6 Exercises To Learn The V-Sit

Рет қаралды 169,817

Күн бұрын

Follow these exercises to learn the V-sit, 6 exercises to strengthen and build your body to accomplish the skill.
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Пікірлер: 215

@RonaldoR_Jr 4 ай бұрын

AWESOME tips! Thanks!

@FirstStepTravelers 4 ай бұрын

Really helpful. Thank you!

@0paii 4 ай бұрын

V Sit is my favourite exercise. This is the reason that got me into calisthenics. Starting this from tomorrow onwards. I'll get back in 6-9 months.Thanks Malin!

@Calixpert 4 ай бұрын

Lets go!

@user-qh6ii7qt6m 4 ай бұрын

Keep on it!

@LloydDewolf 4 ай бұрын

0:04 Malin turns towards the camera and we see her grapefruit sized delts and we learn what success looks like.

@leonardoiglesias2394 4 ай бұрын

W Sit is also wonderful. First thing I do in the morning.

@giovanirafael 4 ай бұрын

Definitely one of the best tutorials I came across on KZfaq. And these exercises, in addition to helping you achieve the V- Sit, are also very good for triceps, at least mine are feeling it a lot! 🔥👏🏽😁👌🏽💯

@Calixpert 3 ай бұрын

We're so happy to hear that! Thanks for the support :)

@uberdonkey9721 4 ай бұрын

Great. Thankyou

@meltinginmissoula7044 4 ай бұрын

Incredible form and your process is so impressive. Thanks for sharing.

@Calixpert 3 ай бұрын

Thanks! it's our pleasure!

@bopiyeff 4 ай бұрын

Great tutorial! Thank you for sharing your knowledge and skills!

@Calixpert 3 ай бұрын

Our pleasure!

@bostongreg8493 4 ай бұрын

Hello Malin ! Many thanks for all these advices and tips. You are really the best ! 😊

@Calixpert 4 ай бұрын

Thanks!

@veselinvasilev9362 3 ай бұрын

Thanks!

@kauseway 4 ай бұрын

there is always another way to train. adding to the list. thanks

@Calixpert 3 ай бұрын

@todprog 4 ай бұрын

Great content and presenter, good luck with the channel!

@Calixpert 4 ай бұрын

Thank you 😊

@KT-zx9jr 4 ай бұрын

Great strength Malin. Gymnastics n body weight exercises are the best!!! Good stuff n take care.

@Calixpert 3 ай бұрын

Thanks! We agree :D

@franpalokaj 4 ай бұрын

Great video and very impressive movements!

@Calixpert 3 ай бұрын

Thanks!

@kovoproxy 4 ай бұрын

Respect for making it Look so easy 😯

@hamo6442 3 ай бұрын

I love her, so honest, and sincerely talented, greatest appreciation for sharing.

@Calixpert 3 ай бұрын

😀🥰

@erfansalarmanesh4074 2 ай бұрын

The best possible video tutorial for V sit Thanks

@Calixpert 2 ай бұрын

Glad it was helpful! :D

@mpschr 4 ай бұрын

“6 Exercises to learn the V-Sit”- First exercise: V-Sit 😅😅

@Calixpert 2 ай бұрын

Not true! You lift your legs as high as possible in the first exercise, and as you can see it's not a hold ;)

@maurolimaok 3 ай бұрын

Nice channel! Bookmarked.

@davidhounslow7845 4 ай бұрын

Great presentation 😀😀 I can't thank you enough 😁.

@Calixpert 4 ай бұрын

Happy to hear!

@KrishnagiriTrekker 3 ай бұрын

Great, Let me try once.... Thanks

@Calixpert 3 ай бұрын

Go for it!

@improvementTime10.3.17 3 ай бұрын

Your lateral delt to brachialis bulk and tone is so beautiful, it’s a really balanced V like shape like male Olympia winners, except they have it with their lats to core

@Calixpert 2 ай бұрын

Wow thanks!

@mradjamesable 4 ай бұрын

Epic control! Will try these out tomorrow 😅

@Calixpert 3 ай бұрын

How did it go? :D

@user-vu4iv3xl4z 2 ай бұрын

Thank you👍👍

@Calixpert 2 ай бұрын

Our pleasure!

@asdfkjhlk34 4 ай бұрын

Your triceps look so good

@hncomedymovies9305 4 ай бұрын

Thank you very much

@Calixpert 3 ай бұрын

Thank you for watching!

@MADIpn7 Ай бұрын

So helpful ❤

@Calixpert Ай бұрын

Happy to hear that!

@pixelartgamergirl 4 ай бұрын

Your arms look incredible like so well developed! Wow

@Calixpert 4 ай бұрын

:) Thanks

@victoza9232 4 ай бұрын

@pixelartgamergirl It's not normal for a woman to be that jacked. I'm guessing she's on gear.

@zafranahza4048 2 ай бұрын

Nice Tips👍

@Calixpert 2 ай бұрын

Happy to help!

@samrasoli 4 ай бұрын

useful, thanks

@Calixpert 4 ай бұрын

Glad it was helpful!

@jerryjhonson7053 3 ай бұрын

Eres increíble ❤

@Calixpert 2 ай бұрын

Thanks!

@robhimself33 4 ай бұрын

We could all use more STRENGHT!

@Calixpert 4 ай бұрын

True!

@Sidali1104 4 ай бұрын

Good job 🌹🌹🌹❤

@davidpearson8954 2 ай бұрын

It was quite advanced !! especially the first one!! but i am determined.

@Calixpert 2 ай бұрын

Remember that you do YOUR best! You don't have to lift the legs as high as Malin is doing in the beginning!

@adam.motions Ай бұрын

Very cool 🙏

@Calixpert Ай бұрын

Thanks!

@jimanHK 4 ай бұрын

brilliant

@HaichaidoMet-xr6kh 2 ай бұрын

Merci

@Calixpert 2 ай бұрын

Our pleasure!

@jordanglasper1064 4 ай бұрын

This is amazing. I was doin close to this as a preteen. I can still do it. Not as long. Can’t wait to perform this. Thank you 🤲🏿

@Calixpert 3 ай бұрын

Good luck on your journey! :)

@jordanglasper1064 3 ай бұрын

@@Calixpert Much Appreciated

@raresmocanu1743 4 ай бұрын

Honestly, this is Gabo Saturno levels of useful calisthenics content, can't wait to see you reach his numbers on youtube.

@obnoxiaaeristokles3872 4 ай бұрын

She is good, but nobody comes close to Gabo

@Calixpert 3 ай бұрын

Happy to hear! Thanks :)

@MairaAlejandra-kj8kh 29 күн бұрын

Hello, I have a question. In the second excercise, how many reps I should do?

@saxyrep1 2 ай бұрын

"It may look like it only requires mobility..." No, you can clearly see it takes a lot of strength. I'll try it but I doubt I can ever... Kudos!

@Calixpert 2 ай бұрын

Sure! But a lot of people are saying that it only requires mobility..

@RagnarHoff 4 ай бұрын

The third one is such an underrated core exercise. I do that one on a dips stand.

@Calixpert 3 ай бұрын

That's great!

@shakirind1295 3 ай бұрын

Big fan of your shoulders

@muri4995 2 ай бұрын

Very nice schedule

@Calixpert 2 ай бұрын

Glad you think so!

@openmind1558 2 ай бұрын

Great work princess ❤ Am a biginner i hope do this a day coming

@Calixpert 2 ай бұрын

I'm sure you can do it eventually!

@openmind1558 2 ай бұрын

@@Calixpert Yes, i well try 🫡

@RodGardner 4 ай бұрын

I use to practise the v sit in the bath when I was a kid and before I knew it I could do it on the floor anywhere 😊

@Calixpert 4 ай бұрын

Crazy!

@cyrax6361 3 ай бұрын

I do those Pike compressions and Pike stretching daily. Hip flexor strength is important because that muscle literally holds your legs up.i have ankle weights so that's how' i progress.

@Calixpert 2 ай бұрын

That sounds great!

@sulkoma 24 күн бұрын

i think i want to buy some parallettes & finally start training for this.. it's one of the most impressive fitness goals I can imagine achieving, it looks so cool I used to practise the L sit, I did olympic weightlifting for many years so my legs were huge.. even now they are still much larger than most peoples lol, so it makes it quite difficult & i'm 6'3 on top of that but i really want to do this this tutorial is awesome

@Calixpert 20 күн бұрын

You can still do it! Maybe you want get some help and join our community www.calixpert.com

@josephhames7844 4 ай бұрын

You. Need strong arms and shoulders first of all 😊

@Calixpert 4 ай бұрын

Yes also, but ask somebody who has strong arms and shoulder to try it and you will see they will not do it :)

@wendufeng 4 ай бұрын

That’s not what the person is saying. The person is saying having strong shoulders and arms is pre-requisite.

@williamwallace7299 4 ай бұрын

And performance enhancing drugs 😂

@Ari-xo6xw 4 ай бұрын

You need strong hair first

@tyumen5244 3 ай бұрын

Professional sporty, cute and strong at the same time

@Calixpert 2 ай бұрын

Happy to hear :)

@TakeElite 3 ай бұрын

instant sub! Your channel is a Gem!

@Calixpert 2 ай бұрын

Welcome aboard! :D

@user-vm5oh3gc1y 3 ай бұрын

Just discovered the channel, amazing. By the way, you have a great body, congratulations!

@Calixpert 3 ай бұрын

Thank you so much, and welcome to our channel!

@bullman6409 4 ай бұрын

She makes it look easy but it is one of the hardest exercise. Beginner should first start with developing core by doing regular leg raises, flutters, crunches and cycling.

@Calixpert 3 ай бұрын

A fundamental core strength is absolutely gonna be helpful!

@wadsworth2351 4 ай бұрын

Incredible strength and body! Instant subscriber ;-) P.S. might i ask: is height an impeding factor when learning skills?

@Calixpert 4 ай бұрын

It could be, but not something you should focus on as an excuse

@wadsworth2351 4 ай бұрын

@@Calixpert Maybe. Or maybe not.

@rmp5640 4 ай бұрын

Def harder if you are taller, not a suprise that most of gymnast are smaller people

@Mmmmchocolate 4 ай бұрын

That’s bad ass.

@vetor1982 3 ай бұрын

Thats my number 1 position, its beautiful

@18wtrucker 4 ай бұрын

Snyggt Malin!

@Calixpert 3 ай бұрын

Tack så mycket!

@anm6255 3 ай бұрын

Its okay for person sith herniated disc ?

@Calixpert 2 ай бұрын

You should check that with your doctor :)

@edsonjr-dev 3 ай бұрын

💜💜💜

@axellampe3865 4 ай бұрын

💪💪👍

@hlamp 4 ай бұрын

Very cool. I’m into powerlifting, but, I feel this can complement my program without conflicts. I have difficulties with weak hip flexors and bringing my lower spine into flexion (opposite problem of most lifters). Curious to see if I work on this, whether the level of compression required to maintain V-sit angle will help with that.

@Calixpert 3 ай бұрын

Then this will definitely help you strengthen those hipflexors!

@Clarabellelaisswon 3 ай бұрын

I cant even do the seated L-sit leg raise! Its very hard for me to just lift my both legs up 😅 but i will try to practice it everyday to improve my strength and flexibility ❤

@Calixpert 3 ай бұрын

With a lot of practice you will eventually be able to do it!

@eyeofhorus3710 4 ай бұрын

i return to working out after 2 years off , wish me luck coach, gotta lots of work

@Calixpert 3 ай бұрын

You got this!

@marekkowalski3814 3 ай бұрын

What time do you get up and what time do you go to bed?

@Calixpert 2 ай бұрын

Going to bed usually around 23.00, and waking up at around 7.30

@sebastianitooi5863 3 ай бұрын

Very hard indeed..

@Calixpert 2 ай бұрын

If it was easy everybody would do it..

@thestuffedvegan9471 3 ай бұрын

❤

@calisthenicarts312 4 ай бұрын

are these exercises mainly for women or men too?

@Calixpert 4 ай бұрын

For both :)

@stone22121978 4 ай бұрын

What is the Name of the V-SIT Training Device

@Calixpert 3 ай бұрын

Parallettes - you can find them in the description.

@morwa247 4 ай бұрын

What would you recommend for a warm-up for this V-sit workout session? 🏋‍♀💪🔥

@Calixpert 4 ай бұрын

Lowerbody and some upperbody warm up, you could try this: kzfaq.info/get/bejne/f9F_q5WBptrbo4E.htmlsi=Qcv0sqceYkrrFDqk

@morwa247 4 ай бұрын

@@Calixpert I will check it you for sure!! Cheers and keep you the good work. Oh, btw, can you do a wideo on how you workout routines look like throughout a week? Do you work out everyday and working on a different skill? Or you do full body workout 3 days a week plus some days skill routine in between? This would be super interesting to see your approach! Cheers!!! 😎

@willow20_74street 4 ай бұрын

красивые упражнения труднее даються

@Calixpert 4 ай бұрын

@janetmaury 2 ай бұрын

One Bruce Lee's Workout❤

@Calixpert 2 ай бұрын

@gyandeepsharma5516 4 ай бұрын

Through the whole video I was just looking at the arms. Its huge.

@Calixpert 3 ай бұрын

😅

@grindordie3336 4 ай бұрын

Beautiful natty girl. Impressive progressions.

@Calixpert 4 ай бұрын

@jugnu361 3 ай бұрын

damn........................strong woman

@Calixpert 2 ай бұрын

Malin is strong, yes :)

@dbds7292 4 ай бұрын

Beautiful woman beautiful muscles This is the first time I learned how to hang it on a wall. i will try it

@Calixpert 4 ай бұрын

Best of luck!

@a.f.s.3004 4 ай бұрын

Great feminine, muscular, physique.💪

@Calixpert 4 ай бұрын

@jasonsanders8091 4 ай бұрын

The size of her shoulders and arms!!

@Calixpert 4 ай бұрын

@Headbangerr-en2cc 4 ай бұрын

Next time when she says "i would like to 'visit' you", you know.

@Calixpert 2 ай бұрын

Haha

@myowngrave5878 4 ай бұрын

I cant keep my back straight. Any advice?😢

@Calixpert 2 ай бұрын

The back doesn't need to be fully straight. Or do you mean you're rounding your back? In that case work on the scapula depression and even retraction by pushing down your shoulders!

@chuckscott-cy7iq 4 ай бұрын

Nevermind that v sit, check out those arms and shoulders.

@yugiohfanatic1964 3 ай бұрын

I love your thic shoulder and powerful arms

@Calixpert 2 ай бұрын

Thanks!

@user-lh9no1ms1i 3 ай бұрын

👍👍👍💪💪💪🙏🙏🙏 😘😘😘

@Calixpert 2 ай бұрын

@motivational8347 Ай бұрын

Can I be achieved in one month?

@Calixpert Ай бұрын

It can if you have a good foundation but for a normal person.. no

@pippo1785 14 күн бұрын

You are an animal girl, respect 👊🏼👊🏼

@ahmedlaarej5601 3 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Calixpert 2 ай бұрын

@brook45-gg3qk 4 ай бұрын

impressive girl big biceps

@SandeepJShridhar 4 ай бұрын

Most will end up saying 😂 *We Shit!*

@Calixpert 4 ай бұрын

@jglg7238 4 ай бұрын

This was one of Bruce Lee favorite exercise

@Magnus_Loov 4 ай бұрын

I think you mean the "Dragon Flags"..

@user-yn8sd2pl8v 4 ай бұрын

😍🥰😘😇

@Calixpert 2 ай бұрын

@triandioktavian2544 4 ай бұрын

Waoaaa mallin male , My fav female cali athlete, where is daniel flefil

@Calixpert 3 ай бұрын

He is behind the camera :D

@JeddackAl 4 ай бұрын

you forgot shoulder.....and upper body.... lower body exerceses without upper body... how would it be possible? .....look at your shoulders and arms in mirror

@Calixpert 4 ай бұрын

That's true, but it's alot in your lower body :) Could cover some extra exercises in the next videos

@fireboy1996 4 ай бұрын

Thing is you only cover a part of the exercise; namely the part about raising your legs up, but most people don't actually struggle with the V-sit because they don't have the (mainly) hip flexor strength to lift the legs up. It's a common misconception and almost all of these tutorials focus on strengthening the hip flexors, but completely miss what is actually the problem.

@Calixpert 3 ай бұрын

Feel free to make a tutorial about the actual problem then :)

@terencelau143 4 ай бұрын

Bruce Lee stuff.🤔

@Calixpert 4 ай бұрын

True that!

@janetmaury 2 ай бұрын

@@Calixpert❤❤❤❤

@osrichitt5269 4 ай бұрын

Step one: have the upper body strength and build of a Chiefs Right tackle Step two: have the lower body of an Olympic ice Skater. Step Three: Have the Core of Cirque De Soleil Gymnast. P.s. Make sure you’ve got the right“gear”

@freehatespeech6804 3 ай бұрын

You're on lethal doses of copium if you think anything showed in this video is unattainable without steroids

@Calixpert 2 ай бұрын

Lol!