5-18 Minutes Beginners & Older Adults Gentle Rebounding 120BPM on a Rebounder, Mini Trampoline

Рет қаралды 28,972

SanFran Fitness Rebounding / Trampoline Channel

Жыл бұрын

Todays Beginners / Older Adults Gentle Rebounding class has our feet in a fixed position and continuous contact with the mat.
This workout is perfect if you are just getting onto rebounding or if you have balance issues and want to do some gentle bouncing. Ideal if you have certain medical conditions, this class can be adapted so you use a balance bar or something stable to hold on to.
#rebounding #beginnersworkout #lowimpactworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is either content in Apple's Garageband software or we have a license to use it and so there should not be any copyright claims.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.

Пікірлер: 95

@julierowland2296 5 ай бұрын

So glad someone cares to help out we older adults for a beginni g rebounding!

@sanfranfitness 5 ай бұрын

Of course it’s our passion to make it inclusive. Please check out our beginners playlist for more like this

@2oldcampers 7 ай бұрын

Hi! I live in Virginia in USA. I am 67 years old and started rebounding in August 2023. Last year I had a total hip replacement and I have a prolapsed bladder. I found you and want you to know this is my all time favorite workout. The beat is good and although there is bouncing, there is no jumping. My bladder can tolerate this workout. Would love to find more like this! Thank you!! Keep up the great work!!

@sanfranfitness 7 ай бұрын

Thank you and so pleased this us doable for you. We have more like this in our beginners category so enjoy exploring. I recommend that you try the rebounding for lipedema, the plus workout, rebounding for movement and mobility and and the restricted movement class to

@eloradanan1837 Жыл бұрын

Wonderful....these are perfect for those of us over 55. These are hard to find for seniors and so appreciated!!

@sanfranfitness Жыл бұрын

Thank you and please look at our beginners playlist as we have more like this. Enjoy 😊

@vickihamari9024 8 ай бұрын

Agree

@paisleycover 4 ай бұрын

Leave the music alone. It's the perfect beat and not distracting.

@paisleycover 4 ай бұрын

Is a 36" tramp a good size?

@sanfranfitness 4 ай бұрын

Personally we prefer bigger

@lb0628 5 ай бұрын

Thank you so much for this incredible workout!!!! The brain work was a fun challenge!! Please more of these kind of classes.

@sanfranfitness 5 ай бұрын

We have lots of classes that stimulate the hand eye co-ordination so maybe consider trying our membership. You can join either via KZfaq where you have everything on one server or go via our website. www.sanfranfitness.co.uk Many thanks for watching

@wackthegood8884 11 ай бұрын

I just bought a rebounder and didn't much like the DVDs that came with it, so searched for a few minutes on KZfaq and found your channel. I'm so glad I did, and have started with this one and love it! The tempo is just right - it's doable and yet still makes me pretty breathless and aching afterwards. And I'm so glad to see the vast range of videos you have, so I can progress from here. I greatly appreciate you sharing this free content with us. Many thanks. Oh, and I love all the dogs wandering around on your videos!

@sanfranfitness 11 ай бұрын

Thank you and so pleased you found us to. We have some amazing beginners workouts in our beginners playlist so have fun exploring. It’s really important to start of gradually and get a good feel for your rebounder. What brand did you get?

@chantellediedericks1470 5 ай бұрын

You guys are awesome really love your workouts.🎉

@sanfranfitness 5 ай бұрын

Thank you so much that’s really special to hear. Have a great week Claire 🤗

@DebbieBacon-co9sl 27 күн бұрын

Another great workout that I managed to keep up with all the way thru. Enjoyed the little brain workout. Onto the next one 👍🏼

@sanfranfitness 27 күн бұрын

Perfect. We have some great beginners style classes here so enjoy

@nikkisemple5191 10 ай бұрын

The alternate arms up, out, down- fabulous for breathing.

@sanfranfitness 10 ай бұрын

Womderful. We have other classes like this in our beginners playlist so please check them out 🤩

@LoriRadavich-ld9ih 3 ай бұрын

Thank you for this amazing workout! Due to back issues I have to keep my feet on the mat. Incorporating the arms really helps increase the intensity while not having to do extreme jumping. Please keep up these amazing videos that cater to beginners and older rebounders!

@sanfranfitness 3 ай бұрын

Thats great and we have plenty like this you can try in our beginners playlist. I highly recommend our step by step series, rebounding for lipedema, plus size rebounding and rebounding for restricted movement.

@LoriRadavich-ld9ih 3 ай бұрын

Thank you!

@craftysnailmum2628 11 ай бұрын

That is helpful thank you

@sanfranfitness 11 ай бұрын

Wonderful

@Mary-bx8gd Жыл бұрын

Perfect for us seniors! Thank you!

@sanfranfitness Жыл бұрын

Thank you for choosing us

@kels6794 Жыл бұрын

Great beginner friendly workout. Also perfect for low energy days or a light after dinner session for gentle movement. Thanks so much!

@sanfranfitness Жыл бұрын

Pleasure and thank you for using it to how it suits you

@WhiteLotusOm Жыл бұрын

Thank you for doing a playlist as it was so much easier to find your beginner rebounding workouts to help get me back in shape! ♥️🏋️‍♀️🧘‍♀️

@sanfranfitness Жыл бұрын

You are welcome. We have tried to make it as easy as possible for our followers to find the type of class they need. Thank you for watching today

@niyapd 2 ай бұрын

The best 🎉❤

@sanfranfitness 2 ай бұрын

Thank you. Have you checked out my step by step series with my parents? It’s in the playlist category and there are 4 parts to it

@LeapsandReboundsFitness Жыл бұрын

This is great! Thank you for making this!

@sanfranfitness Жыл бұрын

You are welcome we hope it’s useful to many

@tacety247365 Жыл бұрын

Loved this! Especially the hips! I’ve got really tight hips and lower back pain so this was really great thank you!

@sanfranfitness Жыл бұрын

Pleasure and glad it worked for you. We have plenty of great beginner style workouts in our beginners playlist, so enjoy exploring

@LouiseIsabel-lq4ip 2 ай бұрын

Started back my programme again this week that you & Scott kindly put together for me…. So I’m getting there! This was one of the warm ups before weights… easy to follow and good to get the blood pumping! 🙌❤️

@sanfranfitness 2 ай бұрын

Lovely to hear you are moving forward and trying these out

@PVVI2015 Жыл бұрын

Just 2 weeks into rebounding and loving it! This is a great workout for me! Thank you😊

@sanfranfitness Жыл бұрын

Perfect Elaine and so wonderful you found us. Make sure you check out our other beginners style classes in the beginners playlist as we have lots more like this to help get you started 🤩

@ML-cb7ii 9 ай бұрын

Excellent work out do not know what i would do without it

@sanfranfitness 9 ай бұрын

That’s amazing and thank you 😊

@margaretdavin 9 ай бұрын

Fantastic workouts thanks

@sanfranfitness 9 ай бұрын

Amazing and thank you

@dawngriffith5361 8 ай бұрын

Love, love this one! Thank you so much!!

@sanfranfitness 8 ай бұрын

You are very welcome 🙏thank you for choosing us to workout with today

@paigeblackbird Жыл бұрын

Thanks! Perfect for my fasting days! 💚

@sanfranfitness Жыл бұрын

That’s great 😃

@elaineelphick2998 4 ай бұрын

That was so good feeling a little exhausted by the end of the day ai really loved the moves at the end Making your brain really concentrate and work I might use that in my aqua class with the seniors 👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻❤❤❤

@sanfranfitness 4 ай бұрын

Thank you Elaine and hope they enjoy some of these moves

@vickihamari9024 8 ай бұрын

Great while I have been having a knee issue

@sanfranfitness 8 ай бұрын

Lovely and so pleased this was doable 💗

@marieclaude9197 Жыл бұрын

Thank you for sharing 🙏💜…

@sanfranfitness Жыл бұрын

Always a pleasure

@judykessler9658 Жыл бұрын

Great. Thanks scott.

@sanfranfitness Жыл бұрын

You are very welcome 🙏

@jmjcc5 Жыл бұрын

Thank you for making this video. I stopped exercising when gardening season began and now with the light of day not showing up until 5:30 am or so in my area, I am starting my exercise program again. This was a perfect introduction. I like the 120bpm. Thank you again!

@sanfranfitness Жыл бұрын

Thats great that you enjoyed this one and thank you

@itsabudgieslife5437 Жыл бұрын

I had a sore back today so chose this workout and it really effectively worked my stomach muscles. Thanks!

@sanfranfitness Жыл бұрын

Thank you and hope you feel better soon

@amorales6462 10 ай бұрын

Hi, I'm new to rebounding, so I was happy to find this workout. 😊 It is very easy to follow. After I become more proficient, I'll attempt more difficult routines. Thank you and take care.

@sanfranfitness 10 ай бұрын

Excellent and so pleased it worked for you. We have plenty like this in our beginners playlist so please check it out so you get plenty of variety without the scary intimidating moves

@danacaro-herman3530 11 ай бұрын

Really excellent!!! Best beginners work out I've ever seen. Scott, I bought my Bellicon over 10 years ago and had to put it away because it was bothering my back. I think you solved my problem, I'm going to give it another try thank you again!!

@sanfranfitness 11 ай бұрын

That’s amazing and thank you for not giving up on it. The Bellicon is a fantastic brand. Check out our other beginners videos because we have some lovely options

@jennyharrison4186 Жыл бұрын

Recently been ill and this video has allow me to keep moving without the strenuous jumping but still getting a work out in

@sanfranfitness Жыл бұрын

That’s so great to hear it’s been useful and thank you. We wish you a speedy recovery

@laurabeck2738 Жыл бұрын

Hey Scott!!! I'm not a beginner or a senior, but I amped this up and did this as a warm-up and loved it!!! Love the mind teaser movement!!! Thanks!!! 🙌🙌😀

@sanfranfitness Жыл бұрын

Thank you Laura and it’s nice to hear you have it a go and put your own spin on it. Thank you and have a lovely day 👍

@laurabeck2738 Жыл бұрын

@@sanfranfitness you too!! 🤗

@jmk1962 11 ай бұрын

Just found your channel today and it is the best beginners video I have found. Other so called beginner videos on other channels were way too advanced and strenous for beginners IMO. This was perfect and despite being 61 and a first timer, I managed to meep up right until the emd. Only things that could improve it is if the music was a bit quieter so we can hear you and if you had a visible countdown timer like some channels have so we can see how long we've got left to go rather than having to stop thevideo to have a look. Apart from that it was marvellous and I look forward to seeing more.

@sanfranfitness 11 ай бұрын

Thank you for your comments today. We have just released a new beginners class today actually so please look for that in our beginners playlist. We have many wonderful classes there and all similar to this one. Sorry about the music, we are always learning with technology etc. with regards the timer we don’t tend to like to put those on the videos unless it’s a circuit class. It’s best for people to just concentrate on the workout and the beautiful scenery and enjoy 🤩 Thank you for choosing us today Claire

@imnotgonnasay3612 Жыл бұрын

That last move gave me a natural high! I’m a super-stoner so that was refreshing!

@sanfranfitness Жыл бұрын

Thank you and glad it worked for youn

@AngelicaLopez-yi6oy Жыл бұрын

It's been months without bouncing. I had a hip replacement 2 months ago and for a long while before that, getting on my trampoline was very difficult. As much as I loved it, I was hardly able to walk anymore, let alone bounce! 😥 Today was the day, though! My recovery has been going well and I'm getting stronger everyday, so much so that I took down my trampoline that had been sadly leaning in the corner for so long and I bounced...gently, but still...I BOUNCED!!! 😃 Thanks so much for this workout. It was exactly what I needed today and I look forward to more BOUNCING! 😅

@AngelicaLopez-yi6oy Жыл бұрын

and just fyi, I am cleared by my doctor to do all the things I want...as long as I'm listening to my body and being very safe. 😊

@sanfranfitness Жыл бұрын

Lovely to hear from you and so happy to hear you got to bounce today. Thank you 😊

@rosiefed 11 ай бұрын

This is my second week rebounding so I've been trying different ones. My calves usually start aching within 15 minutes and this workout didn't make them ache. I did feel it in my tummy area and upper legs more which I enjoyed more because my tummy needs it lol. I really enjoyed this workout. Thanks!

@sanfranfitness 11 ай бұрын

Fantastic and well done we hope you enjoy exploring our workouts. We have a new beginners class coming Friday

@katjamogensen7767 Жыл бұрын

I am enjoying the exercices, thank you…I wish the music was different! Cheers

@sanfranfitness Жыл бұрын

Oh dear. Maybe you could use your own music instead!

@paolanitabram Жыл бұрын

Thanks so much I was stopping because of a lombosciatalgy but now also the doctor says I can restart slowly

@sanfranfitness Жыл бұрын

Thats great Paola and we look forward to hearing more from you

@paolanitabram Жыл бұрын

@@sanfranfitness I will soon be one of your student as soon as the doctor says me I can restart! Now I just have to move 10 minutes a day! I was worried not able to walk anymore! But it is really better

@NightTimeCrafts 2 ай бұрын

Thank you for this video. Is rebounding (without lifting your feet from the rebounder) safe for people with cervical disk problems and degenerative disk disease? I was going to try to help with lymphatic drainage. Thanks in advance for your help

@sanfranfitness 2 ай бұрын

I can’t really answer that because I’m not a doctor. But I can tell you it’s amazing for strengthening bones and muscles and lymphatic drainage in the whole body

@johngoldsworthy1925 Жыл бұрын

Great video and and I am loving my rebounder but did anyone else have trouble with the soundtrack being too loud for his narration/directions?

@sanfranfitness Жыл бұрын

Thanks for the feedback but not sure about the sound. I’ve just listened to part of the video and it sounds good this end.

@juancitojuana 10 ай бұрын

Great workout but please lower the volume of the music .

@sanfranfitness 10 ай бұрын

Unfortunately we can’t once the video is uploaded but sorry you felt it was too much. Please check out our new workout today, rebounding for lipedema. This is another great beginners style class

@tbird1968 Жыл бұрын

Nice workout, but that MUSIC -yikes! Could you maybe find some "oldies" with the appropriate beat? That, plus this gentle workout, would be 100% enjoyable!

@sanfranfitness Жыл бұрын

Sorry it wasn’t to your liking but unfortunately KZfaq is very strict on what music we can use and therefore make it difficult for creators like ourselves to use pop style classics. Maybe a kinder suggestion is for you to use your own music and just follow the moves instead! You are welcome for the FREE content and thank you for your feedback.

@jmk1962 11 ай бұрын

@@sanfranfitness- Didn't mind the music, it was just the volume that was too loud, made it hard to hear you

@chrisrobbins2632 Ай бұрын

Jesus dude I think your technique was designed by orthopedic surgeons to drum up business. Your feet are way too far apart which causes your knees to point inward which is the worst thing you can do. If anything the knees should point straight ahead or ever so slightly outward.

@sanfranfitness Ай бұрын

Have you actually watched the full video because I’m not quite sure what you are seeing here? Having the feet wide apart is for stability and seeing as this is a video designed for seniors and beginners then this is essential? There is no falling in of his knees and now I’m considering have you ever stepped foot on a trampoline and participated in a class before like this? Or is this just an observation from a passer by?