын

Thank you very much sir

@ganuvividha9977 11 ай бұрын

Same exercise told my doctor. Its real

@krishankantpatel6170 Жыл бұрын

Ji Dhanyawad

@kitchenwithsameeravlogs8947 Жыл бұрын

Thanks sir 👍

@prachisvlogs9292 Жыл бұрын

Sir muze problem he aur me ye pichhle panch din se kar rahi hu bahot hi aaram he muze.... Thank you so much

@triptisharma628 11 ай бұрын

Mam ky apka ky apke hath numb h ky

@ameerchand6126 2 жыл бұрын

Very helpful video...tnq sir

@Travvelgyanofficial Жыл бұрын

Thank u very much sir

@bhupatbhaikarmur7038 Жыл бұрын

Sir chiari malformation with syrinx patients exercise kar skte hai

@jahirkhanpathan3527 Жыл бұрын

best therapist

@rajiv4651 11 ай бұрын

Nice info ji

@asmaabc5744 Жыл бұрын

Sir me ne ASD closure krwaya hua ha to me tens machine use kr skti hoo??or mujhe neck pain intaha ka ha lekin sirf winter me pl guide me

@sumankumarsethi4894 Жыл бұрын

Hi sir .pivd changes at c5-c6 disc level as described .

@BeghumairHumair-cl2uf Жыл бұрын

Thx sir

@nashojcs7943 11 күн бұрын

Thank you

@nahidshameem7917 7 ай бұрын

Thanks for giving information

@avinashmatre 4 ай бұрын

Good

@adarshing 2 жыл бұрын

Sir mere c3 c4 c5 me fusion hai, kya mujhe is exercise se aaram mil sakta hai, or iska treatment kaise karwae sir, please help sir

@rakhidas4578 2 жыл бұрын

Today I subscribe your channel.After x-ray it is found that I have C4,C5,C6 problems....indpite of my pain in neck and hand I do exercises which you have shown... medicine is going on... after exercises Iam feeling better.. Thank you Sir. 🙏🏻

@DrSunilTankPhysioPoint 2 жыл бұрын

Thank you ma'am 🙏

@mrsonu665 2 жыл бұрын

It's need MRI not x-ray

@mohdhafeej1281 Жыл бұрын

Dear mam that's same problem my father please right suggest Dr sahab and mam

@murtujask3080 Жыл бұрын

@Love is life is dr ka address dijiye

@satyam2172 Жыл бұрын

What are the medicines you follow pls write in comments 🙏

@himanshugupta2913 10 күн бұрын

Sir pl hirayama disease ki exercise bata dijiye

@madhumitakaul5296 Жыл бұрын

God bless you

@s-msagorahammedmilon5244 4 ай бұрын

anii Bangladesh theke, thanks

@souradeepmaity6148 10 ай бұрын

Sir, can I use neck belt for compression.

@kundankishore418 Жыл бұрын

Which doctor should I consult. I have the same problem

@vinodsharma-ei5fs Жыл бұрын

Sir I have cervical mylopathy please guide me

@jesusjesus4481 2 жыл бұрын

Sir neck pe ice rakhe ja heat de

@deesmileo1740 10 ай бұрын

Sir i have back.of head and neck.heaviness..and in xray it showed c5 ,c6 have posterioe osteohphytes..dr gave me b12 nasal drops,and vit d..but this heaviness makes me unstable to walk and sometimes weakness in legs Im lactating mother of 1 yr old...37 yr old

@afsanakarim2999 6 ай бұрын

Sir tmj ka pain neck me same feel hota h?mujhe hath m pain nahi aa raha.

@sameerspaceresearcher 9 ай бұрын

"intermediary hyperintensity seen in dorsal part of spinal cord from c2 to c4 level". What is that meaning sir please explain,it is dangerous or not 😢😢

@gm6334 4 ай бұрын

Dear Sir, I have been suffering from cervical myelopathy issue and doctors have suggested me to go for surgery, do you have 100% sure remedy for this, then please confirm. I dont mind meeting you personally. Please suggest. But i want sure shot remedy for this, as my right hand has taggling sensation and balance issue and calf muscle pain and knee pain and buttock seat pain also Please advise.

@user-zl9xp8bn2k 11 ай бұрын

Yah extsais ham khade khade kar sakate hi bataye

@gouravmahajan1998 2 жыл бұрын

small right paracentral disc bulge is seen at c4/5 level causing mild indentation on anterior thecal sac without significant cord or nerve root compression

@user-mz3vy3vb7w Жыл бұрын

Sir want on line consultation I live in Kolkata I have MRI report which shows disc bulge

@kritikakakkar9045 5 ай бұрын

Sir how to sleeep plzz reply sir.. Sir can we take pillow? Plz tell the posture of sleep

@sanjanabhardwaj6980 11 ай бұрын

Sir mujhe 4 mhine ho gye h mussels pan btate h dr or medicine bhi chal rhi h par hath me dard hota h or neck me bhi

@singhgsk 11 ай бұрын

Sir can i do running while having disc bulge in neck

@sumantrasarkar53 Жыл бұрын

Excellent

@tehzeebakirasoi 6 ай бұрын

😊

@shyamsoni4616 10 ай бұрын

cervical spondylosis with deganretive disc this is my father have. Plz give me advice 🙏🙏🙏🙏🙏🙏🙏🙏🙏

@inboxofsharad Жыл бұрын

Sir, need advice as my mother reports says: residual spinal canal diameter at the intervertebral disc level measures C4-C5 : 8mm. C5-C6: 7.2mm. C6-CC7 : 7mm.

@mdnafees4059 Жыл бұрын

Bhai same problem please tell me the treatment

@Riazmukhlissuggo-hj1nf Жыл бұрын

Neck disk ager ziada jamboree ho gei hun to kia Karen plz reply

@user-no4mt9xo9y 4 ай бұрын

Sir gardan me sujan hai MRI me slip disc bataya

@user-bu3sh8uo7o 3 ай бұрын

Mera cervical spine vertebrae burst compression fracture c4 level it can cure sir

@angle3300 2 жыл бұрын

I have discbulge problem inc3c4C5 when ever I take tablets I feel much better but as soon I stopped taking tablets vomiting starts . I do my excercise properly as directed by my physiotherapist but the pain accours sometimes.what should I do?

@NeerajKumar-wi5vp 2 жыл бұрын

Sir nahate time dono hatho se sar pe dhatka lga hai

@RakeshPrajapati-fq5mk 9 ай бұрын

sir mujhe l5 or L4 ki shikayat hai mujhe peeth me sare time dard rahta he right side me koi exsiz bateye jise karne se aaram mile

@ravilamani6703 5 ай бұрын

Sir have Problem in c4 c5 c5 c6 can you help me to exercise more please 🙏🏼

@zlatarakovic6008 7 ай бұрын

Dr suni ako moze prevod na srpski hvala

@ANKITANDJEETLIFESTYLE Жыл бұрын

Sir C6 -7 diameter kitna mm rehana chahiye ?

@DIVYA961 4 ай бұрын

Sar vah Mujhe mild diffuse discBulgeat L3 l4 and l4 L5 level ki samasya hai ismein Main Kaun Sa exercise Karun jisse Mujhe Aaram mileKamar aur kulhe mein bhi Kafi problem rahti hai mujhe

@aditya.aishort-ub1gv 11 ай бұрын

Sir mri c5 c6 disc bulge pairo me jinjinaht san per harta hai

@gopalgupta5409 Жыл бұрын

Gale ki nas suk gyi hai to kya ye eixrsize karne se shiho jayega

@sonipandey2380 Жыл бұрын

gardan aur Hathon Mein Dard hone per kaun se doctor ko dikhayen

@tanajihavale6695 6 ай бұрын

SIR namaskar please Iska pakka ilaj hai kya

@marwadichora.4150 6 ай бұрын

Sir muje bhi ye problm he , mere haath me sujan bhi he, or green green nase bhi dikhti h...plz kuch batiye sujan kese naayegi

@user-xz1zt1rg7w 7 күн бұрын

Mai ye pain feel kar rahi hu last 2 month se mai therapist hu mera Hard work k sath ab bahut mushkil ho raha hai

@smsm7867 Жыл бұрын

Sir mujhe bhi ye problem hai or mujhe chakkar jaisa feel horaha hai to my kya karu plz help

@user-yv9ls6in3u Жыл бұрын

Sar ji mere left kandhe se upar head Tak Dard hota hai iska reason btao

@shabazshaikh3831 Жыл бұрын

Sir aap se baat kaise hogi plz batao

@pradeepsinghrautela3607 6 ай бұрын

Kya ye leg press krne se bhi ho skta hai

@mohamedharoon953 6 ай бұрын

❤

@fatimawaheed-wq9tr 5 ай бұрын

Does cervical spondlosis mean disc bulging?

@murshidmurshid3917 Жыл бұрын

Agar gale ki haddi dabi ho to kiya Karen

@geekygirl648 3 ай бұрын

According to MRI Findings At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space. Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide? THANK YOU

@drjyotijain3039 Ай бұрын

I m also suffering from c5 c6 disc prolapse.

@lifecarepharmacy5618 2 жыл бұрын

WOW RASHID KHAN

@DIVYA961 4 ай бұрын

Sar Mujhe cervical spine Mein C4 ki problem hai

@user-no4mt9xo9y 4 ай бұрын

Exercise.batay

@mohannadar8u873 16 күн бұрын

Sir, doctor told to do xray for my dad Back head. And one poin in result is " cervical vertebrae show osteophytes from C4 to C7 level". What is the meaning

@AbhiYadav-yz5nu 26 күн бұрын

Sir gardan jhukane par body mai jhanjhnahat mri mai nas mai sujan btayi hai kuch pani nikalne ke liye admit ke liye bol rhe hai btaye sir kya ye serious hai kuch kyuki sir mera physical lga hua hai pani vgera nikalege to kitna rest bolege kitne din ke liye running nhi kr skte

@Bhavya3108 4 ай бұрын

Mujhko bhi same problem hai, medicine se kuch samay ke liye aaram milta hai fir dard ho jaata hai, neck itni akd gyi hai up right ho nhi rahi

@revantrathore7913 Жыл бұрын

Mere bhi Sem paroblm h 1 sal se kya kre

@narsingkadam7365 Жыл бұрын

c5-c6 disc shows posterocentral bilateral foraminal bulge compressing thecal sac left exiting abutting right exiting nerve root

@shafaksvideo1518 4 ай бұрын

Slip disc hone se rok sakte hai tab ye exercise kare ya jab disc slip ho jaye c 4 c5. C6 tab ye kare

@joydeeplifts1015 Ай бұрын

Sir mera pain head ke piche taraf hota hai

@arwindersinghchahal6616 Жыл бұрын

Mere koi bhi dard nahi hai sir Par MRI me problem hai C4-5-6

@rahulsingh-bu1mp Жыл бұрын

Cervical lordotic curvature is mildly straightened. Tiny marginal osteophytes are seen arising from C4 to C6 vertebral bodies. Height and alignment of vertebral bodies are maintained. Intervertebral disc spaces are maintained. No cervical rib is seen. Ap bta skte hai kya problem h mere upper back left side pain hota h gym m shoulder ki excercise krte hu back m kuch strech hoa tha tbse pain h

@YogabyJShah Жыл бұрын

Thank verymuch u great Docter i heartly thank u With in one day gone my pain My neck now for more better Lot of love Blessings

@ashusharma4399 Жыл бұрын

Mera army m no. Aa gya tha 1 October ko

@vineetgautam128 4 ай бұрын

Sir meri mummy ko ear me pain hota h ear me bharipan or or kabhi kabhi itching type hoti h...Aisa lgta ear band ho gye h....maine kafi ent doctors ko dikhaya doctor bolte h ear me koi problem nahi h...ear me pain gardan ki haddi bdne se ho rha h .. cervical spondylitis ki bajah se ear me problem ho rha h sir ye bat theek h ?? Sir please help me sir bahut pareshan h..kafi ilaj or test kra liya kuch fayda nhi ho rha h ..

@shishpalsingh7973 Ай бұрын

Sir mere neck k पीछे bhut tej स्ट्रेस hoti h mri krai h उसमें ऊबर आया h 5,6pr

@nazirahmad3648 4 ай бұрын

کیا اس مرض میں ورزش گلے میں کالر لگا کر کرنا چاہیے یا کالر اتر ا کر کرسکتے ہیں

@mdmizanurrahmanmizan5241 4 ай бұрын

বাংলাদেশ থেকে বলছি আমারও এই সমস্যা একটু পারার্মশ চাচ্ছি

@shyamsunder9574 Жыл бұрын

Don't do forward bending exercise if you have disk bulge... It will increase the problem. Rest all exercises you can do.

@nilofarsayyed2302 Жыл бұрын

Sir mujhe sir mai bhi dard hota ek side bhari sa lagta us side se so nhi pati hu plzz bato disc bulge se hota hai kya 😢

@Krishna_Bhujel 2 ай бұрын

Namaskar Dear Dr. How can I get relief from a) Global Disc Bulge at L3/L4 and L4/L5 vertibral Level b) Disc Ostephyte Complex at C3/C4, C6/C7 and C7/T1 Vertebral Level

@chaudharipramodkumar661 Жыл бұрын

सर दाहिने हाथ की अंगुली काम नही कर रही है सर बता सकते हैं क्या प्राब्लम है

@redleaf3807 9 ай бұрын

Exercise se neck pain mein ejafa kyu hota hai?

@user-nf1cl3vx7j 2 ай бұрын

আমার ও সমস্যা এগুলো সার্জারি ছাড়া ঠিক হবে?

@poonamsharma2453 Жыл бұрын

Sir Meri gardan ko Dahi se bi Munh karne mein jyada pain Hota Hai

@ssagarprajapati8082 7 ай бұрын

C2. C3. C4bolk

@Vishalpaswan4143 2 жыл бұрын

Mera problem hirayama daises

@geetamohan1412 2 жыл бұрын

Sir mujhe neck pain shoulder full hand pain hoti he aur writing bhi nahi karpati hu maine mri bhi karvayi use c4 cs c6 ki problem he sir

@rahmanzakiur 2 жыл бұрын

Kitne din se aapko problem hai mam? Doctor ne pregabid diya hai?

@ashusharma4399 Жыл бұрын

Aap kuchh kr sakte ho sr

@ashifkhan497 13 күн бұрын

C3 c4 mujhe hai sari kya karna hoga

@adnanadnan25 9 ай бұрын

I hv cervical vertigo After that I now have sometimes uneasiness on my forehead and uneasiness on my upper head.

@srushtisoni5506 2 ай бұрын

I have same problems. What u do for uneasiness @adnanadnan

@raghusingh3129 Жыл бұрын

Sir same problem hai Muje gym karne bhut pasand hai muje pls suggest karo ki me gym kar sakta hu

@gururajshivupatil3924 2 ай бұрын

Same problem I'm interested to go gym, if ur problem solved please guide me the same

@vnr8297 11 ай бұрын

i have under gone surgery.still paining boyh hand fingrs and can i do these exercices.please advice.thanks

@jkapadia50 Ай бұрын

No relief from surgery?? My dr.also told for surgery..

@sobraj_hazari Жыл бұрын

sir mera MRI REPORT C3 - C4 & C4-C5 Disc bluge....mera pure tarha se thik ho sakte hai kya

@growup7929 3 ай бұрын

Ho geya thik bhai??? merA v same hai????

@asmohammad5865 26 күн бұрын

There is no disc degeneration, seen as dark discal signals on At levels C5-6, there is diffuse posterior disc bulge causing indentation of spinal theca. Rest