6 Best Tips To Lose Weight | Best Way to Lose Fat

6 Best Tips To Lose Weight | Best Way to Lose Fat | Yatinder Singh

Рет қаралды 2,294,619

Yatinder Singh

Күн бұрын

Пікірлер: 1 100

@YatinderSinghOfficial 2 жыл бұрын

Yeh tips aapko weight lose karne mein help karenge 😊 dekho dhyan se n let me know also ki video kaise hein?

@Seol_Stha 2 жыл бұрын

about intermediate fasting its advantages, disadvantages and what can we do during fasting if we get really hungry during fasting what are the tips that we must do can you make content about this cause i cant really do intermediate fasting at all

@martinlutherkingh4147 2 жыл бұрын

Nice vedio. Easily understandable to every one.

@ryukgaming3898 2 жыл бұрын

Sir one video for push pull leg workouttt pleaseeee push2 pull2 leg2 workout please i am your huge fan sirrrrr pleaseee make thi videoo

@radharanibhakti101 2 жыл бұрын

Height increase

@IrfanKhan-qm8qc 2 жыл бұрын

Best suggestions diya hai sir aapne

@rhabhchauhan278 Жыл бұрын

In short he said 1-Lift weight 2- Stop crash diet 3-Eat high protein diet 4-Adding cardio in your life 5-Adding Good fats 6- Enough good sleep Thanks me later

@kobistars3580 2 жыл бұрын

1. DO STRENGTH TRAINING. 2. NO EXTREME DIETING. 3. FOLLOW HIGH PROTEIN DIET. 4. ADD CARDIO IN YOUR WORKOUT. 5. ADD HEALTHY/GOOD FAT IN DIET. ie. OMEGA 3 6. GET ENOUGH SLEEP. ie. 6-8 HOURS. TNX...🏋💪

@Alexander56302 2 жыл бұрын

tnx for saving my times🙏

@svikramiyer Жыл бұрын

Thanks for the summary :)

@bazooka9438 Жыл бұрын

Thanks bhai

@syrian3317 Жыл бұрын

شكرا لك

@brijeshgameti3624 Жыл бұрын

Thank you bhai

@docateeqazam Жыл бұрын

Being a doctor, i can say this is the best weight lose advice one can get 👍

@doctork5417 2 жыл бұрын

Myself doctor by profession and I've seen many fitness youtubers but what makes you special is your OPTIMISTIC way of teaching and training. That gives a natural boost like a preworkout!! Thanks for such amazing videos Sir 🔥🔥🙏

@VishalKumar-ur2nn Жыл бұрын

Can i eat peanut butter during fat loss

@aviralsri01 Жыл бұрын

@@VishalKumar-ur2nn yes

@satvik9278 Жыл бұрын

@@VishalKumar-ur2nn peanut butters 1tbsphas is almost 95 calories ,so its not a good idea to eat it during fat loss

@zeeshan-ek8mw Жыл бұрын

@@satvik9278 but it gives protein no carb and 2g fat so its a good choice

@satvik9278 Жыл бұрын

@@zeeshan-ek8mw a good option for bulking but if u are doing fat loss....uk

@amreenshaikh1306 Жыл бұрын

I am a dietitian myself... And I have seen many videos who give fake advice and speak without any knowledge.. But you are doing good job and true genuine advice ... Keep it up

@syedmudabirahmad9883 Жыл бұрын

What a biased comment

@amandewangan200 2 жыл бұрын

Mentor like you is god gift for me sir. True legend you're ❤️🙏

@SahidKhan-qi7hq 11 ай бұрын

Raat ki 2 bje video dekh rha hu👀

@arunvlogger3917 4 ай бұрын

M B

@talhasiddiqui1573 4 ай бұрын

Abe mote😂😂

@kunaldahiya3470 3 ай бұрын

Mee

@baibhab_03 3 ай бұрын

Me too

@GurfatehBhullar 3 ай бұрын

Same here 😂

@badhonghosh3977 Жыл бұрын

Big fan bhai💝🇧🇩 So beneficial.. Thank you Jay shree Ram 🙏

@meenusharma0823 Жыл бұрын

आज हमने आपको संदीप सर के वहा देखा 😍😍🥰 पहली बार आपसे मिलकर काफी अच्छा लगा Sir 💚💚

@mohsinarfat749 Жыл бұрын

Jitni tarif karo me sir ki utni kam hai...Salute to you🫡

@whiterose5083 2 жыл бұрын

You gave me enough motivation to join Gym and I'm being consistent, feeling very proud of myself everyday after gym. But I'm doing dieting also, I'm not getting enough energy while going to gym, feeling very tired.

@srijansingh7235 2 жыл бұрын

Try black coffee before the workout. Maybe it will help.

@ramu12r 2 жыл бұрын

@@srijansingh7235 drink caffeine powder only with water before the gym

@Shyek_14 Жыл бұрын

Eat 2 bananas almost 30-45 minutes before gym

@faijannorat4316 2 жыл бұрын

I discovered your channel not long ago, mennnnnnn, I'm shocked by the way you explain things, really well done, you have to come to Paris, we need a coach like you, love from France

@emmanuelkhawas8591 Жыл бұрын

Yatinder sir you are really a blessing for many of us . You explain everything so clearly and point to point, these videos are helping us a lot.. Thank you so much sir ❤️

@ashutoshchatterjee1623 Жыл бұрын

I've been into fitness since a very long time, I have watched a zillion videos on fat loss and muscle building, however, I have never watched any video as good as this! Thank you so much, Yatinder! Kudos to you for such an informative pack!

@niharpatel863 Жыл бұрын

Perfect example of very well explanation 🔥🔥

@QueenPriya9325 2 ай бұрын

Kon kon 24 me dekh raha hai😅😅😅

@avdheshyadav1886 Жыл бұрын

One of the genuine person... Salute you ❤

@RAMBOBADSHAH 2 жыл бұрын

It's not just a video, it's the knowledge you share with us Thank you 🙏❤️ guru ji you're my impression Love you❤️❤️❤️❤️

@knowmeniks Ай бұрын

Guruji Namaskar!! Your videos are very educational and helpful for beginner's as well as for pro's. We all are blessed to get all this information for free. Just one request though please don't promote unworthy products, if you do please make sure these product deserve your endorsement.

@saqlainshahid3394 Жыл бұрын

Every time you provide lot of valuable stuff in you videos 👍 thanks

@prashildarji03 2 жыл бұрын

100% agree on calories deficit

@atleast_me Жыл бұрын

I'm grateful ki itna accha point by point video dekhne ka aabsar mila. Thanks so much. 🙏🏻

@karishmaahuja2977 2 жыл бұрын

Great tips and information. Good sleep is so underrated but essential for fat loss. Thank you for sharing great tips. It will be beneficial to share more tips for lower body workout for women.

@nafeezekhoda 2 жыл бұрын

We are helpless at Bangladesh🇧🇩. There is no one like you educated physician.

@raheebhassan1458 2 жыл бұрын

bro You can follow Train with Viper page.. he is quite good and one of the best in bd now..

@Fitnessfactory802 Жыл бұрын

We r here bro

@tenzeee07 2 жыл бұрын

Sir aapse bhot positive energy aati h, you're just amazing ❣️

@bilalriaz8297 Жыл бұрын

Best videos .. apki har video bht achi or detail hoti hoti hay .. bht knowledge miltahay ❤️

@rajpatelw Жыл бұрын

Best natural drink is desi cow milk, buttermilk, nibmu sarbat with added honey not sugar, fresh sugarcane juice added ginger for who want losing fat, fresh fruits juice season wise, green tea, luke water with added rock salt (not use normal salt), bel ke fal ka sarbat too much natural options and one more best coconut water, jo asani se mil jaye lete rho healthy rho it's all far better not just in nutrition but also in flavour. 🙏🙏🙏

@tunchap 2 жыл бұрын

Thanks for helping out. Keep up the great work. I am a regular visitor on this channel.😊

@nikhilyadav751 Жыл бұрын

Great video removes all the questions about fat loss .

@ahemadmeman78 Жыл бұрын

Thank for gardening advice loss almost 15 kg in a 2 months❤❤

@user-fq4dk8zw4l Жыл бұрын

Such a precise video on fat loss, Thank you sir🙏🙏

@dikshitrajborah3254 2 жыл бұрын

Sir, Weightlifting BELT : why ,when, how ke uper video banao plzz plzzz 🙏🙏

@surajkhadka6943 Жыл бұрын

Weightlifting belt is only for core tightness

@dikshitrajborah3254 Жыл бұрын

@@surajkhadka6943 muje pata he, lekin kab pahen na he aur kaise pehen na he Wo muje thik se Janna he

@hiphoppremi Жыл бұрын

@@dikshitrajborah3254 jab bhi aap koi heavy weight uthaane ja rahe hoge tab tah pehna karo Belt, as you must be knowning is help us to protect our back bone

@dikshitrajborah3254 Жыл бұрын

@@hiphoppremi ha dost , magar muje sir se details me Jan na he

@hiphoppremi Жыл бұрын

@@dikshitrajborah3254 oh okh u can email him bro ya fir insta ya Facebook or Twitter pe jaake dm kar sakte ho kya pata reply mil jaaye

@shikariabhaymangotra7259 2 жыл бұрын

Thank u Sir For Giving Healthy Information about our Body Well done Sir Keep it up 👍 🙏

@JaiSingh-xb8ww Жыл бұрын

youtube.com/@fitness7chakras409

@Aman_semwal2k Жыл бұрын

These 6 tips are so valuable for me sir thank you so much🙏

@soulvoiceap5908 2 жыл бұрын

Sir thank you so much aapne weight loss pr video banaya... Bahut time se me chah raha tha ki specially apka weight loss pr video aye.. Ek demand bhi add on kar rha hun please ho sake to puri kr dijiyega.. Ek separate video bana dijiye during weight loss breakfast me kya khaye lunch me kya khaye or dinner me kya... Lots of love ❤️❤️❤️

@aseeker21 2 жыл бұрын

Thanks for uploading video on this topic. I am suffering from obesity these day's

@shivjagatyadav5012 Жыл бұрын

NO PAIN NO GAIN✌️

@narendrakp261 Жыл бұрын

में आपके सारे वीडियो देखे सर क्यो कि मैं जिम ज्वाइन करने वाला हु तो एक सही गुरु का चयन करना बहुत आवश्यक है बहुत से बॉडीबिल्डर को देखने के बाद मेने आपको अपना गुरु चुना हे ऐसा नहीं है की में दूसरे ट्रैनर को खराब बोल रहा हु ।।। पर आपको सर्वक्षेस्ट मानता हु धन्यवाद सर आज की जेनरेशन को मोटिवेट करने के लिए 💪💪🙏🙏

@mghector4463 2 жыл бұрын

You are a true mentor to me sir ❤

@rnfitness333 2 жыл бұрын

Kya baat hai....Nice info with perfect explanation Thank you sir

@pinkzonegamer2758 2 жыл бұрын

Advance congratulations for 4M 🥳🤩🤩

@Saun-Led-Bulb-vq3zr Жыл бұрын

सारे फिटनेस एक तरफ अपना भाई एक तरफ, great information bhai❤

@vanshgurjar4844 2 жыл бұрын

Humari family 4million ke bohot kareeb hai 🥰❤️

@YatinderSinghOfficial 2 жыл бұрын

❤️

@ZubairKhan-is5lg 2 жыл бұрын

Superb 👌👌👏👏 Thank You So Much Guru Ji 🙏

@jabbarjabbar4999 2 жыл бұрын

Congrats 👏 4M is near, Keep it up ☺️

@AbhishekYadav-jz2qj 2 жыл бұрын

sir legs workout par video banaiye

@MohitKumar-zp9yy Жыл бұрын

Ek ek words clearly samaj aa rahe h Kai logo ko samaj nahi aate Knowledge isko kehte h brother ❤️ thanks 👍

@neetufitness 2 жыл бұрын

Thanks for sharing this informative video, your content is always great to hear 👍

@Extrx.seenss 2 жыл бұрын

The only sir can explain with good understanting ❤

@vishalbhati2786 Жыл бұрын

Thanks for such videos Yatinder bhai 🙏❤️

@ShreeLohar-bn9qr 2 ай бұрын

KZfaq ka sabse best video fat loss par point to point and best of best

@kumardeepsingha1467 2 жыл бұрын

Congratulations on 4 Million subscribers ❤️💪

@S198K 2 жыл бұрын

Fabulous information sir 🙏🏽🤩🤩🤩 thank you for making such videos ❤️

@nilutpalbairagi346 8 ай бұрын

Great great great❤❤❤.. You are the best👍💯

@amreshkumar241988 2 жыл бұрын

बहुत ही ज्यादा जानकारी भरा वीडियो बना है यतीन्द्र भाई आपने बहुत-बहुत धन्यवाद आगे भी इसी तरीके की वीडियो बनाते रहे आपसे ऐसी उम्मीद है। बहुत बधाई ।

@rounaksubramanian1686 2 жыл бұрын

Very well said sir about this topic and about 6 best tip for fat loss and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

@nitinanvekar7825 2 жыл бұрын

Sir,Video on Cardio exercises after strength weight training , specially for fat loss

@demoninsane4709 Жыл бұрын

Motu

@rizwanarehman8909 Жыл бұрын

aapne bahut achhe se explain kiya...koi confusen nahi raha

@indkarann Жыл бұрын

Thanks to all tips sir

@DigantaMedhiPraiseAndWorship Жыл бұрын

Dear Sir, i am from Guwahati, Assam i am working out every day but due to hypothyroidism i am unable to loose weight i am 5.8 Inch and weight is 89... Can there be a video where diet and exercise is mentioned.

@sheikhAhG Жыл бұрын

Yatinder Bhai, I really appreciate you sharing this informative video with us. It would be very helpful if you could also suggest few diets or exercises for losing weight without loosing skin since we have seen many people around who lose weight but their skin becomes lumpy.

@ONLYFUN568 Жыл бұрын

My dua is with you ..sir

@sunilopdugulu1430 2 жыл бұрын

Congratulations bhai 4 million 😍🎉🎉🎉🎉

@fitnikhil63 2 жыл бұрын

4m subscriber soon love u sir ❤️🙏

@vardaandahiya3005 2 жыл бұрын

Highly informative video sir thank you so much 🙏🏻❤️

@Tuhafan123 Жыл бұрын

How to calculate daily calorie requirement???

@chandrasekharsurampudi3648 Жыл бұрын

Sirji mai ek vegiterian hun Please vegiterian diet pe ek video banayiye

@retrofitnav Жыл бұрын

Thanks Bhai for sharing so important knowledge with us, great job

@martinlutherkingh4147 2 жыл бұрын

Thanks for the information sir. Please also make vedio of exercises by which the stored fats under chin( double chin) , fat near axilla, side chest, back of the neck, buttocks, thigh muscles, love handles, abdomen, etc. These areas to be concentrated. Which would be really helpful... Thank you in advance sir.

@Anonymous-vj4dv 2 жыл бұрын

fat loss doesn’t occur this way . You need to be in caloric deficit in order to loose weight

@Tangewala421 2 жыл бұрын

What the fk bro Kisi ki body part ka akela fat loose ni hota you have to lose your whole body fat

@martinlutherkingh4147 2 жыл бұрын

@@Tangewala421 to reduce belly fat u do abs exercise na.. same way I asked for specific exercise in these regions. By the way mind ur words bro. This is a good community site.

@martinlutherkingh4147 2 жыл бұрын

@@Anonymous-vj4dv thank you. After loosing weight or fat. Skin drops na. To prevent this i asked few exercises from sir. 🙏🏽

@Tangewala421 2 жыл бұрын

@@martinlutherkingh4147 sorry 🙏bro we do abs excercise to just tap the muscle but you can't spot reduce fat just by doing abs excercise you can't reduce your belly fat you have to lose your overall body fat bro

@jimishrawal2248 Жыл бұрын

Apki videos jaise hoti hai hamesha no 1 all the time ❤

@Manojjagtap19 Жыл бұрын

👍🏻. One of the good thing about most of the videos is they are easy to understand and up to the point.

@gamingwithmanish1646 Жыл бұрын

Kinta fat loss hoa bhai

@aishwaryacyber7741 2 жыл бұрын

apko dekhane se kushi our energy aata hai

@asrafulalam1025 2 жыл бұрын

Thank you for your helpfull vdo. Mai over weight hun, mujhe weight loss karna hai. Fat 30% hai. Weight 79kg. mere liye diet kya hoga Sir?

@muktisingh1292 11 ай бұрын

great one sir ❤

@azadjamadar.2776 Жыл бұрын

Sir just Amazing Think 💭

@yatindersinghfitness6333 2 жыл бұрын

Congratulation sir for complete 4 million subscriber

@darwishsaidzadeh6803 2 жыл бұрын

I love you Sir. it's help me a lot. thank you Sir ❤️🙏

@coldxprinceyt9935 2 жыл бұрын

The fitness king is hack boiss ♥️

@calisthenic_journey Жыл бұрын

Sir pre workout pee kr thoda time to gym hoti hai pr during workout 🏋️‍♀️ body tired 🥱 ho jati hai to during workout konsa Supplements lena chahiye please tell me 🙏

@football_fans_33 2 жыл бұрын

Sir please weight/muscle gain ke topic par video banaye

@jayprakashsirsat939 Жыл бұрын

Lifestyle change karna padega Sir thank you!!!

@vaibhavrajawat1301 2 жыл бұрын

Bhaiya me aapka bahut bada fan hu aapki sari video dekhta hu bahut myths dur hue hai aur exercise bhi achche se hoti hai

@rakshitapatil5326 2 жыл бұрын

No 1 KZfaq fitness channel

@kgndesifitness 2 жыл бұрын

Congratulations to 4 million subscriber family yateendra bhai 🤩🤩🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

@SandeepSharma-fw6en 2 жыл бұрын

Sir well defiend and upto the point. Very easy to understand.

@Rudrapandat_01 Жыл бұрын

Goddd sirr💗💗😍

@devnath7470 Жыл бұрын

Your tips are very beneficial sir😊

@manojpanigrahi6961 6 ай бұрын

Stress kam krne ke liye pranayam is best

@pappupaswan8273 2 жыл бұрын

Thank you sir 🙏🙏🙏🙏. Sir Isshi tarah ka video aur kuch alag alag video updated karte rahe thank you 🙏🙏🙏🙏

@sagarkamble188 Жыл бұрын

Superb video hai sir. Mujhe bohot madat ho jayegi is video se

@abhishekb007 Жыл бұрын

Bhaiya me bhaiya, yatinder bhaiya ❤ Lots Of Love Bhaiya.

@HOMESTYLECHEFUK65 2 жыл бұрын

Guru 👏👏👏 super video hai apke

@arifurrahman4144 2 жыл бұрын

Sir main Bangldesh se hoo aur aapko pichle 2 saal se follow kar raha hoo.badhahi Mr Asia khetab k lie. Sir agar 1ghanta karke (subha-sham)Din me agar 2 bar exercise karenge to koi nooksan hoga keya?

@vanshikamukheja6513 Ай бұрын

Trim Support Capsules have helped me reduce my sugar cravings and maintain a healthy diet.

@parthachakraborty5682 Жыл бұрын

Sir mai ve every day gym mae heavy work out karta hu.. Mera chest ach6a hai...leken mera belly fat kam nehi ho raha hai...mera pack nehi nikal raha hai... Many many thanks sir for this tips... ❤💕❤💕❤🙏🙏🙏🙏