Yeh tips aapko weight lose karne mein help karenge 😊 dekho dhyan se n let me know also ki video kaise hein?
@Seol_Stha2 жыл бұрын
about intermediate fasting its advantages, disadvantages and what can we do during fasting if we get really hungry during fasting what are the tips that we must do can you make content about this cause i cant really do intermediate fasting at all
@martinlutherkingh41472 жыл бұрын
Nice vedio. Easily understandable to every one.
@ryukgaming38982 жыл бұрын
Sir one video for push pull leg workouttt pleaseeee push2 pull2 leg2 workout please i am your huge fan sirrrrr pleaseee make thi videoo
@radharanibhakti1012 жыл бұрын
Height increase
@IrfanKhan-qm8qc2 жыл бұрын
Best suggestions diya hai sir aapne
@rhabhchauhan278 Жыл бұрын
In short he said 1-Lift weight 2- Stop crash diet 3-Eat high protein diet 4-Adding cardio in your life 5-Adding Good fats 6- Enough good sleep Thanks me later
@kobistars35802 жыл бұрын
1. DO STRENGTH TRAINING. 2. NO EXTREME DIETING. 3. FOLLOW HIGH PROTEIN DIET. 4. ADD CARDIO IN YOUR WORKOUT. 5. ADD HEALTHY/GOOD FAT IN DIET. ie. OMEGA 3 6. GET ENOUGH SLEEP. ie. 6-8 HOURS. TNX...🏋💪
@Alexander563022 жыл бұрын
tnx for saving my times🙏
@svikramiyer Жыл бұрын
Thanks for the summary :)
@bazooka9438 Жыл бұрын
Thanks bhai
@syrian3317 Жыл бұрын
شكرا لك
@brijeshgameti3624 Жыл бұрын
Thank you bhai
@docateeqazam Жыл бұрын
Being a doctor, i can say this is the best weight lose advice one can get 👍
@doctork54172 жыл бұрын
Myself doctor by profession and I've seen many fitness youtubers but what makes you special is your OPTIMISTIC way of teaching and training. That gives a natural boost like a preworkout!! Thanks for such amazing videos Sir 🔥🔥🙏
@VishalKumar-ur2nn Жыл бұрын
Can i eat peanut butter during fat loss
@aviralsri01 Жыл бұрын
@@VishalKumar-ur2nn yes
@satvik9278 Жыл бұрын
@@VishalKumar-ur2nn peanut butters 1tbsphas is almost 95 calories ,so its not a good idea to eat it during fat loss
@zeeshan-ek8mw Жыл бұрын
@@satvik9278 but it gives protein no carb and 2g fat so its a good choice
@satvik9278 Жыл бұрын
@@zeeshan-ek8mw a good option for bulking but if u are doing fat loss....uk
@amreenshaikh1306 Жыл бұрын
I am a dietitian myself... And I have seen many videos who give fake advice and speak without any knowledge.. But you are doing good job and true genuine advice ... Keep it up
@syedmudabirahmad9883 Жыл бұрын
What a biased comment
@amandewangan2002 жыл бұрын
Mentor like you is god gift for me sir. True legend you're ❤️🙏
@SahidKhan-qi7hq11 ай бұрын
Raat ki 2 bje video dekh rha hu👀
@arunvlogger39174 ай бұрын
M B
@talhasiddiqui15734 ай бұрын
Abe mote😂😂
@kunaldahiya34703 ай бұрын
Mee
@baibhab_033 ай бұрын
Me too
@GurfatehBhullar3 ай бұрын
Same here 😂
@badhonghosh3977 Жыл бұрын
Big fan bhai💝🇧🇩 So beneficial.. Thank you Jay shree Ram 🙏
@meenusharma0823 Жыл бұрын
आज हमने आपको संदीप सर के वहा देखा 😍😍🥰 पहली बार आपसे मिलकर काफी अच्छा लगा Sir 💚💚
@mohsinarfat749 Жыл бұрын
Jitni tarif karo me sir ki utni kam hai...Salute to you🫡
@whiterose50832 жыл бұрын
You gave me enough motivation to join Gym and I'm being consistent, feeling very proud of myself everyday after gym. But I'm doing dieting also, I'm not getting enough energy while going to gym, feeling very tired.
@srijansingh72352 жыл бұрын
Try black coffee before the workout. Maybe it will help.
@ramu12r2 жыл бұрын
@@srijansingh7235 drink caffeine powder only with water before the gym
@Shyek_14 Жыл бұрын
Eat 2 bananas almost 30-45 minutes before gym
@faijannorat43162 жыл бұрын
I discovered your channel not long ago, mennnnnnn, I'm shocked by the way you explain things, really well done, you have to come to Paris, we need a coach like you, love from France
@emmanuelkhawas8591 Жыл бұрын
Yatinder sir you are really a blessing for many of us . You explain everything so clearly and point to point, these videos are helping us a lot.. Thank you so much sir ❤️
@ashutoshchatterjee1623 Жыл бұрын
I've been into fitness since a very long time, I have watched a zillion videos on fat loss and muscle building, however, I have never watched any video as good as this! Thank you so much, Yatinder! Kudos to you for such an informative pack!
@niharpatel863 Жыл бұрын
Perfect example of very well explanation 🔥🔥
@QueenPriya93252 ай бұрын
Kon kon 24 me dekh raha hai😅😅😅
@avdheshyadav1886 Жыл бұрын
One of the genuine person... Salute you ❤
@RAMBOBADSHAH2 жыл бұрын
It's not just a video, it's the knowledge you share with us Thank you 🙏❤️ guru ji you're my impression Love you❤️❤️❤️❤️
@knowmeniksАй бұрын
Guruji Namaskar!! Your videos are very educational and helpful for beginner's as well as for pro's. We all are blessed to get all this information for free. Just one request though please don't promote unworthy products, if you do please make sure these product deserve your endorsement.
@saqlainshahid3394 Жыл бұрын
Every time you provide lot of valuable stuff in you videos 👍 thanks
@prashildarji032 жыл бұрын
100% agree on calories deficit
@atleast_me Жыл бұрын
I'm grateful ki itna accha point by point video dekhne ka aabsar mila. Thanks so much. 🙏🏻
@karishmaahuja29772 жыл бұрын
Great tips and information. Good sleep is so underrated but essential for fat loss. Thank you for sharing great tips. It will be beneficial to share more tips for lower body workout for women.
@nafeezekhoda2 жыл бұрын
We are helpless at Bangladesh🇧🇩. There is no one like you educated physician.
@raheebhassan14582 жыл бұрын
bro You can follow Train with Viper page.. he is quite good and one of the best in bd now..
@Fitnessfactory802 Жыл бұрын
We r here bro
@tenzeee072 жыл бұрын
Sir aapse bhot positive energy aati h, you're just amazing ❣️
@bilalriaz8297 Жыл бұрын
Best videos .. apki har video bht achi or detail hoti hoti hay .. bht knowledge miltahay ❤️
@rajpatelw Жыл бұрын
Best natural drink is desi cow milk, buttermilk, nibmu sarbat with added honey not sugar, fresh sugarcane juice added ginger for who want losing fat, fresh fruits juice season wise, green tea, luke water with added rock salt (not use normal salt), bel ke fal ka sarbat too much natural options and one more best coconut water, jo asani se mil jaye lete rho healthy rho it's all far better not just in nutrition but also in flavour. 🙏🙏🙏
@tunchap2 жыл бұрын
Thanks for helping out. Keep up the great work. I am a regular visitor on this channel.😊
@nikhilyadav751 Жыл бұрын
Great video removes all the questions about fat loss .
@ahemadmeman78 Жыл бұрын
Thank for gardening advice loss almost 15 kg in a 2 months❤❤
@user-fq4dk8zw4l Жыл бұрын
Such a precise video on fat loss, Thank you sir🙏🙏
@dikshitrajborah32542 жыл бұрын
Sir, Weightlifting BELT : why ,when, how ke uper video banao plzz plzzz 🙏🙏
@surajkhadka6943 Жыл бұрын
Weightlifting belt is only for core tightness
@dikshitrajborah3254 Жыл бұрын
@@surajkhadka6943 muje pata he, lekin kab pahen na he aur kaise pehen na he Wo muje thik se Janna he
@hiphoppremi Жыл бұрын
@@dikshitrajborah3254 jab bhi aap koi heavy weight uthaane ja rahe hoge tab tah pehna karo Belt, as you must be knowning is help us to protect our back bone
@dikshitrajborah3254 Жыл бұрын
@@hiphoppremi ha dost , magar muje sir se details me Jan na he
@hiphoppremi Жыл бұрын
@@dikshitrajborah3254 oh okh u can email him bro ya fir insta ya Facebook or Twitter pe jaake dm kar sakte ho kya pata reply mil jaaye
@shikariabhaymangotra72592 жыл бұрын
Thank u Sir For Giving Healthy Information about our Body Well done Sir Keep it up 👍 🙏
@JaiSingh-xb8ww Жыл бұрын
youtube.com/@fitness7chakras409
@Aman_semwal2k Жыл бұрын
These 6 tips are so valuable for me sir thank you so much🙏
@soulvoiceap59082 жыл бұрын
Sir thank you so much aapne weight loss pr video banaya... Bahut time se me chah raha tha ki specially apka weight loss pr video aye.. Ek demand bhi add on kar rha hun please ho sake to puri kr dijiyega.. Ek separate video bana dijiye during weight loss breakfast me kya khaye lunch me kya khaye or dinner me kya... Lots of love ❤️❤️❤️
@aseeker212 жыл бұрын
Thanks for uploading video on this topic. I am suffering from obesity these day's
@shivjagatyadav5012 Жыл бұрын
NO PAIN NO GAIN✌️
@narendrakp261 Жыл бұрын
में आपके सारे वीडियो देखे सर क्यो कि मैं जिम ज्वाइन करने वाला हु तो एक सही गुरु का चयन करना बहुत आवश्यक है बहुत से बॉडीबिल्डर को देखने के बाद मेने आपको अपना गुरु चुना हे ऐसा नहीं है की में दूसरे ट्रैनर को खराब बोल रहा हु ।।। पर आपको सर्वक्षेस्ट मानता हु धन्यवाद सर आज की जेनरेशन को मोटिवेट करने के लिए 💪💪🙏🙏
@mghector44632 жыл бұрын
You are a true mentor to me sir ❤
@rnfitness3332 жыл бұрын
Kya baat hai....Nice info with perfect explanation Thank you sir
@pinkzonegamer27582 жыл бұрын
Advance congratulations for 4M 🥳🤩🤩
@Saun-Led-Bulb-vq3zr Жыл бұрын
सारे फिटनेस एक तरफ अपना भाई एक तरफ, great information bhai❤
@vanshgurjar48442 жыл бұрын
Humari family 4million ke bohot kareeb hai 🥰❤️
@YatinderSinghOfficial2 жыл бұрын
❤️
@ZubairKhan-is5lg2 жыл бұрын
Superb 👌👌👏👏 Thank You So Much Guru Ji 🙏
@jabbarjabbar49992 жыл бұрын
Congrats 👏 4M is near, Keep it up ☺️
@AbhishekYadav-jz2qj2 жыл бұрын
sir legs workout par video banaiye
@MohitKumar-zp9yy Жыл бұрын
Ek ek words clearly samaj aa rahe h Kai logo ko samaj nahi aate Knowledge isko kehte h brother ❤️ thanks 👍
@neetufitness2 жыл бұрын
Thanks for sharing this informative video, your content is always great to hear 👍
@Extrx.seenss2 жыл бұрын
The only sir can explain with good understanting ❤
@vishalbhati2786 Жыл бұрын
Thanks for such videos Yatinder bhai 🙏❤️
@ShreeLohar-bn9qr2 ай бұрын
KZfaq ka sabse best video fat loss par point to point and best of best
@kumardeepsingha14672 жыл бұрын
Congratulations on 4 Million subscribers ❤️💪
@S198K2 жыл бұрын
Fabulous information sir 🙏🏽🤩🤩🤩 thank you for making such videos ❤️
@nilutpalbairagi3468 ай бұрын
Great great great❤❤❤.. You are the best👍💯
@amreshkumar2419882 жыл бұрын
बहुत ही ज्यादा जानकारी भरा वीडियो बना है यतीन्द्र भाई आपने बहुत-बहुत धन्यवाद आगे भी इसी तरीके की वीडियो बनाते रहे आपसे ऐसी उम्मीद है। बहुत बधाई ।
@rounaksubramanian16862 жыл бұрын
Very well said sir about this topic and about 6 best tip for fat loss and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
@nitinanvekar78252 жыл бұрын
Sir,Video on Cardio exercises after strength weight training , specially for fat loss
@demoninsane4709 Жыл бұрын
Motu
@rizwanarehman8909 Жыл бұрын
aapne bahut achhe se explain kiya...koi confusen nahi raha
@indkarann Жыл бұрын
Thanks to all tips sir
@DigantaMedhiPraiseAndWorship Жыл бұрын
Dear Sir, i am from Guwahati, Assam i am working out every day but due to hypothyroidism i am unable to loose weight i am 5.8 Inch and weight is 89... Can there be a video where diet and exercise is mentioned.
@sheikhAhG Жыл бұрын
Yatinder Bhai, I really appreciate you sharing this informative video with us. It would be very helpful if you could also suggest few diets or exercises for losing weight without loosing skin since we have seen many people around who lose weight but their skin becomes lumpy.
@ONLYFUN568 Жыл бұрын
My dua is with you ..sir
@sunilopdugulu14302 жыл бұрын
Congratulations bhai 4 million 😍🎉🎉🎉🎉
@fitnikhil632 жыл бұрын
4m subscriber soon love u sir ❤️🙏
@vardaandahiya30052 жыл бұрын
Highly informative video sir thank you so much 🙏🏻❤️
@Tuhafan123 Жыл бұрын
How to calculate daily calorie requirement???
@chandrasekharsurampudi3648 Жыл бұрын
Sirji mai ek vegiterian hun Please vegiterian diet pe ek video banayiye
@retrofitnav Жыл бұрын
Thanks Bhai for sharing so important knowledge with us, great job
@martinlutherkingh41472 жыл бұрын
Thanks for the information sir. Please also make vedio of exercises by which the stored fats under chin( double chin) , fat near axilla, side chest, back of the neck, buttocks, thigh muscles, love handles, abdomen, etc. These areas to be concentrated. Which would be really helpful... Thank you in advance sir.
@Anonymous-vj4dv2 жыл бұрын
fat loss doesn’t occur this way . You need to be in caloric deficit in order to loose weight
@Tangewala4212 жыл бұрын
What the fk bro Kisi ki body part ka akela fat loose ni hota you have to lose your whole body fat
@martinlutherkingh41472 жыл бұрын
@@Tangewala421 to reduce belly fat u do abs exercise na.. same way I asked for specific exercise in these regions. By the way mind ur words bro. This is a good community site.
@martinlutherkingh41472 жыл бұрын
@@Anonymous-vj4dv thank you. After loosing weight or fat. Skin drops na. To prevent this i asked few exercises from sir. 🙏🏽
@Tangewala4212 жыл бұрын
@@martinlutherkingh4147 sorry 🙏bro we do abs excercise to just tap the muscle but you can't spot reduce fat just by doing abs excercise you can't reduce your belly fat you have to lose your overall body fat bro
@jimishrawal2248 Жыл бұрын
Apki videos jaise hoti hai hamesha no 1 all the time ❤
@Manojjagtap19 Жыл бұрын
👍🏻. One of the good thing about most of the videos is they are easy to understand and up to the point.
@gamingwithmanish1646 Жыл бұрын
Kinta fat loss hoa bhai
@aishwaryacyber77412 жыл бұрын
apko dekhane se kushi our energy aata hai
@asrafulalam10252 жыл бұрын
Thank you for your helpfull vdo. Mai over weight hun, mujhe weight loss karna hai. Fat 30% hai. Weight 79kg. mere liye diet kya hoga Sir?
@muktisingh129211 ай бұрын
great one sir ❤
@azadjamadar.2776 Жыл бұрын
Sir just Amazing Think 💭
@yatindersinghfitness63332 жыл бұрын
Congratulation sir for complete 4 million subscriber
@darwishsaidzadeh68032 жыл бұрын
I love you Sir. it's help me a lot. thank you Sir ❤️🙏
@coldxprinceyt99352 жыл бұрын
The fitness king is hack boiss ♥️
@calisthenic_journey Жыл бұрын
Sir pre workout pee kr thoda time to gym hoti hai pr during workout 🏋️♀️ body tired 🥱 ho jati hai to during workout konsa Supplements lena chahiye please tell me 🙏
@football_fans_332 жыл бұрын
Sir please weight/muscle gain ke topic par video banaye
@jayprakashsirsat939 Жыл бұрын
Lifestyle change karna padega Sir thank you!!!
@vaibhavrajawat13012 жыл бұрын
Bhaiya me aapka bahut bada fan hu aapki sari video dekhta hu bahut myths dur hue hai aur exercise bhi achche se hoti hai
@rakshitapatil53262 жыл бұрын
No 1 KZfaq fitness channel
@kgndesifitness2 жыл бұрын
Congratulations to 4 million subscriber family yateendra bhai 🤩🤩🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
@SandeepSharma-fw6en2 жыл бұрын
Sir well defiend and upto the point. Very easy to understand.
@Rudrapandat_01 Жыл бұрын
Goddd sirr💗💗😍
@devnath7470 Жыл бұрын
Your tips are very beneficial sir😊
@manojpanigrahi69616 ай бұрын
Stress kam krne ke liye pranayam is best
@pappupaswan82732 жыл бұрын
Thank you sir 🙏🙏🙏🙏. Sir Isshi tarah ka video aur kuch alag alag video updated karte rahe thank you 🙏🙏🙏🙏
@sagarkamble188 Жыл бұрын
Superb video hai sir. Mujhe bohot madat ho jayegi is video se
@abhishekb007 Жыл бұрын
Bhaiya me bhaiya, yatinder bhaiya ❤ Lots Of Love Bhaiya.
@HOMESTYLECHEFUK652 жыл бұрын
Guru 👏👏👏 super video hai apke
@arifurrahman41442 жыл бұрын
Sir main Bangldesh se hoo aur aapko pichle 2 saal se follow kar raha hoo.badhahi Mr Asia khetab k lie. Sir agar 1ghanta karke (subha-sham)Din me agar 2 bar exercise karenge to koi nooksan hoga keya?
@vanshikamukheja6513Ай бұрын
Trim Support Capsules have helped me reduce my sugar cravings and maintain a healthy diet.
@parthachakraborty5682 Жыл бұрын
Sir mai ve every day gym mae heavy work out karta hu.. Mera chest ach6a hai...leken mera belly fat kam nehi ho raha hai...mera pack nehi nikal raha hai... Many many thanks sir for this tips... ❤💕❤💕❤🙏🙏🙏🙏
@luckypardeshi2391 Жыл бұрын
Sir, Thanks for suggesting fat lose tip I have burning 25 kg fat loss to 7 month Thankq sir ...
@jagatkrishna1543 Жыл бұрын
Thanks 🙏💕
@mr-lakhanvadd7819 Жыл бұрын
Thank-you sir ❤
@jonisheetal4332 жыл бұрын
Congratulations🎉 for upcoming 4 Millian subcribers...